Sweet Peach Wellbeing

14/03/2023

Our room of bliss
Your hour of restoration

Book now with prices from just £25 for your massage treatment

25/09/2022

https://www.facebook.com/sweetpeachwellbeing

OUR NEW HOME

Welcome to Sweet Peach with Hannah
Personal training
Massage therapy inc sports, deep tissue and pregnancy
Pilates Instructor
Nutrition Coach
Helping you to live your best life.
Based in and around Biggleswade, Bedfordshire

17/09/2022

Don’t forget
We have moved
Sweet Peach Health & Wellbeing Hub
See you there x

REPOST

WE ARE MOVING AND MERGING.
MAKE SURE YOU HEAD ON OVER TO Sweet Peach Wellbeing FOR ALL OUR UPDATES, INCLUDING MASSAGE, PERSONAL TRAINING AND OFFERS.

04/09/2022

REPOST

WE ARE MOVING AND MERGING.
MAKE SURE YOU HEAD ON OVER TO Sweet Peach Wellbeing FOR ALL OUR UPDATES, INCLUDING MASSAGE, PERSONAL TRAINING AND OFFERS.

01/09/2022

Well HELLO September!

Let’s not say the C word, but it will be here before you know it
Does the thought of the LBD bring you out in a sweaty flush? Are you already thinking of how much indulgence we can squeeze in to 3 days?

Start your September.
3 months till the big…***…

Join us today

30/08/2022

Dinner time!!

This is the most delicious recipe which we’ve chosen to show that you CAN enjoy those most indulgent of ingredients and balance it with added fibre, protein and nutrients.

Watch those portions and enjoy

29/08/2022

Train with SweetPeach

We stand for
PROGRESS EFFORT ATTITUDE
CONSISTENCY HEALTH

Hit your Monday and make a decision that will change your attitude to fitness

28/08/2022

Bank Holiday gratitude
Health and well-being should be the corner stone of our lives.
We should (myself included) commit to ourselves, finding a balance between growth and rest.

SweetPeach Fitness is here because of YOU.

Personal training is a gift to yourself for being awesome.
That one to one, personalised, dedicated time.

Thank you for being incredible
Thank you for caring for you

26/08/2022

The menopause: This week, I’ve been shocked by the amount of women reporting the common symptoms attributable to the menopause

In our sessions we are working to increase muscle lean muscle mass and when it comes to diet, we are increasing protein and incorporating new foods to complement depleting hormone levels.

In the massage room we are blending oils that help to alleviate just some of the contents including sweats, insomnia and headaches.

If you’re struggling, please consider getting in touch today.
Ask the questions and find out how we might be able to help.

25/08/2022

Love getting messages like this from happy clients
Accommodating to meet the needs of my clients is absolutely part of my job. Every hurdle is one that we can overcome and adapt to still ensuring the very best workout.

24/08/2022

We’ve had the pleasure of kickstarting some brand new SweetPeaches and we are BUZZING

They are taking just the smallest step in the right direction for their health, just turning up for that initial consult is the step necessary

So what’s your step?
What’s your tiptoe?
When are you going to make that start?

24/08/2022

Massage for mental health

When was the last time you took the time out?

I Absolutely love this quote and need to take it on board for sure.

Don’t you find that we continue to give, relentlessly at times fighting battles that we didn’t think we’d wake up to.

Life gets in the way right? Something else come up? But what impact does that really have on your mental health.

Massage therapy, will and does help.
We know it will help to lower cortisol, reduce levels of inflammation and release hormones such as oxytocin that will help you to relieve the stress

I’m Hannah and I would love to welcome you to SweetPeach Well-being