What are the opening hours?

Monday 2pm - 9pm Tuesday 7am - 2:30pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 12:30pm Sunday 11am - 3:30pm

Rehab Hub - Injury Clinic & Sports Performance Centre

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Biggleswade
Rehab Hub - Injury Clinic & Sports Performance Centre

There’s nothing we want more than to see you get back to doing what you love. Our team is friendly and dedicated.

We want to return you to comfortable and strong movement for a healthy, happy, pain-free life and we will support and guide you every step of the way. We are an established Injury Clinic in Biggleswade, Bedfordshire, with a knowledgeable and kind team of Practitioners of varying disciplines. Together we provide Adult and Children’s Physiotherapy, Sports Therapy and Sports Massage, Osteopathy, Running Analysis & Re-Education from our facility in Biggleswade, Bedfordshire. We know we say it a lot, but there’s really nothing we want more than to see you get back to doing what you love; whether that’s competing in sport, doing your job, or spending time with your family and friends. Together we look after amateur and professional athletes, builders, office workers, Mums, Dads, Nans and Grandpas with equal dedication. We love what we do, and as people who also have busy home, family and work lives, as well as being amateur competitors ourselves we understand your need to return to work and life’s loves. We promise to always do our very best for you – you’re our number one priority!

30/03/2026

Injury Drop-In Sessions: Let’s get you back on track!

Dealing with an injury or nagging pain? Whether it's something new or a recurring issue, we're here to help you get moving again.

📅 Wednesday 1st April
⏰ 16.30 – 19.00
📍 Rehab Hub, Biggleswade

No need to book in advance—just pop in! Our physios, osteopaths, and sports therapists will be on hand to offer a quick injury check-up, answer your questions, and guide you on your next steps.

✅ Considering treatment or unsure if we can help? This is a great chance to get clear, honest advice without any pressure
✅ Whether you're dealing with an ongoing issue or just need reassurance, we're here to give you the right support to get back to doing what you love

☕ We’ll have a cuppa waiting for you, so come on down and chat with us!

📍 Rehab Hub Injury Clinic & Sports Performance Centre
▶ Unit 3B Stratton Park, Dunton Lane, Biggleswade, SG18 8QS
▶ Plenty of free parking

28/03/2026

In January 2024, Kate picked up a serious knee injury playing netball. After a long year of scans, appointments and uncertainty, she had ACL and meniscus surgery in January 2025.

Since then, she’s worked closely with Luke at the Hub, following a structured rehab plan and progressing step by step - rebuilding strength, confidence and trust in her knee.

She’s now back to full training and has even beaten her pre-injury 5K and 10K time.

A great reminder of what patience, consistency and the right support can do. Well done Kate!

You can read more about Kate’s journey via the link .
https://rehabhub.co.uk/category/success-stories/

24/03/2026

Race season is just around the corner 🏃‍♂️🏅

Are you setting yourself up for your best performance or risking an unnecessary setback?

Take a look at our running do’s and don’ts as race season approaches. From building mileage sensibly to prioritising recovery, a few simple tweaks can make all the difference.

Head to the link to read more and keep your training on track.

https://rehabhub.co.uk/2026/03/01/ready-for-race-season-how-to-stay-injury-free-through-spring-marathon-training/

21/03/2026

Marathon season is just around the corner 🏃‍♂️

If you’re building towards race day and starting to feel the miles add up, now is the time to look after your body - not just push through it. A sports massage can help ease tightness, improve how you’re moving, and keep you training consistently in the lead-up to your race.

If you’re unsure about your training, dealing with niggles, or just want some expert guidance, Tom - our running specialist - is here to help you stay on track and feeling confident.

Get ahead of any issues before they become problems. Book in now and give yourself the best chance of arriving at the start line feeling ready!

17/03/2026

🚫 Myth busted: Running is bad for your knees and leads to arthritis.

Research actually shows that recreational running does not increase your risk of knee arthritis — and may even help keep your joints healthier by strengthening the muscles around them and supporting cartilage health.

✅ The real key?
Gradual training, good strength work, and listening to your body. Sudden spikes in mileage and ignoring persistent pain are far more likely to cause problems than running itself.

Run smart, build strength, and your knees will thank you!

https://rehabhub.co.uk/2026/03/01/ready-for-race-season-how-to-stay-injury-free-through-spring-marathon-training/

14/03/2026

This month, we’re shining the spotlight on Luke, our Clinic Lead Practitioner and Sports Therapist, and sharing a few recent highlights from his professional and personal journey at the Hub.

Luke has recently launched an exciting new venture with his brother: FLIX Gymnastics Bedford, based at Putnoe Primary School. The club opened in January and aims to deliver high-quality gymnastics training across recreational and competitive programmes. Don’t worry - Luke isn’t leaving us! Sessions run in the evenings and at weekends.

