Yoga with Atsuko

Yoga with Atsuko Sign up for Newsletters & freebies. Weekly Yoga Classes in Bideford and Online.

Empowerment through yoga💪 I guide people to gain strength and flexibility, and reduce stress and anxiety through strong physical yoga😊 Classes and Workshops online and in Bideford,Barnstaple & Appledore. IN-PERSON CLASSES
Monday 10am - 11.30 at Alwington Village Hall, Fairy Cross, Bideford

Monday 5.45-6.45pm & 7-8pm at the River rooms Bideford Quay

Tuesday 7pm - 8.30 at Alwington Village Hall, as above

Wednesday 10am - 11.30 at Alwington Village Hall, Fairy Cross

Thursday 1.30pm - 3pm at Alwington Village Hall, Fairy Cross

Thursday 6.30pm-8 at Orchard Vale School in Barnstaple

Monthly Ashtanga yoga workshops and Yoga and Mindfulness Workshop


ONLINE CLASSES
Monday-Friday 9-9.30am Online Morning class, with free optional meditation until 9.45 on Tue, Thur and Friday

Wednesday 6-7pm Online Gentle Yoga Class,
7.15-8.15pm Online Gentle Ashtanga

Monthly Online Ashtanga Workshop and Online Yoga and Mindfulness Workshop

Please visit my website for more info.

Take a Sunday morning just for you.This mini retreat is a gentle reset – two nourishing hours of yoga, meditation, and d...
02/11/2025

Take a Sunday morning just for you.

This mini retreat is a gentle reset – two nourishing hours of yoga, meditation, and deep relaxation.

Sunday 9th November 10am-12
at Alwington Village Hall EX39 5AW

We’ll focus on easing stress, soothing the nervous system, and tuning back in to yourself.

Perfect for all levels – no need to be bendy or experienced, suitable for everyone including absolute beginners.
Leave feeling calm, centred, and ready for the week ahead.

Comment RETREAT and I will send you more information. Also in my bio

Headstands look cool, sure — but they’re not just for the ‘gram.They teach you strength, patience, focus, and how to bre...
02/11/2025

Headstands look cool, sure — but they’re not just for the ‘gram.

They teach you strength, patience, focus, and how to breathe when everything feels upside down (literally).

You’ll build core stability, boost confidence, and find that sweet spot between effort and ease.

My 4-week Headstand with Confidence course will take you from “no way” to “oh wow, I’m doing it!” — safely, step by step.

🧘‍♀️ For curious yogis who want to explore inversion practice the right way.
Join the fun

Commnet CONFIDENCE to receive more info. Also in my bio link

02/11/2025

Comment CONFIDENCE to find out about Headstand with Confidence Course.
If you want to watch this weekends’ Headstand Challenge Replay, please just comment or message me.

Are you looking to add a little something to your yoga practice?A little more focused?A little stronger?Join me in Ashta...
01/11/2025

Are you looking to add a little something to your yoga practice?
A little more focused?
A little stronger?

Join me in Ashtanga Yoga workshop

Saturday 8th November 10am-12
At Alwington village hall Bideford
This workshop is for people who are new to Ashtanga or people who are learning the sequence. There will be many options and modifications. Everyone can practice at their own level.

Comment Ashtanga to receive more information.
Also in my bio.
Feel free to message me!

01/11/2025

Join another morning of free headstand challenge tomorrow (2 November)
If you missed today, you will also receive today’s recording.
If you can’t join live, register anyway to receive the video.

Comment CHALLENGE to receive the link. Also it’s in my bio.

31/10/2025

Headstand mistakes

Ever feel like life’s a little upside down? 🤪 Maybe it’s time to embrace it… literally!Join my FREE 2-Day Headstand Chal...
31/10/2025

Ever feel like life’s a little upside down? 🤪 Maybe it’s time to embrace it… literally!

Join my FREE 2-Day Headstand Challenge and safely flip your perspective 🌀
You’ll learn how to:
✨ Engage your core
✨ Protect your neck
✨ Balance like a boss (without face-planting 😅)

All you need is:
🧘‍♀️ A mat
🪞 A wall
😏 A little curiosity

🗓 1st & 2nd November
💻 Live on Zoom
🌸 Anyone curious to go upside down is welcome

Ready to turn your world upside down? Drop CHALLENGE in the comments 👇

2 day Headstand Challenge this weekend! Completely free to all.You don't have to be able to go up. If you are at all int...
31/10/2025

2 day Headstand Challenge this weekend! Completely free to all.
You don't have to be able to go up. If you are at all interested, join me and let's see if you can surprise yourself!
Comment CHALLENGE to receive more information.
You can also find it in my bio(In comment if FB)

30/10/2025

Free Headstand Challenge on 1st & 2nd of November.
There will be Q&A sessions, so you can ask my anything!

Comment CHALLENGE to receive joining information. Also you can find it in my bio.

30/10/2025

Free Headstand Challenge on 1st & 2nd of November.

Some people can do headstand without proper technique, but it’s never steady and never safe.
Your headstand should feel SOLID!

Comment CHALLENGE to receive joining information. Also you can find it in my bio.

30/10/2025

Free Headstand challenge this weekend!
On 1st and 2nd of November from 10am.
Comment CHALLENGE to receive more information!

Address

Abbotsham
Bideford

Opening Hours

Monday 10am - 11:30am
5:45pm - 8pm
Tuesday 9am - 9:30am
7pm - 8:30pm
Wednesday 9am - 11:30am
6pm - 8:15pm
Thursday 9am - 9:30am
Friday 9am - 9:30am
Saturday 10am - 12pm
Sunday 10am - 12pm

Website

https://www.yogawithatsuko.co.uk/, https://www.yogawithatsuko.co.uk/blog-1, https://subscr

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