What are the opening hours?

Tuesday 9:30am - 8:30pm Thursday 9:30am - 8:30pm Saturday 9am - 10am

Soul, by Niki

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Bingham
Soul, by Niki

Yoga, meditation, breathwork, women's circles, journalling, transformational healing, collaborations & more

For booking please visit our website

https://theyogalounge.punchpass.com/classes

03/11/2024

Dear Yogis

After years of connection, growth, and endless shared moments at The Yoga Lounge, it feels like the perfect time for an evolution. While yoga remains at our core, our journey has expanded to include a full spectrum of practices that nurture the mind, body, and soul. This calls for a name that embodies this broader vision.

I am excited to introduce Soul, by Niki—a new name that reflects the essence of who we are and what we offer. From Soul Yoga, Soul Circles, Soul Sound, to Soul Retreats and more, our new identity captures the depth of experiences we aim to share.

This is more than a name change; it is a commitment to continue fostering community, wellness, and transformation.

More updates and offerings are on the way, but for now, please note our new contact email: SoulbyNiki@gmail.com

Thank you for being part of this beautiful journey. Here’s to embracing change and flowing into new beginnings together.

Sending love & hugs

Niki
###xx

14/12/2022

Due to the awesomeness of the last walk, we will be gathering again for another wander & coffee!

Walking into the New Year with lovely connections & positive intentions for a wonderful 2023.

When?

Sunday 8th January, 9am.

Where to meet?

The Buttercross, Bingham (the bandstand in the centre, opposite Coop).

The Plan

We will walk up through the fields to Car Colston, then loop back to Bingham. Finishing in Guilt for hot drinks and more chatting!! The walking is about 1.5 hours (ish)

I would love an idea of numbers, so if you do plan on coming, please can you let me know & I'll add you to the list.

Can't wait already.

Sending hugs

Niki
###x

05/09/2022

After a period of moving in and out of doing adjustments with people's comfort levels after covid, it now feels like a good time to bring them back!!

I will be placing the stones back in the bowl in front of my mat. If you WOULD like adjustments, please grab stone at the beginning of your practice & place it at the top of your mat. This just shows me that you are happy for me to do adjustments & shoulder presses on you. If you want to be left alone please do NOT take a stone.

A little reminder - Adjustments are not because you are doing something wrong. It is when I can see something to make your pose more comfortable or deeper for you.

Link in bio for booking

xx

18/07/2022

Good morning lovely yogis

Thorpe Performance, Farmeco, Home Farm, Screveton, NG13 8JL
Sessions: Thursday 9.30am, & Friday 7.00am

I hope you all have a gorgeous & positive start to the week.

I'm excited to be teaching a different type of offering from Thorpe Performance up at the Eco Farm, Screveton each week.

Thorpe founder & all awesome guy, Dan Thorpe & I have teamed up to bring you a more dynamic style of practice called Warrior!

Think yoga hit where the two worlds of yoga & training come together, with just short bursts of movement for 1 minute at a time aimed at strength, control, flexibility & mobility. We target in on joint flexibility, core conditioning & full body strength.

You don't need to be a member & the first class is free. To sign up just visit the website below & you will be automatically offered the first practice for free.

https://www.thorpeperformance.com/

I hope to see some of you there soon.

Have a stunning day.

Niki
###

26/05/2022

Help Niki Lindley raise money to support Stroke Association

25/05/2022

Men’s Intro to Yoga
Thomas Cramner Centre, Aslockton
Tuesday 31st May, 6pm to 7.15pm

I am running an intro to men's yoga next week. If you or a family member could benefit mentally or physically from this, please let them know about it.

This accessible introductory practice for men will provide you with the foundations of yoga, strength, flexibility, use of props, foundation poses, breath work & short guided relaxation to finish.

The course is open to all ages, shapes, sizes & physical abilities , from absolute beginners, to guys with experience who just want to practice with other men or a refresher.

If you have your own mat that is great, if not please let me know. All other equipment is provided. You just need to wear clothes that you are comfortable moving around in/gym gear but no short shorts please guys!

This initial practice is 75 minutes - £12 investment.

Depending on interest this will then be added as a permanent class & will run for 60 minutes going forward (£8 per session).

