Katie Toher Yoga

05/02/2026

✨ Restorative Yoga for Nervous System Reset ✨

Friday 27th February
7pm-8:30pm
Feel Good Hub, Main St, Bingley

Unwind, soften, and reset in this 90-minute Restorative Yoga workshop designed to deeply calm your nervous system.

Held in a small, cosy studio with a friendly, welcoming vibe, this intimate session uses fully supported postures, gentle breathwork, and stillness to regulate the vagus nerve and activate the body’s natural relaxation response.

Expect deep rest, quieter thoughts, and a sense of ease that carries into better sleep and steadier stress management.

We’ll close with warming herbal tea and a sweet treat—because rest should feel nourishing in every way. ✨

Reserve your mat here: https://momence.com/l/0eh1BAgd

04/02/2026

🙏🏼🧘🏼‍♀️Stress Reset Retreat🧘🏼‍♀️🙏🏼

Step away from the busyness of daily life and gift yourself a weekend of calm, rest, and renewal. The Stress Reset Retreat is designed for anyone who feels the need to slow down, release stress, and reconnect with a sense of balance and ease.

Over the course of the weekend, you’ll be guided through a gentle program that blends...
✨Meditation
✨Breathwork
✨Slow flow yoga
✨Restorative yoga
✨Myofascial release
✨Yoga nidra

Each practice is chosen to calm the nervous system, quiet the mind, and create space for deep rest. Whether you are completely new to yoga or a long-time practitioner, the retreat is accessible for all levels, with a focus on mindful, supportive practices rather than intensity.

This is your time to pause, reset, and care for yourself. Between sessions, you’ll have space to reflect, journal, rest, or simply enjoy the stillness around you. By the end of the weekend, you’ll leave feeling lighter, calmer, and more connected – carrying tools you can return to whenever life feels overwhelming.

Come as you are, and allow yourself to soften, breathe, and reset.

What's included...

🧘🏼‍♀️Two nights accommodation
🧘🏼‍♀️All meals, drinks & snacks freshly prepared by our onsite retreat chef
🧘🏼‍♀️All classes and workshops
🧘🏼‍♀️Sauna & firepit sessions

Shared & Private rooms available
From £390 all inclusive

Book your space here: https://momence.com/l/dah207Zo

Yoga classes, yoga retreats and doula support in Bingley, West Yorkshire. Yoga classes in Eldwick and Gilstead. Pregnancy and birth support in West Yorkshire.

01/01/2026

🎆 Happy New Year Everyone... Great news - Yoga is back tonight! 🎇

Come and join us at 7pm for an hour of gorgeous soft movement and relaxation. Everyone welcome, including complete beginners.

Book here: https://momence.com/l/4ZhqEd8E

10/12/2025

✨A rare chance to join us this January for our sell out Luxury Yoga Retreat ✨

One private double room has come available. Message me now to reserve. It won't hang around for long!

Fri 16th - Sun 18th January 2026
St Marks Stays, Sedbergh

Deeply relax, recharge your batteries and connect with likeminded people in a beautiful setting.

Two nights luxury ‘boutique’ accommodation
Breakfast, lunch, dinner & snacks
Herbal teas, fresh juicea
Private spa massage treatment
Two energising Vinyasa Flow Yoga classes
Two soothing Slow Flow & Yin Yoga classes
Plus extra workshops & Yoga Nidra’s

This retreat is perfect for beginners and experienced yogis alike. Everybody welcome.

24/11/2025

**Rescheduled - Fri 5th December**

This month's theme: Finding calm amongst the chaos 🙏🏼❤️

Life can feel loud and busy — this is your chance to hit pause. In this workshop, you’ll be guided through the calming practice of Yoga Nidra, a powerful form of relaxation that feels like drifting between waking and dreaming.

You’ll settle down to lie on your mat, get comfortable, and let your body fully relax while your mind is gently led through a journey of breath, body awareness, and imagery. It’s like a reset button for your whole system.

