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Wednesday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

PJ Sports Rehab

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Bideford
PJ Sports Rehab

https://www.fresha.com/book-now/pj-sports-rehab-l4x5s6g3/all-offer?share&pId=2559910

At PJ Sports Rehab, I provide expert injury rehabilitation, hands-on therapies, and personalised recovery plans to keep you active, pain-free, and doing what you love.

23/10/2025

Sometimes the simplest thing you can do for your body is just move it 🧘🏼‍♀️

Stretching isn’t just for when you’re sore- it’s one of the best ways to stay mobile, reduce tension, and keep your body performing at its best.
Even 10 minutes a day can make a huge difference to how you feel and move!

My go-to stretches that you’ll always catch me doing at the gym 👇🏼
✨ Hip flexor lunge stretch
✨ DB weighted butterfly stretch
✨ Pigeon stretch
✨ Thread The Needle
✨ Child’s Pose

For me, my main restrictions are through my hips, so most of my stretches day to day are focused around improving hip mobility and movement- it’s the area that needs the most love right now ❤️

🎥 If you only do one thing today, spend a few minutes moving with intention.

21/10/2025

“What does pain actually mean?”

Pain doesn’t always mean something is damaged.

So often, people come into clinic worried because they’re feeling pain- but pain is the body’s alarm system, not always a sign of injury. It’s how your brain tells you something needs attention, even if the tissue itself is okay.

🧠 sometimes pain = protection
When your body senses something isn’t moving right, is overloaded, or feels “unsafe”, it can create pain to make you stop or change how you move.

💡 For example:
- you’ve been sitting at a desk all day ➡️ your neck aches (not because it’s injured- it’s just tired and stiff)
- you return to the gym too soon ➡️ your knee flares up (not because you’ve “ruined it”- your load tolerance just needs rebuilding)

Pain is information- not an instruction to stop forever.

That’s why combining rehab, movement, and hands-on therapy is so important- to calm the body’s alarm system and build it back stronger.

So if you’ve been avoiding activity because of pain. Let’s figure out why it’s there… and what it’s really telling you 💪🏼

✨ Message me to book your assessment and start understanding your pain, not just masking it.

09/10/2025

I see a lot of places offering massage “packages” or bulk deals…

But here’s my take 👇🏼

Massage absolutely has its place- it’s great for recovery, prevention, and helping you feel your best. But if you’re dealing with ongoing pain, tightness, or recurring injuries, booking multiple massages alone isn’t always the answer.

For me, it’s not about quick fixes or getting people in for as many sessions as possible- it’s about helping you make long-term change.

I’d rather get to the root of your problem, create a tailored plan, and give you tools that keep you moving better- not just feeling good for a few days.

It’s your body, your goals, and your journey… and it’s deserves more than a “package deal” 💪🏼

02/10/2025

✨ This is your sign to try acupuncture or dry needling ✨

Some of my recent clients have seen big results with:
👉🏼 OA in the hands
👉🏼 Upper trap tightness
👉🏼 Low back pain
👉🏼 Shin splints
👉🏼 Migraine relief
👉🏼 General health & wellbeing

It’s incredible how much change can happen in just a few sessions- from easing pain and tension to improving sleep and recovery.

💡 Why not give it a go? Acupuncture and dry needling aren’t just for one type of injury or even an injury at all- they can be tailored to you and what your body needs.

Ready to feel the benefits? Book in today.

29/09/2025

📣 New at the clinic- GIFT VOUCHERS! 📣

Looking for the perfect way to treat a friend, family member, or even yourself? 💆🏼‍♀️

Whether it’s:
👉🏼 A sports massage
👉🏼 Sports recovery with compression boots
👉🏼 Cupping or acupuncture
👉🏼 Or a full rehab session
… a gift card is the ultimate way to show someone you care about their health & wellbeing 🌿

Available now- choose any amount and let your loved one book the treatment that suits them best!

📩 DM me or click the link in bio to grab yours today!

19/09/2025

🚨 Hyrox season is here, which means one thing… LOTS of running, rowing, sleds, and wall balls packed into training blocks.

But with the buzz of competition, there’s one thing that often sneaks up on athletes: TENDON INJURIES.

Why?

👉🏼 Tendons don’t like sudden spikes in load
👉🏼 Hyrox training usually involves a big increase in volume (think miles on the treadmill + endless lunges)
👉🏼 Overuse & poor recovery = the perfect storm for pain

The tricky part?

Tendons are stubborn. You might feel fine during training, but discomfort creeps in the next morning… and it doesn’t magically disappear with a rest day or two.

The good news:
✅ Tendons LOVE consistent, controlled loading
✅ Strengthening and pacing your training is key
✅ Think of your tendons like your mate who hates surprises- they just want to know what’s coming next

So as you ramp up for Hyrox, listen to your body, manage your load, and don’t ignore those niggles. This is exactly where my clinic support comes in- from hands-on treatments to tailored rehab plans that keep you strong all the way to race day 💪🏼

💬 Who’s training for a Hyrox right now? Drop me a comment- I’d love to hear what event your tackling!

22/08/2025

💡 Ever wondered what those colourful tape patterns are?

This is oedema taping- a technique using Kineosiology Tape designed to reduce swelling fluid build-up after injury or surgery.

The tape is applied in a specific pattern that gently lifts the skin. This creates space underneath, encouraging fluid to drain through the lymphatic system and easing pressure on the tissues.

➡️ It’s especially useful for:
- Post injury swelling
- Recovery from surgery
- Bruising and inflammation
- Improving comfort & mobility

It’s a simple but effective tool to support recovery- and it works alongside hands-on treatment and rehab.

Have you ever tried K-tape before?

21/08/2025

✨ And just like that I am entering my second and final year of my Physiotherapy Masters journey- all while continuing to grow in clinic ✨

It’s been a challenging but rewarding path so far, and I can’t wait to bring even more knowledge and skills back into clinic to help my lovely clients 💆🏼‍♀️🫶🏼

Here’s to the final push 🙌🏼

19/08/2025

✨ Second Placement Done! ✨
This one was definitely out of my comfort zone- surgery and ICU 🏥

It was tough at times but such an incredible opportunity. Being in a completely different environment showed me just how important physiotherapy is in recovery, whether that’s helping someone breathe easier after surgery or supporting patients through their first steps in intensive care.

I’ve taken so much away from this placement- not just clinical skills, but resilience, perspective, and confidence. It’s experiences like this that are shaping me into the physio I’m working so hard to become 💪🏼

Now onto the next 🫶🏼

09/08/2025

“Strong in the gym = strong in the clinic” 🏋🏼‍♀️

Every rep, every lift, every recovery session I do for myself is the same care I bring to my clients. Because I get it- training with pain, stiffness, or injury is frustrating, and rest alone rarely fixes it.

In clinic, we don’t just chase symptoms… we fix the root cause so you can keep doing what you love.

And if you’re looking for the perfect place to train, recover, and push your limits? has everything you need 🤩

🗓️ My diary’s open- let’s get you moving better and feeling stronger. Link in bio to book.

Address

Door 13 (DS ELECTRICAL UNIT), Unit 11 Daddon Court, Clovelly Road Ind Estate
Bideford
EX393FH

Opening Hours

Wednesday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

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