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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

GM Healthcare Solutions Ltd

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GM Healthcare Solutions Ltd

Health Insurance Specialist
https://linktr.ee/gemma_wpa_healthinsurance

02/09/2025

Myth-Busting: Flu Vaccines 💉

Flu season is on the horizon, and it’s time to separate fact from fiction:

Myth: The flu vaccine can give you the flu. ❌
Fact: It cannot. You may get mild side effects, but not the flu itself.

Myth: Healthy people don’t need it. ❌
Fact: Even if you’re fit, the vaccine protects you and those around you.

Myth: I got it last year, I don’t need it again. ❌
Fact: Flu strains change every year, so an annual vaccine is recommended.

Stay informed, stay protected, and get ready for a healthier autumn!

31/08/2025

Your Autumn Health Checklist 🍂

As we move into the cooler months, it’s the perfect time to take charge of your health. A few simple steps can make a big difference:
- Book your flu jab 💉 – protect yourself and others.
- Check your health benefits ✅ – make sure you’re using what’s available.
- Plan your health goals 📅 – set small, achievable targets for exercise, sleep, and nutrition.
- Review screenings and appointments 🩺 – stay on top of routine checks.

A little planning now helps you stay healthy and prepared for the months ahead.

27/08/2025

Back-to-Routine Boost 🌟

After the slower pace (and occasional chaos) of summer, September is the perfect time to reset.

A few small changes can help you ease back into healthy habits without feeling overwhelmed:
- Set a consistent sleep schedule 🛌 – your energy levels will thank you.
- Plan balanced meals 🥗 – avoid the holiday snack hangover.
- Move daily 🚶‍♂️🏃‍♀️ – even a 20-minute walk can make a difference.
- Block “focus time” ⏰ in your calendar – get back into productive flow.

Small steps now make the transition smoother and help you feel your best as routines return. 💪

17/08/2025

💙 Why Putting Yourself First Isn’t Selfish 💙

Taking care of you isn’t selfish - it’s essential. When you prioritise your own health and wellbeing, you’re better able to show up for the people who matter most.
So book that check-up. Use your WPA benefits - whether it’s a screening, a GP call, or even a counselling session.

You can’t pour from an empty cup… so fill yours first. ✨

14/08/2025

📊 WPA Service Snapshot - At a Glance! 📊

Rated ‘Excellent’ as of 01.07.2025, here’s how we’re supporting our members with quick, reliable service you can count on:
✅ 97% of claims authorised
📱 61,147 app claims submitted
📲 78,943 app logins
💬 5,050 Live Chats handled
📞 137,787 calls received - 93% answered
⏱️ Average call answer time: just 2 minutes
📨 86% correspondence responded to within 48hrs

We’re proud to put people first - every time!

12/08/2025

🎯 Set Your Second-Half Goals 🎯

We’re halfway through the year - what’s one health goal you want to focus on for the next 6 months?
Whether it’s:
💧 Drinking more water
🛌 Prioritising better sleep
🩺 Booking regular health checks or screenings
🚶 Moving your body more
Small steps now can make a big difference by the end of the year.

👇 Share your goal in the comments and let’s cheer each other on!

10/08/2025

🌍💚 Healthy Planet, Healthy You 💚🌍

Looking after the planet is good for you, too! Small, sustainable choices can boost your wellbeing while helping the environment:
🚲 Swap the car for a walk or cycle - better for your body and the air.
🥗 Choose fresh, local produce - it’s nutritious, seasonal, and supports your community.
🌳 Spend more time in nature - proven to lower stress and lift your mood.

Little changes make a big difference - for the earth and your health. What’s one green habit you’ll try this week? 🌱✨

03/08/2025

🌞 Cool Down Without Air Con

No AC? No problem! Stay cool and healthy this summer with these easy tips:
🥒 Eat hydrating foods - Think watermelon, cucumber, and leafy greens.
🚿 Take a cool shower - Lowers your body temp and feels so refreshing.
🌳 Walk in the shade - Early mornings or evenings are best to avoid peak heat.

Stay chilled, stay healthy - and enjoy the sunshine responsibly! 💧✨

31/07/2025

⏱️ Your 10-Minute Health Check

Got 10 minutes? That’s all you need to give your health a little TLC:
✅ Check your skin - Look for any new or changing moles or marks.
✅ Review your benefits - Are you making the most of your WPA cover?
✅ Book overdue appointments - Dentist, optician, health screening - tick them off!

Small steps today can make a big difference tomorrow. 💙

29/07/2025

🧠❤️ How Your Mind & Body Work Together
Your mental and physical health are deeply connected - when one struggles, the other can too. Stress, anxiety, and low mood can lead to physical symptoms like headaches, fatigue, and even a weakened immune system.

That’s why looking after your mind is just as important as looking after your body.
WPA members have access to counselling and 24/7 wellbeing helplines - here to support you whenever you need a little extra help.

💬 Take care of the whole you - because it all works together.

24/07/2025

💚 24/7 Samaritans Awareness Day — 24th July 💚
No one should face tough times alone. That’s the message of 24/7 Samaritans Awareness Day, shining a light on the round-the-clock emotional support the Samaritans offer - every hour, every day.

Mental health matters at all times. This day reminds us to talk openly, check in on loved ones, and know help is always just a call away.
✅ Call the Samaritans any time on 116 123 - free, 24/7.
✅ Be a listening ear for someone who might need it today.
✅ Share this message to help reduce stigma and spread hope.

Together, we can show that no one has to cope alone. 💬💙

Address

Crays Hill Road
Billericay
CM112YR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447958976745

Website

https://www.wpa.org.uk/healthcare-partner?link=gemmaupham, https://linktr.ee/gemma_wpa_healthinsurance

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