Nature's Nutrition

Nature's Nutrition Organic groceries, real sourdough bread, cacao , superfoods, herbs & spices, to Community owned and run co-operative. Registered as a Community Benefit Society

The hunt is back on! We’ve hidden the 4 remaining Golden Tickets somewhere deep within the shop, and it’s waiting for a ...
02/05/2026

The hunt is back on! We’ve hidden the 4 remaining Golden Tickets somewhere deep within the shop, and it’s waiting for a lucky explorer to find it.

Scour the shelves, peek behind the displays, and claim your prize! If you track it down, bring it to the till with your shopping to instantly win a bag of Booja-Booja Cookie Dough Wonders—the ultimate melt-in-your-mouth organic treat.

Are you ready to be our winner? Let the search begin!

📍 WHERE: In-store

📅 WHEN: All day TODAY, Saturday

🎟 LIMIT: Only ONE ticket per purchase—first come, first served!

Want to try this versatile fresh herb but not sure what to do with it?Lemon Balm is most commonly used for calming tea, ...
01/05/2026

Want to try this versatile fresh herb but not sure what to do with it?
Lemon Balm is most commonly used for calming tea, adding a bright zing to salads, and making natural remedies like bug sprays or cold sore treatments.

Drinks and Infusions
Simple Tea: Steep a handful of fresh, torn leaves in boiling water for 5–10 minutes.
Infused Water: Add fresh leaves and sliced lemon to a pitcher of cold water and refrigerate for several hours for a refreshing summer drink.
Lemon Balm Mojito: Use lemon balm leaves instead of mint for a citrusy twist on a classic mojito.
Simple Syrup: Boil equal parts sugar and water with a cup of leaves to create a syrup for sweetening cocktails, lemonades, or drizzling over fruit.

Culinary Uses
* Fresh Salads: Tear fresh leaves and sprinkle them over green or fruit salads to add a light, aromatic citrus flavour.
* Pesto Twist: Replace or mix basil with lemon balm, olive oil, garlic, and pine nuts to make a bright pesto for pasta.
* Compound Butter: Mix finely chopped leaves into softened butter with a bit of lemon zest. It’s excellent on roasted vegetables like corn and asparagus.
* Baking: Add minced leaves to muffin, scone, or shortcake batters for a subtle lemony fragrance.

Health and Home Remedies
* Sleep and Anxiety Aid: Known for its relaxing properties, drinking lemon balm tea before bed may help reduce stress and improve sleep quality.
* Bug Bite Relief: Crush a fresh leaf and rub it directly onto a bug bite to help soothe itching and inflammation.
* Mosquito Repellent: Rub fresh leaves on your skin to help ward off mosquitoes, as they are naturally repelled by the scent.
* Cold Sore Treatment: Infuse the leaves into oil to make a lip balm; lemon balm contains antiviral properties that can help speed up the healing of cold sores.
* Digestive Support: Consuming the tea may help relieve mild indigestion, gas, and bloating.

Pro Tip: Lemon balm is best used fresh, as it loses most of its flavor when dried. If you have an abundance, you can freeze the leaves in ice cubes to use in summer drinks later.

Back in stock! Our FSC® certified wooden dish brush is the ultimate sustainable kitchen essential. Crafted in Europe fro...
29/04/2026

Back in stock! Our FSC® certified wooden dish brush is the ultimate sustainable kitchen essential. Crafted in Europe from 100% steamed beechwood, this entirely metal-free design features tough, plant-based Tampico bristles derived from the agave cactus.

Why we love it so much:

* Eco-Friendly: 100% vegan, sustainable, and fully compostable.

* Effective Cleaning: Non-scratch bristles safe for pots, pans, and glassware.

* Smart Design: Removable, replaceable head with a natural cotton hanging loop.

* Premium Quality: Expertly made in Europe with no plastic or metal parts.

*Pro Tip: To keep your brush in top shape, let it dry completely between uses.

✨ THE ULTIMATE TREASURE HUNT STARTS TOMORROW! ✨Get your game face on! We’ve hidden 2 Golden Tickets somewhere in the sho...
24/04/2026

✨ THE ULTIMATE TREASURE HUNT STARTS TOMORROW! ✨
Get your game face on! We’ve hidden 2 Golden Tickets somewhere in the shop, and it’s waiting for two lucky winners to track it down this Saturday.

