Holly Stone Hypnotherapy

Holly Stone Hypnotherapy ✨ Helping you ease anxiety and stress around food and in life with a solution-focused approach 🌿 It’s future focused and evidence based.

The difference that makes the difference 🌿 Award winning, Experienced Solution Focused Therapist helping you move confidently toward your preferred future — without dwelling on the past. Working with individuals aged 8 and above, I support clients in reducing anxiety, stress, and limiting behaviours that hold them back from living a healthy, happy life.

✨ Supervisor & Senior Lecturer at CPHT Hampshire. In my private practice, I offer 1-to-1 sessions, both in person and online, supporting clients to overcome challenges such as:

Anxiety, stress, and low mood

Poor sleep and insomnia (CBTi trained)

CFS/ME, OCD, fears, and phobias

Disordered eating & weight management — working towards food freedom

👩‍🏫 I’m passionate about supporting children and families, helping them navigate life with greater confidence, motivation, and happiness.

🎓 Trained by The National Centre for Eating Disorders, I hold their Master Practitioner Certificate, under the guidance of Deanne Jade (eating-disorders.org.uk). Also trained in CBTi (Cognitive Behavioural Therapy for Insomnia) by Dr David Lee (sleepunlimited.co.uk) — the NICE-recommended approach for treating sleep disorders.

💬 I believe: “A problem is only a problem if it’s a problem.”
I regularly give talks and share insights with the wider community — because when we understand how the brain works, we gain clarity on how to move forward.

📞 Get in touch for an informal chat — I’d love to help you take the next step toward a calmer, more fulfilling life.

💰 Initial Consultation: £75
💰 Subsequent Sessions: £105


Discounts for multiple session bookings are available. Please email me for more details:

holly@hollystonehypnptherapy.co.uk

Happy healthy future. Www.HollyStoneHypnotherapy.co.uk
Www.cphtsurrey.co.uk





I can’t offer therapy outside of the therapy appointment. I will bring an appointment forward if possible, but I am not an advice led therapy and am not able to offer advice by phone/email etc. I ask that at least 24hrs notice is given if you are unable to make an appointment please. I abide by the codes and conduct of the AfSFH and CNHC & NCFED

http://afsfh.com/code-of-conduct-performance-and-ethics/

I am a Clinical Solution Focused Hypnotherapist practicing in
Billingshurst, West Sussex, RH14 (one step at entrance)
and online.

20/12/2025

🌙 If your mind races at night, your sleep struggles aren’t personal - they’re physiological.

Stress → adrenaline → light, broken sleep → more stress.
A cycle your nervous system can absolutely relearn.

With somatic tools + weekly hypnosis tracks, you’ll shift into calm more easily.

Currently half price (£47.50).
🌙 Break the cycle.

19/12/2025

🌟 A Little Christmas Truth…

You don’t need a new year to start feeling better.
You need rest 🌙
Your body already knows how to sleep - it just needs the right conditions.

My programme helps you rebuild them gently, week by week.

Now £47.50 for the Christmas countdown.

✨ Join today and start sleeping better by Christmas.

www.hollystonehypnotherapy.co.uk/sleep/

18/12/2025

🌟 True Christmas Story 🌟
When sleep drops, your appetite hormones shift:

⬆ Ghrelin: increases hunger
⬇ Leptin: increases cravings
⬆ Cortisol: drives emotional eating

That’s why sleep is the foundation of weight balance - especially over Christmas.

Inside my 6-week programme, you’ll learn how to reset these hormones naturally.

Half price now: £47.50.
🌙 Start your reset.

https://www.hollystonehypnotherapy.co.uk/sleep/










Feeling overwhelmed or stretched thin?�Try a 1-minute somatic reset:✔ Drop your shoulders�✔ Relax your jaw�✔ Inhale for ...
17/12/2025

Feeling overwhelmed or stretched thin?�

Try a 1-minute somatic reset:
✔ Drop your shoulders
�✔ Relax your jaw
�✔ Inhale for 4… exhale for 6
�✔ Notice what softens

Simple. Powerful. Nervous-system soothing.

