What are the opening hours?

Monday 2pm - 9pm Tuesday 7am - 2:30pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 12:30pm Sunday 11am - 3:30pm

Rehab Hub - Injury Clinic & Sports Performance Centre

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Biggleswade
Rehab Hub - Injury Clinic & Sports Performance Centre

There’s nothing we want more than to see you get back to doing what you love. Our team is friendly and dedicated.

We want to return you to comfortable and strong movement for a healthy, happy, pain-free life and we will support and guide you every step of the way. We are an established Injury Clinic in Biggleswade, Bedfordshire, with a knowledgeable and kind team of Practitioners of varying disciplines. Together we provide Adult and Children’s Physiotherapy, Sports Therapy and Sports Massage, Osteopathy, Runn

ing Analysis & Re-Education from our facility in Biggleswade, Bedfordshire. We know we say it a lot, but there’s really nothing we want more than to see you get back to doing what you love; whether that’s competing in sport, doing your job, or spending time with your family and friends. Together we look after amateur and professional athletes, builders, office workers, Mums, Dads, Nans and Grandpas with equal dedication. We love what we do, and as people who also have busy home, family and work lives, as well as being amateur competitors ourselves we understand your need to return to work and life’s loves. We promise to always do our very best for you – you’re our number one priority!

16/05/2026

A little glimpse into a day at The Rehab Hub 👀

There’s always something going on here - patients putting in the work, plenty of laughs between sessions, Stronger Strides, team chats and a lot of energy around the clinic (especially from Bob 🐕).

We work hard, but we have a lot of fun doing it too!

09/05/2026

Lucy came to the Hub with ongoing knee pain that was starting to limit her training. After a full assessment, Tom B identified that the issue was less about the old injury and more about how her body was handling training load.

With a structured rehab plan and ongoing support, Lucy gradually built strength, improved her running, and stayed consistent.

Now pain-free and running confidently, she’s working towards a HYROX event.

👉 Read Lucy’s full success story here:
https://rehabhub.co.uk/2026/04/28/lucy-persistent-knee-pain-to-hyrox/

28/04/2026

Injured… but no idea who to book with? Osteo, physio, sports therapist - it can get confusing. This post breaks each one down, and may help you choose the right fit when booking 😊

26/04/2026

Wishing all London Marathon runners the very best of luck today 🏃‍♀️

From everyone at Rehab Hub - we’re right behind you. Enjoy every mile, you’ll be incredible!

21/04/2026

Recovery is everywhere right now, but what actually works? Here is some info from this month’s blog, which breaks down the science behind recovery, separating proven methods from the noise 💪

Head to the link to read the full blog.

https://rehabhub.co.uk/2026/04/15/the-science-of-recovery-what-actually-helps-and-whats-just-noise/

18/04/2026

18 months after a fall on the Southwest Coast Path, Karen was left with persistent shoulder pain, pins and needles, and limited movement.

After a thorough assessment at the Hub with Lucy, our osteopath, a treatment plan combining hands-on therapy and practical lifestyle advice helped restore movement, reduce pain, and improve function.

Progress was gradual, but now Karen can move freely, use her arm confidently, and is training for a 220-mile walk along the Wales Coast Path this summer!

Her story shows that even long-standing injuries can improve with the right care and consistent approach.

To read more about Karen’s journey, follow the link.

https://rehabhub.co.uk/2026/04/15/karen-recovering-from-shoulder-and-neck-pain/

14/04/2026

What does recovery actually mean? 👀

It’s easy to get caught up in using ice baths, massage guns, and the latest recovery trends… but are they really making the difference?

Our April blog breaks down what recovery really is - and why the basics still matter most:
✔️ Sleep
✔️ Nutrition
✔️ Smart training progressions
✔️ Strength work

If you’re dealing with niggles, fatigue, or just want to train smarter this season - this one’s for you.

Head to the link to read more and keep your training on track 💪

https://rehabhub.co.uk/2026/04/15/the-science-of-recovery-what-actually-helps-and-whats-just-noise/

11/04/2026

We’re excited to welcome Josh from J-Works for 1:1 Strength & Conditioning sessions in our main clinic gym. Whether you’re an athlete looking to boost performance or just want to build strength and move better in everyday life, Josh provides structured, professional coaching tailored to your goals.

With a BSc (Hons) in Strength & Conditioning and a Master’s in Sports Rehabilitation, Josh combines academic expertise with practical experience to help you train safely, effectively, and progressively.

What you can expect:

Structured, goal-focused sessions
Hands-on coaching to improve strength, movement quality, and performance
Supportive, professional environment at the Rehab Hub 🏋️‍♂️

Coaching options include 8- and 12-week structured blocks on Thursdays or Sundays to help you make real progress over time.

Ready to take your training to the next level? DM us for more info or follow the link in bio to get started!

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09/04/2026

We’re at it again! The Hub is on the lookout for a brilliant Sports Massage Therapist to join our team.

Sports Massage Therapist (Final year Sports Therapy / Sports Rehab students encouraged)

Right now we have an urgent need for someone who can look after patients on Thursday afternoons/evenings and Saturdays - but that could just be the beginning. We’re always keen to meet enthusiastic practitioners who want to grow with us. This could be a great opportunity for somebody who is about to graduate and wanting to develop their clinical skills within a supportive, multidisciplinary team. Mentorship, collaboration and learning from experienced practitioners are all part of life at the Hub!

If you (or someone you know) might be a good fit, we’d love to hear from you 😊

Take a look here:
https://rehabhub.co.uk/about/join-us/

07/04/2026

Running season is here! 🏃

Here’s how we can help - whether you’re injured and in need of support right now, or because you’re planning your whole season.

Check out all our running services on our web, the link will take you straight there 😊

https://rehabhub.co.uk/services/running-services/

02/04/2026

Thank you so much to Georgina for your lovely 5-star review!

We’re delighted to hear you had such a positive experience with Tom. Your kind feedback means a lot and really motivates us to keep delivering the best care possible.

We truly appreciate you taking the time to share your thoughts ⭐️⭐️⭐️⭐️⭐️

https://rehabhub.co.uk/reviews/

Address

Unit 3B Stratton Park, Dunton Lane
Biggleswade
SG188QS

Opening Hours

Monday	2pm - 9pm
Tuesday	7am - 2:30pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 12:30pm
Sunday	11am - 3:30pm

Website

https://www.rehabhub.co.uk/

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