What are the opening hours?

Monday 10am - 11:30am 5:45pm - 8pm Tuesday 9am - 9:30am 7pm - 8:30pm Wednesday 9am - 11:30am 6pm - 8:15pm Thursday 9am - 9:30am Friday 9am - 9:30am Saturday 10am - 12pm Sunday 10am - 12pm

Yoga with Atsuko

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United Kingdom
Bideford
Yoga with Atsuko

I guide people to gain strength and flexibility, and learn to reduce stress and manage anxiety through strong physical yoga😊 Classes and Workshops online and in North Devon. IN-PERSON CLASSES
Monday 10am - 11.30 at Alwington Village Hall, Fairy Cross, Bideford

Monday 5.45-6.45pm & 7-8pm at the River rooms Bideford Quay

Tuesday 7pm - 8.30 at Alwington Village Hall, as above

Wednesday 10am - 11.30 at Alwington Village Hall, Fairy Cross

Thursday 1.30pm - 3pm at Alwington Village Hall, Fairy Cross

Thursday 6.30pm-8 at Orchard Vale School in Barnstaple

Monthly Ashtanga yoga workshops and Yoga and Mindfulness Workshop

ONLINE CLASSES
Monday-Friday 9-9.30am Online Morning class, with free optional meditation until 9.45 on Tue, Thur and Friday

Wednesday 6-7pm Online Gentle Yoga Class,
7.15-8.15pm Online Gentle Ashtanga

Monthly Online Ashtanga Workshop and Online Yoga and Mindfulness Workshop

Please visit my website for more info.

13/09/2025

Sunday 21st September 10am-12
at Alwington Village Hall EX39 5AW

We’ll begin with gentle, grounding movement to ease you into the day, followed by two quiet meditations to settle the mind and soften the edges.

A simple, heartfelt talk will offer tools for meeting stress with kindness, and creating more space for stillness in everyday life.

You’ll be guided into deep rest with a long, soothing relaxation, and we’ll close with Louise Hay’s beautiful Loving Yourself affirmation – a gentle reminder of your worth.

Herbal tea will be served to refresh and restore as you take time to simply be.
Find out more here.
https://www.yogawithatsuko.co.uk/miniretreat

12/09/2025

Drop-in yoga places available this term in these classes

Alwington Village Hall (near Bideford)
Monday & Wednesday 10-11.30

Burton Art Gallery
Tuesday 4-5pm

Appledore Blue Lights Hall
Thursday 1-2pm

Barnstaple Orchard Vale School
Thursday 6.30-8pm

Please go to my website (link in bio) to book, or message me.

11/09/2025

Are you looking to add a little something to your yoga practice?
A little more focused?
A little stronger?

Join me in Ashtanga Yoga workshop

Saturday 20th September 10am-12
At Alwington village hall Bideford

This workshop is for people who are new to Ashtanga or people who are learning the sequence. There will be many options and modifications. Everyone can practice at their own level.

For more information
https://www.yogawithatsuko.co.uk/ashtangaworkshop

09/09/2025

🌀 Want to try a headstand but think you’re not strong or flexible enough? Here’s the truth:

💪 Step 1: Build strength naturally.
Yoga postures like plank, dolphin, and downward dog prep your core and shoulders. No gym needed!

🤸‍♀️ Step 2: Focus on alignment, not extreme flexibility.
Controlled movements and proper form matter more than how bendy you are.

🧘‍♀️ Step 3: Start with a wall.
Walls are not cheating — they give support and confidence. Master your balance gradually.

🌀 Step 4: Practice consistently and patiently.
Headstands are technical. Regular, mindful practice builds strength, balance, and confidence.

✨ Remember: Anyone can learn a headstand! Strength, flexibility, or experience aren’t prerequisites — patience, technique, and confidence are.

If you would like Free headstand tutorial video and pdf , signup from here.
https://subscribepage.io/kem7ZW

08/09/2025

6 week yoga course starting from Thursday 11th September
Book now!
Feel free to message me for questions.

Thursday 6.30-8pm
Orchard Vale School Barnstaple

more information here
yogawithatsuko.co.uk/in-person-yoga

07/09/2025

✨ Think headstands are only for the super strong, super flexible, or advanced yogis? Think again!

Here’s the truth behind the common myths:

💪 Myth: You need extreme strength.
✅ Truth: It’s more about control and technique than raw power. Core and shoulders help, but anyone can learn with the right approach.

🤸‍♀️ Myth: Only naturally flexible people can do headstands.
✅ Truth: Flexibility helps, but alignment and strength are far more important. Hyper-flexibility without control can actually make it tricky!

🧘‍♀️ Myth: You have to be an advanced yogi.
✅ Truth: Headstands are technical, yes, but beginners can safely learn with proper guidance, progressions, and patience.

🧱 Myth: Using a wall is cheating.
✅ Truth: Walls are tools to build confidence and strength. Many people gain incredible benefits even with support.

✨ Bottom line: Anyone can learn a headstand. Strength, flexibility, or experience aren’t prerequisites — patience, technique, and confidence are.

Read more in my blog
Comment BLOG to receive the blog link

Address

Abbotsham
Bideford

Opening Hours

Monday	10am - 11:30am
	5:45pm - 8pm
Tuesday	9am - 9:30am
	7pm - 8:30pm
Wednesday	9am - 11:30am
	6pm - 8:15pm
Thursday	9am - 9:30am
Friday	9am - 9:30am
Saturday	10am - 12pm
Sunday	10am - 12pm

Website

https://linktr.ee/Atsukokato, https://www.yogawithatsuko.co.uk/, https://www.yogawithatsuko.co.uk/blog-1, https://subscr

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