Izabella Natrins Consulting & Coaching - Food Health Lifestyle

Izabella Natrins Consulting & Coaching - Food Health Lifestyle Whole-health, real food nutrition & lifestyle medicine health information, education and inspiration And I know every woman can, too! Why women?

Here and on my website you'll find whole-health consultancy, real food nutrition and lifestyle medicine coaching, inspirational writing and teaching for women at mid-life and beyond searching for more energy, vitality and better health. www.izabellanatrins.com/

As a whole health expert and consultant, real food nutritionist and lifestyle medicine coach, nutritional chef and author I help women at midlife and beyond to reclaim and regenerate resilient health. I restored my own energy, vitality and health and put a progressively debilitating autoimmune disease into remission - by making food and lifestyle changes. When I turned back the clock, I vowed to make the rest of my life the best of my life. Because we women hold the family and indeed the whole world in the palm of our hand. Our archetypal roles of 'Queen', 'Mother', 'Wise Woman' and 'Lover' call on us to be deeply intuitive and intensely concerned with our young, our mate and our ‘pack’. But it’s a heavy responsibility when overwhelm, fatigue and the feeling we need to do more, be more and care more hounds and depletes us daily. Our health and our happiness is suffering – and so is our ability to hold it together. By making real food and lifestyle changes we can restore our 'femergy' and absolutely make the rest of our lives, the best of our lives!

Three Wise Women of Health dining at  in Sheffield celebrating the  conference.
19/05/2023

Three Wise Women of Health dining at in Sheffield celebrating the conference.


Enjoying a little bit of Italy on BBC2 in Sheffield ahead of the  conference tomorrow!  😊
18/05/2023

Enjoying a little bit of Italy on BBC2 in Sheffield ahead of the conference tomorrow!

😊

Thank you ALL at  for a great ‘First Timer’ walking at parkrun experience! Your warm welcomes,  encouragement and the pa...
18/03/2023

Thank you ALL at for a great ‘First Timer’ walking at parkrun experience!

Your warm welcomes, encouragement and the parkrun community lifted spirits on a dull and rather muddy day!

Hats off to Events Director Simon, to the Run Director, the Marshalls and the lovely Tail Walkers on your hospitality, kindness and support for ’s Find Your Healthy Week 16 - 23 March!


Ready and willing … here I come 😃
18/03/2023

Ready and willing … here I come 😃

Today - 16th March - marks the 5th birthday of the UK & International Health Coaching Association UK & International Hea...
16/03/2023

Today - 16th March - marks the 5th birthday of the UK & International Health Coaching Association UK & International Health Coaching Association]]!

And we couldn't think of a better way to mark the occasion than to introduce Find Your Healthy Week - a week-long celebration of the growing importance of Health Coaching and finding new (and trusted!) ways to .

Over the next seven days, UK & International Health Coaching Association]] be sharing a wealth of resources and content designed to create discussion and motivation for us all to find better health.

Keep your eyes peeled and ears open across y my our social media channels and GET INVOLVED!

Like, share, comment and take part, letting everyone know how you, your family and your friends find YOUR healthy.

Visit

👉 https://www.ukihca.com/fyh

Or

👉 Click the link in UK & International Health Coaching Association]]’s profile

for MUCH more.

TEAM UKIHCA flying the flag of UKIHCA Portfolio Route and AffilIate Membership at Prescribing Lifestyle Medicine Live!  ...
04/03/2023

TEAM UKIHCA flying the flag of UKIHCA Portfolio Route and AffilIate Membership at Prescribing Lifestyle Medicine Live!

Great to catch up with  at Prescribing Lifestyle Medicine Live today! Thanks Ayan for supporting the launch of the publi...
04/03/2023

Great to catch up with at Prescribing Lifestyle Medicine Live today! Thanks Ayan for supporting the launch of the public health awareness campaign ‘Find Your Healthy Week 16 - 23March’ !

Truth?!
15/01/2023

Truth?!

Appreciating the privilege of an autumn walk in the Big Meadow in my lovely village of   in  .[Photo credit: Simon Hopki...
29/10/2022

Appreciating the privilege of an autumn walk in the Big Meadow in my lovely village of in .

[Photo credit: Simon Hopkins, Forum]

Autumn is my favourite season - for its joyful leaves of red and gold and for its quiet energy.

Autumn heralds Mother Nature’s slower energies as she invites us to wind down from Summer’s frenetic activity and prepare body, mind and spirit for the quiet, restorative days of cousin Winter.

As physical beings, our energies are inextricably linked to the cyclical energies and rhythms of the natural world.

Are we following them? Or are we fighting them?

🍁

Not one to miss! Looking forward to welcoming my colleagues Suzanne Laurie  and Richard Burton  to share their wisdom an...
12/10/2022

Not one to miss! Looking forward to welcoming my colleagues Suzanne Laurie and Richard Burton to share their wisdom and on the exciting future for Health Coaching.

Register now with link in ’s bio to join live and/or receive a recording.

Wholeheartedly support Organic September… and every month of the year!
02/09/2022

Wholeheartedly support Organic September… and every month of the year!

It's Organic September and we're raising awareness of organic food and giving you tips on how to buy organic food on a budget 🥭💷

You might be wondering: What role do organic foods play in breast cancer? Why do we still advise women and men to buy organic produce as often as possible? 🤔

Because organic food contains less pesticide residue, and studies have shown that pesticides could increase breast cancer risk.

https://www.breastcanceruk.org.uk/what-are-the-benefits-of-organic-food/

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