Zone1 Nutrition

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Zone1 Nutrition

A Nutrition focused, Health and Wellness company using world class nutrition products

29/10/2021

Not all calories are equal 🧐 know your best way to use them 💪

11/10/2021

💚 NEW WEEK 💚

Why is your Our healthy breakfast the ideal breakfast solution? 🙏

This is a whole food breakdown of the nutrient equivalent that you'll consume in one of our breakfast shakes 😍😍, imagine having to prep a meal like that every morning!
And for just 220 calories!!
Low calorie - dense nutrition.
It is simply just Smart food for busy people with busy lifestyles 🚀✨

And that's just our Shake 💚🔥💚

Prepare to feel AMAZING….

13/06/2021

How many of these are you doing daily 🤔 I reckon I get 5-6 most days with luck 🍀

19/02/2021

Carbs get a bad reputation but real carbs are what we all need ✅ source the right ones and start a love affair with carbs again ♥️

24/12/2020

Turkey is a great source of protein. The body uses protein to build and repair bones, muscles, cartilage, skin, blood, and tissue. Turkey is also an excellent source of selenium. Some studies have shown that a diet rich in the mineral may help to prevent certain kinds of cancer, including, Bladder cancer, Breast cancer, Lung cancer & Stomach cancer. Turkey is a low glycemic index (GI) food. That means it won’t cause the blood sugar spike that you’d get from more sugar-rich and carb-rich foods. If you have diabetes, including turkey in your diet can help you to keep your blood sugar under control.

21/12/2020

Eggs come in many forms - what’s your favourite left or right ? Drop you choice or your favourite way of having eggs 🥚 😁

06/12/2020

What can we say about avacado? Well to start with its a fruit of the avacado tree and classed as a large berry-who knew that ?
It has a creamy texture and grows in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.

Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

Although most of the calories in an avocado come from fat, don’t shy away! Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable

Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels.

Avocados contain lutein and zeaxanthin, two phytochemicals that are especially concentrated in the tissues in the eyes where they provide antioxidant protection to help minimize damage, including from ultraviolet light.

As the monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants, such as beta-carotene, adding avocados to your diet may help to reduce the risk of developing age-related macular degeneration.
Get that avacado in your diet 😁💪

29/11/2020

Blueberries are amazing and frozen ones are even better 😁

21/11/2020

Protein is essential for building stronger bones and muscles, as well as keeping your appetite stable and blood sugar levels low. Yet, most people are often either eating too much protein at once, the wrong foods they think are a solid source of it, or completely skip out on it. And for women, in particular, protein is critical for improving bone density to ward off osteoporosis later in life, as well as to promote strength and wellness overall.

Choosing the right types of quality protein matters though, as well as getting in enough grams during meals and snacks. So how can you make sure you're getting the right type of protein? We consulted dietitians to uncover exactly which foods women should be eating in order to get their protein fix.

Here are the 11 best protein sources women should pile on their plates

1 Grass fed beef
2 Fatty fish
3 Quinoa
4 Lentils
5 Seeds
6 Walnuts
7 Organic Tofu
8 Green peas
9 Pasture raised eggs
10 Organic chicken
11 Greek Yoghurt

11/11/2020

Fibre is important in your meal plan and most people don’t eat as much as they should. Tips for increasing fibre intake

1. Eat whole fruits with skin more often than fruit juices
2. Use whole fruit as a dessert
3. Eat a variety of whole vegetables—cooked and raw—and eat them freely
4. Use 100% whole grain breads, waffles, cereals, rolls, English muffins and crackers instead of those made with refined white flour
5. Use brown rice, wild rice, millet, barley and cracked wheat as alternatives to white rice
6. Add beans to main dish soups, stews, chili or salads
7. If you have trouble meeting your fibre intake, you can use fibre supplements. But remember that fibre supplements don’t replace the healthy fruits, vegetables and whole grains that you should be consuming.

28/10/2020

Am I actually still 😋 hungry?

Are you still hungry after eating? the REAL reasons why you might be - and the 'hat trick' ratio that will keep you satisfied for longer

A lack of balance in your meals, not eating enough and incorporating no new flavours are three of the reasons why you might feel hungry after eating.

'Every single plate you serve up should have a serving of healthy fat like avocado, some slow-burning carbs like sweet potatoes and some lean protein.

'This humble hat-trick will help keep you feeling satisfied for a lot longer than avoiding carbs or fats altogether – and it'll also make sure you're getting the nutrients your body needs to be healthy.'

1. You crave new flavours

The first reason why you might think you're hungry after a meal is because you crave new flavours.

'There's something called sensory-specific satiety - and it may have something to do with why you always have "room for dessert"

When you eat, a few things help you to decide when you're full, including fullness, hunger and 'how interesting' you find the food.

If you keep eating the same things, it's likely your body will subtly tell you that it is now used to eating this flavour and you won't necessarily recognise it as 'new' or 'different'.

The best way to get around this is to ensure your diet is filled with variety, and try not to eat the same meals too often

2. You feel deprived

The second reason why you might feel hungry after finishing a meal is because you're depriving yourself of what your body really craves.

'If at the back of your mind, you feel like you’re not allowed to eat a certain food (like pasta or peanut butter straight from the jar), it will always seem "interesting" to you.

Instead, try to follow the 'everything in moderation' approach - and stop 'forbidding' yourself from eating certain things that might not be good for you

3. You need more balance

You will be far less hungry after dinner if your plate is perfectly balanced.

Make sure every plate you eat follows the 'hat trick' ration of protein, complex carbs and healthy fats.

4. You're not eating enough

One of the more obvious reasons why you're still hungry after eating is because you aren't consuming enough.

People often under-eat at breakfast or lunch, meaning they're starving and far more likely to over-eat or binge at dinner.

If you fall into this camp try and eat a far more nourishing breakfast and lunch.

This will stop you from running on empty and needing to fill up at dinner.

5. You're thirsty

Often, hunger is mistaken for thirst, this is because the sensations are similar, especially after eating.

If you feel hungry but suspect you might be thirsty, accompany every meal with a 'large glass of water'.

27/10/2020

Which is your favourite pepper?

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Biggleswade

Telephone

+447767056180

Website

https://stephenhague.goherbalife.com/en-gb

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