Kings Reach Slimming world with Emma

11/08/2025

🥳 Something delicious is coming…
Only 3 days to go until our brand new HiFi bar flavour is revealed—and trust me, you’re going to want first dibs! 👀✨
Keep your eyes peeled right here on Thursday for the big reveal.
Any guesses what the flavour might be? Drop them below! ⬇️🍫🍓🍋

11/08/2025

Just some of the meals members and I have been enjoying this week 😍

Just proper family friendly food... doesn't have to be fancy schmancy .. only if you choose for it to be.

Join us this week to start your weight loss journey and eat real food for real people

We meet every
📅 Wednesday
⏰️ 9:15 am
🏠 Orchard Community Centre, King's Reach

📅 Wednesday
⏰️ 5:30 & 7pm
🏠 Adult Centre, London Rd, Next to Yorkshire Grey

⭐️ Children welcome ⭐️

10/08/2025

Let's here for our final Woman of the year 2025.

The beautiful Lisa from my 7pm Session.
What's stuck me most about Lisa is how she has completely changed her mindset around activity and the importance of exercise alongside a flexible healthy eating plan.

She is up at the pool at 6am a few times a week as well as numerous exercise classes with her friend and fellow Slimmer of the year finalist Kerry. Its so important to have friends to support you alongside your journey, and these two have smashed it together and are a huge inspiration in our group ❤️

Lisa has lost an amazing 5 Stone 13.5Ib amd we are all just buzzing to give her, her 6 stone award ❤️

09/08/2025

❤️❤️❤️ What If ... ❤️❤️❤️
.. The old you came back! 😉

How amazing would that be! 😀

Join now and make it happen!

Join Emma's AWARD-WINNING Slimming World groups in Biggleswade and get ready to:

- Crush your weight loss goals 🏆
- Get fit and feel amazing 🏋️‍♀️
- Connect with like-minded folks 👫

📅 Wednesdays
⏰️ 9:15
🏠 Orchard Community Centre

📅 Wednesdays
⏰️ 5:30 & 7pm
🏠 Biggleswade Adult Centre, London Road

Don't miss out! Call or message Emma.on 07736 313517 📲

Let's do this! 💪🏽

08/08/2025

Oh ill go first Eggs, Eggplant, Edamame Peas

08/08/2025

Super proud of our Gary Jones . It was an incredible day ❤️

Two Bedfordshire men have turned their lives around after losing an incredible 12st 8.5lbs between them and earning a place in the semi-finals of a national Slimming World competition. Along the way, they even got a personal congratulations from footballing legend Paul Merson.

07/08/2025

Baked feta Pasta.. always such a quick & easy meal and damn tasty too!
Recipe available to on our Slimming World App ❤️

07/08/2025

Who doesn't love a cooked breakfast 😍 and I made it just for me... because I'm worth it!

I do love our free food, food optimising plan, we can eat free food unweighted and unmeasured.. its not based just around calories its based on how it fills you up.. we are less likely to over eat these foods because our bellies are so full (I have a huge appetite)

If you love your food, want to loose weight, or just want to feel more confident in your own skin, come along and let me show you how to do it.

We meet every
📅 Wednesday
⏰️ 9:15 am
🏠 Orchard Community Centre, King's Reach

📅 Wednesday
⏰️ 5:30 & 7pm
🏠 Adult Centre, London Rd, Next to Yorkshire Grey

⭐️ Children welcome ⭐️

06/08/2025

💥💥💥 Sunny Days 💥💥💥

The hot weather is a great time to get adventurous with your Speed Foods and create some lovely Salads 😋

Try adding Fruit for a nice refreshing change or some Pomegranate Seeds scattered over the top! 😋

Join us

📅 Wednesdays
⏰️ 9:15am
🏠 Orchard community Centre, Kings Reach

📅 Wednesdays
⏰️ 5:30 & 7pm
🏠 Biggleswade Adult Centre, London Rd
(Next to Yorkshire Grey Pub)

Emma 07736 313517

05/08/2025

Our plan is so much more than calories!!!

Learning what foods filled me up for longer was a game changer for me! I needed to learn to change my relationship with food and get support doing so. Group is fantastic for that!!

I was amongst people who just "got it" who loved food but wanted to lose weight too.

Find us to help you too with your weight loss journey

📅 Wednesdays
⏰️ 9:15
🏠 Orchard Community Centre

📅 Wednesdays
⏰️ 5:30 & 7pm
🏠 Biggleswade Adult Centre, London Road

04/08/2025

‘Don’t you have to count calories to lose weight 🤔?’ It’s a question I get all the time – at Slimming World, we know that to lose weight you need to be in a calorie deficit – but the great news is, you don’t have to track every calorie to get there 🙌!

Our healthy eating plan is based on foods that are lower in energy density (that’s food with fewer calories per gram!) – so you naturally reduce the calories you eat without even realising it.

Come along to one of my Biggleswade groups to discover a way to lose weight without counting calories 🤩.

03/08/2025

Tania Tania Tania Presland where to begin... just over a year ago you walked through our doors and I'll never forget the look on your face. All I wanted to do was hug you and tell you I understood, and no matter what... I got you. Your face kept me awake that night, you took me back to the beginning of my journey and it was emotional.

Fast forward and hear you stand, 4 Stone lighter, beaming and so confident in front of all your people sharing your beautiful but challenging journey. There were tears, there was smiles but mostly a room full of love and support as we've all watched your journey.

Queen of the 5:30 Session, Queen of healthy Perfectly Food optimised desserts, your just a dam Queen 👸

You shared how you've practically reversed your diabetes and at your next appointment your pretty sure they'll tell you your now in remission from it. You've shared how you dont fear work anymore as any role they assign you, you know you can walk, stand and not be in pain.

I salute you babe, We salute you. Thank you for trusting me to support you on this journey.

We will always be your people ❤️