Katie Toher Yoga

03/09/2025

Autumn Equinox Yoga at In The Air 🍁

As the nights draw in and the jumpers come out, we’re slowing things down with a cosy yoga evening to celebrate the Autumn Equinox.

Think: gentle movement, calming breathwork, yin yoga, and dreamy yoga nidra - all designed to help you melt into stillness, embrace autumn’s slower pace, and give your body and mind a big seasonal reset.

And because no cosy evening is complete without it… we’ll finish with cake and herbal tea. 🫖🍰 (Pop us an email with any dietary needs when you book.)

👉 Book now - https://bookwhen.com/intheair/e/ev-s85i-20250921180000

✨ Suitable for everyone - no experience needed, just bring yourself and a snuggly vibe!

30/07/2025

We can help...

Using peer-reviewed research, this 8-week course gives you the tools, techniques and skills proven to help you manage stress and improve your overall wellbeing.

Each week we will...

* Explore together the biology of stress - so you know exactly what's going on in your body and your brain

* Break down yoga movements, breathwork, meditation & mindfulness techniques - designed to stop the stress response in it's tracks

* Enjoy a guided relaxation to manually switch our bodies from 'fight or flight' to 'rest and repair"

In just 8 weeks, you could be feeling calmer, more in-control, with an easing of stress-induced symptoms.

You will also have the full support of myself and the group, for the 8 week period, with regular check-ins and a mindfulness technique to focus on each week.

Fri 29th Aug - Fri 17th Oct
7pm - 8:15pm
Eldwick, BD16

If you have any questions at all, please don't hesitate to get in touch by phone or email.

info@katietoheryoga.co.uk
07429632068

14/07/2025

🧘🏼‍♀️Yoga for stress - An 8 week course 🧘🏼‍♀️

Digestive problems, headaches, trouble sleeping, weight gain, fatigue... Do any of these sound familiar? Long term stress can cause a whole host of issues within the body.

You're not alone. Almost three-quarters (74%) of adults in the UK have felt so stressed in the past year that they were overwhelmed or unable to cope. But there is another way...

Using peer-reviewed research, this 8-week course gives you the tools, techniques and skills proven to help you manage stress and improve your overall wellbeing.

Each week we will...

* Explore together the biology of stress - so you know exactly what's going on in your body and your brain

* Break down yoga movements, breathwork, meditation & mindfulness techniques - designed to stop the stress response in it's tracks

* Enjoy a guided relaxation to manually switch our bodies from 'fight or flight' to 'rest and repair"

In just 8 weeks, you could be feeling calmer, more in-control, with an easing of stress-induced symptoms.

You will also have the full support of myself and the group, for the 8 week period, with regular check-ins and a mindfulness technique to focus on each week.

Yoga for Stress - An 8 week course
Fridays 7pm-8:15pm
29th Aug - 17th Oct
The Eldwick Church
Investment: £140
Payment plans available

Book here: https://momence.com/s/118963971

If you have any questions at all, please don't hesitate to get in touch by phone or email.

info@katietoheryoga.co.uk
07429632068

04/06/2025

It’s time to put yourself first…

Do you lead a very busy life? Always tired? Chronically stressed? Close to burnout even? No longer feel like yourself?

Come and join me for this life changing weekend. Together we will tackle stress and burnout from the inside out. You’ll emerge rested and renewed. Equipped with the skills to manage whatever life throws your way.

This experience features…

✨Myofasical release workshop✨
Learn Myofascial release techniques. To remove the inflammation and heightened pain levels that a stressed out nervous system can contribute to.

✨Manage stress in the real world workshop✨
Learn evidence-based breath, meditation & movement techniques that target specific physiological pathways implicated in stress regulation.

✨Daily yoga classes✨
Soothe your nervous system with daily yoga movement. Intertwined with stress-healing breath and mindfulness techniques.

✨Evening Pyjama Yoga Nidra✨
Cosy up in your pyjamas. Get comfortable with blankets and pillows. Then invite your body into a state of deep rest. Calming the nervous system. Ready for a night of blissful sleep.

