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MamaBabyBliss

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MamaBabyBliss

Classes in Bingham including Pregnancy Yoga, Postnatal Yoga, Baby Massage, Baby Yoga & Toddler Yoga classes.

With you every step of the way from pregnancy to toddlerhood.

12/09/2025

👣 Tiny toes, big story
Did you know your baby’s footprints are already completely unique at birth? Just like fingerprints, no two are ever the same — and they’ll never change, only grow. 💗
That’s why those tiny footprints we treasure in keepsakes are more than just adorable… they’re a one-of-a-kind imprint of your little one’s journey into the world.
✨ Every step they take will always begin with these first prints.

10/09/2025

TRUST MOTHER NATURE 🌿
Your body knows the way. Just as the seasons shift and nature flows with ease, pregnancy invites us to trust in the wisdom within. 🤰

Mama, take a deep breath, place your hands on your growing bump, and remind yourself: You and your baby are part of nature’s perfect rhythm. 🍃

08/09/2025

SELF-CARE REMINDER 🍁 As we start to enter autumn this is a time to start focusing on slowing down and embracing a new season.

SELF-CARE TIP
�Take 15–20 minutes each morning to connect with the changing season. Step outside, feel the crisp September air, and notice the autumn leaves. Use this quiet moment to breathe deeply, reflect, and set gentle intentions for your day.

This small ritual helps you:
* Reconnect with your body and mind after sleepless nights
* Embrace the balance and change that September represents
* Ground yourself in new beginnings, both for you and your baby
💛 Bonus: Pair it with a warm drink, a soft blanket, or your baby in a carrier nearby. Let this be a moment of calm, restoration, and mindful presence.

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03/09/2025

SEPTEMBER BABY FUN FACT

Babies born near the Autumn Equinox arrive at a unique moment when day and night are nearly equal. Researchers suggest that this season of birth can shape your baby’s early development.

Scroll across to find out why…

✨ Circadian rhythms – The balance of light and dark around the equinox may help regulate sleep and biological rhythms.�✨ Emotional wellbeing – Studies link autumn births with a lower risk of depression and bipolar disorder later in life.�✨ Balance & harmony – Symbolically, equinox-born babies are thought to embody equilibrium from the very beginning.
A fascinating mix of science and symbolism—just like your little one. 🍂💛

01/09/2025

HELLO SEPTEMBER 🍁September is the month to focus on balance and celebrating change and new beginnings.

🌗 Around the Autumn Equinox, day and night are equal—a reminder for you to honoor your own balance. If you’re pregnant, this is a time for you to move between energy and rest, anticipation and surrender. Paying attention to this rhythm helps you feel grounded and connected.
🍂 You may notice changes happening, both in your body and in your life. Just as the leaves turn and fall, allow yourself to let go of what no longer serves you, making space for the new life you are nurturing.
🌱 If you are a new mother this is a time to welcome and celebrate new beginnings.

Motherhood is not only the start of your baby’s journey—it is the start of a new chapter for you as well.
Take time this September for moments of peace, reflection, and trust that you are exactly where you need to be. 💫

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29/08/2025

REAL MOTHERHOOD IS… what words would you use?

When we’re pregnant we often have an idea in mind of what motherhood is going to be like. But when our baby is here, it’s rarely how we imagined and it’s full of contradictions.

Motherhood is raw, amazing rewarding, tough, relentless and a whole lot more to each one of us.

Yet despite how hard it can be that deep and indescribable love we feel for our baby makes every moment worthwhile.

How would you describe motherhood and how is it different from what you imagined it to be? We’d love to know in the comments below. ❤️

22/08/2025

MAKE TIME FOR YOU 🌸

☕️ As a mum we can often feel guilty if we spend any time away from our baby. But remember, you can’t pour from an empty cup. Motherhood is 24/7 and throw in sleep deprivation, it doesn’t make much to deplete us.

🤲 As it’s a long weekend, over the next few days perhaps you can take advantage of the fact that you might have an extra pair of hands and give yourself some time just for YOU.

💄Have a think about what makes you feel good. A brisk walk outdoors, grabbing a coffee baby-free or treating yourself to something new to wear. It doesn’t have to be long but even the smallest thing can help give us a boost!

Let us know what you’re up to below!❤️

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20/08/2025

BABIES CAN SMELL THEIR MOTHER FROM BIRTH 👩‍🍼

Did you know that studies have shown that if you place a newborn between their mother and another woman, they’ll instinctively turn toward their mother’s scent — even with their eyes closed. Here’s why:
👶A human’s sense of smell develops early – The olfactory system (responsible for smell) starts forming in the womb around 8 weeks, and by the third trimester, it’s working well enough for babies to detect and respond to scents in the amniotic fluid.

👶Scent recognition is key for survival – In nature, recognising a parent helps a newborn stay close to safety, warmth, and food.

👶Breast milk is uniquely scented – Your milk carries your personal scent, influenced by your diet and natural body chemistry. This helps guide your baby to the breast for feeding.

👶Comfort & bonding – The smell of their mother’s skin and milk releases calming hormones in babies, helping them feel secure and reducing stress.

Just one of the reasons why nature and babies are so fascinating! 🌿

18/08/2025

WHY WE LOVE BABY YOGA!
There are so many reasons why we love baby yoga. It’s not just fun but based on research has so many benefits for you and your baby:

🌟Supports baby’s physical development – Gentle movement and stretching help strengthen muscles, improve coordination, and support motor milestones like rolling, crawling, and walking.

🌟Enhances bonding – Touch, eye contact, and shared rhythmic movement release oxytocin (“the love hormone”), deepening emotional connection between you and your baby. 💞

🌟Aids digestion & sleep – Certain yoga-inspired movements stimulate the digestive system, easing colic, wind, and constipation, while relaxation techniques promote better sleep.³😴

🌟Supports mums’ wellbeing – Baby yoga can reduce postnatal stress and anxiety, gently reintroduce movement, and help you feel more confident in your new role.🌸

Baby yoga isn’t just for babies — it’s a nurturing, science-backed practice for both of you. 💛

15/08/2025

BOOK YOUR SEPTEMBER CLASSES!

🗓️Hard to believe that we are half way through August but September is just around the corner. Lots of our MamaBabyBliss Teacher’s timetables are up and bookings are well underway.

⏱️To make sure that you don’t miss out visit the MamaBabyBliss Teacher’s Directory on the MamaBabyBliss website or check out your local teacher’s social media pages. 💕

13/08/2025

There’s a quiet power in your body — ancient, instinctive, and beautifully wise. 🤍
You don’t have to figure it all out.�You don’t have to do more.�You just have to trust the incredible wisdom already within you.
✨ Your body is not just changing — it's guiding.�✨ Your intuition is not just real — it's reliable.
Lean into that trust.�You were made for this. 🌿

11/08/2025

CONGRATULATIONS! 🥳

👏A big well done to Brenda and Ti who have qualified in a day of face-to-face pregnancy massage training.

🙌 It was a privilege to work with two such dedicated therapists and we look forward to hearing about them nurturing lots of mamas-to-be and mums with the ‘Truly Bumptious’ Pregnancy Massage and the Mama-Me-Time Treatment for mamas!

💕 To find your nearest qualified MamaBabyBliss Massage Therapist visit the Therapists Directory on the MamaBabyBliss website and if you are interested in finding out more about our training email us at training@mamababybliss.com.

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NG13 8JY

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