The 1:1 Diet - Leaner with Liz

17/04/2026

17/04/2026

Sound familiar? 🤔

You say it when life feels busy.
When you’ve had a “bad” week.
When it doesn’t feel like the perfect time.

But next month turns into… the month after.
And you stay exactly where you are.

Here’s the truth — there is no perfect time.
Just a decision to start… even if it’s messy.

It doesn’t have to be all or nothing.
You just need a simple way to begin.

If this hit a nerve a little, maybe it’s your sign to stop waiting.

My inbox is always open.

Comment SPRINT if you want in to my 7 days of focus starting 5th May 👇👇

✨Liz Winnett - Expert Level Consultant
📱07843564318
🕸️ www.one2onediet.com/lizw
📍Supporting clients Nationwide 🇬🇧

16/04/2026

April is world stress awareness month, and science shows strong links between stress and weight gain.

We’ve all been there when a stressful day has made us reaching for the wine, biscuits or chocolate!

Understanding stress better and taking action to combat it is key, and with my support we can change things around.

✅reduce stress naturally
✅Build resilience
✅Be supported every step.

If this sounds like you, and you need support, I’m here to help.

Liz Winnett
https://www.one2onediet.com/lizw 👈 hit get started ✅

15/04/2026

Listen to Rachel’s inspiring story n how she turned her life, and her health around with the support of The 1:1 Diet.

✨Liz Winnett - Expert Level Consultant
📱07843564318
🕸️ www.one2onediet.com/lizw
📍Supporting clients Nationwide 🇬🇧

14/04/2026

Looking for work on your own terms? Earn income around family or other work commitments?

Training for April is FREE saving you £50. And you’ll also get me as your sponsor.

I’ll support you to grow your business, continuous training is provided and you’ll join a wider supportive team who are always cheerleading.

Sound like this would be something for you, drop me a message and let’s chat.

Liz Winnett
07843564318
https://www.one2onediet.com/lizw

14/04/2026

Looking for 5 women who are fed up of the diet cycle and want something that actually works long term.

❌No fads.
❌No extremes.

✅Just structure, support and real change.

Comment ‘READY’ or message me and I’ll reach out.

Liz Winnett
07843564318
https://www.one2onediet.com/lizw

13/04/2026

Day 1 on Step 2 for 7 days ahead of my holiday.

For my 200cal meal I made The 1:1 Diet Mexican Chilli Salsa Pot 💕🌶️

Still have my bar left to eat.

13/04/2026

Ensuring you have balanced nutrition is key, even when eating less. That’s where PortionIQ comes into play.

Our shares, soups, bites and electrolytes provide high protein, are nutritional balanced and contain prebiotic fibre.

Designed for smaller appetites, drop me a comment for more information.

✨Liz Winnett - Expert Level Consultant
📱07843564318
🕸️ www.one2onediet.com/lizw
📍Supporting clients Nationwide 🇬🇧

12/04/2026

If you’re done with what’s not working and want a successful sustainable option, drop me a message.

Real support, real results and real life 💕

✨Liz Winnett - Expert Level Consultant
📱07843564318
🕸️ www.one2onediet.com/lizw - hit GET STARTED

11/04/2026

Warmer weather is coming, thoughts turn to holidays and outside events, but does this fill you with dread?

Spending time with family and friends should be a joyful time, not a worry about what to wear.

If you’re fed up with shying away, hiding or avoiding events, this is your sign.

No judgement, just real support from someone who has been there.

✨Liz Winnett - Expert Level Consultant
📱07843564318
🕸️ www.one2onediet.com/lizw
📍Supporting clients Nationwide 🇬🇧

10/04/2026

See Aziza’s amazing story here 🙌

Having a personal cheerleader in your corner, every step, is a game changer when on a weight loss journey.

You don’t have to do this alone!

✨Liz Winnett - Expert Level Consultant
📱07843564318
🕸️ www.one2onediet.com/lizw
📍Supporting clients Nationwide 🇬🇧