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Nature's Nutrition

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Nature's Nutrition

Organic groceries, real sourdough bread, cacao , superfoods, herbs & spices, to Community owned and run co-operative. Registered as a Community Benefit Society

06/02/2026

Have you tried Amaizin Organic Tomato Corn Rolls?
They are full of flavour, appealingly crunchy, and their use of high-quality, organic ingredients make them a delicious, wholesome snack that is suitable for various dietary needs.

Amaizin Organic Tomato Corn Rolls have a rich, savoury tomato taste that is delicately seasoned with organic spices including onion, garlic, and paprika. This blend provides a satisfying and flavourful experience without the use of artificial additives.

The unique, rolled shape of the corn chips is specifically designed to provide an extra crunchy and fun bite compared to traditional flat chips. This makes them enjoyable on their own or particularly effective for dipping into salsas, guacamole, or sour cream.

They are made with high-quality organic, non-GMO corn flour and fried in organic high oleic sunflower oil, which is high in unsaturated fats. They are free from artificial colours, flavours, or preservatives, making them a "clean" and natural snack option.

The Amaizin Organic Tomato Corn Rolls are certified gluten-free, vegan, and vegetarian, making them an inclusive snack choice for individuals with specific dietary restrictions or preferences.

29/01/2026

We have been so impressed with veg boxes that you have been ordering from Amary Farm and collecting from us in store that we thought we would offer the same fresh organic fruit and vegetables every day!

We have chosen organic fruits and veggies only grown in the uk with the majority of the produce coming from Amary Farm who are based in Lincombe, near Ilfracombe and Amary Farm's partners Bishops Farm in Kentisbeare, near Cullompton.

Why buy organic?

In the UK, organic fruit and vegetables are highly valued for meeting some of the strictest production and welfare standards in the world, primarily overseen by bodies like the Soil Association.

While conventional UK farming can use nearly 300 synthetic pesticides, organic farmers are limited to just 15-20 naturally derived substances used only as a last resort. Research indicates non-organic UK fruit is four times more likely to contain detectable pesticide residues.

Studies from Newcastle University found that organic crops contain up to 60-68% more antioxidants than non-organic versions. Switching to organic produce can provide the antioxidant equivalent of adding one to two extra portions of your "5 a day".

UK organic farms are biodiversity havens, supporting 50% more wildlife abundance and 30% more species on average, including vital pollinators like bees and butterflies.

Organic farming methods help combat the UK's soil degradation crisis. Organic soils in the UK store roughly 25% more carbon and contain 20% more organic matter than conventional soils, aiding climate change mitigation.

28/01/2026

Beet It Organic juice consists of 90% organic beetroot juice and 10% organic apple juice, with no added sugars, artificial preservatives, or colourants. It is certified organic by the Soil Association and is not made from concentrates, ensuring a pure, natural product.

Beet It beetroot juice has been used in over 300 independent research studies worldwide, more than any other brand. This substantial scientific evidence has led to its adoption by professional sports teams and Olympic athletes, including Mo Farah.

Cardiovascular Health: The nitrates in Beet It are converted into nitric oxide, which acts as a vasodilator, relaxing and widening blood vessels. The increased nitric oxide production helps to manage and lower blood pressure, which can reduce the risk of heart disease. Doctors may recommend it as part of a treatment plan for hypertension, as studies show regular consumption can significantly reduce both systolic and diastolic blood pressure.

Besides nitrates, beetroot juice is a good source of essential nutrients, including potassium, iron, magnesium, folate, vitamin C, and potent antioxidants like betalains, which have anti-inflammatory and potential anti-carcinogenic properties.

26/01/2026

Biona Organic Pumpernickel is a nutrient-dense, traditional German-style bread prized for its wholesome ingredients and unique artisanal baking process.

Unlike mass-produced loaves, Biona Pumpernickel is made by grinding the whole rye berry and baking it extremely slowly. This gentle heat allows the natural sugars in the rye to caramelise, giving the bread its signature dark colour, moist texture, and subtly sweet, earthy flavour without the need for artificial additives.

