Jo Medhurst Therapies

Jo Medhurst Therapies Hitchin, St Neots, Stevenage, Royston
Oxford, Abingdon, Didcot, Swindon, Newbury, Bicester, Banbury

Providing specialist massage & natural solutions for digestive/gynae issues, scars, headaches and lymph drainage in Bedfordshire and Oxfordshire
Help with endometriosis, fertility, PCOS, cysts, fibroids, problematic periods
IBS, constipation, bloating, trouble losing weight, abdominal cramps
Troublesome scars including itching, pain, tugging, overhang, disclouration and numbness
Headaches, mig

raines and sleep issues
Manual Lymphatic Drainage Massage - MLD - for swelling, circulation, sinuses and more

Reachable from Bedford, Biggleswade, Letchworth.

Another lovely testimonial from one of my fabulous clients. This client came to me following a diagnosis of adenomyosis,...
09/08/2024

Another lovely testimonial from one of my fabulous clients.

This client came to me following a diagnosis of adenomyosis, which is a gynaecological condition that causes endometrial tissue in the lining of the uterus to grow into the muscular wall of the uterus and a C-Section scar that was sore and red.

Following our sessions not only was her scar looking better and feeling much more comfortable but the lower back pain she had suffered with for many years has completely gone.

The adenomyosis symptoms and associated digestive issues have also improved massively with my client reporting that her iron levels are so much better that her hair and my nails are growing longer and stronger.

Need some help to feel your best? Book in for a consultation via the link in my bio or drop me a DM.

















🌿 Hey there, lovely people! 🌿I'm Jo, a dedicated holistic therapist with over 14 years of experience specializing in fer...
06/08/2024

🌿 Hey there, lovely people! 🌿

I'm Jo, a dedicated holistic therapist with over 14 years of experience specializing in fertility massage, scar work, and abdominal massage. I'm incredibly passionate about the transformative power of therapy—I've seen first-hand the profound changes it can bring, from aiding conception to enhancing overall well-being. It's not just a job; it's my calling, and I couldn't imagine doing anything else.

🌟 Curious about my treatments? 🌟

Abdominal massage is fantastic for addressing digestive issues like IBS, and it's also beneficial for a wide range of gynaecological and fertility concerns such as endometriosis, PCOS, and fibroids.

Scar massage therapy, on the other hand, is designed to improve scar appearance, enhance mobility, and is particularly helpful for those recovering from C-sections or other surgical procedures.

🌿 But it's not just physical—holistic healing is about understanding the whole picture. 🌿

When working with clients, I delve into diet, stress levels, and other contributing factors to ensure we achieve the best possible results together.

📚 And yes, there might be a little homework involved! 📚

I'm a firm believer in empowering clients with tools for self-care. Each person receives a tailored program including nutritional guidance and self-help techniques like massage and yoga to support their healing journey.

Here on my Instagram, you can expect plenty of insights and support on gut health, hormones, menstrual cycles, scar tissue management, and overall wellness.

🌍 Ready to take the next step towards healing? 🌍

I offer personalized consultations at my clinics in Oxfordshire and Biggleswade (Bedfordshire). Click the link in my bio for more info and to book your session. I can't wait to connect with you!






























Struggling with your C-section scar's healing journey? I've got the solution you've been looking for, regardless of your...
02/08/2024

Struggling with your C-section scar's healing journey? I've got the solution you've been looking for, regardless of your scars age.

Using advanced non-invasive massage techniques, I can improve the look and feel of scar, minimise overhang, and improve mobility.

During our personalised consultation, we'll dive into your symptoms and lifestyle, tailoring each of the massage sessions for you and your specific symptoms.

The gentle massage strokes and targeted stretches will focus directly on your scar area, promoting optimal healing and movement, helping to restore your confidence and increase mobility.

Results are often noticeable after just one session, but for lasting transformation, I recommend a series of three treatments. Prices start from just £65 when you book a block of 3 sessions.

Head on over to the link below to secure your spot at my Oxford or Biggleswade clinics.

https://buff.ly/3Ka0eB4






















Did you know that Child’s Pose, a simple and restorative yoga position, can help improve your digestion? By gently compr...
29/07/2024

Did you know that Child’s Pose, a simple and restorative yoga position, can help improve your digestion? By gently compressing the abdomen, this pose stimulates digestive organs, helping to move things along more smoothly. It’s a natural way to relieve bloating and promote regularity.

Child’s Pose also encourages relaxation and reduces stress, which can significantly impact digestive health. When you’re relaxed, your body can focus more on efficient digestion and nutrient absorption. Plus, it’s a great way to take a moment for yourself and connect with your breath.

To try it, simply kneel on the floor, sit back on your heels, and fold your torso forward, extending your arms in front of you or by your sides. Breathe deeply and let the gentle pressure work its magic on your digestive system.

**As with all exercise make sure you are working within a pain-free range and exercise within your limits. Never force, strain, or practice through pain. Seek medical attention and advice as appropriate. Do not attempt any yoga poses or exercises for the first time without suitable experience and/or supervision.**











Suffer from heavy periods? If you experience heavy periods, incorporating an iron supplement into your diet can be incre...
21/07/2024

Suffer from heavy periods?

If you experience heavy periods, incorporating an iron supplement into your diet can be incredibly beneficial.

Iron is essential for transporting oxygen throughout your body and maintaining energy levels Heavy menstrual bleeding can lead to iron deficiency, making you feel tired and weak. By boosting your iron levels, you can improve your energy and overall well-being during your cycle.
Want to add more iron rich foods to your diet? Why not try adding nuts, seeds, wholemeal pasta and bread, legumes and dark leafy green vegetables to your daily meals

**If you think you could be iron deficient consult with your GP to find the right iron supplement for you.**













As children begin potty training, or even later, families often notice that their little ones struggle with regular toil...
18/07/2024

As children begin potty training, or even later, families often notice that their little ones struggle with regular toilet habits.

