The Solution Injury Clinic

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The Solution Injury Clinic

Find the Cause, Find the Solution. The Highest Standard in Injury Assessment, Management and Rehabilitation.

21/11/2025

⭐️ Patient Review Spotlight! ⭐️
Today’s featured feedback comes from a valued patient who’s worked with both Jordan and Irina and we’re so grateful for their kind words!
“Highly recommended. I have had sessions with both Jordan and Irina and, although they may have slightly different approaches, they are both professional and work well together when switching between them for sessions. They are also accommodating where they can be and I have even been able to make same day appointments when needed.”
We’re proud to offer a collaborative, patient-centred approach ensuring you get consistent, effective care no matter who you see. Flexibility matters too, which is why we always do our best to accommodate your schedule when life (or injury!) gets busy.
If you’ve had a positive experience with our team, we’d love to hear from you!
Share your review on Facebook or Google:
👉 https://g.page/r/CVSsSnLnoV2SEAg/review

19/11/2025

❄️ Winter is here, and our bodies can feel the chill.

Tighter muscles, stiff joints, and a dip in motivation. That’s why this season is the perfect time to prioritise your wellbeing.
✨ Why physiotherapy matters in winter:
• Keeps joints mobile and reduces cold-weather stiffness 🧊
• Helps prevent seasonal aches in your back, neck, and knees 💆‍♂️
• Boosts circulation and energy levels 🔄
• Supports immunity by keeping your body moving well 💪
• Sets you up for a stronger, more active spring 🌱
❗ And a friendly reminder: don’t leave injuries too long.
Those small niggles can become bigger issues if ignored, especially when the cold makes your muscles and joints more vulnerable. Early physiotherapy means faster recovery, less pain, and better movement all winter long.
Stay warm, stay active, and take care of your body this season. 💙❄️

14/11/2025

⭐️ Patient Review Spotlight! ⭐️
This wonderful review comes from Andrea, on behalf of her son — a talented 14-year-old runner 🏃‍♂️💨
“I can’t recommend Jordan highly enough. My 14-year-old son (a competitive runner) sustained a hamstring injury a few weeks ago. Jordan took time to connect with him, assess the injury thoroughly, and put together a clear, workable recovery plan.
He explained everything in a way my son could understand — from the cause of the injury to how each exercise would help his recovery and safe return to racing. After just three treatment sessions, he’s back competing again! Even better, he now has a real understanding of injury prevention and recovery, which is invaluable for any young athlete. Great advice!”
We love helping athletes of all levels — from weekend warriors to high-level competitors — recover, perform, and return stronger than before 💪 Whether you’re managing an injury or want to prevent one, our team is here to support your goals every step of the way 🙌
If you’ve had a great experience with us, we’d love to hear from you!
Leave us a review on Facebook or Google:
👉 https://g.page/r/CVSsSnLnoV2SEAg/review

13/11/2025

🤕Struggling with Pain? 🤕

Needing some help and advice?

Why not book in for a physio assessment with us! 🤩

We’ll help you get out of pain and achieve your goals ✅ as soon as possible! (No NHS waiting lists!)

Get in touch today and we’ll see what we can do to help 😊

How do I contact you?

DM us on Facebook 💬
DM us on instagram 📸
Phone: 07891319227 📱
Email: info@thesolutioninjuryclinic.com 📧

Look forward to speaking to you 😁

11/11/2025

💥Neck Pain! 💥

When you wake up, can’t move your neck and think: “What have I done?!”🧐

Was it the pillow? The bed? Did I Sleep funny? 🤨

It’s so frustrating when it happens but we’re here to help!

Here are the 3 best tips for easing Neck Pain when it happens:

1️⃣ ICE🧊and HEAT🔥- Using ice for the pain and heat for the stiffness can really help to ease the symptoms of neck pain. Swapping between the 2 regularly is a great way to get on top of it quickly. 15-20 mins of each will do then repeat!

2️⃣ LOOK AT YOUR POSTURE, NOT YOUR PILLOW - In most cases, it can come from an accumulation of things that have been going on in your everyday life that causes the pain to happen. Think of it like ‘the straw that broke the camels back’🐫. If we are already in a hypersensitive state due to posture from work or activity, then it’s more likely to flare up out of the blue!