For booking please email me as soon as possible as I have already taken some bookings for this practice. Tribe@theyogalounge.org

09/03/2022

I'm really excited that our new Bingham practice is all set up and ready for booking.

Xx
Saturdays 9am, Bingham Methodist Church

First Practice Saturday 19th March

The practice is being held upstairs in Room 3 at the Bingham Methodist.

22/01/2022

yogatime

18/01/2022

Women’s Half Day Yoga Retreat
Sunday 6th March 1.30pm to 5.30pm
Thomas Cramner Centre, Aslockton

Niki & Ashley would like to welcome you to a beautiful afternoon of yoga, meditation, cacao & connection.

What you can expect for your practice:-

Ceremonial Cacao & Breathwork Meditation
Creative Flow
Balance Workshop
Restorative Practice
Vegan snack & tea
Women’s Circle

For full details - please visit our website live schedule link in bio

X###x

05/10/2021

Restorative Practice
Starting Tuesday 14th October, 8.35pm
Thomas Cramner Centre, Aslockton

Thank you all so very much if you responded to my last email about trialing this new practice. I had so many emails so it looks like this is needed 💛 I will get back to all of your emails today at some point, promise!

The new practice will start next Tuesday evening after the stronger 7.30pm practice. Please wait in your cars until you see students leaving from this first practice before coming in so as not to disturb them during their relaxation (unless you are coming to both practices 💛)

What to Bring?

Mat and anything you can load up for comfort! Blanket, bolsters or cushions, blocks if you have them, hot tea! Think about what would nourish you before you go to sleep!

This practice is now open for booking on the live schedule

Really excited about sharing this with you ⭐️✨

###

07/08/2021

Coming from someone who has lived by these rules for change & now an eternal optimist, here are 8 things you NEED to give up to become happier & more positive:

Engaging in talking badly of others - I mean this needs no explanation!

Complaining about your situation - instead, look for the things you have to
be grateful for

Stop trying to please everyone else - This is YOUR life, YOUR journey YOUR choices

Let go of fear - break through the comfort zones as adventure awaits on the other side of fear

Let go of the past - IT”S DONE, GONE, NEVER TO RETURN - don’t be a victim to it, become stronger from it - let it be nothing other than a teacher for yourself & to help others

Watching the news (especially in the morning) - This doesn’t make you selfish, this changes your world starting with YOU, & then you start to shine a positive light out to all you come into contact with in your day.

Let go of overthinking - If it’s in your control, no need to worry, if you can’t control it, there no need to worry as it’s out of your hands, surrender & trust

Thinking change is bad - Embrace change, it’s magical, creative, flowing & exciting. Remember if you are doing the same thing you will always get the same results - so if its not working CHANGE It

Happiness is ultimately a choice and it starts with the small things you do in each moment to help yourself. Releasing negative habits & swapping them for positive ones.

28/06/2021

Core & Restore Workshop
Sunday 18th July 6.30pm to 8.30pm
Thomas Cramner Centre, Aslockton

Nic & I will be doing another one of our yummy collabs. We're both very excited to team up again and bring you the Core & Restore Wokshop.

We will guide you through a 2 hour practice where the first half of the practice will be aimed at the core. You will get to know your core, building strength within it, finding out & befriending your range & what is right for you in that moment.

The second part of the practice is all about surrendering; surrendering into the floor, the asanas (poses) and into the stillness. Being supported enough to fully let go.

Passes are just £25 & includes some herbal teas too.

Tickets are limited all bookings through website ###

Address

Bingham

Opening Hours

Tuesday	9:30am - 8:30pm
Thursday	9:30am - 8:30pm
Saturday	9am - 10am

Website

http://app.punchpass.com/org/5650/classes

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Welcome to The Yoga Lounge, Bingham

We have created a beautiful tribe/community of gorgeous souls over the last couple of years by bringing a safe, warm, welcoming space for people to feel they are all included and all worthy.

We hold in-studio and live zoom practices throughout the week with yoga for all levels, meditation, workshops and free offerings.

We have a tribe of wonderful teachers working within the studio, that have trained in India, Bali, London & Nottingham. All have a warmth and eagerness to share their journeys with everyone they meet, in the hope that they too can benefit from the positive lifestyle changes they experienced.

A percentage of our profits will go to charity each month.