The 1:1 Diet - Leaner with Liz

The 1:1 Diet - Leaner with Liz I lost 2 stone back in 2022 and have been maintaining that since. I had tried every diet possible, without success, until I found The 1:1 Diet.

I now help others nationwide, to lose their weight for good. The first step is scary, Im not!
07843564318 I have been a yo-yo dieter all my adult life. I was in a very stressful time of my life, with a big birthday pending, when I said enough was enough! I made that first scary step to my Consultant, and have never looked back. I'm nearly 2 stone down now, fitting into clothes I had long since given up hope on. Let me help you transform. I will provide:
1:1 support to you every step of the way
FREE Initial Consultation
FREE weigh ins

The first step is scary...but I'm not xx

Bring it on baby!! 🙌Use my correct title when we speak 🤣
16/01/2026

Bring it on baby!! 🙌

Use my correct title when we speak 🤣

This Obesity Awareness Week, we’re celebrating real journeys, and transformations and today we’re meeting Brooke 🙌In Jan...
16/01/2026

This Obesity Awareness Week, we’re celebrating real journeys, and transformations and today we’re meeting Brooke 🙌

In January 2020, Brooke started The 1:1 Diet and lost 7st! Not only did it change her appearance, it also completely transformed her relationship with food.

For the first time, she broke the cycle of yo-yo dieting.

The best part? She’s maintained that 7st loss and will celebrate four years of maintenance this February 🎉

Brooke says: “It was the best decision I have ever made. I wouldn’t be where I am today without The 1:1 Diet.”

✨ Ready to take control of your health? Start your journey with me today ✨

✨Liz Winnett - Weightloss Consultant
📱07843564318
🕸️ www.one2onediet.com/lizw
📍Supporting clients Nationwide 🇬🇧

15/01/2026

Looking for a more luxurious meal for the weekend, give this one a try.

Anyone who knows me, knows I always tweak recipes with what I have indoors, so didn’t follow the white radish element of the recipe, just used regular dried pasta sheets, however I always make my ragu following this recipe.



Ragu:
800g/1lb 12oz 5% fat beef mince
1 tbsp light olive oil
2 large onions, finely chopped
4 garlic cloves, grated
2 carrots, finely chopped
2 celery sticks, finely chopped
1 tbsp caraway seeds
3 tbsp tomato purée
700ml/1¼ pint fresh beef stock
400g tin chopped tomatoes
1 beef stock cube
1 tbsp dried oregano
2 sprigs rosemary, leaves picked and finely chopped
200g/7oz button mushrooms, halved

https://www.bbc.co.uk/food/recipes/one-layer_lasagne_53097

Enjoy!

There’s no magic formula for tackling obesity…Your journey will look different to everyone around you, and that’s okay. ...
15/01/2026

There’s no magic formula for tackling obesity…

Your journey will look different to everyone around you, and that’s okay.

What really makes the difference is consistency, small, repeatable actions over time. What also helps is focusing on three simple steps 👇

🧠 Understand your triggers
Cravings often come from tiredness, stress, or emotions. Once you understand your triggers, you can make smart swaps and build consistency in your choices.

🥗 Eat healthier
This is where I can support you in making simple swaps that are easy to follow, so you can stay consistent with your programme. The 1:1 Diet offers a range of nutritious meals, shakes, and snacks, packed with all the nutrition you need to stay on track.

🏃‍♀️ Get moving
Find an activity you enjoy and make it part of your daily routine. With regular movement and consistency, the results will follow.

Ready to start your journey?

👉 Read more here and speak to me today to kick start your 2026.

https://www.one2onediet.com/blog/understanding-how-to-tackle-obesity

✨Liz Winnett - Weightloss Consultant
📱07843564318
🕸️ www.one2onediet.com/lizw
📍Supporting clients Nationwide 🇬🇧

Is being unsure stopping you from starting? It’s scary stepping out of your comfort zone, so when I say “message me to s...
14/01/2026

Is being unsure stopping you from starting?

It’s scary stepping out of your comfort zone, so when I say “message me to start”, what does that actually mean??

Let’s demystify the process and make it less scary.

Liz
07843564318
One2onediet.com/LizW

Our products are nutritionally balanced, including 26 vitamins and minerals to fuel your body effectively.Side effects i...
14/01/2026

Our products are nutritionally balanced, including 26 vitamins and minerals to fuel your body effectively.

Side effects include:

✅ increased confidence
✅ refreshed skin
✅ weight loss
✅ increased shopping sprees
✅ Increased energy

… Still think it’s just a meal replacement program 🤷‍♀️

✨Liz Winnett - Weightloss Consultant
📱07843564318
🕸️ www.one2onediet.com/lizw
📍Supporting clients Nationwide 🇬🇧

13/01/2026

Stop procrastinating, stop making excuses.

You’re not too old, you’re not too busy, you’re not too tired, you’re just not choosing YOU!!

Look I get it, I’ve been there and still am to be fair, but together we’ll support each other and start showing up for ourselves 💪

Spaces available this week. Pick up that phone 📱 now 💕

✨Liz Winnett - Weightloss Consultant
📱07843564318
🕸️ www.one2onediet.com/lizw
📍Supporting clients Nationwide 🇬🇧

If you’ve been saying “I’ll start soon”…This is your sign.Small steps today beat big plans tomorrow.💬 Comment “TODAY” if...
12/01/2026

If you’ve been saying “I’ll start soon”…

This is your sign.

Small steps today beat big plans tomorrow.

💬 Comment “TODAY” if you’re ready to begin gently or DM me for a mo obligation chat 👍

✨Liz Winnett - Weightloss Consultant
📱07843564318
🕸️ www.one2onediet.com/lizw
📍Supporting clients Nationwide 🇬🇧

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