Sometimes, kids can go days without a bowel movement, leaving them uncomfortable, bloated, and often unhappy.

Dealing with constipation in children can be challenging for parents who want to help but may hesitate to rely solely on laxatives. Over time, it can feel like these only mask the problem rather than solving it.

Fortunately, there are alternative methods you can try at home to help, check out my blog post to find out how.

https://buff.ly/4cXEXac
















Are you on a journey? Consider Fertility Massage!🌟 What is it?Fertility Massage enhances circulation to the womb and o...
28/06/2024

Are you on a journey? Consider Fertility Massage!

🌟 What is it?
Fertility Massage enhances circulation to the womb and ovaries, balancing hormones, relieving pressure, and supporting digestion for better nutrient absorption.

I've helped numerous clients with fertility challenges like hormone imbalance, adhesions, endometriosis, PCOS, and more.

💚 Does it work?
Absolutely! Last year, four of my fertility clients welcomed babies, with two more on the way this year.

⭐ What's involved?
In the initial 90-minute session, we'll discuss your symptoms and lifestyle. Then, gentle strokes and stretches are used to relax muscles, identify circulation issues, and provide self-help massage techniques for home use. You'll also receive nutritional advice to complement your journey.

📅 Ready to book?
Initial sessions are 90 mins, follow-ups 50 mins. Book a block of 3 sessions for £195. Visit the link below to book online or email me for more info.

https://buff.ly/3TyLsrW












This discover the power of Valerian. Originating from Europe and Asia, Valerian is a herb known for its natural sedati...
24/06/2024

This discover the power of Valerian.

Originating from Europe and Asia, Valerian is a herb known for its natural sedative properties, promoting relaxation, calmness, and easing stress and anxiety.

Valerian can also enhance sleep quality and duration, vital for managing stress levels and nurturing overall well-being.

You can incorporate Valerian into your daily routine through teas, supplements, or aromatherapy, and embark on a journey to a calmer, more balanced you.

Alternatively you can add a tincture of Lemon Balm in to your diet. Lemon balm has both anti-anxiety and anti-depressant properties, helping you to feel calmer and gently elevate your mood. It also promotes deeper sleep, helping you to well rested. Simply add a few drops to herbal tea or water.




Dealing with diverticulitis? You're not alone. Whilst this digestive condition can be painful and uncomfortable, better ...
22/06/2024

Dealing with diverticulitis? You're not alone.

Whilst this digestive condition can be painful and uncomfortable, better understanding of its causes can help you to better manage your symptoms.

Diverticulitis occurs when pouches form in the gut, causing issues like discomfort and irritation. These pouches, called diverticula, often develop from hard-to-digest foods, dehydration, stress, or a sluggish bowel.

Initially, your colon pushes these problematic foods to the side to prevent blockages, but over time, they can accumulate, leading to diverticular disease. When these pouches become inflamed or infected, it's known as diverticulitis, causing even more discomfort and potential complications.

While diverticulitis may not have a cure, there's plenty you can do to alleviate symptoms and improve your quality of life.

From dietary adjustments to stress management techniques, taking proactive steps can make a significant difference in reducing discomfort and promoting digestive health.

Abdominal massage helps to clear out the pouches helping massively with pain/irritation/inflammation and can reduce the number of flare ups and their severity

Want more top tips? Head on over to the link below and check out my blog post ‘Diverticulitis – how can you help your symptoms?’

https://buff.ly/3QWqYc7





Looking for an easy to action digestion tip? Start using a toilet stool…by elevating your feet and adopting a more natur...
19/06/2024

Looking for an easy to action digestion tip?

Start using a toilet stool…by elevating your feet and adopting a more natural squatting position while using the toilet, you align your body in a way that helps to relax the puborectalis muscle.

This makes it easier to pass your bowel movements and reducing the risk of straining or constipation.

Being in this position also helps to fully empty the bowels, reducing the risk of straining and the likelihood of residual waste build-up and potential blockages.

It also helps to support overall pelvic floor health by reducing the stress and tension placed on these muscles during bowel movements.





Struggling with your C-section scar's healing process? I've got you covered.Through non-invasive massage techniques, I c...
07/06/2024

Struggling with your C-section scar's healing process? I've got you covered.

Through non-invasive massage techniques, I can help to reduce your scars size, minimize overhang, improve its colour and texture and enhance mobility.

In our initial consultation, we'll discuss your symptoms and lifestyle factors. Then, we'll begin with gentle strokes and stretches, focusing on your scar area with specialised massage movements.

Results may show as early as the first session, but I recommend at least three for significant progress. Prices start from £70.

Ready to kickstart your scar healing journey? Book a session at my Oxford or Biggleswade clinic today.

https://buff.ly/3Ka0eB4










Reducing inflammation really helps your body’s ability to heal, digest and absorb nutrients more effectively. A great na...
04/06/2024

Reducing inflammation really helps your body’s ability to heal, digest and absorb nutrients more effectively.

A great natural anti-inflammatory is Turmeric. Turmeric can be added to food, made into a tea or event taken as a supplement so it's really easy to incorporate in your daily routine.

Want to find out more about how inflammation can affect your body and how to reduce it? Head on over to the link below and check out my blog post.

https://buff.ly/3uNTwfV





Address

Rehab Hub, Unit 3B, Dunton Lane
Biggleswade, Beds
SG18 8QS

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Telephone

+447973186288

Website

https://discoverwellbeing.info/jo-medhurst-therapies/, https://linktr.

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