Yoga with Atsuko

26/03/2026

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26/03/2026

Sorry that I was away for a couple of months, but I'm back!
Yoga will start from 26th March in Barnstaple and from the 30th in Bideford, Appledore and Online.

Orchard Vale School Barnstaple
Thursday 6.30-8pm
£11 per class this week and next week only

Bideford Burton Art Gallery
Tuesday 4-5pm
£64 for 8 weeks from 31st March

Alwington Village hall Bideford
Monday 10-11.30
Tuesday 7pm-8.30
Wednesday 10-11.30
£64 for 8 weeks from w/c 30th March

Appledore Blue Lights Hall
Monday 6-7.15
Wednesday 6-7.15
Thursday 1-2
£64 for 8 weeks from w/c 30th March

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25/03/2026

Use yoga blocks to open the chest in updog. Follow mefor more tips

24/03/2026

Yoga is back! I’m all refreshed and ready😊
In Barnstaple, the class will start on Thursday the 26th.
In Bideford and Appledore, they will resume from next Monday (30th)

Online classes will start from next week also.

Comment YOGA to receive more information!

23/03/2026

18/03/2026

3 days in Varanasi.
Wasn’t sure if I wanted to come because I heard so much about this place. But I may never have this opportunity again, so I decided to come with an open mind.

To be honest, it’s not as dirty or chaotic as Kolkata!

Attended an evening ceremony on the first day.
Next day I joined a walking tour (needed!) then hired a boat with a young German traveler who happened to be in the same hotel.

Today I got up super early (before 5) to attend the morning ceremony. It was already packed but also peaceful. Somehow joined a boat ride to take the last view of Varanasi.

On the walking tour, we went to the cremation site. Piles of cremation pyres, bodies silently burning. Dogs, cows , piles of related rubbish. No mourners, no priests, no ceremony. Just death as a matter of fact.

This morning I saw people bathing and worshiping the sun next to the burning ghat. They know that the cycle of life and death continues.

A reflective morning. Then I realised it’s my birthday today.