CJ Sports Therapy Suffolk

CJ Sports Therapy Suffolk *Deep Tissue massage
*Acupuncture
*Myofascial release
*Kinesiology Taping
*Massage for aches & pain What is Soft Tissue Therapy?

Soft Tissue Therapy is much more than Sports Massage. It also treats injuries suffered by people in all situations, from all walks of life. This is on a much higher clinical level and sports massage is just one small part of it. The aim is to treat all minor and chronic injuries whether cause through sport or any other lifestyle factor, using massage and other more advanced techniques. It also aim

s to identify the underlying causes of injury and offer more long-term improvements in physical well-being and injury prevention. Everyone suffers with these injuries at some time and they can badly affect their quality of life but treatment is often hard to find. Main-steam medicine may be good at treating more serious conditions but who deals with all these minor and chronic injuries? Deep Tissue massage
Myofascial release
Pre and Post event massage
Sports and Occupational Injury
Sports events and charity fundraising
Maintenance massages for aches and pains

08/04/2026

Handstand Walking practise in a WOD

• Fun times upside down
• Progress and confidence growing
• Practise until it feels right

💫 April's Offer 💫Introductory offer of use of the Hip or Leg Air Compression boots to aid recovery. £15 for up to 45mins...
07/04/2026

💫 April's Offer 💫

Introductory offer of use of the Hip or Leg Air Compression boots to aid recovery.

£15 for up to 45mins.

DM for more detail.

Available

CrossFit Quarter Finals cont... WOD 4. Frustrated. 1k Row, Grace, 1k Row, HSPU. I just wanted one HSPU in the WOD, but g...
30/03/2026

CrossFit Quarter Finals cont...

WOD 4. Frustrated. 1k Row, Grace, 1k Row, HSPU. I just wanted one HSPU in the WOD, but got zero reps. Achieve one in the warm up but after 30 C&J I couldn't get a proper rep. I pushed up, arms straight but feet fell away from the wall. I then spent the final three minutes pushing to no avail. Annoyed. Strict work now takes priority.

WOD 2. BUZZING. 80 DB squat cleans, 40 BMU. The cleans were heavy! Oh my Quad! I've never achieved a BMU in a WOD before and just wanted one!! I got 8 clean reps! And a couple no reps! I'm so proud of myself for ending on a high.

I'm so grateful for the support I've had throughout, this weekend, juggling intense workouts I have no idea on, alongside parenting and normal life.

Almost 18 months from the day I stepped into CrossFit, this is my first Open and I got through to the Quarter Finals! Apparently that's good! I look forward to the next year and more competitions with friends 🧡

Thank you to for making it happen, you've given me focus and a goal!

Thank you to stand out supporter and to for behind the scenes support!

To many more individuals whom have continued to cheer and support us all! You're the best!!!

🏋🏼‍♀️ CrossFit Quarter Finals have commenced... • My first attempt at the CrossFit Open, 2026• Finished in the 81st Per...
27/03/2026

🏋🏼‍♀️ CrossFit Quarter Finals have commenced...

• My first attempt at the CrossFit Open, 2026
• Finished in the 81st Percentile Worldwide
• Got my little self through to the Quarter Finals!
• Madness 💪

WOD 1 completed today which gave me so much to work on: overhead squat position, mobility and having the confidence that I can do it. Completed it mate.

WOD 4 was attempt 20mins later, probably not the best idea, but squeeze it in where you can. I achieved 24 double unders without tripping which is a new record for me, proud my achilles held up for the entire 300DUs! I got time capped with 9 Deadlifts to go... 102.5kg! I didn't even know I could lift that weight, so I'm proud I got one rep in 💪

Photos include contemplating life's decisions at a ripening age 🤭



💥Offers in March 💥20% off all 60 minute treatments.• Legs gone after 26.1? • Book in March to aid recovery.• Sports Ther...
28/02/2026

💥Offers in March 💥

20% off all 60 minute treatments.

• Legs gone after 26.1?
• Book in March to aid recovery.
• Sports Therapy is part of your training.

Book in the month of March and take anytime.
DM for availability.





19/01/2026

This year I'm looking to record my workouts and get stronger 💪 excited!!



04/01/2026

💫Welcome to 2026 💫

Start the year right by treating your body to a reset.
• DM to book
• Sports Massage
• Acupuncture
• Kinesiology Taping
• Lower body reset
• Upper body reset

31/12/2025

• Last work out of 2025
• Cindy with a twist
• Loved this year of training
• CrossFit

10/12/2025

• Get up
• Keep moving
• You'll be rewarded with your gym bestie and a great session.




09/12/2025

Happy with a little snatchy PB and how I was able to correct my form so quickly now it's starting to click, thanks to ._c

• Double session today
• Body and Mind
• Keep learning, always

29/11/2025

Saturday morning spontaneity 🥰

making Saturday mornings great!

28/11/2025

• Strong week 💪
• Feeling good 🤗
• Start the day right ✅️

Address

Claydon CrossFit, Claydon Business Park
Bildeston
IP60NL

Opening Hours

Tuesday 5pm - 9:30pm
Wednesday 5pm - 9:30pm
Saturday 9am - 5pm

Website

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