Yoga with Atsuko

Yoga with Atsuko Sign up for Newsletters & freebies. Weekly Yoga Classes in Bideford and Online.

Empowerment through yoga💪 I guide people to gain strength and flexibility, and reduce stress and anxiety through strong physical yoga😊 Classes and Workshops online and in Bideford,Barnstaple & Appledore. IN-PERSON CLASSES
Monday 10am - 11.30 at Alwington Village Hall, Fairy Cross, Bideford

Monday 5.45-6.45pm & 7-8pm at the River rooms Bideford Quay

Tuesday 7pm - 8.30 at Alwington Village Hall, as above

Wednesday 10am - 11.30 at Alwington Village Hall, Fairy Cross

Thursday 1.30pm - 3pm at Alwington Village Hall, Fairy Cross

Thursday 6.30pm-8 at Orchard Vale School in Barnstaple

Monthly Ashtanga yoga workshops and Yoga and Mindfulness Workshop


ONLINE CLASSES
Monday-Friday 9-9.30am Online Morning class, with free optional meditation until 9.45 on Tue, Thur and Friday

Wednesday 6-7pm Online Gentle Yoga Class,
7.15-8.15pm Online Gentle Ashtanga

Monthly Online Ashtanga Workshop and Online Yoga and Mindfulness Workshop

Please visit my website for more info.

Please comment BUNDLE to receive more information. Also in bio link.
24/12/2025

Please comment BUNDLE to receive more information. Also in bio link.

24/12/2025

Don’t think! Don’t wash. Don’t brush teeth. Just go straight on to the mat and start!
This is my top tip to do yoga first thing in the morning.

Like this post if you find this helpful 😊

Do you like music in yoga class? If so, what type? If not, why? Put in the comment!
24/12/2025

Do you like music in yoga class?
If so, what type? If not, why? Put in the comment!

Head start 2026!Book 4 Week yoga course in January in Bideford, Appledore and Barnstaple.Comment YOGA to receive more i...
24/12/2025

Head start 2026!
Book 4 Week yoga course in January in Bideford, Appledore and Barnstaple.

Comment YOGA to receive more information. Also link in bio.

🏞️ **Blue Lights Hall Appledore**
⏰Monday 6pm-7.15
⏰Wednesday 6pm-7.15
⏰Thursday 1-2pm
💰 £32 for 4 weeks from W/C 5th January.

🏛️ **Alwington Village Hall, Fairy Cross (Bideford)**
📆 Mondays 10-11.30am
📆Tuesdays 7-8.30pm
📆Wednesday 10-11.30am
💰 £32 (£30 low income) 4 weeks from W/C 5th Jan.

🎨 **Burton Art Gallery Bideford**
📆 Tuesdays
⏰ 4-5pm
💰 £32 for 4 weeks from 5th Jan.

📍 **Orchard Vale School Barnstaple**
📆 Thursdays
⏰ 6.30-8pm
💰 £54 for 6 weeks from 8th -29th January plus 26th March & 2nd April

I’ve been sitting with this decision for a while.The excitement, the nerves, the quiet questions that surface when you c...
23/12/2025

I’ve been sitting with this decision for a while.
The excitement, the nerves, the quiet questions that surface when you choose something that stretches you.

I’m travelling solo to India in 2026.
Not because it’s easy. Not to prove anything.
But because some journeys feel time-sensitive — they ask to be met while you still have the energy, the curiosity, the courage.

I was once told: as you get older, go where it’s hardest.
The easy, familiar places will wait.

So this feels like listening.
To instinct.
To readiness.
To the part of me that still wants to be changed.

✨

22/12/2025

Worrying is just imagining, regretting is just remembering. They are examples of mind wandering with significant emotional consequences.
Mindfulness helps to stay focused on now.

Like and follow if you find this helpful 😊

4 Week yoga course in January in Bideford, Appledore and Barnstaple.Comment YOGA to receive more information. Also link ...
22/12/2025

4 Week yoga course in January in Bideford, Appledore and Barnstaple.

Comment YOGA to receive more information. Also link in bio.

🏞️ **Blue Lights Hall Appledore**
⏰Monday 6pm-7.15
⏰Wednesday 6pm-7.15
⏰Thursday 1-2pm
💰 £32 for 4 weeks from W/C 5th January.

🏛️ **Alwington Village Hall, Fairy Cross (Bideford)**
📆 Mondays 10-11.30am
📆Tuesdays 7-8.30pm
📆Wednesday 10-11.30am
💰 £32 (£30 low income) 4 weeks from W/C 5th Jan.

🎨 **Burton Art Gallery Bideford**
📆 Tuesdays
⏰ 4-5pm
💰 £32 for 4 weeks from 5th Jan.

📍 **Orchard Vale School Barnstaple**
📆 Thursdays
⏰ 6.30-8pm
💰 £54 for 6 weeks from 8th -29th January plus 26th March & 2nd April

Is your yoga practice sporadic, and you want to change it?Save this to remind yourself.
21/12/2025

Is your yoga practice sporadic, and you want to change it?
Save this to remind yourself.

21/12/2025

Get your Free Yoga Quiz!
34 questions in 3 categories. They are my original and you won’t find them anywhere else😊
Comment QUIZ to receive the link. Also link in bio.

Get ahead in 2026!Book 4 Week yoga course in January in Bideford, Appledore and Barnstaple.Comment YOGA to receive more ...
21/12/2025

Get ahead in 2026!
Book 4 Week yoga course in January in Bideford, Appledore and Barnstaple.

Comment YOGA to receive more information. Also link in bio.

🏞️ **Blue Lights Hall Appledore**
⏰Monday 6pm-7.15
⏰Wednesday 6pm-7.15
⏰Thursday 1-2pm
💰 £32 for 4 weeks from W/C 5th January.

🏛️ **Alwington Village Hall, Fairy Cross (Bideford)**
📆 Mondays 10-11.30am
📆Tuesdays 7-8.30pm
📆Wednesday 10-11.30am
💰 £32 (£30 low income) 4 weeks from W/C 5th Jan.

🎨 **Burton Art Gallery Bideford**
📆 Tuesdays
⏰ 4-5pm
💰 £32 for 4 weeks from 5th Jan.

📍 **Orchard Vale School Barnstaple**
📆 Thursdays
⏰ 6.30-8pm
💰 £54 for 6 weeks from 8th -29th January plus 26th March & 2nd April

Address

Abbotsham
Bideford

Opening Hours

Monday 10am - 11:30am
5:45pm - 8pm
Tuesday 9am - 9:30am
7pm - 8:30pm
Wednesday 9am - 11:30am
6pm - 8:15pm
Thursday 9am - 9:30am
Friday 9am - 9:30am
Saturday 10am - 12pm
Sunday 10am - 12pm

Website

https://www.yogawithatsuko.co.uk/, https://www.yogawithatsuko.co.uk/blog-1, https://subscr

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