Liz Dougall Health and Fitness

25/11/2025

A huge congratulations to Chris & Dan I know many of you supported them on Friday but if you haven’t already and would like to donate every penny counts 🙏

🌟 An Exceptional Weekend for Bingham RUFC! 🌟

What a weekend

Chris Packer & Dan Martin pushed through soreness, tiredness, and sheer exhaustion to cycle over 1,000,000 metres in under 50 hours for charity, an unbelievable achievement. 💪🚴‍♂️

On the pitch, our teams delivered in style:
🏉 1st XV battled horrendous Saturday conditions to secure a 29–10 win over Skegness.
🏉 U15s edged a tight one 12–10 away at Long Eaton.
🏉 U14s were unstoppable at home with a 47–0 victory over Gainsborough.
🏉 U13s left everything on the field, winning 30–20 at Newark.

We are also thrilled to share that Chris & Dan have already raised over £4,600 for three amazing causes close to the community:
Matt Hampson Foundation
National Autistic Society
Blood Cancer UK

Their challenge may be complete, but you can still support them here:
👉 https://gvwhl.com/KIVJW

And a big shoutout to our friends at Havant Rugby Club for completing the same challenge — superb effort all round! 👏
A massive well done to everyone involved this weekend. What a club! 🟢⚫️🏉

13/11/2025

Bring your cash to classes tomorrow as I’ve been baking for Children In Need … all donations big or small very welcome 🙏

10/11/2025

November face to face classes plus Thursday zoom still continuing.. booking essential.

18/10/2025

Next week classes are running as usual even though it’s half term for many of you .. which means some spaces if you want to try a new or alternative class? Get in touch to book

11/10/2025

What’s your goal? I run classes, 121 & corporate sessions a for every level of ability & fitness. Whether you’re training for your next marathon just rehabbing from an injury or love the buzz of being in a class with high energy music I’m sure I can find the right one for you..

02/10/2025

Remember NO classes today or tomorrow back from Monday .. keep doing those arm sets 😘

28/09/2025

Good Luck Sam, Chris, Mark, Natasha, Ben, and everyone running today …

21/09/2025

Thank you to everyone who came to tonight’s event, a chance stretch, tone and reset for the week ahead 🙏

20/09/2025

Love preparing freshly pressed juices to serve at my events these are mostly grown in my garden, they smell sooo good … Twilight Pilates tomorrow 🤩

10/09/2025

NEW term started this week .. spaces on 9am & 11am Friday classes or zoom only … get in touch to secure your place 🤩

06/08/2025

Ready to move? Classes tomorrow and Friday just text to book x

02/08/2025

WOW if you need proof when I say the virtual studio & zoom classes can keep you on track anywhere & anytime … a photo says it so much better! My beautiful client doing a stretch routine with a stunning view over Ho Chi Min City!