🔍Will it be tucked behind your favourite treats? Or hidden in plain sight on the shelves? There’s only one way to find out!

🏆 THE PRIZE
Find the ticket, bring it to the till with your Saturday shopping, and you’ll win a bag of Booja-Booja Cookie Dough Wonders on the house! We're talking award-winning, melt-in-your-mouth, organic chocolate bliss. 🍫🤤

📍 WHERE: In-store
📅 WHEN: All day tomorrow, Saturday
🎟 LIMIT: Only ONE ticket per customer —first come, first served!

Who’s coming to claim the gold? 👇

Our delivery from has just landed and this week we have some delicious Organic Wet Garlic!Wet garlic is immature garlic...
23/04/2026

Our delivery from has just landed and this week we have some delicious Organic Wet Garlic!

Wet garlic is immature garlic harvested before the bulb has plumped and dried, making it milder, sweeter, and entirely edible from bulb to stem.

It lacks the sharp, spicy "bite" of dried garlic, offering a nutty, onion-like profile. It is much more aqueous than standard garlic, giving it a fresh, spring-like crunch and both the bulb and the long green stalks are delicious and usable.

Since the papery skins haven't formed yet, you can even skip the tedious peeling.

Because it is so mild, you can use much more of it than you would with regular garlic cloves. Treat it like a leek: Wash it thoroughly and slice both the bulb and the green stem.

Roasted: Cut the whole bulb in half, drizzle with oil, and roast until creamy.

Sautéed: Fry the sliced stalks in butter as a side dish, similar to spring onions.

Raw: Slice thinly into salads, salsas, or dressings for a gentle aromatic hit.

Confit: Cook slowly in oil to create spreadable cloves and flavourful garlic oil.

Finishing Touch: Add it at the very end of cooking to pasta or risotto to keep its vibrant flavour.

Come and get your fresh, organic, locally grown veggies which have just arrived from Amary Farm.Amary Farm is based in L...
17/04/2026

Come and get your fresh, organic, locally grown veggies which have just arrived from Amary Farm.

Amary Farm is based in Lincombe and the majority of our veggies come straight from their farm. For some produce, Amary Farm may source from neighbouring farms, South Devon or further afield, but here at Nature’s Nutrition, we don't offer anything grown outside of the UK.

Take a look at Amary Farm's website if you're interested in a weekly veg box. You can collect it from us or they'll deliver.

It's rhubarb season and the strawberries won't be far behind, if you’re making jam, you’re going to need pectin.Certo Li...
13/04/2026

It's rhubarb season and the strawberries won't be far behind, if you’re making jam, you’re going to need pectin.

Certo Liquid Pectin is a natural, apple-derived liquid pectin used to ensure a reliable set for homemade jams, jellies, and marmalades. It reduces boiling time, preserving vibrant colour and fresh flavour, making it ideal for low-pectin fruits.

Made from the skins of pressed apples or citrus fruits, its the UK's only easy-to-use liquid pectin, allowing for shorter boiling times.
Its reliability ensures a consistent set for preserves, especially for low-pectin fruits like strawberries, peaches, and rhubarb.

Suitable for vegans, gluten-free, and wheat-free.

How to Use Certo
Preparation: Add to your fruit and sugar mixture when preparing jams or jellies, typically near the end of the boiling process.
Boiling: For best results, bring the fruit and sugar to a rolling boil, then stir in Certo, sometimes requiring a quick 30-second to 1-minute boil afterwards.
Dosage: A standard recommendation is half a bottle (125ml) per typical batch of jam (approx. 1kg fruit/1.4kg sugar).
Storage: Refrigerate after opening and use within 7 days.

Floradix Neuro Balance supports the nervous system and improves resistance to stress using a natural combination of calm...
10/04/2026

Floradix Neuro Balance supports the nervous system and improves resistance to stress using a natural combination of calming herbs and essential nutrients in a liquid-based formula for those navigating busy lifestyles or high-pressure periods.

The pleasant tasting formula features ashwagandha root extract, a traditional adaptogen known for centuries to help the body cope with stress and maintain emotional balance.

It contains Vitamins C and B12, which contribute to the normal function of the nervous system and help maintain normal psychological function.

Ingredients like magnesium and B vitamins (B1, B2, B6, B12) work together to help reduce tiredness and fatigue.

