RM Injury and Fitness Centre

RM Injury and Fitness Centre Fitness Centre and Injury Clinic Based In Billingham. Professional, Friendly, Affordable. Our priority is to get you pain-free as quickly as possible.

We are a Fitness Centre and Injury Clinic based in Billingham in the north-east of England. We have a great community of members who want to become fitter and healthier no matter their age or profession. With the friendly and professional help from us we help our members achieve their targets by creating tailor made fitness plans and by offering 1-to-1 training. We treat all people, ranging from professional boxers to office workers, with a variety of aches and injuries. We pride ourselves on our professional and friendly treatments, whilst ensuring your well-being is of the utmost importance. Visit our website for our Online booking Diary and more details.

Here is your Blue 💪🏽Monday isn’t blue - it’s full of opportunity.A positive start can change the tone of the whole wee...
19/01/2026

Here is your Blue 💪🏽

Monday isn’t blue - it’s full of opportunity.

A positive start can change the tone of the whole week.

GO OUT AND MAKE THIS WEEK YOURS💪🏽

Your future self is already thanking you for showing up, even on the days it felt hard 💙Keep going — don’t avoid — it al...
14/01/2026

Your future self is already thanking you for showing up, even on the days it felt hard 💙

Keep going — don’t avoid — it all adds up.

Here Is Your Tutorial Tuesday 🧠📚Stretching: what does the research actually say?Stretching is often seen as essential — ...
13/01/2026

Here Is Your Tutorial Tuesday 🧠📚

Stretching: what does the research actually say?

Stretching is often seen as essential — but the benefits depend on how and why you’re stretching.

🔹 Improves flexibility & joint range of motion
✔ Strong evidence supports stretching for increasing ROM, especially when done consistently.

🔹 Injury prevention?
⚠️ Research shows stretching alone does not significantly reduce injury risk. Load management, strength training, and recovery matter more.

🔹 Performance effects
🚫 Long static stretches before training can temporarily reduce strength and power.
✅ Dynamic stretching is more appropriate as part of a warm-up.

🔹 Pain & stiffness
✔ Stretching may help reduce the sensation of stiffness and improve movement confidence — especially when combined with strengthening.

Bottom line:
Stretching isn’t bad — but it’s not a magic fix. Use it strategically alongside strength, mobility, and massage to receive the full benefits.

👉 Save this post if you stretch regularly
👉 DM me if you’re unsure what type of stretching is right for you

Here is your 💪🏽You don’t have to have it all figured out. Just take the first step and keep moving forward.MAKE THE FI...
12/01/2026

Here is your 💪🏽

You don’t have to have it all figured out. Just take the first step and keep moving forward.

MAKE THE FIRST STEP IN THE RIGHT DIRECTION 💪🏽

An incredible start to the year with our busiest first week to date, treating 36 patients.We’re extremely grateful to ev...
10/01/2026

An incredible start to the year with our busiest first week to date, treating 36 patients.

We’re extremely grateful to everyone who has booked in and supported the clinic.

With demand already high, appointment slots are filling quickly — early booking is strongly recommended to avoid disappointment.

If you’re carrying an injury, managing pain, or looking to stay active and performing at your best, now is the perfect time to get booked in.

👉 Book your appointment here:
https://bookings.gettimely.com/rminjuryandfitnesscentre/bb/book

We’re excited for another year of helping people recover, move better, and stay active.

Is your to become Healthier? Fitter? Stronger?It can be daunting if you “don’t usually like gyms” but we aren’t like b...
07/01/2026

Is your to become Healthier? Fitter? Stronger?

It can be daunting if you “don’t usually like gyms” but we aren’t like big commercial gyms- we are a community of friendly people in a small family-ran gym 💪🏽

Don’t be nervous- Message us and see how we can help you.

JOIN US FOR ONLY £22 A MONTH

Here is your 💪🏽What you do today can make tomorrow easier.Progress begins the moment you start.You’ve got this🫶🏽BEGIN ...
05/01/2026

Here is your 💪🏽

What you do today can make tomorrow easier.
Progress begins the moment you start.

You’ve got this🫶🏽

BEGIN TODAY WITH US FOR ONLY £22 A MONTH 💪🏽

💙 Massage vs Physical Therapy — Know the Difference💙Sports Massage = Muscle Recovery 🧘Physical Therapy = Muscle Recovery...
04/01/2026

💙 Massage vs Physical Therapy — Know the Difference💙

Sports Massage = Muscle Recovery 🧘
Physical Therapy = Muscle Recovery + Injury Treatment + Prevention 🏃‍♂️

At RM Injury & Fitness Centre, we use our extensive knowledge of anatomy and biomechanics to assess injuries, improve movement, and guide you through proper rehabilitation — so you don’t just feel better, you stay better.

We don’t just assess and rehabilitate injuries — we also provide sports massage. That means you get the benefits of hands-on soft tissue work plus expert injury assessment, rehab, and long-term solutions — all in one place.

✔️ Sports massage
✔️ Injury assessment & diagnosis
✔️ Rehab & strengthening
✔️ Long-term results

✨Feel better. Move better. Stay better. ✨



💙 Make your health a priority this year 💙Regular sports massage isn’t just a luxury — it’s a key part of maintaining you...
02/01/2026

💙 Make your health a priority this year 💙

Regular sports massage isn’t just a luxury — it’s a key part of maintaining your body, improving movement, and preventing injury.

✔️ Reduced muscle soreness
✔️ Improved flexibility & recovery
✔️ Better performance & consistency
✔️ Less stress, better sleep

If your New Year’s resolution is to move better, feel better, and stay injury-free, regular treatment can help keep you on track all year.

📅 Book in once — feel the benefit
📆 Book regularly — maintain the benefit

DM or book online to start your 2026 the right way.

This year, choose progress over perfection—one good habit at a time.A New Year can often bring an overwhelming need to c...
01/01/2026

This year, choose progress over perfection—one good habit at a time.

A New Year can often bring an overwhelming need to change too much at once- but keep your goals achievable- stay consistent and see how your life changes 💪🏽

Less pressure. More intention. Better days ahead💪🏽

💪🏽🎉HAPPY NEW YEAR TO ALL OF OUR MEMBERS AND PATIENTS🎉💪🏽We would like to take this opportunity to say thank you for your ...
31/12/2025

💪🏽🎉HAPPY NEW YEAR TO ALL OF OUR MEMBERS AND PATIENTS🎉💪🏽

We would like to take this opportunity to say thank you for your continued support throughout 2025.

We have seen our gym community go from strength to strength (pardon the pun 😂) and we are so thankful for the amazing atmosphere, friendliness and community-feel each and every one of you bring to our gym 💪🏽

Whether that’s a silly costume (you know who you are), lots of jokes and nattering (whilst working out of course😅) or even putting a hole in the floor (yes Martin- even you🤣) we are very thankful for the gym we have 💪🏽

As well as this, we have seen the Injury Clinic also continue to grow- with lots of new patients and returning patients every single week. It truly is a pleasure helping keep you fully fit, keeping you pain free and helping you remain active. I’m hugely thankful for each and every one of you 😊

So here’s to 2026- to strength, to improvement and to good health 💪🏽

Thank you to you all
Chris & Reece 💪🏽

Address

Belasis Hall Technology Park, Coxwold Way
Billingham
TS234EA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 12pm

Telephone

+447403192582

Website

https://bookings.gettimely.com/rminjuryandfitnesscentre/bb/book

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