30/01/2026
🚶♂️ Planning to walk more this year?
Walking is one of the best all-round activities for fitness, health, and wellbeing, and there are plenty of ways to get even more out of your walks:
✅ Speed up to increase your effort
✅ Plan hilly routes to challenge your muscles
✅ Walk with friends — company makes it more fun!
✅ Add a weighted bag to build strength
But most importantly, we want you to walk pain-free. If your feet ache or you have any sore spots, don’t ignore them.
📅 Book an appointment with Essex Footcare and keep your feet comfortable, supported, and ready to take on every step of your walking journey this year!