Rona Walker Performance & Wellbeing Psychologist

13/12/2025

Yes, Yes, Yes!!!
“Other people’s opinions of you, none of your business!”

09/12/2025

Running for train, came across filming for with cervix, breast & poo. Chatted to a lovely volunteer collecting for Salvation Army, said this had made her day. Just as she was telling me that, a chap put a wad of cash in her bucket! Lovely to see her kindness being rewarded in so many ways.
Great day for human connections!
🦋

05/12/2025

Love this!!
Seeing ourselves as an “imperfect work in progress” relieves us of the need to be the finished article.
It allows for continued curiosity, learning, openness, adaptability and through a positive psychology lens it means flourishing, thriving as we strengthen our resilience and confidence through learning and expanding. All fantastic for our biochemistry and physical health too.
Common problem I see regularly with clients is a tendency to perfectionism and imposter syndrome often first developed in childhood. To positively embrace our imperfection is so freeing and central to wellbeing.
Give me a shout if you want to know more.

03/12/2025

Great advice here from The Chimp Paradox author, Steve Peters.
He’s talking about managing emotions and how to move from dark to lighter, more positive ones. He’s saying it’s best done with a therapist/psychologist. This is something I do everyday with clients and it’s not as tough or scary as you might think. Don’t hesitate to get in touch for a free 20 minute discovery call.

02/12/2025

01/12/2025

St Andrews day spent with people, full of and

30/11/2025

Great way to finish the weekend, lovely words from a lovely client!
So happy to read that her
is back because science tells us that self belief is a central component of mental toughness.
Dr Bob Rotella says he can immediately tell the difference between a good and a brilliant athlete. The brilliant one will have an extremely healthy dose of self belief so if you need to improve yours, give me a shout for a free 20 minute discovery call ☎️ 📞.

29/11/2025

Couldn’t agree more with him! The science behind having fun! 🤩

20/11/2025

Ta-Da!!! New logo, old name!

So LETS SORT IT is now back, bigger, bolder and refreshed. Despite having a play with branding over last couple of years, I continued to find myself finishing calls with clients saying, "right, let's sort it!" so back it came!

The new "Performance AND Wellbeing" reflects that I don't only work with performance but also general wellbeing which has been a constant throughout my 30 year career and covers a much wider area better reflecting my knowledge/ broad skill base.
What do you think, folks?!

19/11/2025

Message from the organiser.
David R Hamilton PhD….
Your talk was nothing short of inspiring. The way you speak about the mind–body connection, kindness, and the power we each hold to transform our wellbeing left everyone completely captivated.
Rona Walker thank you for being a part of it, an evening of two brilliant Scots sharing their wisdom….doesn’t get much better!

The room was buzzing afterwards — people felt uplifted, encouraged, and genuinely moved. You reminded us how simple acts of kindness and small daily shifts can change lives, starting with our own.

Thank you so much for sharing your wisdom, your warmth, and your wonderful energy!

19/11/2025

The man himself who is doing a fantastic job of spreading the word on all things positive psychology and the science behind it. Check out his books! Looking forward to getting stuck into them.
.shroff.sunny