Free Yoga in Bideford

07/05/2026

This Sunday’s teacher is Hannah💕

Hannah Lenton is a yoga teacher and founder of Shanti Yoga & Wellness in Bideford. With over seven years of experience, her teaching blends traditional yoga philosophy with a modern understanding of nervous system regulation, mindful living, and women’s health, with a special focus on menopause support.
Hannah is passionate about creating warm, welcoming spaces where people can reconnect with themselves. Her classes are creative, thoughtfully sequenced and accessible, offering everything from dynamic, uplifting flows to deeply soothing and grounding practices, all designed to help you feel more connected, energised and at ease.

02/05/2026

FREE Yoga Bideford starts tomorrow morning and Elska.yoga will be there whatever the weather! Come and help us get the season off to a great start at 9.30am. See you there!

29/04/2026

Meet Helen, our first teacher of the season, who you will meet this Sunday.

Hi, I’m Helen, founder of Elska Yoga and trainee yoga therapist. With a background in social work and social care, I now support people with their physical and mental wellbeing, especially those navigating stress and burnout.

My approach is gentle, inclusive, and person-centred, using therapeutic yoga as a tool for healing, regulation, and balance. I’m passionate about making yoga accessible and breaking down the idea that you have to look or feel a certain way to take part.

I offer one-to-one sessions, group classes, and collaborate with local organisations in North Devon, helping people reconnect with themselves through mindful movement and breath.

28/04/2026

A lovely post-yoga incentive offer from the Victoria Pavilion - first coffee half price after yoga on Sunday! 💕☕️

14/03/2026

The countdown starts now - FREE YOGA in Bideford will be BACK on MAY 3rd!

See you on the grass, by the trees in Victoria Park💚

10/11/2025

03/11/2025

Our fundraising mission continues! We're so chuffed to be part of the Local Community Fund. You can help us by downloading the Co-op App, becoming a member and choosing our cause, so we can receive a share of £5m!

https://coopapp.onelink.me/ftOk/3fr9mhz4

30/10/2025

The Community Yoga Project CIC is offering you the chance to win big prizes and help raise much needed funds.

29/10/2025

A huge and heartfelt THANK YOU to every single person who donated to our Crowdfunder over the last six weeks! While we didn't smash our target the fundraising continues and we're determined to return in 2026!

Our Crowdfunding campaign will stay open for donations and there are still some really lovely rewards and prizes up for grabs!

https://www.crowdfunder.co.uk/p/free-yoga-1

13/10/2025

Thank you to our wonderful yoga teachers who have donated some lovely prizes for anyone who donates to our Crowdfunder 🥰

25/09/2025

https://www.crowdfunder.co.uk/p/free-yoga-1

17/09/2025

What a fantastic summer we had! I loved Sundays at Free Yoga, practicing with the regular people, the old faces and new people, some of whom I got to know well by September.

Keep up your practice! I run regular weekly classes in Bideford, Appledore and Barnstaple, and I also offer weekend workshops, mini retreat, and online classes.
Yoga with Atsuko

All the information below
yogawithatsuko.co.uk