✨Nourishing foods & drinks✨
A menu curated especially to heal the gut, and support the wellbeing of the mind-gut connection. All dietary requirements can be catered for.

✨Time for yourself✨
To rest, meditate, explore, chat, use the sauna or anything else.

This is an all-inclusive experience.
All classes, workshops, meals, cakes and drinks are included.

No previous experience required. Everyone is welcome, including complete beginners to yoga, meditation & breathwork.

Investment: From £370
Private & shared rooms available

Bookings are online here: https://momence.com/s/109276537

Please do get in touch with any questions 🙏🏻

24/03/2025

Thank you amazing day retreat yogis 🙏🏻

We had a fab day. Yoga, breathwork, meditation, exploring and creating fabulous nature mandalas 🍃 Which was lots of fun!

And thank you to eden.pie for the cake. Delicious as always ❤️ 🙏🏻

Our next event will be the Stress Reset Retreat In July. Are you coming? We’ve 2 rooms left!

10/03/2025

Are you joining us in two weeks time?

A day filled with yoga, meditation, great food, great company and the joys of spring. What could be better?! 🤩

☀️🌷Spring Equinox Day Retreat 🌷☀️

Saturday 22nd March
10am-5pm
Bolton Abbey Village Hall

🌷 What is the Spring Equinox?
The Spring Equinox is the time when day and night are the same length. It marks the beginning of Spring. From this day forward, the days are longer than the nights. The triumph of light over darkness.

🌷Why does this mean for us?
The Equinox is a time for new beginnings, for new paths and new dreams to be realised.
We celebrate the return of our own light and energy, after the months of darkness and rest.
Simply put, it’s a time to manifest. To make plans for the future, and move forward with renewed energy.

🌷How will we do this?

Encourage new energy from within…
✨Explore revitalising breath techniques. To reignite the fire in our bellies.
✨Move through an energising yoga flow. To stretch and open tight bodies, and ground us in the present.

Reconnect with nature…
✨Take an unhurried walk around the beautiful Bolton Abbey Estate. Spotting those first signs of new life.
✨Create a nature Mandala with the natural treasures we find along the way.
✨Ignite your endorphins and inner energies with a chilly river paddle.

Set intentions for the season…
✨Soul enquiry and guided journalling, to tune into your true desires.
✨Manifest these desires into reality, with practical planning.
✨Deep relaxation practices to embed these new intentions.

Then leave us refreshed and relaxed. With newly awakened energy. A new spark for life. And go make those dreams a reality…

🌷What’s included?
All activities, lunch, drinks & cake.
Free parking on site.

Investment: £85
(£20 deposit to book)

This day retreat is proving really popular, with half of the spaces snapped up already! Book yours today with a £20 deposit. Then 2 monthly payments of £32.50 in February & March 🙏🏻

Click here to reserve your space… https://momence.com/s/109017283

12/02/2025

🌷☀️ Spring is just around the corner - how exciting!!! I cannot wait to celebrate its arrival with you all on Saturday 22nd March. Are you coming??? ☀️🌷

☀️🌷Spring Equinox Day Retreat 🌷☀️

Saturday 22nd March
10am-5pm
Bolton Abbey Village Hall

🌷 What is the Spring Equinox?
The Spring Equinox is the time when day and night are the same length. It marks the beginning of Spring. From this day forward, the days are longer than the nights. The triumph of light over darkness.

🌷Why does this mean for us?
The Equinox is a time for new beginnings, for new paths and new dreams to be realised.
We celebrate the return of our own light and energy, after the months of darkness and rest.
Simply put, it’s a time to manifest. To make plans for the future, and move forward with renewed energy.

🌷How will we do this?

Encourage new energy from within…
✨Explore revitalising breath techniques. To reignite the fire in our bellies.
✨Move through an energising yoga flow. To stretch and open tight bodies, and ground us in the present.

Reconnect with nature…
✨Take an unhurried walk around the beautiful Bolton Abbey Estate. Spotting those first signs of new life.
✨Create a nature Mandala with the natural treasures we find along the way.
✨Ignite your endorphins and inner energies with a chilly river paddle.

