Holly Stone Hypnotherapy

Holly Stone Hypnotherapy ✨ Helping you ease anxiety and stress around food and in life with a solution-focused approach 🌿 It’s future focused and evidence based.

The difference that makes the difference 🌿 Award winning, Experienced Solution Focused Therapist helping you move confidently toward your preferred future — without dwelling on the past. Working with individuals aged 8 and above, I support clients in reducing anxiety, stress, and limiting behaviours that hold them back from living a healthy, happy life.

✨ Supervisor & Senior Lecturer at CPHT Hampshire. In my private practice, I offer 1-to-1 sessions, both in person and online, supporting clients to overcome challenges such as:

Anxiety, stress, and low mood

Poor sleep and insomnia (CBTi trained)

CFS/ME, OCD, fears, and phobias

Disordered eating & weight management — working towards food freedom

👩‍🏫 I’m passionate about supporting children and families, helping them navigate life with greater confidence, motivation, and happiness.

🎓 Trained by The National Centre for Eating Disorders, I hold their Master Practitioner Certificate, under the guidance of Deanne Jade (eating-disorders.org.uk). Also trained in CBTi (Cognitive Behavioural Therapy for Insomnia) by Dr David Lee (sleepunlimited.co.uk) — the NICE-recommended approach for treating sleep disorders.

💬 I believe: “A problem is only a problem if it’s a problem.”
I regularly give talks and share insights with the wider community — because when we understand how the brain works, we gain clarity on how to move forward.

📞 Get in touch for an informal chat — I’d love to help you take the next step toward a calmer, more fulfilling life.

💰 Initial Consultation: £75
💰 Subsequent Sessions: £105


Discounts for multiple session bookings are available. Please email me for more details:

holly@hollystonehypnptherapy.co.uk

Happy healthy future. Www.HollyStoneHypnotherapy.co.uk
Www.cphtsurrey.co.uk





I can’t offer therapy outside of the therapy appointment. I will bring an appointment forward if possible, but I am not an advice led therapy and am not able to offer advice by phone/email etc. I ask that at least 24hrs notice is given if you are unable to make an appointment please. I abide by the codes and conduct of the AfSFH and CNHC & NCFED

http://afsfh.com/code-of-conduct-performance-and-ethics/

I am a Clinical Solution Focused Hypnotherapist practicing in
Billingshurst, West Sussex, RH14 (one step at entrance)
and online.

Have a super Sunday. What one things can you do for you today?
19/10/2025

Have a super Sunday. What one things can you do for you today?

Sunday morning reminder- have a slow morning to keep your stress hormones low followed by a walk outdoors. Getting up and out can increase your happy hormones and support good sleep.

18/10/2025

People with irritable bowel syndrome are often only given treatments like cognitive behavioural therapy after others have failed, but research suggests this approach i...

Check out this recent AMAZING cake by the hugely talented freysfrostings 😍 People often ask why an ED therapist would s...
18/10/2025

Check out this recent AMAZING cake by the hugely talented freysfrostings 😍

People often ask why an ED therapist would share cakes 🍰

For many in recovery, food can go from fear to freedom - and sometimes even become a creative passion. 💕

My daughter’s journey led her to discover a real talent for baking, turning “Food Focused” into something much more positive - something once difficult into something joyful (and delicious!).

I’m so proud to share her beautiful creations — especially since I manage to burn just about everything myself 😉

Note: Ancel Keys and the Minnesota experiment

😴 Do you get to Friday evening and feel completely exhausted?😴 Spend most of the weekend just trying to catch up on slee...
17/10/2025

😴 Do you get to Friday evening and feel completely exhausted?
😴 Spend most of the weekend just trying to catch up on sleep?

You’re not alone - we’re all juggling so much that it’s easy to forget to pause and recharge.

But here’s something to remember...

✨ Better sleep doesn’t come from big overnight changes - it starts with small, consistent steps.

✨ Taking just ten minutes to relax, breathe, and slow your mind can make a real difference.

So how about a little time just for you this weekend? 🌙

Here’s the plan...

🤍 Find somewhere quiet
🤍 Play my free relaxation download
🤍 Let yourself unwind — this is your time

Each time you do, you’re training your mind and body to find calm more easily… and that’s where good sleep begins. 💫

👉 Download it here

https://www.dropbox.com/scl/fi/a84wzsbsv8dvpv2p1w8hk/Holly-Stone-Hypnotherapy-Reduce-anxiety-improve-sleep-relax-regain-control-BBC.mp3?rlkey=dyylwfo7rellnb5qpcrjl0811&st=drk3wsbj&dl=0

Tomorrow if you’d like to join? ( fellow therapists)
16/10/2025

Tomorrow if you’d like to join? ( fellow therapists)

15/10/2025

Sharing a Wednesday Wow 💗

If you want to discover how life changing Solution Focused is, and the conditions it can help with - take a look at my website.

