Cindy Lin Yoga & Wellness

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Cindy Lin Yoga & Wellness

🌟Muddy Stiletto Award best yoga teacher now based in Gloucestershire.

Teaching since 2005

🧘🏻‍♀️Trainee Psychotherapist | Mindfulness Based Core Process Psychotherapy

14/01/2026

✨14天，溫柔地開啟2026 ✨14 Days to Begin 2026 Gently ✨ Day 14 •溫柔的回應Gentle Response

Pause before you respond. Ask yourself: Is there a gentler way? We aren‘t here to change the world, but to transform how we meet it.

在做每個回應之前，先停一下問問自己：有沒有更溫柔的方式？我們不需要改變世界，只需要改變我們回應世界的方式。

13/01/2026

✨14天，溫柔地開啟2026 ✨14 Days to Begin 2026 Gently ✨ Day 13 • Radiant Kindness | 散播善意

Offer a genuine compliment or a small act of kindness to someone else. Notice how being gentle with others reinforces your gentleness toward yourself.

給身邊的人一句真誠的讚美，或一個小小的善良舉動。試著感覺因為自己對他人溫柔，也加深了你對自己的溫柔。

12/01/2026

✨14天，溫柔地開啟2026 ✨14 Days to Begin 2026 Gently ✨ Day 12 • Rest | 休息

Go to bed 30 minutes earlier or take a short nap. Trust that the world will keep turning while you recharge your soul.

今天早三十分鐘上床睡覺，或中午小睡一下。
相信當你為靈魂充電時，世界依然會繼續運轉。

11/01/2026

✨14天，溫柔地開啟2026 ✨Day 11· 14 Days to Begin 2026 Gently ✨ Creative Play | 創造的遊戲

Do something creative without worrying about the outcome. Doodle, cook a new recipe, or hum a tune. Play for the sake of joy, not productivity.

做一點有創意的事，不需擔心結果。畫畫、嘗試新食譜或亂唱歌。不為什麼，只為了開心。

10/01/2026

✨14天，溫柔地開啟2026 ✨14 Days to Begin 2026 Gently ✨ Day 10· Trust the moment |信任當下

Practice trusting this moment.
Even without clarity,
you are being held.

This moment is enough.

今天，練習信任此刻
即使還看不清下一步的路
依然要相信

當下，已經足夠

09/01/2026

✨14天，溫柔地開啟2026 ✨14 Days to Begin 2026 Gently ✨ Day 9 • Digital Stillness | 數位靜心

Set aside one hour today to put your phone away. Allow your mind to rest from the noise of the world and return to its own natural rhythm.

今天撥出一小時放下手機，讓你的大腦從世界的噪音中休息，回到它原本自然的節奏。

08/01/2026

✨14天，溫柔地開啟2026 ✨14 Days to Begin 2026 Gently ✨ Day 8 · Gentle Boundaries|溫柔的界線

Notice your boundaries today.
A no needs no justification.
A yes deserves honesty.

Boundaries are kindness in form

今天，覺察自己的界線

不想做的事，溫柔地拒絕
想要做的事，真誠地接受

守護心裡的平靜是一件溫柔的事

07/01/2026

✨14天，溫柔地開啟2026 ✨14 Days to Begin 2026 Gently ✨ Day 7 • Letting go the Past | 放下過去

Reflect on a regret you’ve been carrying from last year and choose to let it go.

You are no longer who you were, give yourself permission to start again with faith.

回顧一個你從去年一直背負著的遺憾，並試著放下它。
你已不再是過去的自己，請允許自己重新開始帶著信念向前。

06/01/2026

✨14天，溫柔地開啟2026 ✨14 Days to Begin 2026 Gently ✨ Day 6 • Small Joys | 微小的喜悅

Identify three small things that brought you comfort today. A warm cup of coffee, the winter sunshine, or a lovely soft sweater.

Gentleness is found in appreciation.

找出三件今天生活中美好的小事。

一杯熱咖啡、
冬天的陽光、
一件柔軟的毛衣。

溫柔是對生活小事的感謝。

05/01/2026

✨14天，溫柔地開啟2026 ✨14 Days to Begin 2026 Gently ✨Day 5 · Allow Imperfection｜允許不完美

Allow things to be as they are today.
Unclear. In progress. Unfinished.

It’s ok

Life is not a straight line.
And you don’t need all the answers yet

今天，允許事情如其所是。
允許自己不清楚、不確定、不完美。

生命不是一條直線，
而你也不需要馬上知道所有答案。

04/01/2026

✨14 Days to Begin 2026 Gently ✨14天，溫柔地開啟2026 ✨ Day 4 • Unhurried Movement | 從容地的移動

Choose one activity today, walking to the car, washing dishes, or drinking tea, and do it at half-speed. Experience the luxury of not being in a rush.

今天選一件事，搭車，遛狗或喝茶的時候試著用平常一半的速度去做。享受那種「不趕時間」的，從容地奢侈感。

Address

Opening Hours

Monday	09:30 - 21:00
Tuesday	09:30 - 21:00
Wednesday	09:30 - 21:00
Thursday	09:30 - 21:00
Friday	09:30 - 21:00
Saturday	09:30 - 21:00

Website

http://www.cindylinyoga.com/

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