Wholesome Holistics UK

27/11/2025

Hot flashes? Brain fog? Rage? Anxiety?

The menopause can be a difficult time to go through for us ladies. You can feel like your mind and body have been hijacked.

This simple routine is one you can do anywhere to give you a little relief from your symptoms. I highly recommend doing it with spoons that have been in the fridge a little while!

For regular self care, why not try monthly foot or facial reflexology? Setting aside an hour to really switch off every month can have a huge effect on how you feel in yourself.

Booking link in my bio 💜

24/11/2025

💜 Reflexology for the menopause 💜

I see more and more women choose to support their menopause journey through consistent self care. One of these methods is through regular reflexology.

As one client says, "It's not just a treatment, it's an essential part of my self care."

Read on to see how reflexology can help support you during this stage of your life and how other women have found it helps them.

You can book your treatment via the link in my bio 😊

20/11/2025

🔥 IMPORTANT CHANGES TO BOOKING POLICY & SYSTEM 🔥

Hi all! I've changed the booking system....again. It's the last time, I promise 😆

I've been needing to implement some changes to my business for a while, and the previous system did not allow me to do that, so I've jumped ship to Vagaro.

Going forward, all treatments require a 50% deposit to be paid up front to secure the booking.

This is something I've put off doing for a while, but I really do need to make sure my business finances are protected. This job is my sole form of income. It isn't a hobby or a side hustle. This is the work that pays my bills and allows me to provide for my children.

The full booking and cancellation policy is written above. If you have any questions, feel free to drop me a message.

The new booking link is in my bio and below:

https://www.vagaro.com/wholesomeholistics

18/11/2025

Honoured to work with such a lovely group of humans 💜

Just some of our wonderful therapists who gave up their Sunday and worked their magic on our patients and loved ones yesterday (no pic of Andy ☹️ or Ness ☹️ sorry). I know we keep saying it, but we couldn’t run our holistic events throughout the year without you amazing humans. Thank you for volunteering your time, expertise, products and energy.
From the bottom of our hearts 💕 THANK YOU 🙏🙏

14/11/2025

Finding my flow in a new space ✨️

Booking link in my bio for treatments.

13/11/2025

One for my night owls 🦉

*Sound on*

Self care facial reflexology routine to help with insomnia.

The movements in this video are sped up, but you want to do these as slowly as possible. The idea is to slow your breathing and your heart rate to get you into that nice sleepy zone.

Challenge yourself with the solar plexus breathing! See how long and slow you can make your breathing. Push in as you breathe in and release the pressure as you breathe out.

Enjoy 💜

12/11/2025

Happy birthday to meee 🎂

Thank you to all those who have messaged to wish me a happy birthday. I've had a lovely couple of days, the Mr went above and beyond to make sure I had the best day, I'm a lucky girl 💜💜

07/11/2025

Welcome to my new space ✨️

I still have some finishing touches to do, but the cabin is set up and ready for cosy season!

I've had a week full of reflexology and Build Your Own Bliss treatments. It's been lovely 🥰

Swipe to the end to see what a trio of reflexology did for my client. She booked the 90min BYOB package and had cranial, facial and foot reflexology.

Are you struggling to get a restful night sleep? Book in for your treatment and see if I can help you get that full 8 hours so you wake up feeling brand new 💜

Booking link is in my bio.

04/11/2025

October 🍂 🏖 🕍

29/10/2025

Thank you to my Chic girls for my beautiful gifts 🥹

The end of an era 💜

Love you girls XxX

24/07/2025

1:1 Sound Bath bookings are live!

Fancy an entire hour to lay down and be treated to your own personal sound bath? I'll place bowls on (if you want) and around you so you get the maximum benefits of their therapeutic vibrations.

Our session will start with a guided meditation to help you switch from fight or flight mode to deep relaxation mode.

Sounds good, right?

Bookings can be made via The Chic House website under the Wholesome Holistics heading.

Private group sessions are available, I'm also happy to come and play at your event/retreat/workspace. Please DM me to enquire. 💜