RM Injury and Fitness Centre

RM Injury and Fitness Centre Fitness Centre and Injury Clinic Based In Billingham. Professional, Friendly, Affordable. Our priority is to get you pain-free as quickly as possible.
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We are a Fitness Centre and Injury Clinic based in Billingham in the north-east of England. We have a great community of members who want to become fitter and healthier no matter their age or profession. With the friendly and professional help from us we help our members achieve their targets by creating tailor made fitness plans and by offering 1-to-1 training. We treat all people, ranging from p

rofessional boxers to office workers, with a variety of aches and injuries. We pride ourselves on our professional and friendly treatments, whilst ensuring your well-being is of the utmost importance. Visit our website for our Online booking Diary and more details.

⚠️NEW TEMPORARY ENTRANCE ⚠️⚠️PLEASE SEE PICTURES⚠️We currently have work going on at our usual entrance and therefore ha...
13/04/2026

⚠️NEW TEMPORARY ENTRANCE ⚠️
⚠️PLEASE SEE PICTURES⚠️

We currently have work going on at our usual entrance and therefore have set up a new temporary entrance.

It is on the side of the building facing the main BizHub building.

Please look through the below pictures for an easy walkthrough on where to go.

Sorry for any inconvenience

Marathon season is nearly here… let’s get you race ready 🏃‍♂️With Manchester & London Marathon just around the corner, a...
08/04/2026

Marathon season is nearly here… let’s get you race ready 🏃‍♂️

With Manchester & London Marathon just around the corner, appointments are filling up quickly.

Now’s the time to make sure you’re:
✔️ Moving freely
✔️ Feeling strong
✔️ Ready to perform on race day

👉 Make sure you book in before they go — spaces are limited now.

A little bit of prep now can make a big difference on race day.

Let’s get you to the start line feeling your best 🙌

Book now 📲 https://bookings.gettimely.com/rminjuryandfitnesscentre/bb/book

🐣 Easter Opening Hours 🐣Please chick out our adjusted hours over the Easter weekend.We hope you all have an Eggcelent Ea...
01/04/2026

🐣 Easter Opening Hours 🐣

Please chick out our adjusted hours over the Easter weekend.

We hope you all have an Eggcelent Easter!

🚨 NEW EQUIPMENT ALERT 🚨We’re excited to introduce the latest addition to RM Injury & Fitness Centre…Auto-Gains™ 💪Just si...
01/04/2026

🚨 NEW EQUIPMENT ALERT 🚨

We’re excited to introduce the latest addition to RM Injury & Fitness Centre…

Auto-Gains™ 💪

Just sit back, relax, and let the machine do the work.
No sweat. No effort. Just results.

✔️ Builds strength
✔️ Improves endurance
✔️ Zero effort required

Results guaranteed in 10 minutes… or your effort back 😉

Would you give it a go? 👀

***LAST CHANCE TO BOOK ANY FUTURE APPOINTMENTS AT THE CURRENT PRICE***Just to remind everyone that from tomorrow our pri...
31/03/2026

***LAST CHANCE TO BOOK ANY FUTURE APPOINTMENTS AT THE CURRENT PRICE***

Just to remind everyone that from tomorrow our prices will have a small increase.

This is our first increase in 3 years and we are doing so to ensure we can keep giving you the same 5star service you are accustomed to 💪🏽

We have been super busy every week this year so please book in advance 🙌🏽

Book in now 📲 https://bookings.gettimely.com/rminjuryandfitnesscentre/bb/book

Thank you again for all your support and loyalty over the years 🫶🏽

***Small price increase from 1st April***A little update I’ve been putting off for a while…and hope you all understand 😅...
25/03/2026

***Small price increase from 1st April***

A little update I’ve been putting off for a while…and hope you all understand 😅

After 3 years of keeping my prices the same, I’ll be making a small increase from 1st April due to rising costs and overheads.

