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Nature's Nutrition

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Bideford
Nature's Nutrition

Organic groceries, real sourdough bread, cacao , superfoods, herbs & spices, to Community owned and run co-operative. Registered as a Community Benefit Society

20/12/2025

As we wrap up 2025, we want to share our heartfelt thanks for your support. You are the reason we do what we do! Wishing you a Merry Christmas and a New Year filled with joy and prosperity.

17/12/2025

Naturally Fermented Piccachilli is a spicy, modern twist on traditional piccalilli from

While standard piccalilli is tangy and sharp, Piccachilli adds a layer of depth with chillies —ranging from mild red chillies to hotter varieties like Habanero- adding a cheeky kick of heat to a classic condiment.

Piccachilli has the characteristic crunchy texture of finely chopped pickled vegetables such as cauliflower, onions, and gherkins, providing a satisfying bite with the added bonus of being naturally fermented giving gut health benefits. Fermented Piccachilli contains probiotics to support digestive health while remaining organic and free of added sugars.

Muti Piccachilli's sharp, spicy, and crunchy profile makes it an excellent flavour enhancer for many vegan dishes. It works best where you need a contrast in texture, a kick of heat, or a tangy lift to rich or creamy foods.
Here are some vegan dishes where Piccachilli works particularly well:

Vegan Cheese Boards/Ploughman's Lunch: The classic pairing. The strong, sharp mustard tang cuts beautifully through rich, creamy, or smoked vegan cheeses (cashew, almond, or commercial brands). Serve it with crusty bread, apple slices, and celery sticks.

Sandwiches and Wraps: Spread a generous layer onto sandwiches featuring:
Smoked tofu or tempeh slices.
Vegan "ham" or "turkey" deli slices.
Simple avocado and cucumber.

Burgers and Hot Dogs: Use it as a topping for black bean burgers, mushroom burgers, or vegan sausages in buns for a zesty, crunchy condiment that replaces traditional mustard or relish.

Pies and Pasties: Serve alongside a hearty vegan lentil or mushroom pie, or a vegetable pasty, for a bright counterpoint to the rich filling.

Curries and Dahls: Stir a tablespoon or two into a creamy, mild coconut lentil dahl or a potato and cauliflower curry just before serving. The vinegar base adds a welcome tang to balance the rich spices.

Potato Salad: Fold the finely chopped Piccachilli through a vegan potato salad made with a cashew or vegan mayonnaise base. The crunchy texture and sharp flavour elevate a simple side dish.

15/12/2025

Socks are an excellent Christmas gift because they combine universal practicality with the touch of everyday luxury that people often don't buy for themselves.

BAM bamboo socks have the most luxurious, soft, and silky feel. Many customers mention they won't wear any other type of sock once they've tried BAM's bamboo range.

People often settle for basic, inexpensive socks for themselves. Receiving a luxurious Bam bamboo pair as a gift provides an upgrade to their daily routine but still costs only £3.99 a pair.

Socks are an ideal choice for hard-to-buy-for individuals, Secret Santa exchanges, or distant relatives. They are also compact, easy to wrap, and fit perfectly as stocking fillers.

Ultimately, a quality pair of socks is a simple gift that delivers complex benefits, combining thoughtful utility with a daily moment of comfort that the recipient genuinely appreciates.

12/12/2025

These sustainable, eco-friendly, refillable and reusable Christmas crackers from 'Keep this Cracker' come flat-packed and ready-made. Simply pop these reusable crackers into shape and fill them with your own special gifts.

Now with 20% off whilst stocks last!

Each reusable Christmas cracker comes with a low-noise eco-snap so you can still pull your crackers as normal, just with a gentle pop - great for those with sensitive ears and pet-friendly too!

Each Pack Includes: 6 x Flat-packed Crackers, 6 x eco-snaps and 12 x recycled satin ribbons.

Designed and made in the UK. Recyclable and Reusable. Pet-friendly Low-noise eco-snaps. Printed in the UK using water/vegetable based inks

So what are you going to put inside? Here are a few ideas:

Individual gourmet chocolates, truffles, or small bags of a guest's favorite candy are always popular.
A heartfelt, handwritten message, a unique joke, or a shared memory tailored to each guest.
Lottery Tickets/Scratch Cards: A fun way to add a bit of excitement and potential fortune to the table.
Small, travel-sized bottles of spirits, perfumes, or aftershaves can be a luxurious touch.
Gift Cards/Vouchers: A practical option that ensures the recipient gets something they will use.
A small note detailing a planned activity or outing to be enjoyed later.
Mini soaps, lip balms, hand creams, nail polish, or specific makeup items.
Seed packets (especially for wildflowers to help pollinators), small plant markers, or even tiny succulents.
Novelty pens, pencils, erasers, small notebooks, or unique magnets.
A fresh pair of our Bam bamboo socks, or a nice handkerchief, is a useful and plastic-free gift.
Mini figurines, small wooden toys, or matchbox puzzles.
Small bottles of bubbles for some post-dinner fun.

