Core Bowen Therapy

02/02/2024

In our busy lives we often are left feeling guilt for allowing ourselves time to do nothing.

But it turns out it’s a thing! Therefore giving us permission to take moments in our day to do just that.

“Doing nothing, but with a purpose to do nothing or no purpose at all, may help to decrease anxiety, bring creativity to the surface, and boost productivity” bluezones.com

So let go of your idea of time and productivity and practice this simple exercise from the Netherlands.

So make time this weekend to maybe sit and stare out of the window while sipping your coffee Leave your phone in your pocket, and let your mind wander.

This is not mindfulness; but a short period of mindless relaxation.

22/01/2024

Very grateful for such kind words from one of my clients.

Bowen Therapy is a gentle soft tissue therapy that is very effective for many conditions. It is safe for everyone even babies and during pregnancy after 12 weeks.

Often when we are in pain we might not seek out treatment for fear that it may be more painful. Bowen is not like that, it is gentle and relaxing and most clients feel immediate benefit.

If you’d like to know how Bowen Therapy might help you please get in touch.

Details can be found in the bio or on the website www.corebowentherapy.co.uk

13/01/2024

5 benefits if Bowen Therapy are:

1. Relaxation
2. Pain relief
3. Improved posture
4. Reduce muscular/joint restriction
5. Promotes body’s self-healing mechanism

Bowen Therapy - helping every body feel better.

www.corebowentherapy.co.uk

13/12/2023

Today I had my first singing lesson with . I have to say I’m so blown away by how amazing Maz is. She really put me at ease and really knows her stuff! I can’t wait for the next one. 😁 I just need to remember to be a good student and do my homework!

11/11/2023

Bowen Therapy is a gentle soft tissue therapy that can be used to help relieve tension and pain in the body and rebalance the body through these moves.

Bowen Therapy works with the fascia in the body to aid healing. When fascia becomes dehydrated it starts to “stick” together and the muscles start to become congested and tight, causing the body to compensate and develop imbalances in posture and restrict movement.

The Bowen work enables the fascia to be released and “unstuck” so it can hydrate properly and heal.

For more information check out
www.corebowentherapy.co.uk

15/06/2023

17/05/2023

Sleep is as important to our health as eating, drinking and breathing. It allows our bodies to repair themselves and our brains to consolidate our memories and process information. Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression.

Good sleep can:

Boost immunity
Maintain healthy weight
Boost mental well-being
Prevent diabetes
Improve libido
Help keep a healthy heart.

Bowen therapy prompts the body to resets, rebalance and repair itself. This is a simple yet effective way to help many physical and mental well-being issues, including insomnia.

Many clients comment that after a bowen treatment they feel very relaxed or energised, and often notice immediate improvement in both the quality and quantity of sleep. Usually the reason they sought help had nothing to do with their daily energy levels or sleep patterns.

So try Bowen Therapy to improve your sleep.

Appointments available at on Thursdays.

24/04/2023

Thursdays 10:15 & 11:30

20/04/2023

Was great to share some with friends and clients at today!

For more information check out
www.corebowentherapy.co.uk

12/04/2023

Meet Pip! We are so excited to welcome our to our family!

With the school holidays here, it was the perfect time to get him settled in.

Looking forward to catching up with my clients next week!

everyone

05/02/2023

I have 9:45 and 13.30 remaining this Thursday at

To book either call the centre on 01322 663042 or text or call me to book 07739535642.

Bowen Therapy - helping every body feel better.

www.corebowentherapy.co.uk

05/02/2023

We spotted the first signs of spring this afternoon on a sunny walk through I love it’s my

Bowen Therapy- helping everybody feel better
and much more!

If you’d like to know how Bowen Therapy can help you please get in touch.

Appointments available Wednesdays and Thursdays
www.corebowentherapy.co.uk