Rona Walker Performance & Wellbeing Psychologist

Rona Walker Performance & Wellbeing Psychologist Helping to overcome limiting beliefs & trauma that impact wellbeing, self belief & confidence. Please call 07939 586163

Drawing on extensive international experience,I integrate a variety of evidence based techniques aimed at enhancing wellbeing, bounce back, & a growth mindset. Rona is a Positive Psychology Practitioner and Hypnotherapist who specialises in performance mindset psychology. She understands the mental challenges facing performers of all levels and is well versed on the skills required to overcome the

se. Rona offers a free 20 minute phone conversation in which she will explain how she can best help you.

16/04/2026

Self care is not a luxury but a necessity just like eating well and exercise. Fantastic for heart and brain health as well as a positive mindset. It’s how we recharge and create the energy needed to thrive. What are you doing this week to restore?

15/04/2026

Your body is always listening.

Stress doesn’t just affect your mind—it speaks directly to your immune system.
Chronic stress can weaken your defenses, increase inflammation, and keep your body stuck in survival mode (thanks, Autonomic Nervous System).

The mind–body connection isn’t a trend—it’s biology.

When you regulate your stress, you’re not just feeling better… you’re helping your body heal.

This TED Talk explains it powerfully 👇

13/04/2026
13/04/2026

Reading isn’t just about gaining knowledge — it’s about shaping your mindset. 📚✨

Every time you read or learn something new, you’re training your brain to stay curious, open, and adaptable. You begin to see challenges as opportunities, not obstacles. Growth becomes a habit, not a struggle.

A few pages a day can:
• Reduce stress
• Improve focus
• Strengthen resilience
• Expand your thinking

My book of choice this week. What’s yours?

Social isolation doesn’t just feel bad—it impacts your brain, increases stress, and disrupts sleep.Connection does the o...
10/04/2026

Social isolation doesn’t just feel bad—it impacts your brain, increases stress, and disrupts sleep.

Connection does the opposite.
It calms, restores, and helps you thrive.

This weekend, CHOOSE connection. Whether it’s with nature, your pet, local shop keeper or family and friends.

Please share who you are reaching out to and have a good one? 🤍

09/04/2026

Your people matter! Mood is contagious so make sure your tribe are those who are rooting for you!

Feel honoured when a client trusts me with what appears a deep rooted issue. A multifaceted approach is so powerful on t...
09/04/2026

Feel honoured when a client trusts me with what appears a deep rooted issue. A multifaceted approach is so powerful on these occasions!

Who’s your joy buddy? It’s such a contagious vibe that has physical as well as emotional benefits as it lowers stress, p...
07/04/2026

Who’s your joy buddy? It’s such a contagious vibe that has physical as well as emotional benefits as it lowers stress, promotes heart health, reduces pain, and enhances creativity. Get your joy on this week!

06/04/2026

CURIOSITY…did it kill the cat or motivate the human??!
Someone once said to me, “you won’t be able to grow a decent lemon tree in the UK.”
So here she is!! Grown from a tiny twig to this fabulous specimen.
No surprise that in the VIA Character Strengths one of my top 5 is curiosity. Notice what sparks your curiosity this week and remember to share with us 🌞

Rocco says, “Smile…it’s Easter!” Have a good one! 🐣
05/04/2026

Rocco says, “Smile…it’s Easter!” Have a good one! 🐣

Hope everyone has a lovey day! 🥰
05/04/2026

Hope everyone has a lovey day! 🥰

Address

Monks Alley
Binfield
RG42

Telephone

+447939586163

Website

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