This is something that I use with many of my clients. Encouraging them to surround themselves with what they want… to en...
14/10/2025

This is something that I use with many of my clients. Encouraging them to surround themselves with what they want… to encourage them towards their preferred future. Very helpful in eating disorders and disordered eating. 👍

13/10/2025

⭐️ Meet the Presenter...

Holly Stone - Presenter of upcoming CPD's Eating Disorders and Nutrition for Brain Health.

Holly graduated in 2015 from CPHT Surrey and runs a busy practice from her home in West Sussex and online. She is also a Supervisor and is Senior Lecturer for CPHT Surrey and CPHT Hampshire.

After a personal experience as Mum to an anorexic, publishing an open and personal blog on the subject, her business focus changed. She has subsequently studied with The Centre for Eating Disorders gaining her Master Practitioner Certificate and now works predominantly, although not exclusively, with clients with Disordered Eating and Eating Disorders.

📆 Join Holly on her upcoming CPD...

📍Eating Disorders
Friday 17th October 2025
10am – 5pm
Online Zoom
£105 (£95 with association membership)

See here for more details and bookings

https://extranet.cpht.co.uk/eating-disorders-cpd-2/

Everyone will have an opinion but her openness may help others to cope better and understand how “all consuming” and con...
12/10/2025

Everyone will have an opinion but her openness may help others to cope better and understand how “all consuming” and controlling eating disorders are: they are never a choice.

During her Netflix show, the mother-of-four bravely revealed that she had battled an eating disorder since childhood, admitting she 'didn't like' how she looked in the mirror.

💙 Wise WordsKeep putting on the lipstick 💄
12/10/2025

💙 Wise Words

Keep putting on the lipstick 💄

On this World Mental Health Day 2025, the theme is clear...Access to mental health services is essential, especially dur...
10/10/2025

On this World Mental Health Day 2025, the theme is clear...

Access to mental health services is essential, especially during catastrophes and emergencies.

In those moments, people often feel powerless. But building resilience doesn’t always mean doing something big - sometimes, it’s about small, consistent acts of care:

✨ Taking three slow breaths when anxiety spikes.
✨ Sharing a smile or kind word to remind someone they’re not alone.
✨ Creating simple routines that bring calm to chaos.
✨ Knowing one grounding technique you can pass on to your child or neighbour.

As a therapist, I’ve seen how solution-focused strategies help people rediscover strength they didn’t know they had. With the right support — even in crisis — we can plant seeds of healing and hope.

💙 Let’s make resilience and access to support a priority for all.

09/10/2025

If you’ve ever wondered how hypnotherapy could help you make positive changes, now’s the perfect time to find out.

At Holly Stone Hypnotherapy, I offer a free discovery call — a relaxed chat where you can:
✨ Learn how I work
✨ Discover what I offer
✨ Ask any questions you have
✨ See how I can support you on your journey

There’s no pressure, just a chance to connect and explore whether hypnotherapy feels right for you.

💬 Interested? Send me a message or visit my website to book your discovery call today.

Address

Berrall Way
Billingshurst
RH149PG

Telephone

+447909951338

Website

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Category

Positive lasting Change for the better

I like to help people to feel happier about their life. Sometimes we can get stuck doing or feeling something that makes us unable to move forward in the direction of our choice. Whether it be lack of confidence, anxiety issues, depression, fear or phobia or something else, I’d like to help you. I specialise in the following but this list is not exhaustive:

I hold the HPD, the highest level of qualification available for hypnotherapy and trained at The Clifton Practice, reputed to be one of the two best training schools in the UK. I am a Supervisor and Senior Lecturer for CPHT Surrey training school and a member on the AfSFH, CNHC & NCP and abide by their ethics and guidelines to ensure that I offer the highest quality service possible. I’m fully insured and hold a full DBS certificate. Being Solution Focused is the difference that makes the difference in my work. No need to dig up the past! Through small changes we can work together towards your preferred future. It's gentle and effective and offers a lasting change for the better. I have a specialist interest in working with families helping children to overcome issues that make their own and their families’ lives difficult. Please feel free to contact me at any time. I look forward to being of assistance. I ask that at least 24hrs notice is given if you are unable to make an appointment please. I abide by the codes and conduct of the AfSFH and CNHC & NCP: http://afsfh.com/code-of-conduct-performance-and-ethics/ I am a Clinical Solution Focused Hypnotherapist and Psychotherapist practicing in Billingshurst, West Sussex, RH14 9PG (one step at entrance) and offer sessions via FaceTime and Skype and Zoom.