Rona Walker Performance & Wellbeing Psychologist

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Binfield
Rona Walker Performance & Wellbeing Psychologist

I help individuals overcome limits & trauma that impact their wellbeing, self belief & confidence. Please call 07939 586163

Drawing on extensive international experience I blend a variety of evidence based techniques aimed at enhancing wellbeing, bounce back & a growth mindset. Rona is a Positive Psychology Practitioner and Hypnotherapist who specialises in performance mindset psychology. She understands the mental challenges facing performers of all levels and is well versed on the skills required to overcome these. Rona offers a free 20 minute phone conversation in which she will explain how she can best help you.

12/03/2026

Fantastic day celebrating Ladies Day at the most prestigious event on the National Hunt calender. Witnessing the pressure on these elite jockeys’ highlighted once again that performance is 70% in the mind. The mental pressure on them is intense;
- split second decisions at 35mph,
- real and immediate physical risk,
- immense public scrutiny from owners, trainers, media and the crowd.
BUT trust in their preparation, staying 💯 focused on what they can control, staying in the moment and being totally present allows for flow, bounce back and resilience leading to a calm, focussed performance. Amazing to watch.
Good luck today and stay safe, everyone!

01/02/2026

Love it! 💯

21/01/2026

Love, love love this!!! Exactly 💯! “Comfortable in my own skin” is a powerful goal to be working towards. Use these words with clients all the time because the more comfortable and self accepting we are of ourselves, the more peace and confidence we have. We can disregard that that doesn’t work for us and crack on with who we are. Go Dolly! 🎉🎉
Give me a shout if you need help with this! 🎉

09/01/2026

Love stories of those who face adversity and bounce back better! Planning some interesting ways of bringing stories to you that hopefully will inspire, encourage and support you on yours.

06/01/2026

To keep spirits up in a freezing winter, go see the fabulous and mates at before it finishes! Everyone was fantastic and had audience dancing along! The re-enactment of the Dirty Dancing scene was funniest thing I’ve ever seen.

05/01/2026

Starting as I mean to go on today with some self care. Research continually highlights the importance of the mind body connection and self kindness.
What are you doing to take care of yourself today? Let me know in comments and your idea might motivate someone else 💪

02/01/2026

Folks, there’s a reason why some animals hibernate in winter. It’s a great time to rest, rejuvenate, restore and, when ready, start gently preparing for Spring. Let go of focussing on what you “should” be doing and associated guilt and start to enjoy what you have currently in a different way. Spending time with my horses on the ground with no pressure is wonderful bonding time. Look after you! If you struggle with being kind to yourself, please get in touch and we can discuss. 07939 586263.

01/01/2026

Happy New Year!! 🥳

25/12/2025

Wishing you all a wonderful Xmas filled with kindness, self care and compassion that can be carried into 2026.
To all my lovey clients, thank you for trusting me with your journey throughout 2025. It’s been such a privilege to work with you.

13/12/2025

Yes, Yes, Yes!!!
“Other people’s opinions of you, none of your business!”

09/12/2025

Running for train, came across filming for with cervix, breast & poo. Chatted to a lovely volunteer collecting for Salvation Army, said this had made her day. Just as she was telling me that, a chap put a wad of cash in her bucket! Lovely to see her kindness being rewarded in so many ways.
Great day for human connections!
🦋

05/12/2025

Love this!!
Seeing ourselves as an “imperfect work in progress” relieves us of the need to be the finished article.
It allows for continued curiosity, learning, openness, adaptability and through a positive psychology lens it means flourishing, thriving as we strengthen our resilience and confidence through learning and expanding. All fantastic for our biochemistry and physical health too.
Common problem I see regularly with clients is a tendency to perfectionism and imposter syndrome often first developed in childhood. To positively embrace our imperfection is so freeing and central to wellbeing.
Give me a shout if you want to know more.

Address

Monks Alley
Binfield
RG42

Telephone

+447939586163

Website

http://www.LetsSortIt.com/

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Our Story

Rona is a Positive Psychology Practitioner and Hypnotherapist who specialises in sport. She understands the mental challenges facing athletes of all levels and is well versed on the skills required to overcome these and develop a success mindset. Rona offers a free 20 minute phone conversation in which she will explain how she can best help you. Please call 07939 586163