Health Benefits
▪︎Improved Digestive Health: Biona Pumpernickel is exceptionally high in dietary fibre (9.6g per 100g), which aids digestion, promotes bowel regularity, and can help prevent issues like constipation.
▪︎Sustained Energy & Blood Sugar Control: Made from whole grain rye, it has a low glycaemic index (GI). The fibre slows the digestion and absorption of carbohydrates, leading to a gradual and sustained rise in blood sugar, which provides long-lasting energy and is beneficial for those managing diabetes.
▪︎Weight Management: The high fibre and protein content help you feel satiated for longer, which can assist in appetite control and weight management efforts.
▪︎Rich in Essential Nutrients: It is packed with important vitamins and minerals, including:
B Vitamins (thiamin, folate, riboflavin, niacin): Important for energy production, brain health, and the health of the nervous system.
Minerals: It is a good source of iron, magnesium, selenium, and copper, which support functions like red blood cell production, muscle function, heart health, and immune function.
▪︎Antioxidant Properties: The baking process and whole grain ingredients produce beneficial plant compounds, such as lignans and pronyl-lysine, which act as antioxidants in the body, helping to reduce inflammation and lower the risk of chronic diseases like heart disease.
▪︎Gut Health Support: The bread contains resistant starch, a type of fibre that resists digestion and feeds beneficial bacteria in the gut, promoting a healthy gut microbiome.
▪︎Heart Health: The soluble fibre helps bind to dietary cholesterol in the small intestine, helping to regulate cholesterol levels and supporting overall cardiovascular health.

23/01/2026

Hunter & Gather Egg Free Mayo provides a smooth, creamy texture and classic taste without using eggs, free from major allergens and no unhealthy seed oils.

Simple, Real Ingredients: The mayo is crafted with only a few natural ingredients, including olive oil, apple cider vinegar, lemon juice, potato starch, and pink Himalayan salt. There are no unnecessary fillers, bulkers, or chemical preservatives.

Health-Conscious Formulation: It is made without inflammatory vegetable or seed oils, refined sugar, or grains. The use of 100% olive oil provides heart-healthy monounsaturated fats and Omega 9.

Allergen-Free: This product is free from all of the top 14 allergens, which is a major advantage for individuals with sensitivities. It is egg-free, gluten-free, soy-free, and dairy-free.

Dietary Suitability: It is an excellent choice for a variety of lifestyles, including vegan and vegetarian, Keto, Paleo, and Low Carb diets. The potato starch used is a resistant starch with a low glycemic impact, making it suitable for those with diabetes or following a keto diet.

Eco-Friendly Packaging: The product is packaged in recyclable glass jars with aluminium lids, and is delivered to us in 100% plastic-free packaging.

21/01/2026

The great thing about A.Vogel Agnus Castus Oral Drops is that they are a traditional herbal remedy specifically used to help relieve various symptoms of premenstrual syndrome (PMS) in women over 18.

Key Benefits

Relieves PMS symptoms: It is a licensed herbal remedy used to help alleviate common physical and emotional symptoms associated with PMS, including menstrual cramps, breast tenderness, bloating, irritability, and mood swings.

Supports hormonal balance: The extract of the Agnus castus fruit (also known as Chasteberry or Vitex) helps to balance female s*x hormones by acting on the pituitary gland, which can lead to an increase in progesterone levels and a reduction in prolactin. This can help manage symptoms linked to oestrogen dominance.

Aids period regulation: By supporting hormone balance, it can help regulate the menstrual cycle, potentially making heavy or frequent periods more manageable and consistent.

Potential fertility support: While not licensed for fertility support, by helping to correct hormonal imbalances and support ovulation, some women have found it beneficial when trying to conceive.

Important Considerations
Patience is key: The effects may not be felt immediately; it is generally recommended to take the product for up to 3 months (cycles) to see the best results.

Contraindications: This product should not be used if you are pregnant, breastfeeding, or taking hormonal contraceptives (such as the pill or an implant), as it can interfere with their effectiveness.

