Kaleidoscope Coaching

Kaleidoscope Coaching Parent Support Coach. Saving parents from burn out, helping busy parents keep things in perspective and find ways to adapt and thrive.

When you invest in yourself and your peace of mind; everything else follows.

Have you already made plans for how you will spend your millions when you win the lottery?!💰Do you have these conversati...
04/02/2026

Have you already made plans for how you will spend your millions when you win the lottery?!💰
Do you have these conversations even though you don't buy a ticket!?
Whilst you're waiting for your ship 🛳 to come in, can I suggest that you take a realistic look 👀 for any opportunities or 'riches' that may already be in your life but are hiding in plain sight?
Maybe your circumstances have changed whilst you are still doing the same old things?
One of the beauties of coaching is that it looks ahead and plans for change.
The other key element is keeping it realistic - so that the goals you set are personal to you and absolutely achievable.

One month in already. Have a think about what's gone RIGHT this year. If we can avoid judging ourselves by our lowest po...
02/02/2026

One month in already. Have a think about what's gone RIGHT this year. If we can avoid judging ourselves by our lowest points, we set ourselves up for a more positive general outlook. So - what's new? And what can you be quietly (or noisily) pleased about? Give yourself some credit.
😊🧭💬💭🌻

Sometimes, either by choice or necessity, we find that life has become a bit of a white water experience. At other times...
30/01/2026

Sometimes, either by choice or necessity, we find that life has become a bit of a white water experience. At other times, we lull ourselves into a rut, become complacent and stuck.
Both of these states are active.
It's easy to think that the rut is neutral and comfortable and safe.
BEWARE of a comfort zone that has become a rut!!
If it's time for a change and you would like some help to take the first step - let me know. I offer friendly, professional coaching to help you re-set your direction. 🧭💭💬

There are times when we can hold onto what we know and weather the storms.There are other times when "HELP!" is the best...
28/01/2026

There are times when we can hold onto what we know and weather the storms.
There are other times when "HELP!" is the best call we can make.
When you need help, with wisdom and no judgement, get in touch - I've been there too ☺️🧭💬🌻💭

Yes - it really is me! And it's worth mentioning that, apart from the oarsman, we started with a raft of 6 people! I ke...
26/01/2026

Yes - it really is me! And it's worth mentioning that, apart from the oarsman, we started with a raft of 6 people! I keep this photo on my noticeboard to remind me that I've been through worse and survived!
If you are having a tricky time and would like someone to help you steer things into calmer waters - get in touch 😊 It helps to have someone who can see beyond the immediate turmoil. 🧭💬🌻💭

This is a really thorny issue. We need to feel supported, but we don't want to be judged.GOLDEN RULE: be discerning. A g...
23/01/2026

This is a really thorny issue. We need to feel supported, but we don't want to be judged.
GOLDEN RULE: be discerning. A good friend, a support group or a personally recommended coach or therapist can make a world of difference to the way you feel. Think carefully before you share; in-person and online. Part of looking after yourself is knowing who has your back 💛🌻🧭💭
If you have used a support group that you would recommend, please let me know.

Sometimes the sheer 'noise' of managing home, family, education and work leave little or no time for self. GOLDEN RULE: ...
21/01/2026

Sometimes the sheer 'noise' of managing home, family, education and work leave little or no time for self. GOLDEN RULE: you can only change yourself.
Look for opportunities to make a small change so that the burden shifts a little.
Who could listen? Who is a safe person to help you get new perspective? How could you get a bit of control in just one simple area? Set yourself up to succeed and take small steps to start with. 😊🧭💭

21/01/2026

It’s come to our attention that some people think HOPE Charity Project is government funded.

We’re not.

We exist because of people like you, through grants, donations, and an incredible community that believes in what we do.

We want to say a heartfelt thank you to BBC Children in Need for awarding HOPE a second year grant. We’re genuinely grateful. But we also want to be transparent, this grant covers only a small part of what it costs to keep HOPE open.

Every single week, young people and families walk through our doors needing support. And every single week, we’re here because our community makes it possible.

Without you, we can’t do this. It’s that simple.

If HOPE has touched your life, or if you believe every family deserves a place like this, we’re asking for your help.

👉 https://www.hopecharityproject.org/Groups/449332/Donate.aspx

Whether it’s £5 or £50, whether you donate or simply share this post, it all matters. It all helps keep these doors open for the families who need us most 💛

Thank you for being part of this.

As our children get older, it can be really hard to know when to ease-off on the levels of support.GOLDEN RULE: make cha...
19/01/2026

As our children get older, it can be really hard to know when to ease-off on the levels of support.
GOLDEN RULE: make changes during times of calm.
If at all possible, talk through your options, thoughts, decisions and reasoning when the stakes are lower and the process is less fraught. Just as, when they were learning to walk, we had to keep them safe as well as let them fall, the process of learning to be independent might take a bit of practise, for everyone. 💛

Take the first step away from overwhelm by taking action. You're not going to get a magic wand (sorry). You WILL get a s...
16/01/2026

Take the first step away from overwhelm by taking action. You're not going to get a magic wand (sorry). You WILL get a sense of control, of not being alone, of perspective and the tools to map out the direction you want to take. This is what coaching does for you. Take the first step and ask for help. I'm right here.

It's easy to celebrate the wins. Much harder to dig deep when times are tough. In my networking and coaching work I ofte...
14/01/2026

It's easy to celebrate the wins. Much harder to dig deep when times are tough. In my networking and coaching work I often meet people who are facing significant challenges in their lives. There are strategies they can use - reframing, stepping back to gain perspective and so on. But honestly, at these times, I find it more important than ever to be a good listener.
If you are in need of a professional, confidential conversation to help you think straight again - please get in touch. 💭🧭💬

14/01/2026

We’re really pleased to share that HOPE Charity Project is now in Tesco stores across Worthing 💙

If you’re popping in over the next few weeks, you can vote for us in store. Every vote helps and could mean up to £1,500 towards early support for local families and young people.

Thank you to everyone who takes a moment to vote. It genuinely makes a difference.

“Voting is open in store until 31 March”

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