27/10/2025
I used AI to create this image of 40 and 4 year old Cindy. This photo mirrors how I’ve been feeling lately.
Last week, I completed the first two modules of the Foundation Year in Psychotherapy training at the Karuna Institute. There are still so many feelings moving quietly within me; soft waves of reflection, understanding, and release.
I’m so grateful for the flow of life that has guided me here, to this moment where I can pause, look inward, and spend gentle, loving time with the Little Cindy inside.
To sit with her and make peace with the tender places in her heart that have long been waiting to be seen and understood.
As I step into my 40s it feels like it’s such a blessing to be able to turn back and honour the first forty years, to look at all the relationships, joys, and wounds that have shaped who I am today.
This journey has only just begun, and I’m looking forward to watching it unfold , slowly, softly, beautifully.
跟風用 AI 生成了一張圖片，是 41 歲的我牽著 4 歲的我。做這張圖很本來只是好玩，看見這張圖之後，覺得很貼近我最近的心境。
上週剛結束心理治療基礎課程的第二單元，慢慢找回上學的節奏，有了更多時間可以停下腳步整理自己的感受。
基礎年的學習很大一部分是內在的練習，了解自己的生命旅程。我覺得在邁入中年之際，能夠有機會被帶領著回望前四十年的生命與關係，是一件特別幸福的事。
這個學習讓我有機會陪著小佳靜一起看著她走過的路，讓長大的我帶著愛陪著她曾經經歷過的喜悅與傷痛。
現在只是旅程的開始，我期待之後的路，能夠慢慢地，溫柔而真實地展開💚
