Vibrance - Sound Experiences

17/02/2026

A reminder the top end of Drove Road near London Road is completely closed this week. You can come to the Chapel down The Baulk instead. 🥰

⛔️ ⛔️ ⛔️ ⛔️

14/02/2026

Such a beautiful morning on this special day focusing on the heart. 🤩

Greeted by a stunning blue sky, frosty morning and these beautiful ladybirds in their winter love hug. 😍

Love really is everywhere when we choose to see it.

Today is World Sound Healing Day...the sound of AH, the sound of he heart. Celebrating tenderness, compassion and nurturing, bringing focus to healing ourselves, others and the world. 🥰

Encouraging us to be open hearted, living in gratitude, the gentle strength of unconditional love.

With yoga and healing sounds all of the heart today, tuning into the sounds of AH, sung all around the world. 😍

Thank you for all your love and support. Thank you for making my life joyful.

May all the sounds and vibrations created today carry to you, in health and happiness. May you know you are loved too.

I see you and appreciate you. 😘😘

♥️🫶♥️

12/02/2026

A lil' look at how next week is shaping up.

Exciting news is our drum circle is coming to the Chapel! 🤩 Whoop whoop!

I hold these circles with Rosie as Heart Song Hoop. Open to all, no experience necessary. A frame drumming circle for health, happiness, community and connection. 🥰❤️

We have drums.

Here's your opportunity to join us. 🥰

❤️🫶❤️

12/02/2026

Rosie and I offer this opportunity to birth your single sided drum in ceremony, with care and attention.

We birth many drums as part of our practitioner courses or 1-1's so take this opportunity to offer a drum birthing event to the wider community.

We'll hold space and gently support and guide where necessary throughout the day to connect deeply with and birth your own drum.

Prices vary depending upon the size of drum.
Spaces strictly limited to create a nurturing and well supported space.

Please message or book directly through our website.

£100 deposit secures your space.

🩷🫶🩷

11/02/2026

***** A Change in Date ****

Sat 7th March 2026
1 - 5pm

Join me for a day of connection and healing with the Ocean Drum. A deeply restorative day working with the element of water, a source or emotion, intuition, clarity and flow.

Through connection, movement and resonance of the Ocean Drum, we will explore how water teaches us to soften, release and return to our natural rhythm. Closing your eyes, listening with your whole self, recognising you are not the observer, but part of all things, allowing stillness, clarity and flow.

In this workshop, you will:

✨ Learn about playing and working intuitively with the Ocean Drum as a medicine tool.

✨ Explore the element water through sound, breath and embodiment.

✨ Build nourishing connections with spiritual wisdom and intuition of water and techniques to enhance your daily practice.

✨ Experience a beautiful Ocean Drum meditation and sound healing.

Come as you are.

What to bring:

💛 A packed lunch, light refreshments are provided.

💛 Ocean Drum if you have one and wish to develop a deeper connection. I have a variety to work with.

💛 If you wish to use your own pillow, blanket, mat for the sound healing to make yourself comfortable. I have all of these available to borrow.

💛 A journal and pen for making reflection notes.

Message or Book via GYMCATCH or my website.

10/02/2026

Oooops!

We've had an enquiry for a place on our drum birthing day, Mon 2nd March.

Unfortunately the message has vanished before I could reply! 🫣 So sorry. 🫢

There is space and I hope you see this.

♥️🤞♥️

10/02/2026

09/02/2026

One of my favourites this week, our extended, smaller group session.

Always fascinating and yet as the seasons shift there's a lot going on at the moment. Exciting times.

To top it off....the sun sets after 5pm today and won't again till Oct. 😉😎

Only a couple of spaces left for Wed. If it's for you, don't delay. ❤️

✨️💫✨️

09/02/2026

Another remembering to look around us. 🥰

The root of a frequent question I'm asked is about connection. How to build connection, be connected, hear, sense the world, nature, animals, spirit. It's all woven around awareness and connection and begins with ourselves. ☺️

How we choose to experience the world...it really is a choice...a habit we can create and transform into something that nourishes.

How do we look?

With our eyes....a distictive yellow fungus on winter tree branches.

With our mind...it's the tail end of winter, lots of light rain/drizzle, older trees shedding dead wood and oak trees. All create conditions for fungi to grow.

With our ears...the sounds of Spring birdsong, raindrops dripping, dead wood branches knocking together and falling.

With our felt sense (touch)...direction and strength of the wind, softness of ground, mud, water, leaves, twigs.

With fragrance...composting leaves, decaying wood and petrichor.

With our core, the inexplicable...a sense of water flow beneath our feet, seeds and bulbs growing, softness returning to trees...and more.

The you see it....

✨️ Witches butter ✨️

Or yellow brain. A fiendish fungus that feeds off other fungi that breaks down dead wood. 😳

Lots of contrasting folklore with this one. 😉

✨️🌱✨️

08/02/2026

A gentle emergance of offerings coming in March....

The book nook.......a time to come together looking at the books that inspire, inform and validate. Share opinion and discussion.

Expanding our view and personal growth.

I adore books, I adore reading, I adore learning, I adore exploration of thought, understanding and awareness of ourselves lived experience.

Join in the discussion, or find space to read.

No set reading, a chance to come together and share what we enjoy, or not. 😉

Contribution towards refreshments.

As always, message or book through GYMCATCH.

Thurs 12th March
11 - 12pm
£5

Then monthly, 2nd Thurs.

✨️📚✨️

07/02/2026

🌷❤️🌷❤️🌷❤️🌷♥️🌷

🌷 He week ahead. 🌷

🌷♥️🌷❤️🌷❤️🌷♥️🌷

07/02/2026

On these grey drizzly days It's so easy to overlook our surroundings. Focusing on the destination rather than the moment.

I walked past these in the grounds and went back to savour. To appreciate their arrival and light on a wet day. It's easy to look for flowers when the sun is shining, we all know the preciousness of beauty in those grey/dank times.

Embarking on this year's dedicated study this week, a pause of self reflection I was asked what I find most difficult......Sit spot meditation in nature in the cold and wet, quite a challenge with the UK!

So I stopped in the rain.....and much was revealed.

The nuances between passive meditation and active meditation. Each has their place.

As we stretch and awaken to Spring, so the offerings at the Old Chapel transform. Keep up to date online or follow the links to receive a newsletter.☺️

🌱🙏🌱