Liz Dougall Health and Fitness

06/01/2026

Love the dedication… first classes back yesterday and two lovely Birthdays to celebrate at 8.40am Walkfit hope you both enjoyed your cake later after a fantastic start to the day 🤩

30/12/2025

Back from 5th January 2026 - 6 week term 🙌

26/12/2025

Thank to everyone for the cards and gifts very much appreciated.. and this card is perfect!

23/12/2025

19/12/2025

Would love to see you today from 11-1pm for a drink and mince pie xx

18/12/2025

It’s that time of year again the hogs are coming out for Christmas ..

13/12/2025

Are you joining me for the last classes of the year?… Santa is limbering up 🎄Remember no night classes on 15th and no morning classes on 22nd. Otherwise don your festive outfits see you on a mat x

08/12/2025

Happy 90th Birthday, Barbra! 🎉 Every week, you come to class with your bright smile and caring spirit, lifting everyone’s mood. You tackle every exercise with such determination, and you truly inspire us all. Enjoy your special day—you absolutely deserve it!

07/12/2025

As we start the last couple of weeks of classes before Christmas, remember to mark the date in your diary is love to catch up if you can make it Liz x

25/11/2025

A huge congratulations to Chris & Dan I know many of you supported them on Friday but if you haven’t already and would like to donate every penny counts 🙏

🌟 An Exceptional Weekend for Bingham RUFC! 🌟

What a weekend

Chris Packer & Dan Martin pushed through soreness, tiredness, and sheer exhaustion to cycle over 1,000,000 metres in under 50 hours for charity, an unbelievable achievement. 💪🚴‍♂️

On the pitch, our teams delivered in style:
🏉 1st XV battled horrendous Saturday conditions to secure a 29–10 win over Skegness.
🏉 U15s edged a tight one 12–10 away at Long Eaton.
🏉 U14s were unstoppable at home with a 47–0 victory over Gainsborough.
🏉 U13s left everything on the field, winning 30–20 at Newark.

We are also thrilled to share that Chris & Dan have already raised over £4,600 for three amazing causes close to the community:
Matt Hampson Foundation
National Autistic Society
Blood Cancer UK

Their challenge may be complete, but you can still support them here:
👉 https://gvwhl.com/KIVJW

And a big shoutout to our friends at Havant Rugby Club for completing the same challenge — superb effort all round! 👏
A massive well done to everyone involved this weekend. What a club! 🟢⚫️🏉

13/11/2025

Bring your cash to classes tomorrow as I’ve been baking for Children In Need … all donations big or small very welcome 🙏

10/11/2025

November face to face classes plus Thursday zoom still continuing.. booking essential.