Holly Stone Hypnotherapy

Holly Stone Hypnotherapy ✨ Helping you ease anxiety and stress around food and in life with a solution-focused approach 🌿 It’s future focused and evidence based.

The difference making the difference. https://linktr.ee/Hypnoholly 🌿 Award winning, Experienced Solution Focused Therapist helping you move confidently toward your preferred future — without dwelling on the past. Working with individuals aged 8 and above, I support clients in reducing anxiety, stress, and limiting behaviours that hold them back from living a healthy, happy life.

✨ Supervisor & Senior Lecturer at CPHT Hampshire. In my private practice, I offer 1-to-1 sessions, both in person and online, supporting clients to overcome challenges such as:

Anxiety, stress, and low mood

Poor sleep and insomnia (CBTi trained)

CFS/ME, OCD, fears, and phobias

Disordered eating & weight management — working towards food freedom

👩‍🏫 I’m passionate about supporting children and families, helping them navigate life with greater confidence, motivation, and happiness.

🎓 Trained by The National Centre for Eating Disorders, I hold their Master Practitioner Certificate, under the guidance of Deanne Jade (eating-disorders.org.uk). Also trained in CBTi (Cognitive Behavioural Therapy for Insomnia) by Dr David Lee (sleepunlimited.co.uk) — the NICE-recommended approach for treating sleep disorders.

💬 I believe: “A problem is only a problem if it’s a problem.”
I regularly give talks and share insights with the wider community — because when we understand how the brain works, we gain clarity on how to move forward.

📞 Get in touch for an informal chat — I’d love to help you take the next step toward a calmer, more fulfilling life.

💰 Initial Consultation: £75
💰 Subsequent Sessions: £105


Discounts for multiple session bookings are available. Please email me for more details:

holly@hollystonehypnptherapy.co.uk

Happy healthy future. Www.HollyStoneHypnotherapy.co.uk
Www.cphtsurrey.co.uk





I can’t offer therapy outside of the therapy appointment. I will bring an appointment forward if possible, but I am not an advice led therapy and am not able to offer advice by phone/email etc. I ask that at least 24hrs notice is given if you are unable to make an appointment please. I abide by the codes and conduct of the AfSFH and CNHC & NCFED

http://afsfh.com/code-of-conduct-performance-and-ethics/

I am a Clinical Solution Focused Hypnotherapist practicing in
Billingshurst, West Sussex, RH14 (one step at entrance)
and online.

06/02/2026

I always say that you are the best expert of you… but do you know what your brain actually does? 🧠

I do! By the end of our sessions, you’ll understand it too - from the amygdala to the hippocampus to the thalamus - and see how they shape your habits and behaviors.

Let’s unlock your brain’s secrets together.




Sometimes we don’t give ourselves enough credit. Maybe you don’t see that you are...✔️Confident✔️Funny✔️Smart✔️Creative✔...
05/02/2026

Sometimes we don’t give ourselves enough credit.
Maybe you don’t see that you are...

✔️Confident
✔️Funny
✔️Smart
✔️Creative
✔️Resilient
✔️A natural problem-solver
✔️Kind in ways that change lives

🌟 Here’s a little challenge: Pick 3 attributes from this list that you DO have -and actually say them out loud today.

🌟 Better still leave them below in the comments - Let us all share our brilliance!

💡 You might just start seeing yourself the way the world already does.

Thank you for my birthday wishes. I had the most wonderful day with family at my favorite place- and the sun shone!! (A...
04/02/2026

Thank you for my birthday wishes. I had the most wonderful day with family at my favorite place- and the sun shone!! (A first in many years).
Thank you to my girls for the cakes and flowers and for making it a special day.
Flowers Flowers by Juliette Loxwood
Cake; and Frey’s Frostings

🎉 It’s My birthday and I want to celebrate with you! As a gift from me to you, I’m giving the gift that truly changes ev...
04/02/2026

🎉 It’s My birthday and I want to celebrate with you!

As a gift from me to you, I’m giving the gift that truly changes everything, a good night’s sleep. 🌙

When you sleep well, you...

