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24/11/2021
24/11/2021
24/03/2020

How to breathe with purpose
Mindfulness
Jon Cousins

Respiration is one of those essential things you generally do without thinking, but perhaps there’s sense in making yourself rather more conscious of it now and then?

Really deep breaths feed your brain and body with vital oxygen, and breathing out expels carbon dioxide.

That’s a pretty neat trick.

Who knew you could turn one gas into the other so quickly and effortlessly?

Anyway, taking more mindful deep breaths can also be a smart way to imagine yourself taking in goodness, and getting rid of badness by breathing out again.

So breathe in through your nose, breathe out through your mouth, deliberately filling and emptying your lungs while you tell your worries where to go.

(To avoid strange looks, probably best to do this last one under your breath, though.)

Try to take the time to breathe consciously today.

01/02/2018
06/01/2018

Combination remedies criticised
The Bach Centre10th June 2010

Bach Centre Director Stefan Ball has criticised the manufacture of pre-mixed combination remedies.

Speaking at a conference of Bach Foundation Registered Practitioners held by TS Products in Putten, Holland, he said, 'There are several problems with these products.

'What happens when somebody buys a pre-mixed formula against exam stress or sleeplessness? The likeliest thing is that it won't work, or at best won't be fully effective, because it contains the wrong remedies for that individual, or too many remedies.

'The customer won't blame the mix of remedies in the bottle. He'll just assume the whole system doesn't work, and won't come back to it.'

The comments echo those made last year by Bach Centre Managing Director Judy Ramsell Howard. Writing in the Bach Centre Newsletter Ramsell Howard called pre-mixed combination products 'a deviation from one of the most fundamental principles of Dr Bach’s work: that every human being is an individual.

‘A generalised blend may be no better suited to your needs than a completely random selection,’ she wrote. ‘Choice of remedies should be based on individual needs and personal reflection.’

The Bach Centre has advised practitioners that the use of premixed combination remedies – with the sole exception of the traditional crisis 'rescue' formula – is against the spirit of Dr Bach’s work, and could be a contravention of its Code of Practice.

Notes
This press release is also available in an Adobe Acrobat version.
Bach flower remedies are complementary medicines that help resolve imbalanced emotional states, which can in turn lead to improvements in general health.
Chronological

12/07/2017

PLEASE SHARE: Are you interested in dog and cats? If so, tune into The Woof Meow Show every Saturday at 9 AM on The Pulse AM620, WZON, and WKIT HD3. Hosted by Don Hanson and Kate Dutra of the Green Acres Kennel Shop, The Woof Meow Show focuses on educating people about dogs, cats, their behavior, healthcare, nutritional needs and their relationship with their people. You can listen on the radio or via The Pulse AM620’s online stream at http://www.wzonthepulse.com/ on your computer or your smartphone or tablet with the free WZON 620 AM app. Podcasts of the show are available after the show airs at http://www.woofmeowshow.com and the Apple iTunes store.

For a list of upcoming shows, go to www.woofmeowshow.com

12/07/2017

PLEASE SHARE – When a dog kills a person or another dog, it makes the news. In the Spring of 2017 a dog in Maine killed a dog, was put into a shelter, and amidst much controversy was then put up for adoption. In Virginia, a rescue dog killed a 91-year-old woman the first day in its new home. That dog had a known bite history but was still put up for adoption by a rescue organization. These are tragic events for all, and they did not need to happen.
This blog post is a combination of two columns I wrote for Downeast Dogs News on the topic of dangerous dogs. I discuss how Maine law defines a dangerous dog and how those with expertise and training in canine behavior would determine if a dog is dangerous. In the second article, I discuss what I believe to be the responsibilities of those placing dangerous dogs into the community or those considering adopting such a dog. Lastly, I have updated the articles as they appeared in Downeast Dog News to include information on the dog attack in Virginia.
http://bit.ly/Dangerous-Dogs

12/07/2017

The photo comes from the Level 3 in Northern Ireland last week, organised by Lorraine Brill and taught by Tessa Jordan. Congratulations all and hope the assessment paper went well.

12/07/2017

Feeling tired?

Depending on where you are in the world, then Monday morning has already arrived, or it awaits you a few hours away... We typically think of Hornbeam Bach flower for the 'Monday morning feeling' which actually can happen any day of the week..

It is for those times we find it too tiring to even THINK of getting on with whatever requires our attention. This can result in procrastination or displacement activity.

So, when you say you are tired, do you reach for Hornbeam, or is there another Bach flower you would choose, and if so, why?

13/03/2016

VOGUE MAGAZINE - BEAUTY HEALTH & FITNESS

Are Flower Essences the New Prozac?

Inside Fashion’s Far-Out Healing Craze

FEBRUARY 4, 2016 10:15 AM
by EVIANA HARTMAN

If you’ve scanned the supplements section at Whole Foods, you’ve seen them: 38 small, slender glass bottles, each promising relief from a specific emotional problem. Sweet Chestnut: “brings optimism and peace of mind when anguish overwhelms you and you can find no way out.” Wild Oat: “helps you to determine what to do with your life, when you are undecided about which path to take.” Larch: “instills a greater sense of self-esteem when you feel inferior, fear failure, or lack confidence.” With promises like these, one might wonder, who needs Prozac?

