Rehab Hub - Injury Clinic & Sports Performance Centre

Rehab Hub - Injury Clinic & Sports Performance Centre There’s nothing we want more than to see you get back to doing what you love. Our team is friendly and dedicated.

We want to return you to comfortable and strong movement for a healthy, happy, pain-free life and we will support and guide you every step of the way. We are an established Injury Clinic in Biggleswade, Bedfordshire, with a knowledgeable and kind team of Practitioners of varying disciplines. Together we provide Adult and Children’s Physiotherapy, Sports Therapy and Sports Massage, Osteopathy, Running Analysis & Re-Education from our facility in Biggleswade, Bedfordshire. We know we say it a lot, but there’s really nothing we want more than to see you get back to doing what you love; whether that’s competing in sport, doing your job, or spending time with your family and friends. Together we look after amateur and professional athletes, builders, office workers, Mums, Dads, Nans and Grandpas with equal dedication. We love what we do, and as people who also have busy home, family and work lives, as well as being amateur competitors ourselves we understand your need to return to work and life’s loves. We promise to always do our very best for you – you’re our number one priority!

🎉 We’ve hit 200 reviews! 🎉A huge thank you to everyone who’s taken the time to share their experiences with us - your fe...
20/01/2026

🎉 We’ve hit 200 reviews! 🎉

A huge thank you to everyone who’s taken the time to share their experiences with us - your feedback means the world.

Special shoutout to Lucy, who earned the Hub’s 200th review from Tarn! Your kind words and support keep us motivated to do what we love every day.

We can’t wait to keep helping you move, strengthen, and feel your best.

For more 5 star reviews, head to the link ⭐⭐⭐⭐⭐

https://rehabhub.co.uk/reviews/

17/01/2026

Why our small-group classes stay so popular:

Laura creates a really supportive space to move and get stronger. She’s experienced, pays attention to the details, and makes sure everyone feels comfortable working at their own pace.

We often hear things like:
“Laura picks up on things no one else has ever noticed. I feel looked after but also challenged in the right way.”

It’s this mix of guidance, experience and small class sizes that people really value.

New classes start in February - if you’d like to join the waiting list, just send us a message.

More info via the link.

https://rehabhub.co.uk/services/classes/

🚫 Myth Busted: You should always stretch before exercise.Static stretching before a workout doesn’t actually prevent inj...
13/01/2026

🚫 Myth Busted: You should always stretch before exercise.
Static stretching before a workout doesn’t actually prevent injury, and can even reduce strength and power temporarily.

✅ A better warm-up?
Light movement that gets your heart rate up and wakes up the joints and muscles for what’s coming next. Think mobility, gentle activation, and gradual intensity.

Prep smarter, move better!

Congratulations to Evie, our Rehab Hub Bake Off winner! 🎉Her millionaires gingerbread slices were an absolute show-stopp...
11/01/2026

Congratulations to Evie, our Rehab Hub Bake Off winner! 🎉

Her millionaires gingerbread slices were an absolute show-stopper!

A big thank you to everyone who came to our open day in December, tasted the bakes, and helped us with choosing our winner - we loved having you all there.

Want to run stronger, more efficiently - and with fewer injuries? Stronger Strides is our 8-week small group strength cl...
10/01/2026

Want to run stronger, more efficiently - and with fewer injuries?

Stronger Strides is our 8-week small group strength class designed specifically for runners. It’s not a running group - it’s about building the control, resilience and power that supports your running from the ground up! 🏃‍♀️🏋️‍♂️

Led by S&C Coach Josh, the programme includes:

- 8 weekly, runner-specific strength sessions in our gym facility
- Structured progression designed to improve running form, control, and strength
- Expert coaching from an experienced Strength & Conditioning Coach
- Small-group support (maximum of 8 participants per class) for motivation, consistency, and accountability
- Optional weekly homework sessions to build on your progress
- Private WhatsApp group for class communication and motivation

You can join Josh on Tuesdays at either 17.45 or 19:00. For more information, head to the link, drop us a comment or a DM!

https://rehabhub.co.uk/services/classes/

This one made us smile 😊Clear explanations, a friendly face, and treatment that helped — exactly what we aim for at the ...
07/01/2026

This one made us smile 😊
Clear explanations, a friendly face, and treatment that helped — exactly what we aim for at the Hub. Huge thanks for the lovely feedback about Poppy, Lucy and Florence.

01/01/2026

Want to run stronger, more efficiently - and with fewer injuries?

Stronger Strides is our 8-week small group strength class designed specifically for runners. It’s not a running group - it’s about building the control, resilience and power that supports your running from the ground up! 🏃‍♀️🏋️‍♂️

Led by S&C Coach Josh, the programme includes:

- 8 weekly, runner-specific strength sessions in our gym facility
- Structured progression designed to improve running form, control, and strength
- Expert coaching from an experienced Strength & Conditioning Coach
- Small-group support (maximum of 8 participants per class) for motivation, consistency, and accountability
- Optional weekly homework sessions to build on your progress
- Private WhatsApp group for class communication and motivation

You can join Josh on Tuesdays at either 17.45 or 19:00. For more information, head to the link in our bio, drop us a commment or a DM!

https://rehabhub.co.uk/services/classes/

We’re shaking off the mince pies and getting back to what we do best — helping you move well, feel strong, and stay inju...
01/01/2026

We’re shaking off the mince pies and getting back to what we do best — helping you move well, feel strong, and stay injury-free.

If something’s feeling stiff, sore, or ready for a reset, now’s the perfect time to get booked in!

Our services:
- Physical Therapy & Rehab
- Sports Therapy & Rehab
- Sports Massage – for everyone!
- Children’s Physiotherapy
- Osteopathy
- Running Services
- Group Classes
- Specialist Massage

Book your appointment here:
👉 https://rehabhub.co.uk/book-online/

Merry Christmas from The Rehab Hub team! Here’s to rest, recovery, and a festive season full of good movement and good c...
25/12/2025

Merry Christmas from The Rehab Hub team! Here’s to rest, recovery, and a festive season full of good movement and good company. 🎄💪

We had a very successful Christmassy Open Day on the 17th 🎄Great turnout, good energy, and more sweet treats than necess...
23/12/2025

We had a very successful Christmassy Open Day on the 17th 🎄
Great turnout, good energy, and more sweet treats than necessary (worth it). We are still riding the sugar high!

Wednesdays do it best. Thanks to everyone who came along ✨

We hope you have a lovely festive break!

Address

Unit 3B Stratton Park, Dunton Lane
Biggleswade
SG188QS

Opening Hours

Monday 2pm - 9pm
Tuesday 7am - 2:30pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 12:30pm
Sunday 11am - 3:30pm

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Our Story

Hello, and welcome to the Rehab Hub :-) We are a friendly and professional Injury Clinic & Therapy Centre; providing Sport Therapy, Sports Massage, Physiotherapy, Osteopathy, Running Analysis & Re-ed, and Sports Nutrition. Our team is friendly and dedicated. Together we look after amateur and professional athletes, builders, office workers, Mums, Dads, Nans and Grandpas with equal dedication. We love what we do, and as amateur competitors ourselves we understand your training plans, your need to compete or return to work, and your fears over rehabilitation. We promise to always do our very best for you - you’re our number one priority! Now let’s see how we can help…