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Nature's Nutrition

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Nature's Nutrition

Organic groceries, real sourdough bread, cacao , superfoods, herbs & spices, to Community owned and run co-operative. Registered as a Community Benefit Society

22/10/2025

Yogi Tea's Happy Belly is a mild, caffeine-free herbal tea with earthy and sweet notes from ingredients like barley grass, dandelion, and anise. The flavour is generally considered gentle and soothing, making it a popular choice for calming digestive discomfort after a meal.

The flavour is a blend of several herbal and earthy ingredients, balanced with a subtle sweetness from anise and licorice. The tea is characterised by warm, earthy notes from turmeric, with a fresh lift from lemongrass.

Happy Belly is a vegan, organic, Ayurvedic blend made with the following ingredients:
Barley grass (37%): Has a mild, grassy flavor.
Anise (23%): Provides a distinctive, licorice-like sweetness.
Turmeric root: Adds a warm, earthy quality.
Echinacea: A herbal ingredient often used for wellness.
Lemongrass: Lends a fresh, citrusy note.
Nettle: A classic herbal element.
Dandelion: Contributes to the earthy base.
Sage: Another common herbal component.

It is commonly used to help with bloating, upset stomach, and general digestive discomfort. Soothing and calming for the stomach and as a caffeine-free infusion, it can be enjoyed any time of day, including before bed.

Preparation: The recommended preparation is to steep a teabag in 250 ml of freshly boiled water for 5–7 minutes.

Yogi Tea offers a similar product called Yogi Tea Stomach Ease. While both are intended for digestive support, their flavour profiles and ingredients differ.
Happy Belly - A mild and gentle blend for overall digestive wellness.
Stomach Ease - A spicier, more intense blend meant to ease stomach discomfort and nausea.

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20/10/2025

Is it rice? Is it pasta? Neither, actually: it’s our super-tasty, protein-packed red lentil and chickpea orzos. Perfect for meal prepping and energy-pepping, it’s made entirely from organic red lentils or organic chickpeas, and nothing else. That’s zero artificial additives. Just clean eating, and easy living.

Whether you want a healthy, simple way to get protein into a vegan diet – or to supercharge your meal preps with some plant-based oomph – these orzos are your ultimate cupboard staple. As a delicious alternative to pasta - it’s a gluten-free source of fibre for healthier, happier digestion. Plus it’s grain-free, too, so it’s a spot-on substitute for rice.

It even cooks like pasta and rice. Try it cooked in a pre-prepped salad – just add tomatoes, olives, vegan cheese, and pesto. Or fry it in olive oil with garlic, tomatoes, and shallots, add coconut milk and basil, and let it simmer for a quick, delicious risotto.

15/10/2025

Organic French Chestnuts, pre-cooked, and peeled chestnuts from the Ardèche region of France, ready to eat straight from the pack.

These delicious chestnuts aren't just for your Christmas dinner. They have a soft, creamy texture and can be used for snacking or in a wide variety of sweet and savoury dishes.

Snacking: Enjoy them as a healthy snack on their own.
Cooking: Add them to soups, stews, and casseroles.
Baking: Incorporate them into stuffings, breads, and seasinal recipes.
Purees: Blend them to make sweet or savoury purees for desserts or as a spread.
Salads: Add them to both hot and cold salads.

13/10/2025

Mango Chai and Tangy Blood Orange from Yogi Teas are an organic, caffeine-free Ayurvedic infusion.

Mango Chai's exotic, fruity-spicy blends flavours like mango and orange with warming chai spices such as cinnamon, ginger, and cardamom. The main ingredients are cinnamon, liquorice, ginger, turmeric, orange, anise, cocoa shells, mango, and orange peel.

Tangy Blood Orange blends hibiscus, orange, and other spices and roots like liquorice and lemongrass. It has a fruity aroma, with the blood orange and hibiscus, and has a tangy and zesty taste, balanced with the sweetness of the other ingredients. The presence of hibiscus and beetroot creates a rich, red colour.

To prepare, either of these delicious teas, steep a teabag in freshly boiled water (250ml) for about 7 minutes or longer for a stronger flavour.

10/10/2025

Our candied Orange and Lemon Peels are back in stock just in time for those Christmas bakes, but that's not all Candied Peel is good for.

