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Unearthed Holistics

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Unearthed Holistics

Holistic Nutrition for the Mind Body and Spirit

06/06/2023

This Saturday at the Binbrook Fairgrounds 2600 Hwy 56
Come out and show local!

21/10/2019

Simple Shrimp Marinara Zoodles Tonight!!

20/10/2019

Mango Avocado Breakfast Salad!

💚Avocado
💚Mango
💚Fresh Garlic
💚Lime
💚Extra Virgin Olive Oil
💚Cumin
💚Himalayan rock salt
💚Black pepper

💚Organic baby spinach
💚Exta virgin Olive oil
💚Apple cider vinegar
💚Hemp seeds

💚Sunny side up free range egg
💚Paprika

In a separate bowl Mix together Avocado and mango, lime juice, oil, garlic, cumin, salt and pepper.

Toss spinach, oil, apple cider vinegar and h**p seeds in a bowl.

Add avocado and mango mix to spinach salad.

Fry or poach a egg to sunny side up and add to top of salad. Sprinkle with paprika and h**p seeds.

Enjoy!

07/10/2019

Quick & Easy Protein Packed Breakfast!!

Egg Frittatas x 12
10 Free Range Chicken Eggs
1/2 cup Filtered or Distilled water
1 Organic Red Bell Pepper
1/4 Red Onion
6 Mushrooms
Hand full of Organic Spinach
2 cloves of garlic
Pinch of Paprika
Pinch of pink Himalayan rock salt
Couple cracks of black pepper

Chop and Sautee Onion and Garlic in pan with some avocado oil (or unsaturated fat of your choice)

Add diced pepper and mushrooms

Season with paprika, salt and pepper

Mix up eggs and water. Season as desired.

Add sauteed vegetables and chopped spinach to the bottom of 12 silicone cups in a muffin tin.

Pour egg mixture into all 12 cups evenly.

Cook at 350° for 25min

Fantastic meal prep for breakfast!!
Give it a go! Many alternatives with this recipe. Let me know you favorite breakfast choice.

07/09/2019

https://www.facebook.com/397340860784420/posts/694628437722326/

05/09/2019

My favorite Holistic Nutritionist!!🥒

02/09/2019

Back to school this week, and if you're like me your racking you brain for lunch ideas the kids will actually eat and enjoy. Trying to find the perfect balance between healthy and no waste lunches is next to impossible in my house. I am tried of food coming home each day after school. Everyone of my three kids have their different likes and dislikes. On top of that I swear their likes and dislikes change on me each year. Grrr......
It's so hard to keep up. This year I'm taking a different approach. This year I'm sitting the kids down and taking a survey. That's right! I need to break this lunch madness down to a science. Involving the kids in the lunch menu is a great way to hold them accountable when those carrot sticks come back home. If they said yes to the carrot they better eat the damn carrot!! Portions are also key when planning the perfect school time lunch. We need to only provide our kids with what they are capable of eating. No more... no less. If we allow more that 1 sweet treat in their lunches, chances are they won't be eating those carrot sticks they agreed too. And if you have that chatty kid that chooses to socializing over hunger. Well then that's a whole other ball game. The rule in my house is that if they want an after school snack then they must have eaten all there entire lunch. If not, their leftovers will be their snack.

They say children are a product of our environment. If we allow the junk they will pick the junk 9 times out of 10. Listen...I'm not saying no sugar (I dont want the kids packing up and moving out) I'm just saying everything in moderation. Education is also so very beneficial. Teaching our kids the pros and cons of food is important. For example if you have a child that is always fighting off some kind of cold or flu, we need to teach them about the effects sugar has on the immune system. What if your child is an inspiring athlete? You would maybe like to educate them on the importance of a balanced diet and the strengths you with receive from certain foods.
These ways of guiding your children are of course only suggestions. I know each child is unique and not every approach will be the right one for each of them. However if we are patient and persistant when it come to our kids nutritional needs we will all be sure to find our balance.

21/06/2019

SAVED BY THE BELL PROMO!
6 Week Health & Wellness Program
Attention Teachers and Educators!

As the end of the school year is just around the corner.....it’s time to shift the attention to yourselves.

For a Limited time only we are offering our beloved hard working teachers a 6 week health and wellness program.

~Initial 1 hour FREE consultation with a Registered Holistic Nutritionist.

~1 on 1 Nutritional coaching each week to set intentions and reach health goals

~Mindfulness Journal

~Self Love Seminars with AMAZING like-minded women

~Weekly Women's Yoga classes

~20% Discount on High End Quality Supplements

~Follow up assessment to measure achievements and set a maintenance plan

Please refer to your OTIP benefits plan. You just may have Nutritionist coverage.

PM for registration details and let's get this summer started RIGHT!

21/05/2019

🍋Nature's Best Sweetener🍋
Part of the gourd family, Monk fruit grows on a vine in the southern Chinese mountains. When harvested the Monk fruit accounts for zero calories and has a insignificant traces of fructose and glucose. High in antioxidants called mogrosides, is where Monk fruit can contribute to its natural sweetness. Monk fruit is 300 to 400x Sweeter than cane sugar.

🎂So bake your cake and eat it too!!🎂

Health Benefits of Monk Fruit:
💚Lowers risks of Diabetes
💚Fights off Free Radicals
💚Helps prevent Cancer
💚Fights Infections
💚Combats Fatigue

Fresh Lemonade
🍋5 to 8 organic lemons (or to taste)
🍋6 cups of clean filtered water
🍋1 cup Monk Fruit & Erythritol blend ( or to taste)

Prepare Simple Syrup
1 cup Monk fruit & 2 cups water, bring to boil than simmer for 10mins. Cool before adding to lemon juice a and remaining water.💚

30/01/2019

Hot Apple Cider Lemonade

With the Cold and Flu season upon us we are always looking for some relief. This delicious mix of health promoting ingredients will help do just that!

1 Tbsp of Organic Apple Cider Vinegar
1 Slice of Organic Lemon
1 tsp of Ceylon Cinnamon
5 Whole Cloves
500ml of Hot Filtered Water

Add all ingredients into a 500ml mason jar, add hot water. Let steep for 5 mins. Then Enjoy!

Did you know that apple cider vinegar relieves symptoms of acid reflux, reduces blood pressure, improves skin health, and health-promoting probiotics and enzymes?
Cloves are effective in developing and protecting the immune system, posses anti-inflammatory and pain-killing properties, and can reduce headaches.
Ceylon cinnamon has powerful anti-inflammatory properties, and can treat infections in the respiratory tract. Last but not least, Lemons!! Lemons are an amazing source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Lemons may also aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.

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