Yoga Nidra is known to:

- Reduce stress and anxiety

- Improve sleep quality

- Enhance cognitive function

- Lower inflammation in the body

- Improve hormone balance

- Create a sense of peace and clarity that lasts beyond the practice (research suggests you'll feel the effects up to 7 days later!)

You don’t need any yoga experience — just come as you are.

Expect soft lighting, cosy atmosphere, and space to completely let go.

Includes a cup of herbal tea to close the practice. Think of it as a mini-retreat for your mind, body, and spirit.

20/11/2025

04/11/2025

✨Restore and Reset: A Yoga Nidra Journey ✨

Fri 14th November
7pm-8:30pm
The Eldwick Church

This months theme: Finding calm amongst the chaos

Life can feel loud and busy — this is your chance to hit pause.

In this workshop, you’ll be guided through the calming practice of Yoga Nidra, a powerful form of relaxation that feels like drifting between waking and dreaming.

You’ll settle down to lie on your mat, get comfortable, and let your body fully relax while your mind is gently led through a journey of breath, body awareness, and imagery. It’s like a reset button for your whole system.

Yoga Nidra is known to:

- Reduce stress and anxiety

- Improve sleep quality

- Enhance cognitive function

- Lower inflammation in the body

- Improve hormone balance

- Create a sense of peace and clarity that lasts beyond the practice (research suggests you'll feel the effects up to 7 days later!)

You don’t need any yoga experience — just come as you are.
Expect soft lighting, cosy atmosphere, and space to completely let go.

Includes a cup of herbal tea and a sweet treat to close the practice.

Think of it as a mini-retreat for your mind, body, and spirit.

Limited spaces. Book here: https://momence.com/l/9khDM8jd

16/10/2025

✨ CALLING ALL YOGA TEACHERS... Don't put off until tomorrow, what you can do today"✨

Book in for a quick chat, to see how we could take your yoga business to the next level. Link in the comments...

The investment for the full coaching package is just £299. And we'll weave this into your retreat costs and pricing, so it essentially pays for itself 🙏🏼

I look forward to working with you ❤️

13/10/2025

04/10/2025

Last few spaces 🙌🏼 Are you joining us?

28/09/2025

✨ Restore & Reset: A Yoga Nidra Journey ✨

Life can feel loud and busy — this is your chance to hit pause.

In this workshop, you’ll be guided through the calming practice of Yoga Nidra, a powerful form of relaxation that feels like drifting between waking and dreaming.

You’ll settle down to lie on your mat, get comfortable, and let your body fully relax while your mind is gently led through a journey of breath, body awareness, and imagery. It’s like a reset button for your whole system.

Yoga Nidra is known to:

- Reduce stress and anxiety

- Improve sleep quality

- Enhance cognitive function

- Lower inflammation in the body

- Improve hormone balance

- Create a sense of peace and clarity that lasts beyond the practice (research suggests you'll feel the effects up to 7 days later!)

You don’t need any yoga experience — just come as you are. Expect soft lighting, cosy atmosphere, and space to completely let go.

Includes a cup of herbal tea to close the practice.

Think of it as a mini-retreat for your mind, body, and spirit.

Friday 17th October 7pm-8:30pm
The Eldwick Church

Bookings online here: https://momence.com/Katie-Toher-Yoga/Restore-%26-Reset%3A-A-Yoga-Nidra-Journey/123707239

12/09/2025

Join us for a Cosy Autumn Equinox Yoga Evening – a gentle, grounding practice to honour the shift in seasons. Through meditation, breathwork, yin yoga and yoga nidra, we’ll soften into stillness, embrace the slower rhythms of autumn, and prepare to move gracefully into a season of rest and renewal. Expect a warm, nurturing atmosphere that invites relaxation, reflection, and a deeper connection with your inner cycles as nature turns towards hibernation.
Just when we thought we couldn't be any more content, you'll be invited to stay for a cake and herbal tea. Please email us with any dietary requirements upon booking.
Suitable for everyone, including complete beginners.

Bookings here: https://bookwhen.com/intheair/e/ev-s85i-20250921180000