A wonderfully versatile ingredient, Candied peel adds a bright, citrusy sweetness and chewy texture to all kinds of dishes. Here are lots of ways to use it, depending on whether you want sweet, savoury, or drink ideas:

🍰 Baking and Desserts
Fruitcakes & Christmas cakes – Classic use! Adds flavour and texture.
Panettone or stollen – Essential for these traditional holiday breads.
Teacakes and buns – Mix into the dough for a citrusy touch.
Cookies & biscotti – Chop finely and stir into dough.
Cakes & muffins – Great in pound cakes, carrot cake, or orange or lemon drizzle loaf.
Chocolate bark or truffles – Dip candied peel in dark chocolate or scatter it over melted chocolate bark.
Scones – Fold into the dough with raisins or cranberries.
Tarts & pies – Sprinkle into fruit fillings for extra depth.
Ice cream or gelato – Chop small and swirl in before freezing.
Citrus granola – Mix into baked granola for a zesty note.
Trail mix – Mix with nuts, dried cranberries, and dark chocolate.
Yoghurt or porridge topping – Adds colour and flavour in the morning.

🍽️ Savory Uses
Glazes for roasted vegetables – Chop finely and mix into a honey-mustard or citrus glaze.
Salads – Add tiny bits to a fennel, beetroot, or vegan cheese salad for a sweet contrast.
Stuffings – Add to a couscous, rice, or bread stuffing.
Cheese boards – Serve alongside our selection of cashew cheeses or Tartex pâtés.

🍸 Drinks & Garnishes
Cocktails – Use as a garnish for Negronis, Old Fashioneds, or spritzes.
Homemade liqueurs – Infuse in vodka or rum for a citrusy spirit.
Tea & coffee treats – Stir a bit into hot chocolate or use as a side nibble.

08/10/2025

20% off all Mushroom capsules and powders whilst stocks last

Chaga - Vitality
Chaga (Inonotus obliquus) is a type of fungus that grows primarily on birch trees in cold climates (like Siberia, Northern Europe, Canada, and Alaska) It’s been used for centuries in traditional medicine — especially in Russia, China, and Scandinavia — for its potential health benefits.

🧬 Powerful Antioxidant Effects
Chaga is rich in antioxidants, particularly melanin, polyphenols, and superoxide dismutase (SOD).
These compounds help neutralize free radicals, which can reduce oxidative stress and potentially slow cellular ageing.
Some lab studies suggest that chaga has one of the highest ORAC (antioxidant) values among natural substances.

Turkey Tail - Immunity
Turkey Tail is one of the most well-researched medicinal mushrooms — especially for its immune-enhancing and gut-supportive effects. It’s named for its colourful, fan-like layers that resemble a turkey’s tail.

🧬 Immune System Support
Turkey tail is rich in polysaccharopeptides (PSP and PSK) — powerful compounds known to modulate and strengthen immune function.
These molecules stimulate immune cells like T-cells, macrophages, and natural killer (NK) cells, helping your body respond more effectively to infections.
This immune-modulating effect means turkey tail can balance immune activity — boosting it when needed, but also helping prevent overreaction.

Cordyceps - energy and stamina
Cordyceps is a medicinal fungus long used in traditional Chinese medicine for energy, stamina, and vitality. Modern research backs many of these traditional claims, showing effects on energy metabolism, endurance, immune function, and sexual health.

⚡ Boosts Energy and Endurance
Cordyceps increases the production of ATP (adenosine triphosphate) — the molecule your cells use for energy.
This can enhance oxygen utilization and improve physical performance, especially during exercise.
Studies show improved VO₂ max (oxygen capacity) and reduced fatigue in athletes and older adults.
That’s why it’s often used as a natural pre-workout or energy booster.

06/10/2025

What happens when you cross Mozzarella with Halloumi? Mozzalloumi!!

They say that you can't get good vegan cheese. They haven't tried Kinda. They haven't tried Mozzalloumi!!

It's crispy with a gooey, melty middle and offers the best of both cheeses.

Enjoy your Mozzalloumi: In a flatbread with pesto, with a cooked breakfast, fried in cubes and dunked in chilli sauce.

Cooking instructions: Preheat a pan over medium-high heat with 1 tbsp of oil. Cut into 1cm slices (try thinner if you like it more crispy or thicker if you like it more gooey). Cook for approx. 5 minutes, then very carefully turn and cook for a further 2-3 minutes until both sides are golden brown. Serve immediately while hot and crispy.

03/10/2025

Finest British wildflower honey blended with a habanero chilli mash.

