17/07/2025
Turning 41 today! Grateful for another year and excited to step into a new chapter of growth and learning😊
I received my offer letter from the Karuna Institute a while ago, and this October I’ll begin my training in Mindfulness-Based Core Process Psychotherapy.
Core Process Psychotherapy is one of the original mindfulness-based approaches—integrating Buddhist psychology and mindfulness with Western psychotherapy, psychodynamics, and personality theory.
After teaching yoga for 20 years, I’ve spent the past few years exploring how I might continue to deepen my path. When I came across Core Process Psychotherapy, it truly hit my heart. I feel inspired, aligned, and curious about where this journey will lead.
I’ll be sharing more along the way—stay tuned 😎
今天41歲啦💚期許自己每年都更好
前幾個月收到了好消息，今年初申請了心理治療師（Psychotherapist)的碩士課程，收到入學通知啦！今年10月開學，接下來認真讀書和實習，4年後就是英國心理治療協會註冊心理師了😊
想要再進修的念頭有一陣子了，從疫情開始這幾年上了好幾門不同的線上課，從SOAS的瑜伽哲學到各學派的心理諮商，最終遇見了Karuna Institute。
課程的全名是Mindfulness Based Core Process Psychotherapy Training Programme , 是少有的整合東方正念佛學和西方心理學的心理治療派別。
接下來就會有很多關於課程的分享啦，我很期待人生下一個章節的精彩❤️
