The 1:1 Diet Essex : Claire Bashford - Award Winning Consultant

26/04/2026

2️⃣1️⃣……how did that happen!!

Happiest of birthday’s to our baby of the family. You are such a kind, caring and considerate young man and we are so so proud of you.
Happy 2️⃣1️⃣st Sam! 🍻
We love you more than you will ever know 🩵
Enjoy yourself now that uni is done.

01/03/2026

𝒩ℯ𝓌 ℳℴ𝓃𝓉𝒽 𝒩ℯ𝓌 𝒴ℴ𝓊

A fresh month means a fresh start…

Whether you’re just beginning your journey or pushing through the next phase, this is your reminder that small, consistent steps lead to big results.

✨ Set new goals
💪 Stay committed to your health
🥗 Fuel your body our products
🚶‍♀️ Move with intention every day
🧠 Prioritize your mindset

𝒯𝒽𝒾𝓈 𝒾𝓈 𝒴𝒪𝒰ℛ 𝓂ℴ𝓃𝓉𝒽

Let’s make March count!

18/01/2026

Time flies when you are having fun…….& doing something you love, helping people change their lives for the better!

18/01/2026

𝒮𝒾𝓃𝑔𝒶𝓅ℴ𝓇ℯ 𝒮𝓉𝓎𝓁ℯ 𝒩ℴℴ𝒹𝓁ℯ𝓈

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....

Each serving is crafted with 13.8g of the highest quality soy isolate protein.

High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days 🍜

18/01/2026

𝒩ℯ𝓌 𝒫𝓇ℴ𝒹𝓊𝒸𝓉 𝒜𝓁ℯ𝓇𝓉 🥣

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories

Includes 15g of the highest quality plant protein.

Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

18/01/2026

ℐ𝓃𝓉𝓇ℴ𝒹𝓊𝒸𝒾𝓃𝑔 PortionIQ

A brand‑new range of smarter, science‑backed products designed to help you stay nourished and in control.

Each product is developed by experts and provides protein, fibre, and no less than 21 essential vitamins and minerals to support your daily nutrition, especially when appetite is reduced.

It’s perfect for anyone on a GLP‑1 programme or health-conscious consumers.

Message me to discover how PortionIQ can support your smarter daily nutrition…

12/05/2025

Are you using weight loss injections, if so please watch

08/08/2024

If you saw my post yesterday about Type 2 Diabetes, you may want to know a little more. So here’s a link to our blog and a few details about the medical trials that The 1:1 Diet was involved with. The results of the trials have been incredibly positive showing that it is possible to reverse the symptoms of Type 2 diabetes and put it into remission. If you’re looking to address your Type 2 diabetes or pre-diabetes, get in touch today and find out how I can help.

https://www.one2onediet.com/blog/a-review-nhs-type-2-diabetes-path-to-remission-programme

15/04/2024

Interested to know what our products taste like? If you do please click on this link to order a taster pack

Are you ready to start on a journey of weight loss success? The 1:1 Diet Taster Pack are nutritionally complete products without any commitment, subscription or hassle! Buy yours today...

07/02/2024

https://www.one2onediet.com/how-it-works/169-health-benefits

At The 1:1 Diet, each of our products contains 169 health benefits. Here we explore those benefits, and which vitamin and mineral group they below to.

02/01/2024

Did anyone see this fantastic article in the Standard? It features our very own Commercial Nutritionist, Mark Gilbert from our Head Office.

He shares his expertise on meal replacements and why they are the “best solution for weight loss”.

https://www.standard.co.uk/shopping/esbest/food-drink/best-diet-meal-replacement-shakes-b1127859.html?fbclid=IwAR0jQ-hb20HnRCfXmxowFTT1IoLadyqCy3kC4oum6pxLpFfQBBAUxtWCIZE

Easy and convenient dieting solutions