Rehab Hub - Injury Clinic & Sports Performance Centre

Rehab Hub - Injury Clinic & Sports Performance Centre There’s nothing we want more than to see you get back to doing what you love. Our team is friendly and dedicated.

We want to return you to comfortable and strong movement for a healthy, happy, pain-free life and we will support and guide you every step of the way. We are an established Injury Clinic in Biggleswade, Bedfordshire, with a knowledgeable and kind team of Practitioners of varying disciplines. Together we provide Adult and Children’s Physiotherapy, Sports Therapy and Sports Massage, Osteopathy, Runn

ing Analysis & Re-Education from our facility in Biggleswade, Bedfordshire. We know we say it a lot, but there’s really nothing we want more than to see you get back to doing what you love; whether that’s competing in sport, doing your job, or spending time with your family and friends. Together we look after amateur and professional athletes, builders, office workers, Mums, Dads, Nans and Grandpas with equal dedication. We love what we do, and as people who also have busy home, family and work lives, as well as being amateur competitors ourselves we understand your need to return to work and life’s loves. We promise to always do our very best for you – you’re our number one priority!

🔥 New class alert! If you want to move better, feel stronger, and boost your endurance, Pilates for Strength is for you....
24/08/2025

🔥 New class alert! If you want to move better, feel stronger, and boost your endurance, Pilates for Strength is for you.

📆 Six-week block starts 9th September (Tuesdays, 12:15 – 13:15)

Pilates for Strength is a bodyweight and props class, focusing on functional movement, breath and strength endurance for the purpose of promoting effective, coordinated movement and a healthy musculoskeletal system. It is suitable for active beginners and returners, and all those involved in sport and exercise. With just nine participants our excellent instructor Laura can teach exercise progressions and regressions for everyone, and to guide and correct where needed.

The functional strength gained from a consistent Pilates practice is achieved by developing strength and improving mobility and flexibility. It helps you move and breathe through your daily activities and chosen sport and exercise with more power and endurance.

📲 Reserve your space now – DM us or use the link to enquire.

https://rehabhub.co.uk/services/classes/

19/08/2025

Ever wondered what osteopathy is all about?

It’s a hands-on approach to healthcare that uses touch, stretching, and gentle manipulation to improve joint mobility, relieve muscle tension, and boost your body’s natural healing. From back pain to postural issues, headaches to arthritis — osteopathy helps you move better, feel better, and get back to doing what you love!

Feel like this could benefit you? Follow the link to find out more 😊
https://rehabhub.co.uk/services/osteopathy/

Want to run stronger, more efficiently — and with fewer injuries? Stronger Strides is our brand-new 8-week small group s...
16/08/2025

Want to run stronger, more efficiently — and with fewer injuries?

Stronger Strides is our brand-new 8-week small group strength class designed specifically for runners. It’s not a running group — it’s about building the control, resilience and power that supports your running from the ground up 🏃‍♀️🏋️‍♂️

Led by S&C Coach Josh, the programme includes:
• Weekly runner-specific strength sessions
• 1:1 strength testing and injury risk screening
• A personalised intake questionnaire
• Final testing to track your progress

You can join on Tuesdays at 19:00 or Sundays at 08:00 — or do both if you’re ready to level up! 💪

Want in?
Drop us a DM or comment ‘Stronger Strides’ and we’ll send you everything you need.
Stronger Strides kicks off the 1st week of September and there are limited spaces — these will go fast!

https://rehabhub.co.uk/services/classes/

Wednesdays are our busiest day of the week! We are joined by Evie and Josh - Sports Therapy students, as well as provi...
13/08/2025

Wednesdays are our busiest day of the week!

We are joined by Evie and Josh - Sports Therapy students, as well as providing Sports Therapy, Physiotherapy, Osteopathy and Scar & Specialist Massage services. Wednesdays are buzzy and fun 😊

Injury Drop-In Sessions: Let’s get you back on track! Dealing with an injury or nagging pain? Whether it's something new...
11/08/2025

Injury Drop-In Sessions: Let’s get you back on track!