Alongside this, Luke is busy wedding planning with his fiancée Kelly, with their big day coming up in July - very exciting times! 💍

Luke has been part of the Hub team for nearly eight years and plays a key role in leading the clinic, supporting our team, and helping shape the next generation of clinicians through student placements.

We’re incredibly proud of Luke and love seeing him thrive both at the Hub and in the wider community.

If you’d like to book in with Luke or find out more about Sports Therapy, head to the link.

https://rehabhub.co.uk/who-to-see/luke-denham/

10/03/2026

Race season is here - but are you doing everything you can to stay injury-free?

With training mileage building and race day circled in the calendar, it’s easy to overlook the small things that keep you running strong. Our March blog shares practical tips on how to stay injury-free this race season - from smart training progressions to recovery must-dos.

Don’t let niggles derail your goals 👀
Head to the link to read more and keep your race plans on track!

https://rehabhub.co.uk/2026/03/01/ready-for-race-season-how-to-stay-injury-free-through-spring-marathon-training/

07/03/2026

Martin came to the Rehab Hub looking for support with ongoing, complex pain that was starting to affect his quality of life. Feeling frustrated and out of control, he wanted a better way to manage his symptoms.

Working closely with our Osteopath, Ollie, Martin now uses a combination of hands-on osteopathic treatment, movement, education and self-management strategies to stay active and manage flare-ups.

Through regular check-ups and a proactive approach, Martin is moving better, feeling stronger and managing his pain with confidence - a great example of how the right support and consistency can make a real difference.

To read more, head to the full article via the link.

https://rehabhub.co.uk/2026/02/15/martin-management-of-complex-pain/

03/03/2026

Myth or truth? 🤔

These are some common back pain myths from our recent blog - swipe along to read them!

28/02/2026

Stronger Strides is our small-group strength class designed exclusively for runners, with a NEW BLOCK starting on the 10th March!

Led by our Strength & Conditioning Coach, Josh, every session focuses on smart, efficient training that improves control, power, and resilience - helping you feel the difference on every run. 🏃‍♂️

✅ 8-week, runner-specific programme
✅ Small group coaching (max 8)
✅ Expert guidance, accountability & community
✅ Optional homework to build progress + WhatsApp group for support

Join Josh on a Tuesday evening at 17.45 or 19.00 - hurry, because spaces are limited!

For more information, head to the link:
https://rehabhub.co.uk/services/classes/

24/02/2026

Want to run stronger, faster, and with fewer injuries - without spending hours in the gym? 💪

Stronger Strides is our small-group strength class designed exclusively for runners, with a NEW BLOCK starting on the 10th March!

It’s not a bootcamp or random circuit - it’s a structured, progressive programme that builds the exact strength runners need to perform better and stay injury-free.

Led by our Strength & Conditioning Coach, Josh, every session focuses on smart, efficient training that improves control, power, and resilience - helping you feel the difference on every run. 🏃‍♂️

✅ 8-week, runner-specific programme
✅ Small group coaching (max 8)
✅ Expert guidance, accountability & community
✅ Optional homework to build progress + WhatsApp group for support

Join Josh on a Tuesday evening at 17.45 or 19.00 - hurry, spaces are limited!

For more information, head to the link:

https://rehabhub.co.uk/services/classes/

21/02/2026

We’re super excited to welcome Callum Wright to the team here at the Hub! 👋

Callum is a talented MSK practitioner with a Master’s in Physiotherapy and integrated Sport & Exercise Medicine. He works with a wide range of patients, helping them recover from injury, manage pain, and confidently return to the activities that matter most - from sport and work to everyday life.

With a strong interest in both sporting and non-sporting injuries, Callum combines hands-on treatment, tailored rehab, and clear education to support every stage of recovery.

Outside the clinic, he’s a keen runner, lifelong footballer, new golf enthusiast, and even enjoys clay pigeon shooting. When he’s not training or treating, you’ll find him cooking, travelling, or enjoying the outdoors.

Welcome to the team, Callum! 🙌

https://rehabhub.co.uk/who-to-see/callum-wright/

Address

Unit 3B Stratton Park, Dunton Lane
Biggleswade
SG188QS

Opening Hours

Monday	2pm - 9pm
Tuesday	7am - 2:30pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 12:30pm
Sunday	11am - 3:30pm

Website

https://www.rehabhub.co.uk/

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Our Story

Hello, and welcome to the Rehab Hub :-) We are a friendly and professional Injury Clinic & Therapy Centre; providing Sport Therapy, Sports Massage, Physiotherapy, Osteopathy, Running Analysis & Re-ed, and Sports Nutrition. Our team is friendly and dedicated. Together we look after amateur and professional athletes, builders, office workers, Mums, Dads, Nans and Grandpas with equal dedication. We love what we do, and as amateur competitors ourselves we understand your training plans, your need to compete or return to work, and your fears over rehabilitation. We promise to always do our very best for you - you’re our number one priority! Now let’s see how we can help…