3️⃣ BOOK AN ASSESSMENT 📖– Find out exactly why it came on, get some expert advice and treatment, get better sooner!! 💪

For any advice or to book an Assessment, give us a call or message the page 😊

05/11/2025

💥 Don’t let back pain steal your sparkle this Bonfire Night! 💥
If your back’s feeling more like a Catherine Wheel, spinning, sore and burning out.... it’s time to calm that flare-up and fire up your strength again. 🔥
✨ Our physio team can help ease the pain, improve your posture, and keep you glowing strong so you can enjoy the fireworks, not feel them in your spine!
💡 Tip: Keep moving gently, stay warm, and avoid standing too long watching the display! Your back will thank you!
🎇 Book your appointment today and let’s keep your recovery sparkling!

03/11/2025

💥 Special Offer Alert! 💥
This week only enjoy a 1-hour Sports Massage with Irina for just £40! 🏃‍♂️💆‍♀️

Whether you’re recovering from training, easing tension, or just need some serious relaxation, this is your chance to feel amazing for less.
⚡️ Limited availability! First come, first served!
Don’t miss out!
07891319227
info@thesolutioninjuryclinic.com
or DM us to secure your spot before they’re gone!

31/10/2025

🎃 Happy Halloween!

👻 Don’t let spooky pains haunt you this Halloween!

Whether it’s a creaky neck, zombie-like posture, or ghostly joint pain, our team are here to help bring you back to life, no witchcraft required! 💪✨

🦴 Book your appointment before your aches turn into real scares, we’ll help you feel spine-tacular again in no time!

🎃 Treat yourself (not trick yourself!) to better movement, stronger muscles, and pain-free living. Stay boo-tifully balanced, stay spooky, and keep those bones fang-tastically moving!

27/10/2025

💥 Struggling with Back Pain? Don't Suffer in Silence! 💥

Back pain can hold you back from enjoying life, whether it’s playing with your kids, hitting the gym, or simply getting through the workday. But you don’t have to live with it!

We see back pain more than anything else in clinic and we help more than you think!

We can help pinpoint the cause of your pain and create a personalized plan to get you moving freely again.

📅 Book your assessment today and take the first step toward a pain-free life!

07891319227
info@thesolutioninjuryclinic.com

23/10/2025

💪 Top Goals of Physiotherapy 💪

Physiotherapy isn’t just about recovery — it’s about reclaiming your life! 🌟
✨ Reduce Pain — Move freely without discomfort.
✨ Restore Mobility — Regain strength, balance, and flexibility.
✨ Prevent Injuries — Learn how to move smarter, not harder.
✨ Boost Independence — Get back to doing what you love.
✨ Enhance Quality of Life — Feel better, move better, live better! 💫
🩺 Your journey to recovery starts with one step and we’re here to guide you every step of the way. 🦶

21/10/2025

💭 MYTH BUST: “All physio is the same as what you get in the NHS.” 💭
🚫 Myth: Physiotherapy is physiotherapy — it’s all done the same way everywhere.
✅ Fact: Every physio and clinic can work very differently!
While NHS physios do an amazing job under huge demand, private or specialist physiotherapists often have:
⚡️ More time for in-depth assessments
💬 Longer, more personalised follow-up sessions
🤲 Hands-on treatment
🏋️‍♀️ Access to gym-based rehab or advanced equipment
🎯 Tailored treatment plans focused on your individual goals
It’s not about “better” or “worse” — it’s about what’s right for you and your recovery journey.
💡 Physiotherapy isn’t one-size-fits-all — it’s as individual as your movement.

Wanting some help? Get in contact today!

15/10/2025

🧠 Train to Protect — Not Just to Perform 💪
Here how structured gym training can be one of the most effective ways to prevent injuries before they happen. Here are my top 3 benefits 👇

1️⃣ Stronger, More Resilient Tissues
Resistance training strengthens not just muscles, but also tendons, ligaments, and bones — creating a body that’s more capable of handling daily loads and unexpected stress.
2️⃣ Better Movement Control & Coordination
Targeted exercises help improve stability and neuromuscular control, meaning your body reacts more efficiently to sudden movements, reducing the risk of sprains or strains.
3️⃣ Improved Mobility & Joint Health
A balanced program combining strength, mobility, and flexibility keeps your joints moving smoothly — preventing stiffness and overcompensation patterns that often lead to injury.
🏋️‍♀️ Consistent, guided training is one of the best “insurance policies” you can have for your body.
Train smart. Move well. Stay injury-free.

Address

Atom Health And Fitness, Wynyard Park Business Village, 3 Chapell Lane
Billingham
TS225FG

Telephone

+447891319227

Website

http://thesolutioninjuryclinic.com/

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