Consult a doctor: You should consult a doctor before use if you have a pituitary disorder or an oestrogen-sensitive cancer, or are taking dopamine agonists or antagonists.

19/01/2026

Have you seen our new La Fauxmagerie cashew cheeses in the fridge?

They are handcrafted in small batches using natural ingredients like cashews, white miso, and nutritional yeast, avoiding many of the artificial stabilizers found in supermarket brands.

While excellent on a curated cheeseboard, they are also designed for melting, grating, and spreading in everyday cooking.

La Fauxmagerie Camden Cultured Truffle

A cashew-based fauxmage with a decadent twist, elevated by bold white truffle and layers of umami. Fermented for depth and crafted for indulgence, it delivers a lingering richness that transforms simple moments into something special.

Enjoy with sautéed garlic mushrooms on buttery toast, or pair with a velvety red for pure indulgence.

Or

La Fauxmagerie Camden Cultured

This Camden Cultured is tangy, savoury, and lusciously moreish – a bold dairy-free classic that redefines indulgence.

Pair its umami depth with sweet onion chutney and a crisp cracker, or let it melt into crusty sourdough for a flavour hit that lingers like a fine wine.

16/01/2026

Carob powder is a highly nutritious, naturally sweet alternative to cocoa that is particularly popular for its health benefits and versatility. Derived from the pods of the carob tree native to the Mediterranean, it offers several unique advantages:

Nutritional Highlights
Caffeine-Free: Unlike cocoa, carob contains no caffeine or theobromine, making it ideal for children, late-night snacking, or those sensitive to stimulants.

High in Calcium: It contains approximately three times more calcium than cocoa powder and is free from oxalates, which can otherwise interfere with mineral absorption.

Low Fat and Calories: Carob is virtually fat-free and has roughly one-third fewer calories than chocolate, supporting weight management.

Rich in Fibre: It is an excellent source of dietary fibre (often over 40g per 100g), which aids digestion and helps maintain healthy cholesterol levels.

Key Health Benefits
Digestive Support: Carob is rich in tannins that help alleviate digestive issues like upset stomachs or diarrhoea.

Blood Sugar Management: It has a lower glycaemic index than chocolate and can help regulate blood sugar levels, making it a suitable choice for diabetics.

Migraine-Friendly: It does not contain tyramine, a compound in chocolate that can trigger migraine headaches in some individuals.

Pet-Safe: Unlike chocolate, carob is non-toxic to dogs and cats, making it a common ingredient in pet treats.

Culinary Uses
Carob has a rich, earthy, and naturally sweet flavour with hints of caramel.

Baking: It can be used as a 1:1 substitute for cocoa powder in brownies, cakes, and biscuits. Because it is naturally sweet, you can often reduce the amount of added sugar in your recipes.

Drinks: Stir it into warm milk or plant-based alternatives for a comforting, caffeine-free hot "chocolate".

Toppings: Sprinkle it over porridge, yoghurt, or smoothies for a nutrient boost.

14/01/2026

Sojade Natural Yoghurt has a very short and clean ingredient list, just organic French-grown soya beans, water, and selected live cultures (including Bifidus and Lactobacillus acidophilus). Perfect for those avoiding additives, sweeteners, or chemicals found in other brands.

This yoghurt is smooth, thick, and creamy, and is the closest in texture and taste to a dairy equivalent with a pleasant, slightly sour, and natural taste.

Sojade is a committed brand that uses exclusively French organic, non-GMO soya beans, ensuring the conservation of South American forests.

Sojade natural (plain) yoghurt's neutral profile makes it a highly adaptable ingredient for 2026 vegan cooking, functioning as a direct substitute for dairy yoghurt, cream, or eggs in many recipes.

Savoury Classics
Oven-Baked Saag Aloo: Use Sojade to top a seasonal saag aloo made with potatoes, spinach and garlic for a cooling finish.

Whipped "Feta" & Beetroot Pancakes: Blend the yoghurt with vegan Greek-style cheese to create a "whipped feta" topping for savoury chickpea and beetroot pancakes.

