www.specialistconditioning.com

21/11/2020

Paul Connolly is the best-selling author of 'Not Normal,' an account of his childhood growing up in a notorious children's home and bringing his abusers to j...

16/10/2020

29/07/2020

09/06/2020

This was achieved within three months - obviously Scoliosis and we are still working, but it’s improved again through deep tissue work and rebalancing in the gym

09/04/2020

Paul Connolly TV appearances and media Who Knows Best - Channel 4 Paul featured on Channel 4's primetime "Who Knows Best" and received much praise for his results and methods from the public and other trainers (he is now training other PTs who want to tap into his experience!!).   The Gabby Logan S...

06/04/2020

While I'm unable to work with clients one to one, I've been asked for some techniques that can be used at home - here's a simple massage technique you can us...

31/03/2020

06/11/2019

Physical therapy and massage coupled with personal training to balance musculature, so that it fires

15/05/2019

The latest bestseller from author Paul Connolly. An uncensored account of his extraordinary true life story and lifelong struggle to overcome an abusive childhood and build a 'normal' life for himself and his family. Put out with the rubbish at 2 weeks old and into the care system of the London B...

13/05/2019

23/04/2019

Every week I enjoy helping clients suffering from back and neck pain or scoliosis to return to a fitter, healthier lifestyle.
I have 30 years experience working with clients and my insight into their musculature allows me to create corrective conditioning programmes for clients of all ages.