Flower essences—widely distributed by Bach, the company best known for Rescue Remedy, a ubiquitous blend of five of them—are not, despite popular belief, a type of herbal supplement, though they’re not entirely unrelated. Both involve the age-old principle of healing through plants. With flower essences, though, the idea is not to ingest the powder or extract of the actual plant to absorb its phytochemical compounds, but to consume doses of water it’s been steeped in to benefit from its frequency—the invisible waves of energy with which proponents believe all living things and objects pulsate. In other words, the flower’s vibes.

Far-out as this concept may sound, it’s catching on fast; seemingly every fashion designer and stylist in wellness-mad Los Angeles—and an increasing number of the sort of clued-in New Yorkers who dine at Dimes and practice yoga at Sky Ting—are talking about, or using, flower remedies. (And yes, so is Gwyneth.)

Though it was first developed commercially in the 1930s by British doctor Edward Bach—who turned to the study of homeopathy after recovering from a purportedly incurable illness—the concept may, in fact, be much older: “Indigenous people used to collect the dewdrops off flowers as medicine,” points out Liz Migliorelli, the Northern California herbalist behind Sister Spinster, one of a new wave of artisan-crafted flower essence brands, who uses the formulas to treat clients with issues ranging from emotional unease to menopausal discomfort.

Western scientific literature on the subject, however, is sparse. Of a handful of papers listed by the National Institutes of Health’s U.S. National Library of Medicine, some deem flower essences to be safe and potentially helpful as part of a treatment plan, while others declare them no better than a placebo. Then again, the placebo effect isn’t inherently bad. “Think of it this way,” says Jessa Blades, an herbalist and makeup artist whose online store, Blades Natural Beauty, does a brisk business in the formulas. “Do you like looking at flowers? Do you feel better in nature?”

That principle seemed to be at work the first time I tried the essences in November, when I visited my friend Alisa Gould-Simon at her home in Venice. After leaving her job as a fashion tech CEO last year, Gould-Simon studied plant medicine on three continents and began making flower essences—by the light of the full moon, which she says increases their potency—under the label Flora Luna. “They really work,” she told me that evening. “The rational part of my brain has trouble grasping the whole concept, but I’ve seen firsthand enough instances that I don’t question it anymore.” Two hours after I sampled and then left with her rose (Healing) and angel’s trumpet (Release) formulas—and absolutely out of nowhere, after the worst year of my life—I met the man I’m now dating. Could the flower essences have had something to do with it? Happenstance aside, might the invisible energy of plants be able to achieve what therapy and medication, with their reason-based methodologies, can’t—fixing a person’s juju?

To learn more, I visited Alexis Smart—a self-described “spiritual shrink” whose targeted multi-flower formulas (My Personal Assistant, Peaceful Worrier) are stocked by such beacons of the new New Age as Los Angeles’s Moon Juice—for a personal consultation and custom formula. We spent two hours together inside her eucalyptus-shaded Echo Park bungalow, during which she gently probed my personal history and emotional state. Smart determined I was still holding unprocessed grief, for which she prescribed star of Bethlehem; my “lack of self-love” would be counterbalanced by a course of pine. And she declared me “a classic heather,” referring not to the cult teen film but to the type of person who needs the flower—someone afraid to be alone. In total, she combined seven different essences (plus some brandy as a preservative) in the bottle, which she told me would last about a month. “In three days, you’ll feel a difference,” Smart said. “In three weeks, you’ll feel like a new person.” In a small way, I already did.

Two and a half weeks later, I’m still in my chrysalis, but I can’t complain. For a while, I noticed a surge of productivity and social energy, though lately—and perhaps this is the heather talking—I’ve felt with unprecedented clarity that I need to slow down, stay in, be alone. I finished and turned in the ballsiest thing I’ve ever written. I had a couple of long-pent-up cries and felt lighter afterward (thanks, star of Bethlehem). And I’ve slept soundly every night.

The fact that I’m paying such careful attention to the feelings and behaviors targeted by my formula hints at one reason why flower essences might be helpful: Pinpointing the source of a problem is usually the first step toward solving it. “I think that intention you set—even just talking about what you need and hearing that this thing could possibly do that—is powerful,” says Blades. And whether or not it can be proven in a lab, the concept calls to mind something that even the most empirically minded scientist knows: There are some phenomena we simply can’t explain. “A lot of people don’t feel very well and are looking to feel better,” Blades continues. “Whether it’s a placebo effect or it’s really working, does it matter?”

19/02/2015

Stefan Ball – Heart speak and gut feelings
Keep advising people to follow their hearts. Some people confuse heart-speak with emotions. Gut feelings are more about changeable emotions, like fear, anger, happiness or sadness. Being in your heart space allows you to feel connected to unconditional love. That is the very best place from which to ask a question and then to feel, listen and know the answer, without interference from the mind. A mind is like a tiny drop of water, a heart allows us to feel, know and understand the ocean. When we do this, we make decisions that benefit everyone. Stefan

03/12/2014

Mount Vernon: The Dr. Edward Bach Centre

03/12/2014

The 1st International Bach Practitioner Online Conference was organized in 2011 via the www.drbach.eu service. Would you like to listen to the recording? Stefan Ball, Lynn McWhinnie, and Igor Pietkiewicz discuss various aspects of the Bach system.

