Yoga with Atsuko

08/02/2026

Not all 'thinking' is productive. Sometimes, it’s just your mind wandering — imagining worst-case scenarios or replaying the past. Mindfulness helps you break free from that cycle and focus on what truly matters. 🧠✨

If this resonates, follow me for more insights and tips to train your mind and find clarity. Let’s grow together! 🌱

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07/02/2026

Mindfulness is a journey of discipline, focus, and presence. It’s about training your mind to rest on one thing — your breath, a sound, or a mantra — instead of spinning between past and future. 🧘‍♀️✨

If this resonates, share this with someone who needs it or save it as a reminder for your own mindfulness practice. Let’s grow together!

04/02/2026

Free gift! Get Beautiful Morning starter Kit, with yoga video and helpful pdf tips to start every morning beautifully.
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01/02/2026

Do you need a bit more guidance in your headstand practice, or want to try for the first time?
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31/01/2026

Sometimes, meditation quietly shows us something we’ve been missing.

During a recent Loving Kindness session, I met my childhood self and suddenly realised: I was loved — even in the messy, imperfect parts of life.

It was a small, simple truth… but it changed how I see my past. Loving Kindness isn’t about rewriting history. It’s about seeing it clearly and letting ourselves receive the love that was already there.

🔗 For the full story and more reflections, visit my blog [link in bio].
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30/01/2026

For years, I felt like I had to “fix” my childhood in meditation — give myself the love I thought was missing.

Then one day, it hit me: I wasn’t unloved. I was doing my best, just like any other child. My childhood had challenges, yes, but it also had love, care, and many joyful moments.

This realisation didn’t change the past — but it softened how I hold it. Loving Kindness is not about rewriting our story. It’s about seeing it honestly, and giving ourselves the love that was always there.

💬 What did this bring up for you? Share your experience below in comment.

27/01/2026

I often remind my students: thoughts aren’t facts, sleep is sacred, and food is information for the brain.
Simple things — but not always easy.
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25/01/2026

25/01/2026

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25/01/2026

30% off video sale ending midnight this Sunday (today!).
Each bundle has 4-10 videos with different lengths.
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24/01/2026