Set intentions for the season…
✨Soul enquiry and guided journalling, to tune into your true desires.
✨Manifest these desires into reality, with practical planning.
✨Deep relaxation practices to embed these new intentions.

Then leave us refreshed and relaxed. With newly awakened energy. A new spark for life. And go make those dreams a reality…

🌷What’s included?
All activities, lunch, drinks & cake.
Free parking on site.

Investment: £85
(£20 deposit to book)

This day retreat is proving really popular, with half of the spaces snapped up already! Book yours today with a £20 deposit. Then 2 monthly payments of £32.50 in February & March 🙏🏻

Click here to reserve your space… https://momence.com/s/109017283

10/02/2025

Two months into the new year, and two fabulous retreats over already! A huge thank you to all my retreat yogis 🙏🏻 We flowed, stretched, breathed, hiked, ate and laughed together ❤️ ❤️ ❤️

Bookings opening shortly for next year’s Luxury Yoga Retreats…. Want to get in on the action? 👀 Leave a comment below and you can be the first to know about next year’s availability 😃🙌🏼

22/01/2025

👶🏼 🧘🏻‍♀️ Brand new class at Heather Yoga 🧘🏻‍♀️ 👶🏼

Do you know any new mums? Please help me to spread the word!

A gentle yoga class with your baby.
Wednesdays 11am-12pm
Heather Yoga in Saltaire
Starts Weds 26th Feb

Designed to strengthen postnatal bodies, release tension, relax busy minds and aid in birth recovery.

The class will be very relaxed. You’re free to feed, change and comfort your baby throughout. Suitable from 6 weeks post birth up to baby being on the move.

Do let me know if you have any questions 🙏🏻

06/01/2025

❄️ ⛄️ ALL CLASSES RUNNING TODAY AS USUAL ⛄️ ❄️ Heating is on 🔥 🔥 Come and move with me 🙏🏻

Chair Yoga 11am-12pm

Yoga Flow 7pm-8pm

Book your spaces here: https://momence.com/u/katie-toher-yoga-KyAOnJ

27/12/2024

It’s time to put yourself first…

Do you lead a very busy life? Always tired? Chronically stressed? Close to burnout even? No longer feel like yourself?

Come and join me for this life changing weekend. Together we will tackle stress and burnout from the inside out. You’ll emerge rested and renewed. Equipped with the skills to manage whatever life throws your way.

This experience features…

✨Myofasical release workshop✨
Learn Myofascial release techniques. To remove the inflammation and heightened pain levels that a stressed out nervous system can contribute to.

✨Manage stress in the real world workshop✨
Learn evidence-based breath, meditation & movement techniques that target specific physiological pathways implicated in stress regulation.

✨Daily yoga classes✨
Soothe your nervous system with daily yoga movement. Intertwined with stress-healing breath and mindfulness techniques.

✨Evening Pyjama Yoga Nidra✨
Cosy up in your pyjamas. Get comfortable with blankets and pillows. Then invite your body into a state of deep rest. Calming the nervous system. Ready for a night of blissful sleep.

✨Nourishing foods & drinks✨
A menu curated especially to heal the gut, and support the wellbeing of the mind-gut connection. All dietary requirements can be catered for.

✨Time for yourself✨
To rest, meditate, explore, chat, use the sauna or anything else.

This is an all-inclusive experience.
All classes, workshops, meals, cakes and drinks are included.

No previous experience required. Everyone is welcome, including complete beginners to yoga, meditation & breathwork.

Investment: From £370
Private & shared rooms available
Payments plans from £54/month

Bookings are online here: https://momence.com/s/109276537

Please do get in touch with any questions 🙏🏻

27/12/2024

🧘🏼‍♂️ Friendly local yoga classes - Everyone most welcome. Beginner friendly 🧘🏻‍♀️

Are you looking to manage stress? Improve your fitness levels? Sleep better? Or just fancy trying something new? Come and join us! No previous experience needed 🙏🏻

St Wilfrid’s Church, Gilstead
Bookings online here: https://momence.com/u/katie-toher-yoga-KyAOnJ

Do get in touch with any questions ❤️