Want more tools like this?�

You’ll get a full library inside the Sleep Reset Programme - now £47.50.

🎁 Your nervous system will thank you.

https://www.hollystonehypnotherapy.co.uk/sleep/

16/12/2025

The #1 Thing That Improves Your Mood Instantly?

Better sleep. 🌙
👉 Not a new routine.
👉 Not a supplement.
👉 Not more caffeine.

Just deep, natural rest.

Inside my new programme, you’ll learn practical CBTi tools + weekly hypnosis tracks to calm your mind and support deep sleep.

Currently £47.50 (half price!).

✨ Ready for calmer nights? Tap the link.

www.hollystonehypnotherapy.co.uk/sleep/

🎄 Busy calendar?🎄 Rich food? 🎄 Extra socialising?Shorter days and disrupted routines make December one of the hardest mo...
15/12/2025

🎄 Busy calendar?
🎄 Rich food?
🎄 Extra socialising?

Shorter days and disrupted routines make December one of the hardest months for sleep.

Imagine entering January feeling rested instead of exhausted. 🙏

My 6-week Sleep Reset Programme helps you rebuild healthy sleep habits easily - and it’s now half price at £47.50.

🎄 Give yourself a calmer Christmas - join today.

https://www.hollystonehypnotherapy.co.uk/sleep/

14/12/2025

This Christmas, give yourself the gift that changes everything: a good night’s sleep.
When you sleep well, you think clearer, feel calmer, have more energy…and life feels lighter.

If you’d love to reset your sleep before the new year, my 6-week programme is now half price (£47.50) for a limited time.

🌙 Begin your sleep reset today

www.hollystonehypnotherapy.co.uk/sleep/

11/12/2025
11/12/2025

The festive season isn’t joyful for everyone.

For some, this time of year brings loneliness, isolation, and the pressure to “join in.”

Meals can feel overwhelming - eating in front of others, eating foods that trigger fear or anxiety, or simply trying to meet expectations can be incredibly hard. Add social anxiety, shame, or personal struggles that no one else can see, and the season can become emotionally exhausting.

So while many look forward to the celebrations, please remember: not everyone can.
If someone declines an invitation or steps back from festivities, offer compassion rather than questions or judgement. You never know what they may be navigating behind the scenes.

A little kindness goes a long way. Be gentle with others - and with yourself. 🎄🩵

You may be surprised by fact 1.Ready to improve your sleep? My new course is designed to support quality restorative sle...
11/12/2025

You may be surprised by fact 1.
Ready to improve your sleep? My new course is designed to support quality restorative sleep. Half price until 2026.

DM me SLEEP.

Address

Berrall Way
Billingshurst
RH149PG

Telephone

+447909951338

Website

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Category

Positive lasting Change for the better

I like to help people to feel happier about their life. Sometimes we can get stuck doing or feeling something that makes us unable to move forward in the direction of our choice. Whether it be lack of confidence, anxiety issues, depression, fear or phobia or something else, I’d like to help you. I specialise in the following but this list is not exhaustive:

I hold the HPD, the highest level of qualification available for hypnotherapy and trained at The Clifton Practice, reputed to be one of the two best training schools in the UK. I am a Supervisor and Senior Lecturer for CPHT Surrey training school and a member on the AfSFH, CNHC & NCP and abide by their ethics and guidelines to ensure that I offer the highest quality service possible. I’m fully insured and hold a full DBS certificate. Being Solution Focused is the difference that makes the difference in my work. No need to dig up the past! Through small changes we can work together towards your preferred future. It's gentle and effective and offers a lasting change for the better. I have a specialist interest in working with families helping children to overcome issues that make their own and their families’ lives difficult. Please feel free to contact me at any time. I look forward to being of assistance. I ask that at least 24hrs notice is given if you are unable to make an appointment please. I abide by the codes and conduct of the AfSFH and CNHC & NCP: http://afsfh.com/code-of-conduct-performance-and-ethics/ I am a Clinical Solution Focused Hypnotherapist and Psychotherapist practicing in Billingshurst, West Sussex, RH14 9PG (one step at entrance) and offer sessions via FaceTime and Skype and Zoom.