Dealing with an injury or nagging pain? Whether it's something new or a recurring issue, we're here to help you get moving again.

📅 Wednesday 13th August
⏰ 11.30 – 14.00
📍 Rehab Hub, Biggleswade

No need to book in advance—just pop in! Our physios, osteopaths, and sports therapists will be on hand to offer a quick injury check-up, answer your questions, and guide you on your next steps.

✅ Considering treatment or unsure if we can help? This is a great chance to get clear, honest advice without any pressure
✅ Whether you're dealing with an ongoing issue or just need reassurance, we're here to give you the right support to get back to doing what you love

☕ We’ll have a cuppa waiting for you, so come on down and chat with us!

📍 Rehab Hub Injury Clinic & Sports Performance Centre
▶ Unit 3B Stratton Park, Dunton Lane, Biggleswade, SG18 8QS
▶ Plenty of free parking

10/08/2025

Want to run stronger, more efficiently — and with fewer injuries?

Stronger Strides is our brand-new 8-week small group strength class designed specifically for runners. But it’s not a running group — it’s about building the control, resilience and power that supports your running from the ground up 🏃‍♀️🏋️‍♂️

Led by S&C Coach Josh, the programme includes:
• Weekly runner-specific strength sessions
• 1:1 strength testing and injury risk screening
• A personalised intake questionnaire
• Final testing to track your progress

You can join on Tuesdays at 19:00 or Sundays at 08:00 — or do both if you’re ready to level up! 💪

Want in?
Drop us a DM or comment ‘Stronger Strides’ and we’ll send you everything you need.
Stronger Strides kicks off the 1st week of September and there are limited spaces — these will go fast!

03/08/2025

In this video, Luke talks all about things ’Summer Training’ —the benefits, the things to consider and the tips and tricks that could help you get the most out of your summer of exercise.

If you’ve been training hard this summer and you have any questions or concerns, then we’re here to help ☀

https://rehabhub.co.uk/

# biggleswade

Thank you so much, Isabelle, for the lovely review about Abbie. We're thrilled you enjoyed your sports massage — your fe...
31/07/2025

Thank you so much, Isabelle, for the lovely review about Abbie. We're thrilled you enjoyed your sports massage — your feedback is truly appreciated!

To read more of our 5 star reviews, head to the link⭐⭐⭐⭐⭐
https://rehabhub.co.uk/reviews/

29/07/2025

There’s never a dull moment at the Hub — no two days are the same, and we’re always having fun while we work with one another! Take a look at what a day in the life here looks like. 😊

Like most injuries, foot and ankle problems can be categorised as either traumatic or atraumatic. They all vary in sever...
27/07/2025

Like most injuries, foot and ankle problems can be categorised as either traumatic or atraumatic. They all vary in severity, but they are always treated with the upmost care. Here we have listed some of the more common injuries we see within these categories, but our practitioners work with all types of foot and ankle pain. If you have any worries or concerns about pain around your foot or ankle, check out the link, we would love to help!

Address

Unit 3B Stratton Park, Dunton Lane
Biggleswade
SG18 8QS

Opening Hours

Monday 2pm - 9pm
Tuesday 7am - 2:30pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 12:30pm
Sunday 11am - 3:30pm

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Our Story

Hello, and welcome to the Rehab Hub :-) We are a friendly and professional Injury Clinic & Therapy Centre; providing Sport Therapy, Sports Massage, Physiotherapy, Osteopathy, Running Analysis & Re-ed, and Sports Nutrition. Our team is friendly and dedicated. Together we look after amateur and professional athletes, builders, office workers, Mums, Dads, Nans and Grandpas with equal dedication. We love what we do, and as amateur competitors ourselves we understand your training plans, your need to compete or return to work, and your fears over rehabilitation. We promise to always do our very best for you - you’re our number one priority! Now let’s see how we can help…