Feel free to share your comments or questions here!

Link to the recording: https://db.tt/s2xZHvW2

Arf files player for Windows: https://db.tt/HVO1Fdy9
Arf files player for MacOs: https://db.tt/9QBQ9j3J

15/05/2014

Luke’s Rescue by the Bach Flowers
14th March 2014

The first thing we look for in any book on the remedies is that it’s accurate about remedy indications. Luke’s Rescue by the Bach Flowers by Rhonda E Campbell passes that test with flying colours - and it's unusual in other ways too, because it is a story book aimed at young children.

"I was inspired to write this book because I wanted to introduce children to the world of alternative therapies and the healing quality of plants," Rhonda told us.

"I remembered that I wrote a story about the 38 Bach remedies when I was studying with herbalist and author Dorothy Hall about 30 years ago.

"I decided to create colourful characters that would resemble the plants from which the remedies were made. The plant characters are fun and children can relate to them because of the way they act out in the book. Their behaviour could remind them of themselves or somebody else."

At first Rhonda tried constructing the the plant characters using a computer. But she wasn't happy with the result and ended up painting them in oils.

"I painted some scenes from famous paintings as the background in my story because I thought children would find it interesting.

"The trees and rocks created by artists like David Hockney, Van Gogh, Gustav Klimt, Fred Williams, Picasso, Monet, Jala Prendes, Dali, Freida Kahlo and Munch inspired me to paint similar trees, rocks and the sun in the scenes of the story.

"Man Ray’s famous photo of lips floating in the sky inspired me to paint the lips on Vine."

Rhonda's hope is that helping children be more aware of the healing qualities of plants from an early age might have an effect on them as adults.

"I would like my readers to learn that nature and plants can heal them," Rhonda said.

15/05/2014

The Bach Centre recognised in ICNM award
The Bach Centre has been named:

Best Complementary Medicine Company 2013
by the Institute for Complementary and Natural Medicine.

The award recognises the Centre's 80 years of continued service to complementary medicine, "first as a lone pioneer for flower essences, then as a highly-regarded manufacturing company, and latterly as a committed and forward-looking registering and educational body."

Now in its fourth year, the ICNM Complementary Medicine Awards aim to recognise outstanding contibutions to complementary medicine.

"The Bach Centre clearly stood out," said Jo-Anne Flack, Editor of the ICNM Journal.

"Everyone concerned is very impressed with The Bach Centre and the arc of development from 1936 to now is impressive."

The award citation in full, from icnm.org.uk:

Best Complementary Medicine Company
Winner - The Bach Centre
Dr Edward Bach founded the Bach Centre in 1936 as a place to develop and distribute plant remedies.He died in the same year but left responsibility for the continued existence of his flower remedy system to his assistants Nora Weeks and Victor Bullen.

Without any advertising, they and their successors at the Centre kept Bach’s work alive and available, and saw interest grow until by the end of the 1980s, the Centre was shipping 80,000 stock bottles a week out of a small cottage in Oxfordshire.

When the business side became too big, the Centre sold its manufacturing side, choosing to remain small and concentrate on education and the registration of practitioners.

The first courses ran at the Centre in 1991; to date, more than 100,000 people have attended Bach Centre-approved courses in 40 countries. More than 2,500 students have completed the programme and have joined the Bach Centre’s International Register.

This award is for 80 years of continued service to complementary medicine, first as a lone pioneer for flower essences, then as a highly-regarded manufacturing company, and latterly as a committed and forward-looking registering and educational body.

30/09/2013

BBC - Lab UK - BBC Stress Test Results
www.bbc.co.uk
A fellow Bach Flower Practitioner posted this link showing that White Chestnut (and maybe Honeysuckle too at times) are the biggest predictor of mental health issues, they are available on-line or in chemists and health food shops for much the same cost as a prescription.

Dr Bachs description of White Chestnut:-
"For those who cannot prevent thoughts, ideas, arguments which they do not desire from entering their minds. Usually at such times when the interest of the moment is not strong enough to keep the mind full.
Thoughts which worry and will remain, or if for a time thrown out, will return. They seem to circle round and round and cause mental torture. The presence of such unpleasant thoughts drives out peace and interferes with being able to think only of the work or pleasure of the day".
From the Twelve Healers & Other Remedies - By Dr Edward Bach ( 1936 edition )

Dr Bach's description of Honeysuckle:-
"Those who live much in the past, perhaps a time of great happiness, or memories of a lost friend, or ambitions which have not come true.They do not expect further happiness such as they have had".
From the Twelve Healers & Other Remedies - By Dr Edward Bach ( 1936 edition )

BBC - Lab UK - BBC Stress Test Results
http://www.bbc.co.uk/labuk/results/stress/index.html
www.bbc.co.uk
Discover the results of The Stress Test

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