Your Yoga with Jane

10/05/2026

Is the Menopause negatively impacting your wellbeing?

To all men and women out there, we all meet a time of change, and this big transition of change is not over in a week, it requires long term lifestyle changes.

Whether it is your body transitioning or someone you know or love, this necessary part of living affects us all.

Any age, male or female, physically, mentally, energetically, spiritually and emotionally, we can be challenged when menopause comes knocking on our door.

Early menopause, peri-menopausal,
Menopause and post-menopausal, you can’t hide away from the real deal, true nature.

Maybe you have tried many supportive methods to ease symptoms, BUT have you tried restorative yoga?

All you need is comfy clothes, which will come easy I am sure, then use that courage that’s always there to enquire and show up.

Please do try this very supportive practice, it is here for you.

With a regular restorative yoga practice it can help support the whole body because it is nervous system love.m 🫶

07/05/2026

Yes it is your yoga, you make it personal, tailoring it to unique you.

Yoga accepts all types because yoga loves you, and it is there for you anytime. It is unconditional, you don’t need to be in particular mindset, energy or physical condition. You show up as you are, Your Yoga accepts you and supports you just as you are.

Join your yoga with me for guided classes where you can experience various posture options to place your body connecting your mind and breath for a wholesome experience.

There is much more to your yoga than a good olde stretch.

Join me 😁

Monday’s 630pm - Starters & Re-Starters Hatha yoga - Invite new ways of living well into your life

Wednesday’s 630pm and Friday’s 1230pm - Restorative yoga - Gift your nervous system with the good stuff saying goodbye to raised cortisol

Saturday’s 9am - Hatha yoga - Good morning flow, meditation and breath work

Please DM me to book and for any unanswered questions, I am here for you 🙏

25/04/2026

T'was some fabulous Earth Day themed classes this week which really have touched our hearts.
May it all manifest within and radiate out.

Thank you to the students that showed up, made it count for themselves, it is always an honour to practice and connect with you 🙏

Join me next week for an opportunity to learn and grow some more 😁

23/04/2026

21/04/2026

Every day can be Earth Day 🌍

Be in thought, 💭 how does the earth serve you in just one day?

And as energy extends from your heart to your finger tips, hands at work, what small things do you do each day to support a healthy planet for future generations?

The possibilities are endless in how we can, together, continually care for the earth.

Join Your Yoga with Jane this week as we focus on Earth Day, centring on grounding, gratitude and with a connection to nature.

Honour the earth through ahimsa (non-harming) 🙏

18/04/2026

Biggleswade wellbeing classes available each week.

25/03/2026

A teacher of many things continues through this stage of my life. This teacher, the menopause and wisdom as I listen more to what is important within.

Yoga alone can build a fabulous lifestyle in all ways, however, I had recognised that this body needed to also journey with gaining physical strength in a different way. My existing gym work wasn’t cutting it!

There was a need to understand my body in a different way, answers have been needed to the questions of pain and restrictions and then I found Nick. Nick is the miracle 🙏

After 15 years of many appointments else where with no avail, he just gets it, he gets us people.

He had taken into account this whole woman, the pains, restrictions, and barriers carried for many years. Worked with me for a year in the gym, ‘wind the clock’ forward ta dah, here I am, this very pleasing reveal of myself, growth doesn’t happen without challenges.

The foundational work had been crucial in order to work with what this body needed, and the work shall continue.

Taking an education is each area of skill to ensure we each build a foundation in that particular area can be hugely beneficial for longevity.

Never stop learning, that common quote ‘everyday is a school day’ is fundamental through-out life, we change, we learn, we grow!

Whatever needs to come into your life next, please welcome it and may I recommend starting with the foundations for longevity.

Should it be yoga, join me
Should it be rehab join Nick

https://linktr.ee/vikingfitnessuk?utm_source=linktree_profile_share<sid=c0bab937-8e38-462d-8a09-65ac0f156480

17/03/2026

Tailoring instruction, these smaller inclusive yoga classes provide a more intimate setting, this considered better for fostering a deep, transformative, secure, and comfortable environment.

Wellbeing happens in this soft, bright, calm and peaceful space.

Allowing yoga to be influential in your life means moving beyond seeing it as just a physical workout and embracing it as a holistic, transformative practice that positively affects your mind, body, and spirit.

💫Monday’s - kick start the week with a Starters and re-starters Hatha yoga class - 630pm

💫Wednesday’s - a middle of the week support Restorative yoga class - 630pm

💫Friday’s - a gentle winde-down from the week, the weekend is approaching Restorative class - 1230pm

💫Saturday’s - sunrises and so do you for this great start to the weekend Hatha yoga class - 9am

DM to book 🙏

17/03/2026

Polish the mirror to get rid of the grime and experience who you really are.

There are two levels of stillness.

👌 This first level is about being with yourself in order to know yourself.

Like you are polishing a mirror to remove the grime and see yourself clearly for the very first time.

1st level involves learning to relax, become centred and meditate. Deliberate pausing, stopping all physical movement, becoming relaxed, calm, and quiet inside. Consciously being conscious.

👌 Level two of stillness is…
Living your daily life with this new and growing inner certainty of who you really are, so meditation in action.

In the midst of daily life, this involves continually letting go of the judgements and contradictory opinions about yourself that arise in your mind throughout the day and in your relationships with other people.

Staying centred in your peace, learning to disregard any remaining criticism because in level one you experienced yourself in a new way.

Journey with me, step into my yoga studio, Bliss, which provides a peaceful and nurturing environment supporting life’s journey, balance and surrender.

💫 Monday’s - kick start the week with a Starters and re-starters Hatha yoga class - 630pm

💫 Wednesday’s - a middle of the week support Restorative yoga class - 630pm

💫 Friday’s - a gentle winde-down from the week, the weekend is approaching Restorative class - 1230pm

💫 Saturday’s - sunrises and so do you for this great start to the weekend Hatha yoga class - 9am

When you let go of everything you think you know about yourself and stay with what’s left, you open yourself to a new truer, less distorted experience of you.

09/03/2026

Please message me to book, make this positive change now 🙏

* Monday's 630pm - Starters & Re-starters Yoga
* Wednesday's 630pm - Restorative Yoga
* Friday's 1230pm - Restorative Yoga
* Saturday's 9am - Hatha Yoga

01/03/2026

Rest is crucial to prevent burnout, repair the body, and restore mental energy, fighting off symptoms like exhaustion, poor focus, and weakened immunity. Beyond sleep, true recovery requires incorporating many types of rest; including physical, mental, sensory, and social to combat daily stressors.

It wasn’t until I spent last week in sunny Spain, incorporating physical, metal, sensory and social change, all a rest in their own right did I realise just how much the break was needed at that time but more importantly how it reminded me how we can all ignore the negative signs of demands as they build, chip away at us, and we tend to plough through towards burnout or illness.

Home or away, let YOUR YOGA help support ‘life’s a dance’ navigating life’s ups and downs with great wellbeing.

💫Mondays 630pm - Starters and Re-Starters Hatha Yoga
💫Wednesdays 630pm - Restorative Yoga
💫Fridays 1230pm - Restorative Yoga
💫Saturdays 9am - Hatha Yoga
All in Biggleswade