Sweet and spicy with just enough zing. It's a medium level of heat, perfectly balanced with the deliciously sweet British wildflower honey.

Drizzle over pizza, dip in your halloumi fries, spread on a burger, marinade meat & tofu, use as a stir fry sauce - the possibilities are endless.

Black Bee honeys are all single source, meaning they come from one place - this location and the name of the beekeeper is printed on every jar.

Every jar of honey is carbon neutral. Black Bee offset all emissions by supporting a range of projects around the world.

All of Black Bee's honey have antimicrobial properties, also known as ‘Total Activity’.

As this honey is unprocessed, it can set over time. If it does, warm gently to reliquefy.

Unsuitable for babies under 12 months. Store at room temperature.

01/10/2025

NATURALLY EFFECTIVE MAGNESIUM
Together Health Magnesium supplement is complete. It contains all 5 natural forms of magnesium: oxide, hydroxide, sulfate, carbonate, and chloride. Our bodies can easily recognise minerals when they’re taken from natural sources rather than synthetically created.

MAGNESIUM, FROM MINERAL-RICH WATERS
This Magnesium is a purified seawater extract with a unique mineral profile due to its specific geographical origin. It's complete with 18 different trace minerals that naturally occur in these waters.

NATURAL PURITY
Using evaporation and natural purification techniques to clean the mineral salts and gently extract the magnesium, it’s chemical-free and pure - just the way magnesium should be.

🩵Natural bioavailable complex for better assimilation

🩵Fully tested for ocean contaminants

🩵5 natural forms of magnesium

🩵Naturally evaporated and purified

29/09/2025

silicol®gel is a liquid gel specially formulated for the treatment of the IBS symptoms diarrhoea, abdominal pain, bloating, and flatulence. And also treats reflux, nausea, and heartburn. Taken 3 times a day, it helps manage symptoms and provides relief.

Gastrointestinal disorders, including IBS and acid reflux, are often triggered by irritants, toxins, and harmful pathogens that affect the digestive system. When these toxic substances disturb the stomach or intestines, they can disrupt normal digestive function, leading to discomfort and a wide range of symptoms.

How it works
🌱Silicolgel forms a protective and soothing layer over the lining of the stomach and intestines.
🌱It acts “like a magnet” attracting irritants, toxins, and pathogens and binds them to the gel.
🌱During this process, the silicolgel particles also adsorb excess acidity and gases.
🌱When the stomach empties naturally, the bound molecules are passed through the body.

26/09/2025

Ginkgo Biloba tablets each containing the equivalent to 6000mg of dried leaf

The Ginkgo tree, also known as the maidenhair tree, first began to grow on the Earth some 190 million years ago, since then it has adapted to environmental change better than any other tree of that era.

In Chinese culture, Ginkgo has been revered for over 5,000 years, and history makes many references to its use in traditional medicine.

Our vegan friendly Ginkgo Biloba tablets are produced by Nature’s Aid in-house experts from the finest standardised material, ensuring a consistent, high potency product from one tablet to the next. Each tablet contains 120mg of Ginkgo extract, the equivalent to 6000mg dried Ginkgo leaf.

Possible Benefits

🧠 Cognitive support – may help with memory, focus, and overall brain function. It’s sometimes studied for dementia and Alzheimer’s disease, though results are mixed.

💨 Circulation – improves blood flow, especially to the brain and extremities. Sometimes, it is used for conditions like peripheral artery disease.

👂 Tinnitus & vertigo – some people take it to help with ringing in the ears or dizziness, though evidence is limited.

🌿 Antioxidant effects – contains flavonoids and terpenoids, which may protect cells from oxidative damage.

🧘 Mood support – a few studies suggest it might help reduce anxiety symptoms.

Safety & Precautions

Can increase the risk of bleeding (especially if taken with blood thinners like aspirin or warfarin).

May cause mild side effects: nausea, headaches, dizziness, or stomach upset.

Should generally be avoided before surgery.

It is not recommended during pregnancy without medical advice.

👉 The evidence isn’t rock-solid for all these uses, but it’s one of the most researched herbs.

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Address

20a Mill Street
Bideford
EX392JR

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm
Saturday	10am - 4pm

Telephone

+441237425194

Website

http://www.naturesnutrition.life/

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A community owned co-operative health food shop. Registered as a Community Benefit Society. Not-for-profit. We have a team of lovely volunteers who help us, in the shop and behind the scenes. Want to get involved? Just get in touch and have a chat.