Body Balance Clinic

16/03/2026

Join our Pilates sessions! 💪🧘‍♀️ Mondays 10-11 AM, Wednesdays 10-11 & NEW Rehabilitation Pilates 7-7:45 PM, and Fridays 12:15-1.15 PM. Improve core strength and flexibility! All fitness levels welcome! ✨

10/03/2026

🥳 All memberships include a complimentary induction, health check, and a personalized program. 💪 Please contact us via call or message to schedule your free induction or to discuss how we can assist you. 📞💬

09/03/2026

FREE YOGA THROUGHOUT MARCH! 🧘‍♀️ Come and join 'Min' for your new yoga class at Body Balance Gym, focusing on flexibility and core strength. Join us every Monday, 7:00 PM - 7:45 PM. Remember all sessions in March are FREE! Space is limited, so book your spot now. Contact us for details! 📞✉️

06/03/2026

Staying active boosts your well-being, and a great weekend is something we all look forward to! 💪🧘‍♀️

05/03/2026

Hannah is back with her amazing breathwork. Thursaday 26th March (18.00 - 19.30) at Body Balance Clinic. Call or message for details.

https://www.hannahholt.co.uk/event-details/high-on-love-f-ck-it-let-go?fbclid=IwdGRjcAQWNmBjbGNrBBY2UWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHn-1qhqLX7binyaCf8bnPNBFHv8VG0EDCvuT7btldbc3fIvIzB14_1eHo9Wm_aem_F7k4kOQ5iRyuF2e64ANXUw

This is your liberation moment, your pathway to emotional freedom.

03/03/2026

Join us for circuit training every Wednesday from 18:00-18:45 for a full-body workout! All fitness levels are welcome. Visit our website, to reserve your spot, call, or message us for more info.🏋️‍♀️💪

02/03/2026

Get ready to sweat with Rox Conditioning! 💪 Our full-body conditioning class uses sleds, barbells, wall balls, kettlebells, ropes, and more to get you in top shape. Join us Tuesdays from 6:00 AM - 6:45 AM!

27/02/2026

Get ready to flow! 🧘‍♀️ We're launching a new yoga class at Body Balance Gym, focusing on flexibility and core strength. Join us every Monday starting March 2nd, 7:00 PM - 7:45 PM. All sessions in March are FREE! Space is limited, so book your spot now. Contact us for details! 📞✉️

26/02/2026

Our new timetable kicks off this Monday, March 2nd! Bookings are now live on our website – secure your spot today! 🗓️💻

25/02/2026

Fueling your fitness goals starts with a consistent supply of nutritious provisions! 🍎🥦🍗🍚 Stock your fridge with fruits, veggies, lean proteins, and whole grains. Meal prep is a game-changer for time management and healthy eating! 🥗💪

23/02/2026

Empower your health journey! 💪 Our specialised exercise programmes are meticulously crafted to prevent and manage chronic health conditions. We're dedicated to improving the well-being of adults at risk or currently navigating long-term health challenges. Contact us today to tailor a plan just for you! 📞✉️

20/02/2026

Physical training isn't about beating others, it's about becoming a better you! 💪