Complete Fitness with Jo

09/01/2023

Is 2023 the time to stop lying to yourself?

The truth is, we can all find the time for things if we CHOOSE to … if we make those things a PRIORITY …. if we create a desire to do them that is greater than the desire NOT to.

With 1440 minutes in each and every day, can you honestly say you can’t find 30 to allocate to your health and emotional well-being?

Of course it’s a choice … if you don’t truly want to, then don’t BUT if you do want to, and you want the outcomes and results you’ll get from doing it, then STOP using time as an excuse.

1) Set your intention
2) Make your goals small and realistic
3) Make a plan!!
4) Start describing it as a priority not a chore
5) Journal how you feel after a workout
6) Until you form that new exercise habit, LIE to yourself 🤣

If you currently say in your head ‘I hate this’ … ‘getting up early is painful’ ‘I wish I wasn’t doing this right now’ ‘I’d do anything to stop right now’ ‘I can’t be bothered to do it’ etc then STOP! Start telling yourself little white lies that take you towards your health and fitness goals and not away from them…
in time, those lies will become your truth if you repeat them enough times.

12/12/2022

Here's the LIVE timetable - available on demand shortly after the lives end :)

12/12/2022

A *NEW* Challenge starts today!!!

'12 Days of Fitmas':

12 Days
12 Challenges (11 actually as 1 rest day)
Daily 60/60/60
Abs challenges
12 Days of Drymas (optional !!)

The sessions are live and will be recorded for on demand, so no excuses not to get them done!! :)

Join us ... 12th - 23rd December (and then over the festive period all bets are off ;)

The challenge is included on your membership or £12 if you're not - bargain!!

16/06/2022

Strength training has soooo many benefits - particularly if you’re like me 40+ and female.

It’s my mission to get as many ladies as I can to incorporate strength training into their workouts, so we have a new challenge!!

🌟 14 Days
🌟 3 x weekly Workouts
🌟 1 x bonus Pilates Core workout
🌟 Group Accountability
🌟 LIVE workouts + replays

Starts Monday 20th June - Sunday 3rd July

Message for details 💪🏻

16/06/2022

Starts MONDAY 20th June - Sunday 3rd July

Resistance training is THE most effective type of exercise ... once you try it, you'll love it too!

So join me and kickstart your fitness / tone up / cardio / weight reduction mission NOW!! Use the challenge for accountability, structure and help with motivation.

14 DAY Lift Fit Challenge (Online)

FREE to existing 30 Day Unlimited Members 👍
Just £15 to non-members 💓

3 x 30min FULL BODY Weight Workouts each week + recordings available on replay.

BONUS Pilates Core Workout !!!

❎ Don't let TIME, WORK, FAMILY COMMITMENTS, MOTIVATION be a barrier to making a positive change for your own health

💜 PRIORITISE this for you. For YOUR health; physical & mental

Message for more details & to sign up!!!

14/06/2022

I'd love to know....

What's the BIGGEST barrier/block to you exercising regularly??

19/05/2022

Two of my passions, exercise and positive mindset in one powerful video 💙

Our mind is SOOoooo powerful … and WE have the power to CHOOSE what we think about ourselves and say to ourselves; and what we DO say, determines our feelings, which affects our actions which creates our outcomes.

We’ve all heard the expression ‘do what you’ve always done; get what you’ve always got’

This incredible dad had an inner dialogue of ‘I can’ ‘I will’ …. And guess what, he DID achieve his outcomes 🙌🏻

So try doing this little exercise …

Pick something you’re experiencing that is having a negative impact upon you/your life - Maybe it’s having looping anxious thoughts …. Maybe it’s experiencing low confidence… maybe it’s not being able to reduce your weight (& keep it off) - whatever it is start to ‘Catch it; Check it; Change it’

CATCH a negative thought in relation to your issue, as you become aware of it

CHECK it
So challenge it for validity. If it’s linked to anxiety and feeling unsafe, is there an actual real and present danger? Or, if it’s a thought about yourself, then imagine a friend, your child or another loved one sharing that thought with you about themselves - would you reinforce/agree with it, or give them 100 reason why they shouldn’t think that/tell
them the opposite in encouragement to help them see it’s not true.

If you’d give that advice to a loved one then why are you not speaking that kindness to yourself?

Finally, CHANGE it :
Flip that dialogue to the positive opposite … speak an encouraging, uplifting, empowering and kind dialogue and make that your new ‘familiar’.

If you’d like a chat about something in your life that affects you and you’re interested to hear about how I can help you, please drop me a dm 😊

08/03/2022

Today is International Women’s Day so this is just really a reminder that you ARE amazing and you’re doing amazingly!!

🌟 Be kind to yourself (kind & encouraging inner talk)
🌟 Set aside some regular ME time
🌟 Know your worth
🌟 Celebrate your strengths
🌟 Don’t see the opposite as weaknesses … view them as opportunities for growth
🌟 Love yourself

Happy Tuesday to every daughter, sister, mother, auntie, grandmother, bestie, work colleague, neighbour & friend … you’re all incredible 💕💕

28/02/2022

https://vimeo.com/682826368/14b3f24e9d

This is "60+ Dance Classes" by Complete Fitness With Jo on Vimeo, the home for high quality videos and the people who love them.

02/01/2022

👇👇Starts tomorrow morning... runs throughout January 🙌🙌

4x4 Fitness Challenge LIVE online + recordings available if you can't make the live times 😃

✅ 4 x sessions a week
✅ 4 x weeks

⏰ Each session is just 30mins:
'Arm-ageddon' (upper Body Weights): Monday + Thursday
Core Workout : Tuesday
'Booty-licious' (lower body): Friday

You'll need dumbbells but don't need a resistance band for Booty-licious as you can do the moves without 👍

Join us & BOOK now: www.completefitnesswithjo.live