This tonic includes carefully selected extracts of passionflower, lavender, lemon balm, peppermint, and rosemary.

Being a liquid formula, it is absorbed more quickly and efficiently by the body than tablets, making it a gentle option for those with digestive sensitivities.

It is free from alcohol, preservatives, colourings, lactose, and gluten, and it is suitable for vegans and vegetarians.

New Product Alert 🚨An award winning balm to soothe your sore muscles and joints including neck, legs and back. Perfect f...
08/04/2026

New Product Alert 🚨
An award winning balm to soothe your sore muscles and joints including neck, legs and back. Perfect for use on sore muscles after a gym workout or other exercise (known as delayed onset muscle soreness or DOMS). A natural treatment for sprains, tennis elbow, tendonitis and arthritis pain. Potent with herbal muscle relaxants, and the best essential oils for joints and muscles, this is the best muscle rub for tired or tense muscles, to relieve muscle pain and to promote relaxation.

Lyonsleaf Comfrey and Calendula Rub contains generous doses of our soothing calendula and comfrey extracts. These herbs are both well known as herbs used in traditional herbal medicine and are perfect for a relaxing muscle rub. At Lyonsleaf they infuse the certified organic plant into organic sunflower oil and use the herbal oils to make their products.

The essential oils in this product are known to benefit muscles and joints and make the rub warming, soothing and relaxing as well as smelling divine.

Lyonsleaf Comfrey and Calendula Rub can be used as a massage medium or for general relaxation, at the end of a tiring day, after strenuous work or exercise or as required.

Free From:
▪︎Preservatives
▪︎Emulsifiers
▪︎Steroids
▪︎Colourants
▪︎Artificial fragrance
▪︎All artificial chemicals
Features:
▪︎100% natural
▪︎Contains a potent dose of certified organic homegrown calendula
▪︎Contains a potent dose of certified organic homegrown comfrey
▪︎Suitable for tired muscles and joints
▪︎Great to carry in case of tense muscles
Suitable for:
▪︎Body and face top-to-toe
▪︎Adults and Children over 3 years

Lyonsleaf products are hand-made in the UK, using homegrown herbs, by workers earning a living wage, using as little plastic as possible. Lyonsleaf is against animal testing and is committed to an ongoing program of reducing carbon emissions, environmental impact and waste.
The packaging of this product is 100% recyclable (glass jar and metal lid in a cardboard box).

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Suma Wholefoods Organic Psyllium Husk is a high-quality, plant-based supplement that stands out for its extreme fibre pu...
07/04/2026

Suma Wholefoods Organic Psyllium Husk is a high-quality, plant-based supplement that stands out for its extreme fibre purity and Suma's ethical standards.

Psyllium Husk consists of approximately 96% fibre, making it a powerful tool for meeting daily fibre recommendations. A single teaspoon provides roughly 5g of fibre, about 15% of the recommended daily intake.

It is Soil Association certified organic, ensuring it is grown without synthetic pesticides or chemicals. It contains 100% psyllium husk with no added fillers or artificial ingredients.

Beyond health, Psyllium Husk acts as a critical gluten-free binder in baking. It helps dough stay together and improves the texture of gluten-free breads and pastries.

As a bulk-forming laxative, it absorbs water to form a gel-like substance that softens stools and promotes regular bowel movements. Regular intake is also linked to lower LDL ("bad") cholesterol and improved blood sugar management by slowing carbohydrate absorption after meals. By expanding in the stomach, it increases feelings of satiety (fullness), which can help reduce overall calorie intake.

Because psyllium absorbs significant amounts of liquid, you must drink plenty of water throughout the day to prevent it from causing further digestive discomfort.

Stock take completed ✅️New EPOS system set up ✅️A huge thank you to Rebecca and Nicola for their incredible effort over ...
01/04/2026

Stock take completed ✅️
New EPOS system set up ✅️

A huge thank you to Rebecca and Nicola for their incredible effort over the past two days, completing a full stock take and installing our new EPOS system.

As we transition to this new setup, we appreciate your patience with any minor teething issues that may arise.

Sorry for any inconvenience but we are closing the shop on Monday and Tuesday for our annual stock take.
28/03/2026

Sorry for any inconvenience but we are closing the shop on Monday and Tuesday for our annual stock take.

Address

20a Mill Street
Bideford
EX392JR

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+441237425194

Website

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