Billericay Sports Therapy & Buteyko practice

12/01/2026

I often have patients kindly inform me before their appointments that they have a cold or virus and even offer to cancel their appointment and stay away so as not to infect me. My answer to this is always:

“Thank you but it does not matter. If you feel well enough to attend then it’s fine”.

Why is this my response and why am I not worried about being around people with colds and virus’s etc?

Since becoming a registered and certified Buteyko instructor with Buteyko Clinic International over 6 years ago I have improved and strengthened my immune function by conditioning my respiratory system and breathing habits on a daily basis. As a result I suffer much fewer colds and certainly less intense when I do catch one.

To understand how breathing habits affect immune function take 5 mins to read the this article 😉

If you would like to learn the Buteyko method to improve your overall health and wellbeing please feel free to contact me 😊

https://buteykoclinic.com/blogs/news/breathing-immune-function-can-correct-reduce-illness?_kx=hMxGzU_btFo7KdjFRA8EoF45wtwVJfu0GfQT6LnUaHsvrPKsKLsVuls7k_2Ue2jn.WdR8qW

21/12/2025

19/12/2025

30/11/2025

✅ Sports Therapy - Diagnosis, treatment and rehabilitation from injury

✅ Sports massage - advanced soft tissue and neuromuscular techniques as well as basic massage to improve muscular function and performance

✅ Spinal and peripheral joint mobilisation & Manipulation
- improving the range of motion and function of joints.

✅ Buteyko breathing method and Oxygen Advantage - treatment of conditions such as asthma, sleep disorders, COPD, long Covid, anxiety, ADHD/ADD

✅ Acupuncture and Dry needling

✅ Exercise, health & lifestyle advice and guidance - Advanced Diploma in personal training.

📺 As seen on BBC TV’s Boot Dreams documentary 📺

https://billericaysportstherapy.co.uk/
💻 info@billericaysportstherapy.co.uk
10a Radford Crescent, Billericay, CM12 0DU
☎️ 01277 414898
📱 07968 059393

26/11/2025

10 years spent as head physio at non-league football, including 2 spells at and within the centre of excellence at

17/11/2025

Exactly 1 year ago I moved Billericay Sports Therapy to .billericay from its original location on Chapel Street. After 17 years it was a big and somewhat daunting decision to move but one which I felt confident was right and one year on I can happily confirm it has been a very good move 😊

Thanks to for inviting me and my practice to her wonderful Yoga club. A fantastic facility, not only having the best Sports Therapy practice in town 🙊😂 the Yoga club has two fantastic Studios, a co-working area, great Yoga instructors and a lovely atmosphere.

If I haven’t seen you here yet, I look forward to doing so in the future……not that I wish upon you any pain or injury of course 😂. With that said, as well as treating injuries and seeing patients for health and breathing issues I do also supply routine, maintenance check ups and Deep Tissue Sports Massage 😊

20/10/2025

After a fracture and being immobilised in a plaster cast it’s vitally important to start rehab right away and this starts with regaining as much movement and range as possible

06/10/2025

If you have not yet been here and wondered what the practices look like, here it is 😄

17/09/2025

✅ Sports Therapy - Diagnosis, treatment and rehabilitation from injury

✅ Sports/Deep tissue Massage - including techniques such as:
• Transverse soft tissue release (TSTR)
• Soft tissue mobilisation (STM)
• Friction

✅ Neuromuscular treatments -
•
•Trigger point therapy
• Positional Release
• Muscle energy techniques (MET)

✅ Spinal and peripheral joint mobilisation & Manipulation
- improving the range of motion and function of spinal and peripheral joints.

✅ breathing method and Advantage - treatment of conditions such as asthma, sleep disorders, COPD, long Covid, anxiety, ADHD/ADD

✅ Acupuncture, Electro-Acupuncture and Dry needling

✅ Exercise, health & lifestyle advice and guidance - Advanced Diploma in personal training.

📺 As seen on BBC TV’s Boot Dreams documentary 📺

https://billericaysportstherapy.co.uk/
💻 info@billericaysportstherapy.co.uk
10a Radford Crescent, Billericay, CM12 0DU
☎️ 01277 414898
📱 07968 059393

18/08/2025

This is a lovely Soft tissue release technique for tight neck/shoulder muscles

28/07/2025

At Billericay Sports Therapy we supply:

✅ Sports Therapy - Diagnosis, treatment and rehabilitation from injury

✅ Sports massage - advanced soft tissue and neuromuscular techniques as well as basic massage to improve muscular function and performance

✅ Spinal and peripheral joint mobilisation & Manipulation
- improving the range of motion and function of joints.

✅ Buteyko breathing method and Oxygen Advantage - treatment of conditions such as asthma, sleep disorders, COPD, long Covid, anxiety, ADHD/ADD

✅ Acupuncture and Dry needling

✅ Exercise, health & lifestyle advice and guidance - Advanced Diploma in personal training.

📺 As seen on BBC TV’s Boot Dreams documentary 📺

https://billericaysportstherapy.co.uk/
💻 info@billericaysportstherapy.co.uk
10a Radford Crescent, Billericay, CM12 0DU
☎️ 01277 414898
📱 07968 059393

25/07/2025

✅ Sports Therapy - Diagnosis, treatment and rehabilitation from injury

✅ Sports massage - advanced soft tissue and neuromuscular techniques as well as basic massage to improve muscular function and performance

✅ Spinal and peripheral joint mobilisation & Manipulation
- improving the range of motion and function of joints.

✅ Buteyko breathing method and Oxygen Advantage - treatment of conditions such as asthma, sleep disorders, COPD, long Covid, anxiety, ADHD/ADD

✅ Acupuncture and Dry needling

✅ Exercise, health & lifestyle advice and guidance - Advanced Diploma in personal training.

📺 As seen on BBC TV’s Boot Dreams documentary 📺

https://billericaysportstherapy.co.uk/
💻 info@billericaysportstherapy.co.uk
10a Radford Crescent, Billericay, CM12 0DU
☎️ 01277 414898
📱 07968 059393