Body Performance Therapy

14/04/2026

Soft play is NOT for the weak 😂

Crawling through tunnels that were definitely not designed for adults, twisting into positions I’d normally charge for, and being told “no mummy, like THIS” by my tiny (very bossy) 2 year old supervisor…

Honestly, no wonder so many of my lovely clients pick up niggles after a soft play session 😅

If you’ve pulled something mid-slide, tweaked your back in a ball pit, or just feel like your body’s been through a workout you didn’t sign up for… I’ve got you 💆‍♀️

Now I just need someone to book me in after today…

08/04/2026

01/04/2026

Prenatal massage offers a soothing escape for expectant mothers, alleviating discomfort and promoting relaxation. Experience the gentle touch that can ease back pain and enhance overall well-being during this special time.

28/03/2026

A gentle prenatal massage can provide much-needed relief during pregnancy, easing discomfort and promoting relaxation for both mother and baby. Experience a nurturing touch that supports your journey to motherhood, ensuring a serene and soothing experience.

27/03/2026

March has been a busy one behind the scenes, and I wanted to share a little of what I’ve been working on 👇

I’ve invested a lot of time this month into further training and refining my skills to make sure you’re always getting the best possible treatment when you come to me.

Although head massage has always been part of my Swedish treatments, I’ve now taken that a step further and officially qualified in Indian Head Massage. This means I can offer more targeted techniques designed to deeply relax the nervous system, reduce tension headaches, and improve overall wellbeing not just a quick add-on, but a treatment in its own right.

I also know how much you all LOVE heat during your treatments, so I’ve added hot stone massage to my qualifications 🔥
Hot stones are incredible for melting away deep-seated tension, allowing me to work more effectively into muscles without causing discomfort. They’re perfect if you like a deeper massage but still want to feel relaxed and not battered afterwards.

On the flip side, I’ve also trained in using cold stones, especially for the face, which are brilliant for lymphatic drainage, reducing puffiness, and helping tired eyes feel fresher and more awake.

Alongside this, I’ve upskilled in clinical special testing. This helps me assess aches and pains more accurately so we’re not just “treating where it hurts” we’re actually identifying the root cause. Whether that’s something like poor glute activation, postural imbalances, or conditions such as carpal tunnel, I can now build a more structured, effective plan to get you back to feeling strong, mobile, and pain-free.

While I’ve been qualified in a lot of these areas for a while, I truly believe you should never stop learning. Keeping up to date with the latest techniques, research, and testing methods means I can continue to deliver a high standard of care and results for every single one of you.

Thank you for trusting me with your bodies
I’m always working to be better for you 💙

21/03/2026

In the classroom today with BTST Academy 📚

Started off feeling like there was loads to take in, but once we got into it everything began to fall into place.

It actually made me realise I’ve learnt a lot of this before and I’m already using these techniques in my treatments without even thinking about it.

That’s why I love coming back to BTST. Friendly faces, good energy, and I always have a laugh while learning 🤍

Days like this aren’t about starting again, they’re about sharpening what I already know so I can keep giving my clients the best 👊

19/03/2026

Sports massage gets talked about a lot around here (because it’s brilliant!) but did you know it’s not just for gym-goers and athletes?
You don’t need to run marathons or lift heavy weights to benefit. If you’ve got tight shoulders, an achy back, stiff hips, or everyday tension, sports massage can help, and it’s always tailored to you.
The latest blog explains exactly who it’s for and why it might be more relevant than you think.
If you’ve been putting off booking because you’re “not sporty enough” this one’s for you.
Read it here 👉

18/03/2026

Exclusive wellness updates are just a click away. Stay informed about the latest tips and treatments by signing up for our email list today.

14/03/2026

Uncover the story behind our healing journey, where each milestone represents a step towards enhancing well-being. Join us as we share the passion and dedication that fuels our commitment to personalized massage therapy.

14/03/2026

💛 Mum life is no joke 💛

Aimee is a beautiful mum of two little ones under 4, somehow juggling mum life, wifey duties, and running Mum Club – which honestly deserves a medal in itself.

Like many mums, she spends her days lifting, reaching, bending, carrying… and occasionally rescuing toys from impossible places (which in Aimee’s case resulted in a sore back and shoulders after reaching under a cabinet!). Throw in the odd soft play injury and it’s no wonder her body needs a reset.

That’s where our monthly sessions come in. Massage combined with acupuncture helps release the tension, calm the muscles, and give her body a chance to properly relax and recover.

This Mother’s Day I just want to say a big appreciation to all of my mum clients. You spend so much of your time looking after everyone else, it’s important someone looks after you too.

If you’re a mum who’s been thinking you need a reset or some help with aches and pains but don’t have the time to get to a clinic, mobile massage could be exactly what you need. I bring everything with me so you can have that ultimate massage therapy in the comfort of your own home.

Happy Mother’s Day to all the incredible mums 💐

Sarah
Body Performance Therapy

09/03/2026

What an honour to be selected by BTST Academy as one of the women they are celebrating for international women’s day ❤️

06/03/2026

Improving posture through massage therapy is not just a myth; it is a scientifically supported practice. Regular sessions can help alleviate muscle tension, enhance flexibility, and promote better alignment, ultimately leading to a healthier posture and reduced discomfort.