Alison Lovell Nutrition

24/11/2025

21/11/2025

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19/11/2025

12/11/2025

10/11/2025

Discover what fibre maxing really means, why eating more fibre is key to gut and overall health, how to increase your intake safely and whether it’s more than a social media trend.
Read my article here on my website
https://alisonlovellnutrition.co.uk/uncategorized/fibre-maxing/

27/10/2025

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22/10/2025

16/10/2025

All butter comes from churning cream.

Pasteurised butter is made by heating the cream to temperatures that eradicate any potential harmful bacteria. The process prolongs the shelf life of the product.

Unpasteurised butter (sometimes called raw butter) does not undergo this process. Therefore it maintains the natural enzymes and beneficial bacteria that is los in the pasteurisation process.

As a result

Unpasteurised is likely to provide higher levels of nutrients including Vitamins A, D and K2. In addition it provides a source of probiotics and active enzymes that may support digestion. Some studies suggest it may provide some more beneficial fat. Those who like unpasteurised butter will argue that the taste is richer and creamer than pasteurised butter.

However the pasteurisation process kills off any harmful pathogens that might be lurking and therefore is considered safe to consume. Anyone with a compromised or suppressed immune system should seek advice before considering consuming unpasteurised foods.

Margarine - tends to contain less saturated fat that butter. The fat content is made from vegetable oils rather than animal fat. Some are fortified with vitamins to provide some nutrient value. However all are ultra processed food products so it is always important to check the ingredients to avoid unwanted chemical additives.

Finally all butter and margarine is high in calories and fat (including saturated fat). Therefore all of us should be mindful of eating butter in low to moderate quantities.

13/10/2025

If you would like to work with me I offer a range of programmes that each aim to support your personal symptoms and health goals through nutrition and lifestyle. Supporting symptoms related to digestion, pms, menopause, PCOS, stress and anxiety, migraines, skin issues and much more. Check on my website for more information in the bio links. Appointments are available on line and for those locally, in person.

08/10/2025

Hi - If you would like to learn more what foods are good for you and your family and what foods may be better to avoid then join us for 3 x 1 hour webinars where we we share information and have discussions on Ultra Processed Foods, Seed Oils and Intermittent fasting

Just £37 if you sign up before 27 October 2025. (Prices from 28 October will be £57). Live sessions take place in November via TEAMS but will be recorded so if you miss any you can catch up at your convenience.