The possibilities are endless!

10/12/2025

LillyPuds Christmas puddings are celebrated for being a light, fruity, and naturally sweet alternative to traditional, heavier puddings, while still winning Great Taste awards.

These delicious puds are designed to be "scrumptiously light and fruity," making them easier to enjoy after a large Christmas meal. This is achieved by adding less flour and steaming them for a shorter time compared to traditional recipes.

The puddings are naturally sweet, containing less than 5% added sugar as an ingredient, compared to the 12-15% often found in similar products. Plus each pudding contains a minimum of 50% high-quality vine fruits, apples, apricots, almonds, and ginger. LillyPuds completely omits mixed peel, opting for natural orange and lemon zest instead.

The puddings are made in the UK using responsibly sourced palm oil and blended with their locally sourced Brentwood Brewery ale and brandy. Lillypuds vegan and gluten-free recipes have consistently won Great Taste Awards, assuring a premium product.

The gift-ready packaging also makes them an ideal present for foodie friends and family during the festive season.

08/12/2025

Decadent Booja-Booja Truffle Tasting

Get ready to indulge your senses! You're invited to our tasting event exploring the exquisite world of Booja-Booja organic and vegan chocolate truffles.

Join us for a day of pure, melt-in-your-mouth bliss as we sample a selection of these award-winning truffles.

Event Details
Date: Next Saturday 13th December
Time: 10am to 4pm
Location: Nature’s Nutrition

We will be offering you three of Booja-Booja's most celebrated flavours:
Cherry Bakewell: A delightful take on the classic British dessert, combining sweet, chewy cherry pieces with a smooth almond truffle centre.
Hazelnut Crunch: A rich, melt-away truffle featuring sweet, roasted Italian hazelnuts in decadent chocolate.
Orange Scrunch: A zesty and vibrant combination of sweet orange extract and crunchy, organic caramel pieces folded into a chocolate truffle.

We look forwards to seeing you there!

05/12/2025

The best dairy-free, gluten-free mince pies you have ever tasted!

Authentic Bread Company vegan mince pies are highly regarded for their rich, not-too-sweet filling, "melt-in-the-mouth" gluten-free pastry, and the use of high-quality organic ingredients.

Our customers consistently praise the rich, fruity mincemeat which is not overly sweet, a common complaint with other brands. The pastry, made with organic coconut oil, is noted for being light, crisp, and having a "melt-in-the-mouth" texture, a significant achievement for a gluten-free and vegan product.

These mince pies offer a delicious option for those with specific dietary needs (vegan and gluten-free) without compromising on the traditional festive flavour, allowing more people to enjoy a classic Christmas treat.

The Authentic Bread Company uses high-quality organic ingredients, including local Herefordshire apples, plump vine fruits, flaked almonds, and a touch of cognac for a unique tang.

The Authentic Bread Company is an award-winning family-run bakery, committed to the environment and to using traditional methods to make the absolute best-quality organic products.

03/12/2025

Is it even Christmas without a jar of in the house?

If you've walked by these beauties on our shelves, let me tell you just how epic they are!

Nutcessity nut spreads are a range of organic, peanut-free nut butters known for their unique, indulgent flavours and focus on natural, wholefood ingredients. They are a premium, allergen-aware alternative to conventional nut butters and spreads.

Nutcessity uses 100% organic and wholefood ingredients, without any palm oil, refined sugars, or artificial additives. The spreads are rich in healthy fats, protein, and fibre, contributing to heart health, sustained energy levels, and general well-being.

You can use Nutcessity nut spreads in countless ways, from simple snacks and breakfasts to adding richness to baked goods and even savoury dishes. The indulgent, natural flavours make them versatile in both sweet and savoury applications.
Spread generously on toast, crumpets, muffins, bagels, or rice cakes.

Stir a spoonful into hot oatmeal or overnight oats for a creamy, protein-packed start to your day.

Use as a dip or spread for apple slices, banana slices, or celery sticks.

Fill pitted dates with a dollop of nut butter (especially the Date & Walnut or Caromel Cashew flavours) for a quick, naturally sweet treat.

Blend a tablespoon into smoothies for added healthy fats, protein, and a creamy texture.

Nut butters can replace some or all of the butter or oil in many baking recipes, like biscuits, cookies and brownies, adding moisture and flavour.

Mix with oats, dried fruit, and a bit of sweetener to create no-bake energy balls.

Melt gently and drizzle over ice cream, pancakes, or waffles.

ncorporate into frosting recipes for cakes or cupcakes to create a rich, decadent topping.

Straight from the Jar: As many reviewers attest, the flavours are so good you might just find yourself enjoying them straight from the spoon!.

01/12/2025

This is new!
The Kimchi Chutney is a unique product that blends traditional kimchi in a chutney style, offering a mix of culinary versatility and potential health benefits.

