The 1:1 Diet by Cambridge Weight Plan, Liz Coe, Teesside and North East

20/08/2025

07929018532 to book an appointment.

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/glp1-using-weight-loss-injections

04/09/2024

Michelle McManus lost 9st on the 1:1 Diet with the help of her consultant. Interested? Ask me for more information 💚💜🩷

03/09/2024

It’s Blood Pressure Week, so we’re focusing on how you can keep your blood pressure healthy - whether that’s through diet, exercise or taking care of your mental health.

Taking place between 2nd - 8th September, Blood Pressure Week (or Know Your Numbers! Week) is an annual event. On our website, we take a deep dive into what it takes to keep your blood pressure low and your heart healthy.

Read it here 👉 https://www.one2onediet.com/blog/blood-pressure-week

17/08/2024

We love it when our magnificent slimmer's make headlines... and here is Heather Powell who featured in The Sun yesterday.

After her fair share of health issues and embarrassing incidents, Heather Powell was determined that it was time to lose weight. The 49 year-old mum-of-one was 21st 10lbs at her heaviest, and fantastically managed to LOSE 6 STONE!

You can read her story on the The Sun website here: https://www.thesun.co.uk/wellness/29821954/weight-loss-mum-cambridge-diet-mortified/

14/08/2024

For anyone looking for an extra income stream, this could be your opportunity. There’s a zoom meeting for more information about joining the business next Thursday evening (22nd). Let me know if you’re interested and I’ll share details with you x

11/08/2024

✨NO REGRETS✨

“I really regret sticking to plan today,” said NO ONE EVER!

Today, focus on being 100% on it. You won’t regret it!
Go for what you really want! 🙌

09/08/2024

📚 📚

Best way to distract yourself
Best way to release stress
Best way to calm yourself and escape
Best way to clear your mind

Best way to avoid nibbling...📚

06/08/2024

I’m proud to see that investment from The 1:1 Diet in high-quality research over the years has inspired this NHS programme.

Drop me a message if you’d like more information on how I can help reverse your type 2 diabetes with our plan…

https://www.bbc.com/news/articles/czjyy7280lzo

People can reverse the condition by going on a strict liquid diet of 900 calories a day.

13/11/2022

What are you waiting for ……. There is still 6 weeks till Christmas and 7 weeks to NYE

13/11/2022

You can do it 👍🏻

06/11/2022

𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐅𝐥𝐚𝐯𝐨𝐮𝐫 𝐂𝐫𝐢𝐬𝐩𝐲 𝐑𝐢𝐜𝐞 𝐂𝐞𝐫𝐞𝐚𝐥

𝐃𝐢𝐯𝐞 𝐢𝐧 𝐭𝐨 𝐨𝐮𝐫 𝐛𝐫𝐚𝐧𝐝 𝐧𝐞𝐰, 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐞𝐝𝐢𝐭𝐢𝐨𝐧, 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐅𝐥𝐚𝐯𝐨𝐮𝐫 𝐂𝐫𝐢𝐬𝐩𝐲 𝐑𝐢𝐜𝐞 𝐂𝐞𝐫𝐞𝐚𝐥 – 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲! 𝐄𝐧𝐣𝐨𝐲 𝐚 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞𝐲 𝐬𝐩𝐨𝐨𝐧𝐟𝐮𝐥 𝐭𝐡𝐚𝐭’𝐬 𝐡𝐢𝐠𝐡 𝐢𝐧 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝐡𝐢𝐠𝐡 𝐢𝐧 𝐜𝐚𝐥𝐜𝐢𝐮𝐦 𝐚𝐧𝐝 𝐨𝐧𝐥𝐲 𝟐𝟏𝟎𝐤𝐜𝐚𝐥 𝐚 𝐬𝐞𝐫𝐯𝐢𝐧𝐠.

16/08/2022

⭐️ 𝗝 𝗨 𝗦 𝗧 𝗦 𝗧 𝗔 𝗥 𝗧 ⭐️

When you have weight to lose, the road ahead can feel long.

But take.the.𝗦𝗧𝗘𝗣.

We promise it’s not as daunting as it first feels.
You might stumble, you might take a wrong turn.... but every step you take is one step closer to your goal.

And the best thing is, on this journey, you’re not on your own.

We’ll be right there walking next to you ❤️

Get in touch and let’s start this journey together!