Kaleidoscope Coaching

Kaleidoscope Coaching Parent Support Coach. Saving parents from burn out, helping busy parents keep things in perspective and find ways to adapt and thrive.

When you invest in yourself and your peace of mind; everything else follows.

Give yourself permission to ... find out, learn, grow, look after yourself.If you are change-ready but looking for someo...
24/10/2025

Give yourself permission to ... find out, learn, grow, look after yourself.
If you are change-ready but looking for someone to help you sort out your thoughts and direction - reach out. That's why I'm here.

Give yourself permission to ... ask for help, take back control, lean on someone else.Preserve the relationships that ar...
22/10/2025

Give yourself permission to ... ask for help, take back control, lean on someone else.
Preserve the relationships that are so precious to you (parent, independent older child, partner, sibling).
Gift yourself the time to work with someone you can trust to be neutral, skilled and ready to listen.
Message me via link in bio.

Give yourself permission to ... stop, start, rethink, talk it through, change direction, start over ... When you start y...
20/10/2025

Give yourself permission to ... stop, start, rethink, talk it through, change direction, start over ...
When you start your coaching journey, it is amazing how your options and direction become clearer.
4 sessions to make a meaningful difference to your wellbeing.
6 sessions to include work on your unconscious thought patterns and learn new life skills (NLP)
1 phone call or email to make the start you need and the difference you want.

Making time to talk, listen and understand ourselves is so important. Are you acutely aware of your anxieties but unsure...
17/10/2025

Making time to talk, listen and understand ourselves is so important. Are you acutely aware of your anxieties but unsure of where to start to address them? This is such an important element of your coaching journey with me. Are you ready to look at the changes you could make to grow your own peace of mind? If the answer is 'yes' then please, reach out (via dm or link in my bio) and make an appointment to have that conversation which could make all the difference to your future self. 🥰💬😊

The art of coaching is to allow you to see your situation from all angles.Step back and get a new, fuller perspective.Co...
15/10/2025

The art of coaching is to allow you to see your situation from all angles.
Step back and get a new, fuller perspective.
Consider your options and choices with new eyes 👀 make thoughtful choices for your future.
💭📖🌄🔭 When you are ready to sit down (or stroll) and consider the bigger picture in a personalised coaching session - reach out (see bio or dm). Initial introductory session is free.

Coaching is forward-facing and non-judgemental. When you feel heard and understood, you can relax. When you relax, you c...
13/10/2025

Coaching is forward-facing and non-judgemental. When you feel heard and understood, you can relax. When you relax, you can make progress. Simples!
Let me know (check bio or dm) if you could use some time to review and set some new goals for yourself safely and confidently 💬🥰🌻

13/10/2025

OCD Awareness Week, a simple explainer you can share.

OCD, obsessive compulsive disorder, involves intrusive thoughts that feel threatening or wrong, and compulsions that try to lower the fear. Compulsions can be actions, washing, checking, repeating, or mental, counting, replaying, trying to feel certain.

It is not a preference for neatness, it is a cycle of doubt and relief that is hard to step out of.

Reliable information, OCD-UK has excellent guides for families, https://www.ocduk.org/

Ruby and I are wondering how your week's been!If this feels like you are on a daily slog, take a moment to consider the ...
10/10/2025

Ruby and I are wondering how your week's been!
If this feels like you are on a daily slog, take a moment to consider the progress you have made over a slightly longer time period - are things improving?
It takes a while for a ship to change course ... what's improved and what needs work? 🚢
Is there a single, significant but small change you could make now, that would improve your whole weekend? Look after 'future you' 😉🙌🥰

Quick fix for a mindset change - do something for someone else.Introspection can distort the view and it's easy to becom...
08/10/2025

Quick fix for a mindset change - do something for someone else.
Introspection can distort the view and it's easy to become overwhelmed by an issue.
Change your view to look outwards, and it can help to ground you. Just a simple task or a short conversation with someone else can make a huge difference to your day ... and theirs. 😊💬 Win Win 🏆🥇

Did you know that already - just a few weeks in to a new academic year - there are lots of students realising that it's ...
07/10/2025

Did you know that already - just a few weeks in to a new academic year - there are lots of students realising that it's not for them? Have they 'failed' because they want to come home and re-think? Of course not.
Were you, as a new parent, beset with feelings of 'failure'? Probably! Did you have to rethink your strategies and grow your understanding? Quite probably on a daily basis!
If your newly-independent teen is in need of help without pressure - send them my way! Just 3 or 4 coaching sessions can help them to regain perspective and make some clear-headed decisions.
It may be that this apparent 'failure' is just a blip, an obstacle on their way to greater things.
In the meantime, remember to look after yourself as well - you're still a parent, just not a new one 😉

Don't do it! Don't fall into the trap of dwelling on what went wrong this week - look back and consider everything that ...
03/10/2025

Don't do it! Don't fall into the trap of dwelling on what went wrong this week - look back and consider everything that went right. Every small win is worth noting, not to kid yourself that the hard stuff doesn't exist ... but to remind yourself that it doesn't exist in a vacuum. Find the things that went RIGHT in your week and be defined by THEM! 🥇🏆😉😊😀

So - you have been asked to do something new - write an essay, take a test, attend an interview, start a new job, look a...
01/10/2025

So - you have been asked to do something new - write an essay, take a test, attend an interview, start a new job, look around a new school, sort your own meals, say 'no' (or yes) to things that aren't serving you any longer?
In coaching sessions I invite my clients to take a time out and consider their realities and options; what, how or who could help you?
Is there a solution, a mentor or a friend whom you could approach for support?
Sometimes, the solutions are hiding in plain sight ... take a moment to look a little harder at the strategies that might work for you. 👀💡💭💬

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Billingshurst

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