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Yoga with Rebecca

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Yoga with Rebecca

Yoga is close to my heart and my aim is to bring you closer to your heart 🙏 Rebecca has over 20 years experience in the Viniyoga tradition.
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An ancient lineage still alive and thriving around the world brought into the modern era by T. Krishnamacharya and his son TKV Desikachar. The tradition holds training, mentorship and continual personal and professional development at it's heart. Rebecca has received in excess of 7 years teacher training, one to one training and therapy training. Her teachers include the esteemed Paul Harvey (UK), Ruth Diggins (NZ), Kausthub Desikachar (current lineage holder, KHYF), Dave Charlton and Ranju Roy (UK, Sadhana Mala). Yoga therapy focusses an individuals' health in a completely holistic manner. Rebecca uses her nursing knowledge and skills in allopathic medicine alongside the ancient techniques associated with the ayurvedic health model and yogic tools to help clients negotiate their healing journey. In group classes Rebecca has a strong focus on breath in practice and asana practices differ from week to week so the students experience the wide and varied aspects found within classical yoga. Rebecca currently teaches classes for:
Senior citizens
Chair yoga
Relaxation and nourishment
Beginners through to advanced students.
1:1 Yoga therapy for ailments, disease and lifestyle advice. By appointment in Binbrook. Please note cancellations for 1:1 therapy must be >24 hours prior to appt otherwise full cost will be charged, thank you for understanding 🙏

24/12/2025

As the year draws to a close and some festivities occur, I'd like to say a huge thank you to all the students, clients and friends who come to my yoga classes.
I truly appreciate your attentiveness and committment to the practice of viniyoga.
Without students I am not a teacher.

And i am so grateful for the teachings I received this year from the wonderful Sheela Shankar and Gary Kraftsow

Blessings and peace for 2026

13/09/2025

Note to self.

08/08/2025

Faith in yoga śraddhā is sometimes the thing I need reminding of the most 🙏🏻
Any practice especially a spiritual one has to be believed in for it to be effective. The mind is a potent mediator in how we receive the healing that is being given from any given practice.

Today I was at a bit of a loss with a private client. They are unwell and emotionally are struggling too. In this kind of circumstance pretty much every form of āsana based practice is completely inappropriate. But what we have in the viniyoga toolbox are other powerful methods to bring about a little balance.

For the first time today I "treated" a client with vedic chanting. Most of my students and clients have heard me chant. Some of them know I'm a year and a half into Vedic chanting teacher training. I know how it affects me and it's healing properties are indisputable.

My client today got some rest and relaxation, a break from anxiety and restless legs as I chanted to them. For healing to occur we need rest and space for that to happen.

Thank you to my teacher Sheela Shankar and all my previous teachers in the Viniyoga tradition.

And for those of you interested, I would like to find a student who's interested in chanting for private lessons.

Glass art, We're all Different

27/06/2025

Ther**eutic yoga is about self care and when we understand our body's more fully then we promote healing

16/06/2025

My yoga offerings continue
Tuesdays
10.45am to 11.45am Yoga for Seniors/Chair Yoga
Crescent Community Hub, Campden Crescent, Cleethorpes. £7

6pm to 7.30pm Yoga and a chat.
This supportive group is about mental and emotional health as well as physical wellbeing. Funded by Svastha Lincs CIC Awards For All. Hence £1 subs per session.
Brookenby Community Centre, Brookenby .

I also offer 1:1 Yoga therapy at my home in Binbrook. This is for all things health and wellbeing. Illness and disease are not something to ignore, emotional and psychological health can all be supported with ther**eutic yoga. Please get in touch to discuss your needs.

21/05/2025

26/04/2025

I'll be doing a Seniors yoga session for anyone wanting a wee taster

We are hosting an Open Day on the Saturday 31st May! 🩵Hope to see you all there!😁

06/03/2025

Dear Yogini Marilyn, power and vulnerability of the wild feminine that man had no idea what to do with. It finally destroyed her bodily existence. I visited her grave in LA to pay respects.

In fear of death man attempts to create eternity and glory for himself through religious institution, property, r**e of Mother Earth and control of women. He does not come to peace with bodily existence or participate peacefully in the mystery power of the body or its passing. He therefore does not surrender to the Earth and the great powers of the Earth, the sublime regenerative force that is 100% given and constant.

He controls only through the delusion of knowledge, never learning to receive or support the wild feminine. She is the natural state, enjoyed through the great nurturing polarity of male female cooperation / collaboration within and without and this is everyone’s birthright. This is the primordial religious practice before man invented doctrine that dissociated him from the feminine. Man has not yet been taught to access this power of his own Reality. Instead he is afraid, has vilified s*x and struggles to control it and “get it”. When all along it is freely given.

Marilyn learned yoga from the great Indra Devi, first Western student of Krishnamacharya. Dear Marilyn long may you live and thrive on Mother Earth.

"You need power, only when you want to do something harmful; otherwise, love is enough to get everything done."
- Charlie Chaplin

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Binbrook
LN86DQ

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Yoga for Health and Healing

Rebecca offers classical yoga in group classes, asana, pranayama and chanting in the tradition known as Viniyoga which honours the individual student and their requirements. Viniyoga allows for the individual to embrace their practice in a way that suits them. It is not a fitness based practice, movements are coordinated with breath in a mindful way. Classes are tailored to the students needs and range from relaxation and meditation to stronger asana/posture based practices. Rebecca also teaches beginners classes where you can expect to learn how to breathe in practice and key aspects of yoga postures.

Rebecca leads workshops on topics such as asana, pranayama, specific mantras, vedic chanting and meditation. Here there is opportunity for exploration of the philosophy underpinning yoga practice and time for students to have a conversation about their experiences.

Rebecca also offers 1:1 ther**eutic yoga. This can help a person improve their physical, mental and emotional health. In yogic terms there is no one thing separate from another in the human body, working in an holistic manner with concepts around diet and lifestyle, daily routines around sleep and work, conscious breath and movement can significantly improve one’s health. Rebecca will prescribe a practice and teach it to the student and there will be regular reviews and updates as things change. A typical ther**eutic practice will be done at least 3 times a week and up to daily. If you are seeing another health care professional or healer Rebecca can use her skill as a registered nurse to formulate a practice that is complementary to medical advice. If you would like a session please get in touch.

You may want private tuition with a bespoke practice simply to deepen your relationship with your yoga practice and this too can be greatly beneficial to everyday life. A level of commitment is needed and this type of practice is not to be taken lightly, the gifts of what yoga practice can bring are there for the taking though, should you make this promise to yourself.