Kimchi Chutney is naturally fermented, a process that creates probiotics, or beneficial bacteria, which are essential for maintaining a healthy balance of gut flora and supporting digestion.

It offers a perfect balance of sweet and sour, with hints of smokiness and spice from paprika and chipotle chilli. This mild and versatile flavour profile is designed to complement a wide range of foods.

It's handmade in Bristol, and is free of vinegar, artificial colours, preservatives, and palm oil.

It is going to be a staple condiment to add to your festive cheeseboard this holiday season but here are some ideas for dishes you can add it to:

Tofu Scramble: Mix it into a tofu scramble for a flavourful, spicy kick at breakfast or any meal.

Sandwiches and Wraps: Use it as a spread in sandwiches, wraps, or even a classic cheese and cracker combo.

Avocado Toast: Top your avocado toast with a spoonful of the chutney for an extra layer of flavour.

Salads and Bowls: Stir a bit into salad dressings or use it as a topping for grain bowls and Buddha bowls.

Stir-fries: Add it to a vegetable stir-fry towards the end of cooking for a fermented punch.

Pancakes: Mix chopped kimchi chutney into the batter for savoury kimchi pancakes.

Noodles and Ramen: Stir it into a hot bowl of ramen or noodle soup to enhance the depth of flavour.

Roasted Vegetables: Toss roasted or grilled vegetables with the chutney for a unique side dish.

Burgers and Bangers: Use it as a topping for your favorite vegan burger or alongside grilled vegan sausages.

Enjoy experimenting with your chutney! It's the kind of condiment that works with almost anything.

29/11/2025

Today is Torridge Small Business Saturday with free parking in Bideford!

Small Business Saturday is the chance to make a real difference and enjoy a unique experience supporting the independent shops in Bideford.

When you spend money at a local business, a larger portion of that money stays within the local community, supporting local jobs, families, and services—a phenomenon called the "local multiplier effect".

Small businesses, like ours, often sell one-of-a-kind, quality items with "heart and soul" behind them that you won't find in big chain stores, making for more thoughtful and original gifts.

Come and meet the passionate people behind the products, we can guarantee you'll get a more attentive and personalised customer experience.

Our Independent shops and cafés give Bideford its unique personality and charm. Supporting us helps prevent our town centre from becoming generic. Who needs another Barnstaple!

There's a genuine "warm, fuzzy glow" that comes from knowing your purchase directly supports local people and helps an independent company thrive.

28/11/2025

Kinda have created a new limited edition Cranberry Cashew Cheese for the festive season.

Its a creamy and mild, slightly tangy cashew base, studded with sweet cranberries.

Cranberry cheese can be enjoyed in a variety of ways:
On a Cheeseboard: This is a classic application. Serve it with crisp crackers, crusty bread, or plain water biscuits.
With Fruit: The fruity notes are enhanced when paired with fresh apple or pear slices, or grapes.
In Sandwiches: It's excellent in a hot, melty grilled cheese (or panini) on sourdough bread, perhaps with a little honey mustard or apple slices.
In Salads: Crumble it over a fresh spinach or green salad for a sweet and savory kick.
Pairings: It pairs well with a glass of ruby port, a light and fruity red wine, or a crisp white wine.
Go ahead and experiment—it's hard to go wrong with this festive and flavourful combination!

26/11/2025

Booja Booja Chocolate Wonders have an exquisite taste and luxurious texture, and are made from ethical, "free-from" ingredients.

NEW Orange Scrunch: This winter special stands out for its vibrant, zesty orange flavour perfectly balanced with rich dark chocolate. The addition of caramel honeycomb pieces provides a delightful "scrunch" and an exciting texture contrast to the smooth ganache, a combination described by judges at the Nourish Awards 2025 as "beautifully creamy organic chocolates with a vibrant orange crunch".

Also available:

Hazelnut Scrunch: This is a core and highly popular flavour, celebrated for its classic and comforting taste. It features a rich, smooth chocolate hazelnut ganache that delivers a deeply satisfying, nutty experience. The simple yet rich ingredients make it an indulgent, wholesome treat.

Raspberry Scrunch: The standout quality of this flavour is its tangy, fruity brightness that cuts through the richness of the chocolate ganache. Like the Orange Scrunch, it includes caramel "scrunch" pieces for a satisfying crunch, which balances the soft center.

Dairy-free
Gluten-free
Soya-free
Vegan-friendly
Palm oil-free

Address

20a Mill Street
Bideford
EX392JR

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm
Saturday	10am - 4pm

Telephone

+441237425194

Website

http://www.naturesnutrition.life/

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Our story

A community owned co-operative health food shop. Registered as a Community Benefit Society. Not-for-profit. We have a team of lovely volunteers who help us, in the shop and behind the scenes. Want to get involved? Just get in touch and have a chat.