Debbie Neville

Debbie Neville I help women get results from their weight loss following good nutrition and coaching so that they feel strong, energised, and in control of their health.

Qualified Health Coach and Health Scientist

Welcome to my new followers 😀This page is no longer active.My content can now be found in the platforms listed in the co...
10/04/2026

Welcome to my new followers 😀

This page is no longer active.

My content can now be found in the platforms listed in the comments and I hope you will join me there 😀

Debbie x

Just a reminder to my followers. I have now moved to my personal FB profile. Instagram, Tik Tok and Linked In.This page...
26/03/2026

Just a reminder to my followers. I have now moved to my personal FB profile. Instagram, Tik Tok and Linked In.

This page sadly just doesn't reach you, so please let's stay connected on one of my other platforms

Links are in the comments 😀

✨We’re moving! ✨I have loved connecting with you all here, but as my business and The Empowered Mum Method continues to ...
19/03/2026

✨We’re moving! ✨

I have loved connecting with you all here, but as my business and The Empowered Mum Method continues to grow, I’ve decided to focus my energy where I can support you best.

Sadly the algorithm of this page means that out of 830 of you that follow me here only a few of you ever see my content and so I don't get to connect with you as much I would like.

I’ll be moving my daily tips, heart-to-heart stories, and mum-life reality over to my Facebook profile, Instagram, LinkedIn and Tik Tok accounts.

Follow me on your favourite platforms so that we can stay connected.

I will post all the links in the comments.

I don’t want to lose touch with any of you.

I weighed and measured myself today.I wrote it down so I had the information and went about my day. No fretting, no sha...
04/01/2026

I weighed and measured myself today.

I wrote it down so I had the information and went about my day. No fretting, no shame, no guilt nothing.

Because I know I am much more than my weight. I am a first class Health Scientist, a Health Coach, a mum, a wife, a loyal friend, a business owner - you get my drift.

Yet when I am coaching women, the one thing I frequently hear when I get to know someone is that they define themselves as overweight, obese.

It saddens me.

I used to be like that too. My life was consumed by my size. As a result everything suffered. In my quest to be slim, my other roles suffered. I was a grumpier wife, a miserable mum - roles that are important to be and the ones I loved suffered. I was allowing myself to be defined by my weight, by a number and then punishing myself that i was not the weight i wanted to be so i allowed it to consume me. It was miserable.

I was forgetting who i was, I had lost myself.

But I am living proof you can free yourself from all of this.

That is what I want for you with my 21 day Body Reset Programme starting on 12th January. For just £19.99 that's less than a £1 a day!

Get back to eating properly with help and support and being the woman you want to be. No stringent diets but fully nutrition based and weekly coaching.

Energy levels boosted.

Mood boosted.

Weight loss boosted.

Bur more importantly - you are boosted to a happier, healthier you!

Comment Body Reset or send me a DM for further info.

Debbie x

Wishing you a year of happiness and health for 2026.If I can show you one thing this year it will to understand the impo...
01/01/2026

Wishing you a year of happiness and health for 2026.

If I can show you one thing this year it will to understand the importance of good health.

2025 has personally shown me one heck of a lot of lessons about the importance of good health and I for one will never take it for granted again!

We are what we eat, quite literally. We are a result of our actions on inaction. Everything has a consequence.

Our bodies tell us what they need. Its just whether we are listening to them or not!

Don't make 2026 the year you will do everything, only to burn out a few weeks in.

Instead be gentle on yourself. Prioritise tiny things and make those a habit first.

Start with drinking some water first thing in the morning.

Start just going to the gym once a week for a month.

Start just listening to your hunger levels.

Building slowly but with a solid foundation for strong results.

These are some of the things I cover in my New You, 21 Day Body Reset that starts slowly and gently on Monday with our prep week, ready to fully get started the week after.

❤️ Drop a dress size

❤️ Banish sugar cravings

❤️ Boost your mood and energy!

Just £19.99 for three weeks of meal guides, recipes, accountability, support and weekly coaching to keep you focused.

Comment 2026 if you are in or send me a DM.

Debbie x

31/12/2025

Final call for the Early Bird Price for 21 day body reset programme, just £9.99. From tomorrow it's £19.99

☆☆ Offer Number 2 ☆☆Maybe the thought of being in a group environment is not for you. Maybe, deep down you know you hav...
28/12/2025

☆☆ Offer Number 2 ☆☆

Maybe the thought of being in a group environment is not for you.

Maybe, deep down you know you have more complex challenges such as self-sabotage or emotional eating and you feel like you need a little bit more guidance.

You want help tailoring meals to your particular tastes, you want someone you can be accountable to, you want someone to walk and talk you through it, even if its just to get you started then my one-to-one sessions might be just what you are looking for.

Six sessions, spread over three months over zoom or phone whatever your preference where we look at where you are at now and what youre
aiming for and we devise a plan to get you there. Working with the challenges you face, be it a busy family life, working full time, working shifts, whatever it is, we can work out a tailor made plan for you to get you moving in the right direction.

We will walk through it together.

You will finish, strong. In control and empowered.

Comment DISCOVERY and let's have a discovery call to find out more.

Ok so we know that this picture isn't me now .. but its where I am heading. It's what I am aiming for in 2026! Who's wi...
28/12/2025

Ok so we know that this picture isn't me now .. but its where I am heading. It's what I am aiming for in 2026! Who's with me?

Nutrition as the foundation, coaching and seeing true behavioural change that makes the results happen in my 21 Day Body Reset!

I know this works as I live it every day! It gives me energy, happiness and an inner glow. Furthermore for a well-known foodie like me, I don't go hungry!

It all kicks off 5 January 2025!

☆ Lose up to a stone
☆ Drop a dress size
☆ Banish those sugar cravings
☆ Boost your mood
☆ Increase your energy

All using nutritional food, not going hungry with a recipe guide and shopping list all done for you.

Early Bird Offer expires 31 December so be quick!!!

Just £9.99 for 21 days of recipes, weekly coaching and a supportive facebook group.

Comment 2026 if you're in or message me for more info.

3 Things to consider over Christmas 🌲🌲 1. Forgive yourself if you overeat, everone overeats at Christmas - let go of the...
21/12/2025

3 Things to consider over Christmas 🌲🌲

1. Forgive yourself if you overeat, everone overeats at Christmas - let go of the guilt!

2. Do not immediately jump on the scales after Christmas. We will have naturally have held on to more water if we've consumed more carbs so the number will not be accurate.

3. Don't allow one over-indulgent meal to write off an entire day, just aim for the next meal to be more nutritious.

Finally - enjoy the celebrations, knowing I've got you covered in my 21-day body reset in January 2026!

Address

Downham Road
Billericay
CM111PU

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