Slimming World with Rachel - Biggleswade

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Slimming World with Rachel - Biggleswade

Join me Mondays @ Biggleswade Adult Centre - 5.30 + 7pm & Saturdays @ the Weatherley Centre - 8.30am

20/08/2025

Errrrrrrr just a little bit excited about trying this NEW Slimming World dish 🙌🏼

It's part of the new range coming to an Iceland Foods / Food Warehouse near you soon!!!!

Have you tried it yet?! I'm popping mine in the freezer for a busy day so that I can still stay on track 💪🏼

17/08/2025

OMG pizza topped courgette 🍕🍕 it was AMAZING!! (Even if I do say so myself 🤣)

1. I cut my courgette into 3 and then sliced a section of the underneath off just to make it stable on the 2 outer pieces

2. Spray with fry light/sea salt and cook in the airfryer (or oven) for approx 10 mins before adding any toppings

3. Mix tomato puree, garlic granules and water together and spread over the courgette pieces

3. Top with whatever you fancy and finish with cheese/oregano

4. Back in the airfryer for approx 6 mins to finish off and melt the cheese

I used -
1 HEA on grated Mozzarella (40g)
Lean ham
Spring onion/tomato/coriander
Tomato puree mixed with garlic granules and water
Oregano

Anything that makes speed exciting I am 1000% down with 🙌🏻

Let me know if you are going to try this ⬇️

10/08/2025

🎉 SUNDAY SHOUT OUT🎉

It gives me the greatest pleasure to share that this amazing lady was crowned our WOMAN OF THE YEAR yesterday in group (head to my stories to see!!)

I can't put into words how proud, excited and delighted I am for our SAT AM member Lesley!! These photos were taken exactly a year apart!!! 😮

It's been incredible for us to all see just how life changing Lesley's Slimming World journey has been. Her determination and focus each and every week has been SO inspiring.

In our session yesterday Lesley shared that before she joined Slimming World when going to bed she would say to her husband "if I don't wake up tomorrow please don't forget to buy the ball ticket for our daughter or that it's PE day - they need their kit" 🥹 Fearing that her health was having such an impact on living a normal and healthy life; Lesley was terrified she would have a stroke.

Now, she has swapped Netflix for walks and has fully embraced our awesome food optimising plan which has resulted in over 7 stone gone forever!!!! (that's 44.5kg) Today, Lesley is only 2.5lbs away from her 7.5 stone award - just WOW!!!!!

There's so much more I could share....PLEASE join me in Congratulating Lesley's phenomenal achievement and give her a cheer in the comments 🥳🥳 What a Woman!!!!!

09/08/2025

CAN YOU STILL EAT OUT AND LOSE WEIGHT?! YES YOU CAN!! 🙌🏻

Whatever the occasion, our slim-safe swaps and savvy strategies will support you to stay on track through every event.

As a member, you’ll gain access to our restaurant guides and pick up all the top tips in group for how to food optimise on the go!

Want to find out more?! Send me a message below 🔽♥

08/08/2025

I LOVE how my members are staying on track in the sunshine with this gorgeous Mocktail recipe that was a recent raffle prize in group 🍹

Our version of this classic drink may be missing the vodka, but the tangy grapefruit and lime means it’s still got a kick!

Recipe below in case you want to try!! 🔽

Serves 4
1 Syn per serving
ready in 10 mins
vegan

Ingredients:

500ml diet ginger ale
juice of 1 grapefruit, plus grapefruit slices to serve
juice of 1 lime, plus lime slices to serve
200ml sparkling water
handful of fresh basil leaves, to decorate

Method:

1. Pour the ginger ale into a large jug along with the grapefruit and lime juices, and top up with the sparkling water. Give it a gentle stir.

2. Add grapefruit and lime slices to 4 glasses. glasses. Divide the mocktail between them and decorate each one with a basil leaf or two!

Enjoy x

06/08/2025

🫑🧀 RED LENTIL CHEESE BAKE 🧀🫑

I had completely forgotten all about this until my lovely colleague Emma Enright shared that she had made it at the weekend....The perfect high protein portable snack or lunch!!! I'm talking picnics, packed lunches and a gorgeous side dish to go with a soup, salad or chilli ❤️

This is absolutely going to be a lifesaver for the busy Mamas navigating the School holidays 🙌🏼

(As soon as it runs out - I'm prepping more - that's how you know it's a game changer!!)

04/08/2025

🍥 Woooohooo!! It's GROUP DAY and I can't wait to see my gorgeous members later 🍥

I genuinely LOVE Mondays!!

They are always a new opportunity to start over, plan and focus on what YOU would love to achieve in your new week 🙌🏻

If you are looking for a fresh start and want to lose weight, feel fitter and get happier/healthier then you've come to the right place!!! Find us @ 🔽
📍 The Adult Centre on London Rd (Biggleswade)
⏰ 5.30pm and 7pm
Come and get Summer ready with us ☀️
📞 Message me on 07960393763 to get started! Rachel x

03/08/2025

🎤 SUNDAY SHOUTOUT 🎤

Our FAB Monday member John has now been at target for 6 weeks (maintaining an awesome 4 st 2lb loss!) John is a true gentleman, a very valued social team member and is an incredible support to our 7.30pm gang (he also brings a lot of humour to our sessions! IYKYK 😂)

John inspires us every single week with the motivation and dedication he shows to his journey AND to the changes he has made to make him a successful target member - showing us all how to live and enjoy life all whilst maintaining his dream weight 🙌🏻

What a legend!! Please give him a cheer in the comments - he so deserves it!! 🔽🥳

Slimming World

02/08/2025

BUTTERNUT SQUASH LASAGNE....
Perfect for an SP day or if you want to just add more speed to help boost your weight loss 💪🏼

Plus check out the cheesy goodness on this bad boy!!

I've added chickpeas to the mince base for extra protein and filling power too!

Let me know if you would like the recipe below ⬇️ x

27/07/2025

📢 SUNDAY SHOUT OUT 📢

Check out this gorgeous pair!!! 9.5 stone between them gone forever!!! That's 60.3kg!!!

We could not be more chuffed or proud of our fabulous Saturday members Carl and Sheree - every week they are in group working on their weightloss goals and habits changes 💪🏼 They love sharing the meals they have been making and have embraced walks around their local village as a family too ❤️

Carl and Sheree have said "We definitely feel more confident and healthier. We couldn’t do it without the support of the group and obviously the best group leader" (I promise I didn't pay them to say that 🤣)

Please give them the biggest cheer in the comments - they so deserve it!! 🎉🏆🥳

Slimming World

20/07/2025

How have you spent yours? I LOVE a Sunday - I always spend some time meal planning and prepping a few bits for the week ahead 🙌🏻 Its also the only day in our house where we get to spend quality time together ❤

19/07/2025

POWER UP YOUR PIZZA WITH PROTEIN 🍕💪🏼
Saw this on Instagram and absolutely needed to try it!!!

Lean chicken mince for the base instead of using your HEB ✔️

OMG soooooo good!!!! Possibly the BEST thing I've made this week 🙌🏼

Let me know if you give it a go!!! ❤️

Address

Adult Centre, London Road

SG188HA

Opening Hours

Monday	17:30 - 18:45
	19:00 - 20:15

Telephone

+447960393763

Website

http://www.slimmingworld.co.uk/

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