Twinkle Twinkle

Twinkle Twinkle Emma Howlin – Certified Baby & Child Sleep Coach

12/12/2025

If you're travelling during the festive season with a little one, there's one single thing you can do that makes bedtime away from home far easier...
Set-up and show them their sleep space as soon as you arrive.
Not later. Not just before bedtime. Straight away. Why? Because new environments are stimulating and unpredictable for little ones. When they don't know where they'll sleep, their nervous system stays on high alert, which often shows up as bedtime resistance, hyperactivity, or unsettled nights. When you arrive, calmly show them where their cot or bed is, what it feels like, what looks the same as home. This helps their brain file the new place as safe ✨

06/11/2025

Sleep pressure builds the longer your baby is awake. But too much can lead to overstimulation, making it harder for your baby to fall and stay asleep. Don't overfill your little one's sleep tank. Finding the right balance makes sleep easier for everyone ✨

Happy World Sleep Day! 💤✨Sleep isn’t just a luxury - it’s a necessity for both babies and parents. When we sleep well, w...
14/03/2025

Happy World Sleep Day! 💤✨

Sleep isn’t just a luxury - it’s a necessity for both babies and parents. When we sleep well, we feel better, think clearer, and handle life’s challenges with more patience and energy.

For babies, quality sleep is essential for:
🌙 Brain development and learning
🌙 Emotional regulation (fewer overtired meltdowns!)
🌙 Immune system support and overall growth

For parents, good sleep helps with:
😴 Mental health and stress management
😴 Emotional resilience (hello, patience!)
😴 Physical health and energy levels

If sleep has been a struggle in your home, know that you’re not alone - and it can get better. Prioritizing healthy sleep habits benefits the whole family, leading to happier days and more restful nights.

Tag a fellow parent who needs a little sleep encouragement today! 💙

Happy International Women’s Day! ✨💜Every day, I have the privilege of working with incredible women - mums who pour thei...
08/03/2025

Happy International Women’s Day! ✨💜

Every day, I have the privilege of working with incredible women - mums who pour their hearts into their little ones while running on empty themselves. You are the midnight comforters, the early morning warriors, and the ones who keep going even when sleep feels like a distant memory.

Today, I celebrate you. Your strength. Your patience. Your love. And yes, even your exhaustion - because it’s proof of how deeply you care.

To every mum navigating the beautiful chaos of baby sleep, remember: you are doing an amazing job. You deserve rest, support, and all the appreciation in the world.

Happy New Year - especially to all the wonderful clients I've worked with in 2024. It's been an absolute pleasure workin...
31/12/2024

Happy New Year - especially to all the wonderful clients I've worked with in 2024. It's been an absolute pleasure working with each and every one of you. Here's to lots more sleep in 2025! 💤 ✨

Happy Christmas! 🎄
25/12/2024

Happy Christmas! 🎄

A summary of the three options for the clock change this Sunday ✨
25/10/2024

A summary of the three options for the clock change this Sunday ✨

I really enjoyed working with this family recently ✨ their little one was waking frequently in the night and would only ...
26/04/2024

I really enjoyed working with this family recently ✨ their little one was waking frequently in the night and would only take contact naps. She would also struggle to be put down for bedtime by her dad. After just 2 weeks, she was going to sleep happily in her own cot for both naps and night time sleep, and Dad could happily be involved in the bedtime (or nap time) routine. The best part was that the little one was happier in herself after getting some solid, restful sleep! 😴

In need of tips for getting your little one to bed an hour earlier on the day of the clock change? My newest blog will p...
15/03/2024

In need of tips for getting your little one to bed an hour earlier on the day of the clock change? My newest blog will provide you with inspiration for doing just this🌙 enjoy! www.twinkletwinklesleep.co.uk/clock-change-tips

Best of luck with the clock change this weekend! ✨ If you have any questions beforehand, feel free to get in touch.
27/10/2023

Best of luck with the clock change this weekend! ✨ If you have any questions beforehand, feel free to get in touch.

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Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

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