NELFT Integrated Respiratory Team

10/01/2026

Are you feeling a bit sluggish after the festive celebrations? Do you want to get fitter and feel healthier this year? The New Year is a great time to create some healthy habits. Whether you want to take on a new challenge, step up your fitness routine or keep motivated, our advice can help.

Getting and staying active can be harder in the winter with shorter days and colder weather. But it’s important to keep moving if you have a lung condition because it can help you manage your symptoms.

You can find more information about keep active with your lung condition on our website. https://orlo.uk/vHS52

07/01/2026

With the cold weather set to continue please keep up to date with weather warnings.

⚠️🟠 The amber cold-health alert across England has been extended to Sunday 11 January.

Look out for anyone who may be at higher risk in the cold. Read our advice on staying warm and well this winter. 🧤☕
🔗 https://www.gov.uk/government/publications/keep-warm-keep-well-leaflet-gives-advice-on-staying-healthy-in-cold-weather

05/01/2026

We will be joining Community Tuesday tomorrow at Morrisons in Grays. If you have any questions or need some advice be sure to pop along

05/01/2026

Support group dates for the diary's!

February will be the launch of our new Basildon Support Group.

So far we have three dates for this location. Further dates will be subject to attendance.

Please remember our support groups can only run if there is a need for them so please spread the word and come along

01/01/2026

Happy New Year! 🎉

Kicking off 2026 by getting our support groups dates out and arranging guest speakers for both sites!

If you know someone who would like to attend share our post or tag them!

If you attend our support groups and have someone you would like to see as a guest speaker leave us a comment below 👇

30/12/2025

Before we finish the year we're recapping on our Christmas countdown advice!

25/12/2025

Christmas countdown - Christmas day!

The team would like to wish everyone a Merry Christmas and a happy healthy new year.🎄

24/12/2025

Christmas countdown- 1 day to go!

Mental health 😕

While the festive season is enjoyable for most, it can also be a difficult time for others.

If your struggling this festive season reach out for support.

Look out for those around you, it doesn't take long to send a text or pick up the phone.

Be kind to others this festive season ✨️

24/12/2025

Christmas countdown 1 day to go!

💊We know for many the next few days are going to busy but it's important to remember to take your medications as prescribed!

23/12/2025

Christmas countdown- 2 days to go!

While its easier to stay comfy on the sofa over the holiday season its important to keep active, thats a full workout or a stroll round the block!

23/12/2025

Christmas countdown- 2 days to go!

🔥 Fire Safety 🔥

At this time of year many people have extra electrical items running due to Christmas and the cold weather. It’s important to make sure your smoke alarms are working especially if you use oxygen at home. If you’re in need of a smoke alarm contact Essex County Fire and Rescue Service

22/12/2025

Christmas countdown - 3 days to go!

We know for many the next few days are going to busy but it's important to remember to take your medications as prescribed!