Complete Fitness with Jo

Complete Fitness with Jo I'm Jo Mulchone - Group Exercise Specialist & Hypnotherapist (RTT). On demand library also available.

I deliver LIVE classes online via ZOOM, including HIIT, Weights, Full Body Conditioning, Box Fit, 60+ Dance, Pilates & Core workouts. I'm passionate about both physical & mental well being and love helping people through fitness & hypnotherapy to be the healthiest version of themselves on the inside as well as the outside. Seeing first hand as an instructor over the past 20 years just how much mental wellbeing can be improved with exercise, I wanted to help even further, and this year qualified as an RTT therapist, which uses hypnotherapy to help people gain a better understanding of their own limiting beliefs, to free them, and empower them to overcome any barriers they have to exercising, releasing weight, or pursuing personal happiness or career success etc. I absolutely love my job and feel truly blessed to do what I do.

Address

Billericay

Telephone

+447838152278

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My Passion - My Job :)

I love, love love my job!! [hope that shows in my classes]... I’ve been fortunate to now be in my 17th year doing it - OMG is it really that long?!?!?

I love that my classes bring people from all walks of life together, to share a common enjoyment of group exercise. Exercising to me, is SOOOOO much more enjoyable if you share the experience with others, and I hope my enthusiasm, energy and terrible sense of humour (!) brightens people’s day & makes them smile. As well as the well known health benefits of improved cardiovascular fitness, muscle tone & weight management, for me it’s the wellbeing element that I love... I’ve NEVER left a class in a worse mood than when I started it - EVER! I always leave feeling happier, energised, and uplifted.

Over the years I’ve been asked so many times about my own nutrition and what I do alongside my classes to maintain my weight. Well, I’m ashamed to admit that in the past I’d never particularly paid too much attention to my nutrition as my weight stayed fairly level.... however, after two pregnancies, turning 40 (?!?) and also having an operation last year so not being able to exercise for almost 2 months, I decided to look into it a bit more & my New Year’s Resolution for 2018 was to improve my nutritional wellbeing. After my own ‘due diligence’ a friend introduced me to an incredible nutritional cleansing system that is so simple & delicious and provide my body with convenient, complete dense nutrition - perfect for my busy lifestyle & always being ‘on the go’. I love knowing that I’m giving my body everything IT needs and wants, from the obvious protein, carbs, ‘good’ fats to the often neglected trace minerals that allow my body to utilise the vitamins. I feel absolutely amazing & have noticed that I’m leaner with more definition ... which is an added bonus!

I’m loving introducing the products to others who are looking to improve their own nutritional wellness, and then suggesting solutions to achieve a healthier ‘them’ from the inside/out.