Ray of Sunshine Yoga

15/01/2026

Couple of spaces available on these sessions!

Drop me a message or hit the link in my bio to book ❤️

07/01/2026

An embodied practice is really good when it’s this COLD

06/01/2026

Happy 2026!

If you're as eager as me to get back to some yoga and reset your nervous system after the excess of the last few weeks, then join me at one of my regular weekly classes at Little Burstead Village Hall in Billericay! Classes resume this Friday and I can't wait to get stuck into some gentle energy-boosting movement, balancing breathwork and soothing relaxation!

Drop me a message to get your first class FREE or book via the website www.rayofsunshineyoga.co.uk

Hope to see you on the mat!

17/12/2025

The sad little skippedy dip at the end 🤣

For some reason, I’ve always wanted to be upside down. More so even recently. As a big feeler, I am always seeking sensory input and a change of state (especially when I’m discombobulated or overwhelmed or its a Monday)

It follows that handstanding feels really good, although I am only able to hold it myself for about 5 seconds. Headstands I can do for longer but I did something weird to my neck a year ago during a headstand and it put me off for a while 🫣

Are you a sensory seeker? Do you get easily discombobulated when you’re not connected to your body? do you spend too much time in your head and sometimes forget to even breathe?

Throw yourself again a wall and you might just flip a switch. The rush of oxygenated blood to your brain could also help give you the clarity you’re seeking ❤️

04/12/2025

Need something to look forward to after Christmas? Or to buy for a loved one as a gift voucher?

I have two upcoming retreats for you!

1) January Joy Half-Day Retreat (Sat 31 Jan, Brentwood) - £35pp

2) February Full Day Retreat (Sat 28 Feb, Ingatestone) - £70pp

Book your spot or find out more by visiting my (brand new) website: www.rayofsunshineyoga.co.uk

Or drop me a message to gift your retreat to someone else!

WELCOME Embrace Harmony at Ray of Sunshine Yoga Dedicated to fostering wellness and inclusivity through expert yoga instruction and personalised coaching. Book Now Discover Peace and Vitality Experience Transformative Yoga Classes and Retreats in Essex Ray of Sunshine Yoga is dedicated to fostering....

23/11/2025

17/11/2025

☀️When a yoga class feels like a warm hug ☀️

Here’s me setting up my Monday evening class; making it cosy, warm and ready for my lovely group 🥰

Join a class and expect a small intimate group setting, like a home away from home.

- Warm, homely studio
- Low lighting + candles
- Incense
- Music
- Cushions/bolsters
- Free parking

75 minutes of gentle yoga with relaxation, breathwork and more.

📍Little Burstead Village Hall, Billericay

🕣
Mondays 5.45pm
Fridays 9.45am

💵£12 to drop by, or £10 when you buy a flexible block

14/11/2025

I have always believed in a strong work ethic
but the definition of which is widely different:
I didn’t do well in school;
I have gone job to job,
but what I worked on most,
the only thing I care about,
is being the best human being I can be.
This is in conflict with number crunchers,
those who still believe in a ladder to success.
I failed miserably in all those respects
and have a genuine friend from each of those experiences.
The definitions put forth in this culture, and many others,
work well for those like minded:
for those of us who are centered elsewhere,
it often ends poorly.
I know the routines very well and have performed,
but when I see an antlered buck on the side of the road
or a rock that sparks fascination,
or a grocer who is especially kind,
I feel alive.
Of course we need bridge builders and planners
and those with heart-mind of creating community,
and I think I am not an aberration
but a necessary part.
I do not advocate anyone follow my path:
there is a place, though,
for the mystical, the artists, poets and the like
to stop, for a second, the serious minded
and say, “look.”

‘Ethic’ by Timothy James Hollis

09/11/2025

The universe is underpinned by a universal current of love. When we tap into love we are part of the universal consciousness. And it is just as much a part of us as we are of it.

This dichotomous relationship is what gives us that sense of connection with all beings and all of nature.

Like Jesus said, we are all of one body. The whole is not just the sum of its parts.

We are unified at our source. And that source is love. When we think of ourselves as separate, we lose that connection.