07/01/2026
👇 BENEFITS OF PHYSIO 👇
😩 Pain Relief: Physio can reduce pain from injuries, chronic conditions, and post-surgery discomfort.
🕺 Improved Mobility & Flexibility: It can restores and enhances the range of motion in joints, making daily tasks such as bathing & household chores easier & overall more comfortable.
🏋🏾♀️ Strength & Function: Using physio techniques builds muscle strength and improves overall physical function, helping you return to activities whether it be CrossFit, babysitting or bricklaying!
🧘🏻♀️ Injury Prevention: We can identify movement issues and provide you strategies and exercise plans to prevent re-injury.
🛌 Post-Surgery Recovery: Physio is proven to speed up the healing process and regaining function and movements after operations.
✊🏼 Independence: We can help you maintain and restore the ability to perform your usual activities in daily life.
🧠 Mental Health: We help support overall well-being and allow you to be confident in your movement.
We use a combination of
Exercises & stretches: We tailor programmes suited to you.
Manual treatment: Hands-on techniques like massage & manipulations.
Education: Personalised advice on your posture, body mechanics, and things that can be adjusted to help you live a more comfortable life.
Other treatments like acupuncture, cupping, electro acupuncture can be used alongside to guarantee results.
📞 01642 516084
✉️ danny@thephysiotherapydoc.com
💻 http://www.thephysiotherapydoc.com/
