The Courtyard Centre for Health and Wellbeing

The Courtyard Centre for Health and Wellbeing Releasing the stress + anxiety of the modern world through yoga, pilates, tai chi, therapies & more Join the family ..

A community safe space to explore what wellbeing means to you. our Yoga studios offer a wide style of classes for every body. courses in meditation and mindfulness, Retreat days and breaks, holistic treatments, sharing circles and social get togethers.

We only have 6 places remaining for our Autumn Mini Retreat on Sunday, September 21st! 🍂Starting at 2pm, it will be a be...
18/08/2025

We only have 6 places remaining for our Autumn Mini Retreat on Sunday, September 21st! 🍂

Starting at 2pm, it will be a beautiful afternoon to celebrate the Autumn Equinox which invites us to slow down and turn inward ... join Beth for an afternoon of immune boosting remedies, nature-infused learning, and grounding rituals.

Schedule:

2 – 3:30pm | Herbal Workshop
🌿 Support your immune system by creating your own rosehip syrup and a warming, detoxifying, personalised herbal aroma salt foot soak to take home.

🧘‍♀️ 3:30 – 5:00pm | Flow to Restore Yoga & Relaxation ending with Beth’s aroma head massage & MINI SOUND BATH.

Bonus treats: handmade ginger raw chocolates and a homemade elderberry cordial.

Follow the link to book your spot for just £50 ✨
https://www.momoyoga.com/courtyardyoga/event/edd2f8b7-4656-4b84-b101-e2ea2e1c8d85

Some lovely words from our member Gemma! We're so glad you've been enjoying the Reformer Pilates classes! 🙌Book your spo...
16/08/2025

Some lovely words from our member Gemma! We're so glad you've been enjoying the Reformer Pilates classes! 🙌

Book your spot on Momo today! ✨

13/08/2025

Our annual Open Day is happening on Saturday September 6th, 9am - 5pm! ☀️ We'll have free classes in Yoga and Meditation, plus discounted Reformer Pilates taster classes and our lovely Beth will be launching her new herbal project - Sky Bloom Apothecary 🌸 🌿

It's the perfect day out for...

✨ Complete beginners who want to dip their toes into some taster sessions

✨ Members who want to try something a little different to their usual classes

✨ Seasoned pros who want to come along for the community vibes

We would love for you to bring along your friends and family to enjoy the day with us too! The more the merrier ❤️

We'll be releasing the schedule and details on how to book onto the free sessions very soon, so make sure you keep your eyes peeled and add the date to your diary. We can't wait to see you! 🍂

August invites us to slow down and listen.To soak in the sun and stretch into the softness of late summer. This is your ...
02/08/2025

August invites us to slow down and listen.
To soak in the sun and stretch into the softness of late summer.

This is your reminder: the pause is powerful.
Come back to your mat. Breathe deeply.
Your practice is here to support you -every step, every shift. 💫

27/07/2025

We’ve absolutely loved having you in our Intro to Reformer classes this past month. We hope you’ve been loving them just as much! ✨

Ready to take things to the next level? You can now book more classes with our Pilates queen, Adele 👑 and we’ve got some incredible membership options to help you save while you sculpt:

⭐ Pay-as-you-go – £18 per class
🌟 Reformer 4 Membership – £60/month for 4 in-person classes with Adele + unlimited on-screen classes
💫 Reformer 8 Membership – £99/month for 8 in-person classes with Adele + unlimited on-screen classes

Already a Kula member? You get £10 off any Reformer membership!

Book your spot now via the link in our bio, we can’t wait to see you in class! 💪🧘

Our new Reformer Pilates classes start this Tuesday 1st July - and we’re offering 4 sessions for just £50 this July only...
30/06/2025

Our new Reformer Pilates classes start this Tuesday 1st July - and we’re offering 4 sessions for just £50 this July only (that's only £12.50 per class!) 🎉

🤔 Why a 4-pack? These aren’t drop-in style classes - with only 6 spots per session, this is an immersive introduction to Reformer Pilates 💪
You’ll get real 1-on-1 time with our instructor Adele 👑 and start feeling the benefits from week one. Think of it as your Reformer Reset for summer 🌞 - commit for 4 weeks and see the change.

Follow the link, to book today, spaces are limited! 👉 https://www.momoyoga.com/courtyardyoga/schedule

26/06/2025

We hope Adele's words give you the encouragement to give Reformer Pilates a go if you're thinking about it, no matter what your ability level is! 🙏

Marvell Pilates

25/06/2025

We know quite a few of you have questions about Reformer Pilates, so the wonderful Adele is here to answer some of them for you! First up, what is Reformer Pilates and how is it different to Mat Pilates? 🤔

✨ REIKI LEVEL 1 TRAINING ✨ with the incredible Jas DaleAre you ready to tap into the healing power of Reiki? 🌿✨Reiki hel...
06/03/2025

✨ REIKI LEVEL 1 TRAINING ✨ with the incredible Jas Dale

Are you ready to tap into the healing power of Reiki? 🌿✨

Reiki helps to:
💛 Activate your parasympathetic nervous system
🔮 Increase intuition & enhance relationships
🌬️ Release stress, pain & anxiety
🌀 Support healthy vagal tone
🙌 Invaluable for therapists & self-care

What’s included?
🌟 Real-life practice – Learn self-treatment & how to share Reiki with others
🌿 Mini retreat vibes – 4 Attunements, meditations & Japanese principles
🧘‍♀️ Guided meditations – Breathwork & Reiki integration
🤍 Safe space – Supportive environment for learning & growth
🔒 Private support group – Ongoing guidance after the course
📖 Free manual – Step-by-step instructions & hand positions
✨ Bonus EFT integration tips – Enhance Reiki with tapping for deeper healing

This transformative day will leave you feeling restored, empowered & connected. 🌿💫
📍 @ The Courtyard Centre, Biggleswade
📅 Saturday 27th April & Sunday 28th April 9:45am-5:45pm
📩 book via our events page on our website www.courtyardcentre.co.uk

Address

6 High Street
Biggleswade
SG180JA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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Feel comfortable and confident in your Body & Mind

We offer a variety of Yoga, Pilates, Tai Chi and Meditation classes plus complementary therapies and massage. Nutritious healthfood cafe offering drinks and snacks. Regular workshops and events. We have your wellbeing covered :)