✨ Think clearer
✨ Feel calmer
✨ Have more energy
✨ And life just feels… lighter

Ready to reset your sleep and feel amazing?

You can start now for just £29.99!
Because the best gift you can give yourself is rest. 🌙

Treat Yourself Now

https://2589-holly.systeme.io/somnossleep

03/02/2026

February often brings a subtle shift. The days start to lengthen, the light slowly returns, and energy begins to lift even if winter isn’t quite finished yet.

It’s a good time to focus on small, manageable changes:

• Notice the extra daylight and get outside when you can
• Revisit any goals gently, without pressure
• Keep routines simple and realistic
• Prioritise rest alongside momentum

If you feel you’d benefit from extra support, you can find a qualified hypnotherapist through our directory: https://www.search-nationalhypnotherapysociety.org/search

03/02/2026

The difference that makes the difference…

My Solution Focused approach could just be that difference.

Get in touch and let’s chat 🩵



03/02/2026

Happy 🥰

💙 As we head into a New week and New month leaving a little reminder....Pass it on.
02/02/2026

💙 As we head into a New week and New month leaving a little reminder....

Pass it on.

I'd like to think that I'm a bit like a flight attendant when it comes to spreading the word about looking after mental ...
01/02/2026

I'd like to think that I'm a bit like a flight attendant when it comes to spreading the word about looking after mental health - you know "put your own mask on first!"

Because if YOU don't make time for YOU, if YOU don't look after YOU then you will struggle to be there for anybody else.

So
✨a walk
✨a coffee
✨a lovely bath

Do it for YOU.

TGIF! What a week 😴When we don’t get deep, restorative sleep, the hormones that control appetite, fat storage, and blood...
30/01/2026

TGIF! What a week 😴

When we don’t get deep, restorative sleep, the hormones that control appetite, fat storage, and blood sugar don’t get a chance to reset. No wonder weight management can start to feel like an uphill battle.

The good news?
✨ Sleep is trainable.

With the right support, your body can relearn how to truly rest.
Somnos Sleep Solutions is a gentle, evidence-based sleep programme for people who

🌙 Don’t feel they need 1-to-1 therapy
🌙 Are ready for practical tools that fit real life
🌙 Want better sleep, more energy, and less overwhelm

If you’d like a discount code, simply reply SLEEP below 👇

Better sleep isn’t a luxury - it’s the foundation for calm, clarity, and wellbeing.
💙 And remember: a good night’s sleep is one of the most powerful acts of self-love you can give yourself.

Get in touch ✨

Address

Berrall Way
Billingshurst
RH149PG

Telephone

+447909951338

Website

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Category

Positive lasting Change for the better

I like to help people to feel happier about their life. Sometimes we can get stuck doing or feeling something that makes us unable to move forward in the direction of our choice. Whether it be lack of confidence, anxiety issues, depression, fear or phobia or something else, I’d like to help you. I specialise in the following but this list is not exhaustive:

I hold the HPD, the highest level of qualification available for hypnotherapy and trained at The Clifton Practice, reputed to be one of the two best training schools in the UK. I am a Supervisor and Senior Lecturer for CPHT Surrey training school and a member on the AfSFH, CNHC & NCP and abide by their ethics and guidelines to ensure that I offer the highest quality service possible. I’m fully insured and hold a full DBS certificate. Being Solution Focused is the difference that makes the difference in my work. No need to dig up the past! Through small changes we can work together towards your preferred future. It's gentle and effective and offers a lasting change for the better. I have a specialist interest in working with families helping children to overcome issues that make their own and their families’ lives difficult. Please feel free to contact me at any time. I look forward to being of assistance. I ask that at least 24hrs notice is given if you are unable to make an appointment please. I abide by the codes and conduct of the AfSFH and CNHC & NCP: http://afsfh.com/code-of-conduct-performance-and-ethics/ I am a Clinical Solution Focused Hypnotherapist and Psychotherapist practicing in Billingshurst, West Sussex, RH14 9PG (one step at entrance) and offer sessions via FaceTime and Skype and Zoom.