Smoked Tofu Goulash: Finish a hearty, potato-based vegan goulash with a dollop of Sojade to add creaminess and balance the paprika heat.

Vegan Quiche Lorraine: Combine the yoghurt with blended tofu and nutritional yeast to create the "egg" custard base for a classic vegan quiche.

Traditional Bakes & Desserts
Vegan Battenberg Cake: The yoghurt is used in the sponge batter to ensure the pink and yellow squares are moist and light before being wrapped in marzipan.

Victoria Sponge or Birthday Cake: Beat Sojade into the vegan butter and sugar mixture to create a stable, airy crumb for a traditional sandwich cake filled with strawberry jam and dairy-free cream.

Vegan Hot Cross Buns: Whisk Sojade with soy milk and vanilla as the liquid base for the dough to keep these Easter treats soft and enriched - too soon for Easter?

12/01/2026

Yogi Detox Tea for a New You
Yogi Detox Tea combines herbs and spices to support your body's natural cleansing.

Yogi Detox is a gentle way to help the body cleanse itself by aiding the two primary filtering organs, the liver and kidneys. Yogi Tea uses the time-honored purifying herbs of Burdock and Organic Dandelion to support the liver, and Juniper Berry to promote kidney function.

An important step toward greater balance: to turn toward the things that are good for us and let go of the things that weigh us down. This requires a few relaxed minutes in our own company and the anticipation of what is to come: a self that is at peace with itself.

With its balanced blend of herbs and spices such as liquorice, ginger and dandelion, Yogi Tea Detox is the perfect companion on this journey.

09/01/2026

Notzarella is our most popular plant-based, dairy-free alternative to mozzarella cheese and if you are doing for the first time, this will be a game changer!

Notzarella is highly versatile and can be used in both hot and cold meals and snacks:

Pizzas: Its primary use is as a topping for pizza. It is designed to melt evenly and provide a "cheese pull" without making the base soggy.

Salads: Because of its mild flavour, it can be sliced and used in a Vegan Caprese Salad with tomatoes, fresh basil, and balsamic glaze.

Sandwiches and Toasties: It can be sliced for cold sandwiches or used in grilled cheese and paninis for a gooey, melted interior.

Vegan Lasagne: Layer Notzarella between sheets of pasta, mushroom ragu, or a lentil bolognese. You can also use it alongside a vegan béchamel sauce for extra creaminess.

Aubergine Parmesan: Bread and fry (or bake) aubergine slices, then layer them with marinara sauce and Notzarella. Bake until the cheese is bubbly and golden.

Cheesy Gnocchi Bake: Roast gnocchi until golden, then bake them in a rich tomato sauce (optionally with tofu "mince") and a thick layer of melted Notzarella on top.

Calzones and Strombolis: Use Notzarella as the main filling for a vegan calzone alongside spinach, garlic, and marinara sauce. The cheese's stretch makes it ideal for these folded pizza-style dishes.

Stuffed Pasta Shells or Cannelloni: Stuff large pasta shells or leek "tubes" with a mixture of vegan ricotta (often made from cashews) and melt Notzarella over the top for a classic baked finish.

The possibilities are endless, what will you do with yours?

07/01/2026

Better You in 2026
Give yourself a Vitamin C boost.
Together Health Vitamin C is a wholefood supplement made from organic citrus fruits designed to provide general wellness support through a highly absorbable and gentle-on-the-stomach formula.

It supports the normal function of the immune system, helping the body's natural defences to protect against common infections and can aid faster recovery from colds. Vitamin C also contributes to normal energy-yielding metabolism, helping to reduce feelings of tiredness and fatigue.

Address

20a Mill Street
Bideford
EX392JR

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm
Saturday	10am - 4pm

Telephone

+441237425194

Website

http://www.naturesnutrition.life/

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A community owned co-operative health food shop. Registered as a Community Benefit Society. Not-for-profit. We have a team of lovely volunteers who help us, in the shop and behind the scenes. Want to get involved? Just get in touch and have a chat.