Kaleidoscope Coaching

Kaleidoscope Coaching Parent Support Coach. Saving parents from burn out, helping busy parents keep things in perspective and find ways to adapt and thrive.

When you invest in yourself and your peace of mind; everything else follows.

If you are anticipating an awkward conversation over the Christmas period - or any time really - save yourself from bein...
22/12/2025

If you are anticipating an awkward conversation over the Christmas period - or any time really - save yourself from being caught out and rehearse how you would CHOOSE to respond if you saw it coming.
Maybe it's with a silent mantra to keep you steady, or a firm response that protects your boundaries, decide on the wording and say it to yourself beforehand. Being prepared for a challenge makes it SO much easier to handle. There's a reason why fire drills are so vital - being prepared keeps everyone safe.
🧭💬💭🙌🎄

After just 4 sessions of coaching work together.This younger client now has new perspective and direction as well as new...
19/12/2025

After just 4 sessions of coaching work together.
This younger client now has new perspective and direction as well as new skills for life.
They can move forwards with greater self knowledge and self confidence.
If you are ready for change and need an ally to help you navigate the way ahead - get in touch and have that first, free conversation that could be exactly what you need. 💭💬🧭

Are you ready for change? Do you want to set yourself some achievable goals? Are you unsure of where to start? I am an i...
17/12/2025

Are you ready for change? Do you want to set yourself some achievable goals? Are you unsure of where to start?
I am an impartial, skilled Life Coach who can make the process more manageable and possible for your unique needs. No judgement - you set the course and together we find the solutions that you need, in order to make the progress you want.
Be brave! Take the first step by getting in touch with me for a free initial conversation. 💬💭

17/12/2025

We're back open! 💛

We had to close the HOPE Hub for a week recently when the whole team went down with flu (yes, all of us at once!). But we're back now, and so grateful for the support that keeps our doors open.

A huge thank you to CSL for a generous donation that helps keep our space calm, stocked and welcoming for families when they need us most.

And another massive thank you to Henfield Guides, who raised an amazing £262.58 for us through carol singing last night. What a brilliant effort – thank you to everyone who took part and supported them! 🎶

If your thoughts and actions are caught-up with what has happened in the past (even as the days and weeks go by) you mig...
15/12/2025

If your thoughts and actions are caught-up with what has happened in the past (even as the days and weeks go by) you might as well be walking backwards through your life.
If you want to turn around, face forwards and make positive changes to how you live your life - get in touch.
🙌😉😀

I don't know.I don't know what you should do.But what I do know is how to help you untangle yourself from the confusion ...
12/12/2025

I don't know.
I don't know what you should do.
But what I do know is how to help you untangle yourself from the confusion you are feeling now and find solutions for yourself so that you can move forwards.
Your solutions - your way - with my help. 💬🌻💭

If you've reached some sort of crossroads or simply run out of steam, it can be really hard to know what to do or where ...
10/12/2025

If you've reached some sort of crossroads or simply run out of steam, it can be really hard to know what to do or where to turn next. One of the most powerful self-help tools to begin the process of change is to make a small change first, and then follow-up with bigger changes as you build momentum.
Consider up to 6 areas of your life and give each one a score (0 = bad, 10 = good). Now choose one of the areas where a small change is both meaningful AND possible to achieve in 1 WEEK. Set your target. Have a go. Tell someone that you are doing it. Tell someone when you've done it! Enjoy feeling good and then review your list ... what's next for change?
It's the small incremental changes that build-up your motivation and clear the decks so that you can face the bigger issues with greater clarity and self-confidence.
Kaleidoscope - a small shift to make a whole new image 😉
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How do you take care of yourself?How do you 'talk' to yourself?How do you let stuff go and make room for change?AI is go...
08/12/2025

How do you take care of yourself?
How do you 'talk' to yourself?
How do you let stuff go and make room for change?

AI is good, and if you have some ideas, it might help you to refine them.
But there is nothing like the support of good friends and family to help you manage hard times.
So this Monday, before the day is done, if you need a helping hand please reach out to someone you can trust and take some time to look after yourself.

😊💭💬🌻👋🎄💛

The power of coaching often lies in the simplest of forms.How often do we manage better when someone else knows that we ...
05/12/2025

The power of coaching often lies in the simplest of forms.
How often do we manage better when someone else knows that we are making the effort and supports us?
All too often we are our own harshest critics.
However, a good coaching relationship counterbalances that - it keeps you steady, helps you to hold yourself to account and, most importantly, reflects the efforts, changes and successes of your progress.
If you had forgotten 'how valuable it is to have someone listening, guiding and holding space for growth' maybe it's time to reach out and make that call for a coaching conversation?
I look forward to hearing from you. 😊🌻💬

It's a hard truth - but a liberating one, once you accept it - some things are not in your control.If things are gearing...
03/12/2025

It's a hard truth - but a liberating one, once you accept it - some things are not in your control.
If things are gearing-up for Christmas, or life in general is getting on top of you, take a step back and try to think about what you can, or can't change. THEN make your decisions based on what works best for your circumstances.
HANDY HINT If you are making changes that affect other people; plan your conversation first and then have it when people are calm enough to hear it.

In moments of struggle, the last thing you need is judgement. That's where UPR - Unconditional Positive Regard - comes i...
01/12/2025

In moments of struggle, the last thing you need is judgement. That's where UPR - Unconditional Positive Regard - comes in. It's not just a concept; it's the foundation of good coaching practice. You can start by feeling overwhelmed, uncertain or stuck ... and leave feeling heard, seen and understood. That's the power of UPR. And it's how real transformation begins - with the confidence and space to be yourself.
One hour to start to make real progress. Your journey is in your hands - if you need someone professional and ready to walk alongside and support you - get in touch.

Are you a regular reader of my Kaleidoscope Moments? If so, please could you help me out by having a look back and letti...
28/11/2025

Are you a regular reader of my Kaleidoscope Moments? If so, please could you help me out by having a look back and letting me know which have been most thought-provoking or useful to you?
Thank you. 🥰
Kaleidoscope Coaching - small shift to create a whole new image. 💬💭🌻

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