Liz Dougall Health and Fitness

07/04/2026

I hope you are all having a great Easter and enjoying the FREE classes I’ve sent out? I’ve managed a cheeky gym session today before a travel day and long flight home .. whatever you’re up to keep moving 🤩

18/03/2026

What a beautiful day ☀️ I’ve had my Vit D this morning now hunkering down to my next course … I know many of you really struggle with Sciatica so I’m hoping to learn new ways to help you manage during Pilates 🤞

28/02/2026

Sooooo …. Those who were in class this week will recognise we were working our way up to this move .. it’s classical Pilates for the whole term 🤩

18/02/2026

New 5 week term back from Monday spaces very limited so please make sure you’re booked & ready 🤩

16/02/2026

I’m having half term off.. but still staying accountable & finding 45 mins to workout… are you managing to keep moving?

02/02/2026

It’s a strong core week working with the balls across all classes … see you on the mat/chair soon 💪

06/01/2026

Love the dedication… first classes back yesterday and two lovely Birthdays to celebrate at 8.40am Walkfit hope you both enjoyed your cake later after a fantastic start to the day 🤩

30/12/2025

Back from 5th January 2026 - 6 week term 🙌

26/12/2025

Thank to everyone for the cards and gifts very much appreciated.. and this card is perfect!

23/12/2025

19/12/2025

Would love to see you today from 11-1pm for a drink and mince pie xx

18/12/2025

It’s that time of year again the hogs are coming out for Christmas ..