New prices will be:
• Initial Assessment & Treatment: £49
• Injury Treatments & Sports Massage: £44

To give you a bit of notice — bookings made before 1st April will still be charged at the current prices, even if your appointment is after that date 💪🏽

I’ll still be offering club/group discounts as well as Blue Light discounts. If you’re part of a club or organisation and would like to get involved, just drop me a message.

Thank you all so much for your continued support — it really does mean a lot and allows me to keep doing what I love 🙌🏽🫶🏽

22/03/2026

🏁 Back on the start line — and what a feeling 🙌

This weekend marked my first race in 6 months after ankle surgery late last year and a tough spell with illness. Going into it, I honestly didn’t know what to expect — but the goal was simple: be patient, run smart, and see where I’m at.

I focused on pacing discipline, holding back early and gradually building through the race — and it paid off. I managed to get a new 10-mile race PB, finishing strong and proving to myself that the fitness is still there.

One thing that stood out (as always) was the support and friendliness out on the course. Seeing so many patients and friends, it really does make a difference — and it’s a big part of why I love being involved in this community.

With my job, I see a lot of people dealing with setbacks, injuries, and time away from training — so this one felt especially meaningful. It’s a reminder that progress isn’t always linear, but with patience and consistency, you can get back to doing what you enjoy.

Now it’s time to build again 👊🏽

Thirsk 10 Mile Road Race

A huge thank you to everyone who has supported RM Injury & Fitness Centre 🙏We’ve now reached over 350 five-star reviews ...
19/03/2026

A huge thank you to everyone who has supported RM Injury & Fitness Centre 🙏

We’ve now reached over 350 five-star reviews across Facebook & Google ⭐⭐⭐⭐⭐

Your trust means everything, and we are proud to help so many of you stay pain-free, recover from injury, and perform at your best 💪

We get it—some days are harder than others.Injury, fatigue, stress… it all adds up. But avoiding it won’t move you forw...
18/03/2026

We get it—some days are harder than others.

Injury, fatigue, stress… it all adds up.
But avoiding it won’t move you forward.

Small steps still count.
Showing up still matters.

Progress is built on the days you didn’t feel like it.

New week. New opportunity.A fresh week is a fresh start — make it count.“This is your Monday morning reminder that you c...
16/03/2026

New week. New opportunity.

A fresh week is a fresh start — make it count.

“This is your Monday morning reminder that you can handle whatever this week throws at you.”

Show up. Stay consistent. Keep moving forward. 💪

Midweek reminder:“Choose your hard: effort today or struggle tomorrow.”The decisions you avoid today often become the pr...
11/03/2026

Midweek reminder:
“Choose your hard: effort today or struggle tomorrow.”

The decisions you avoid today often become the problems you face tomorrow. Small actions, discipline, and consistency today make the future a lot easier.

“Your child is overweight.”That’s what many parents across the UK are told each year after school BMI checks.This week w...
09/03/2026

“Your child is overweight.”

That’s what many parents across the UK are told each year after school BMI checks.

This week we received the same letter about our son.

Looking at him, you’d struggle to believe it.

As a healthcare professional, I find this incredibly frustrating — because BMI in children is often a very poor measure of actual health.

BMI only considers height and weight.

It does not account for:
• Muscle
• Body composition
• Natural body shape
• Growth spurts
• Activity levels

Which means healthy, active children can be labelled “overweight” from a simple calculation on a chart.

BMI was designed as a population screening tool, not something that should be treated as a diagnosis of an individual child’s health.

Yet letters like this can easily worry parents and risk sending the wrong message to families.

What should we actually be focusing on instead?

Raising children who:

✔ Move their bodies regularly
✔ Eat balanced meals
✔ Play outside
✔ Develop confidence in their bodies
✔ Build healthy habits for life

A child’s health cannot be defined by one measurement taken on one day.

Let’s focus less on labels — and more on raising healthy, active and confident kids.

Have you ever received one of these BMI letters about your child?

Address

Belasis Hall Technology Park, Coxwold Way
Billingham
TS234EA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 12pm

Telephone

+447403192582

Website

https://bookings.gettimely.com/rminjuryandfitnesscentre/bb/book

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