Bupa UK

Bupa UK Please be aware that all our current vacancies are available on our website and we NEVER ask for payments to secure visa or work permits.

Insomnia isn’t just about a bad night’s sleep, it can affect your mood, memory, and overall health.Did you know 1 in 3 p...
31/10/2025

Insomnia isn’t just about a bad night’s sleep, it can affect your mood, memory, and overall health.

Did you know 1 in 3 people in the UK struggle with it? 🐑 If you’re counting sheep more than catching Zs, here are some practical tips to help:

Do:

• Stick to a regular sleep schedule
• Get daily exercise
• Create a calm, comfy sleep environment

Don’t:

• Drink caffeine after midday
• Use screens right before bed
• Eat heavy meals late at night

Still struggling? Keep a sleep diary and speak to your GP to help identify what’s really going on.

30/10/2025

😴 Could the way you sleep be affecting your back pain issues? 🛌

You might not know it but your sleep could actually be impacting your ongoing back pain. 🥱

Dr Zoe has three top tips on what you should be considering:

💙 Is your mattress firm enough to support your back?
💙 How are you lying in bed? The comfier, the better!
💙 How many pillows are you sleeping with, and could one be used to support your leg?

Make sure all three are right for you to try and ease that pain and ensure your spine is in the right position for your sleep.

🔗 Find out more here: https://bit.ly/47qJ3qq

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

We are proud to announce that the Housekeeping Department achieved an exceptional 99.1% in their most recent Infection C...
30/10/2025

We are proud to announce that the Housekeeping Department achieved an exceptional 99.1% in their most recent Infection Control Inspection.

This marks the third consecutive year they have maintained a score above 99%, reflecting their unwavering commitment to cleanliness, safety, and excellence.

Well done to the entire team!

🏆🙌🤩

We had a very special visitor at Cottingley Hall! Eva, our Home Manager’s lovely daughter, came by to hand out flowers t...
29/10/2025

We had a very special visitor at Cottingley Hall!

Eva, our Home Manager’s lovely daughter, came by to hand out flowers to all of our residents.

Everyone absolutely loved seeing her — she brought so many smiles, warm conversations, and a wonderful touch of joy to the day.

Thank you, Eva, for brightening everyone’s morning! 💐

Caring for someone with dementia?You might notice changes in their behaviour later in the day, this is called sundowning...
28/10/2025

Caring for someone with dementia?

You might notice changes in their behaviour later in the day, this is called sundowning. It can bring confusion, restlessness, or mood swings, but there are ways to help:

✅ Keep routines consistent
✅ Offer calming activities like music
✅ Close curtains before sunset
✅ Communicate clearly and simply

Every person is different, so keep track of what works best for your loved one. 💙

Swipe through for practical tips and share to support others.

Congratulations to Olga and Mary for winning bingo and horse racing at the weekend!Well done winners 🏆
27/10/2025

Congratulations to Olga and Mary for winning bingo and horse racing at the weekend!

Well done winners 🏆

Congratulations to Nidhi and Jasmine on your growing families 🥰
27/10/2025

Congratulations to Nidhi and Jasmine on your growing families 🥰

Struggling with low mood as the days get shorter? It could be Seasonal Affective Disorder (SAD) SAD is a type of depress...
24/10/2025

Struggling with low mood as the days get shorter?

It could be Seasonal Affective Disorder (SAD)

SAD is a type of depression linked to seasonal changes, often starting in autumn and lasting through winter.

Here are some tips to help navigate SAD:
💙 Get outside - natural light can boost your mood.
💙 Let in the light - open blinds and sit near windows.
💙 Feed your body - eat a balanced diet with plenty of nutrients.
💙 Get moving - exercise helps release feel-good chemicals.
💙 Keep a diary - track your feelings and triggers.
💙 Help your future self - plan enjoyable activities to look forward to.

If you’re feeling very low or struggling to cope, speak to a healthcare professional. You’re not alone, support is available.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Yesterday, we bid farewell to Rintu, who has transferred from Cottingley Hall to another Bupa home in Leeds.We thank her...
24/10/2025

Yesterday, we bid farewell to Rintu, who has transferred from Cottingley Hall to another Bupa home in Leeds.

We thank her for all her hard work and dedication and wish her every success in her new role.❤️

23/10/2025

You asked… and Dr Rebecca answered! Here are the top 10 questions around Genomics, Medication Check and DNA Health Check.
 
💙 What is Genomics?
Genomics is the study of your DNA and how it interacts with your environment to influence your traits and health.
 
💙 Is Medication Check the same as an allergy test?
No. Allergy tests detect immune reactions to medications. Medication Check looks at how your genes affect how your body processes medicines.
 
💙 What is the DNA Health Check?
This is a genomic test available to eligible health assessment customers. It provides insights into your risk of developing conditions such as prostate cancer, breast cancer, cardiovascular disease and type 2 diabetes.
 
💙 What does Medication Check do?
It analyses your genetic response to over 100 commonly used medications, including those prescribed by your GP or bought over the counter.
 
💙 How do I take the test?
Receive a saliva collection kit by post.
Provide your sample and return it using the prepaid envelope.
Receive your results via email in around 4 weeks.
Book an optional 30-minute GP consultation to discuss your results.
 
💙 Who can take the test?
UK residents aged 18+
No need to be a Bupa customer
Not suitable if you’ve had a recent blood transfusion or certain transplants (bone marrow, stem cell, liver, or kidney).
 
💙 What happens to my data?
Your data is securely stored and processed by Bupa and trusted third-party providers in the UK, with strict privacy protections in place.
 
💙 Why is genomics important in healthcare?
Genomics enables personalised medicine, which allows healthcare professionals tailor treatments and medications to your unique genetic profile.
 
💙 What is the human genome?
The human genome is the complete set of genetic instructions in your DNA, made up of around 20,000 genes arranged in 23 chromosome pairs.
 
💙 What does PGx mean?
PGx stands for pharmacogenomics which the study of how your genes influence your response to medications, helping guide safer and more effective treatment choices.
 

22/10/2025

1 in 6 breast cancers don’t present as a lump. Knowing the other warning signs could save a life - Here’s what to look for:

✅ Skin changes – puckering, dimpling, rash or a texture like orange peel
✅ New ni**le inversion – if your ni**le suddenly pulls inwards and that’s not your usual
✅ Discharge or bleeding from the ni**le
✅ Changes in shape or size – breasts aren’t identical, but look for new asymmetry
✅ Persistent pain or tenderness

💖Check monthly by looking and feeling each breast. There’s no “right” technique - what matters is noticing what’s normal for you so you can spot changes early.

🎗️ It’s Breast Cancer Awareness Month so please SHARE this post to help someone else recognise the signs. Early detection saves lives!

What an amazing day! Predators in the Wild came to visit, and we got to meet some incredible animals — a gecko, snake, t...
22/10/2025

What an amazing day!

Predators in the Wild came to visit, and we got to meet some incredible animals — a gecko, snake, tarantula, bearded dragon, hedgehog, and tortoises!

Everyone loved getting up close to these awesome creatures and learning all about what makes each one special.

It was an unforgettable, hands-on experience full of fun and discovery!

🦎🕷️🐍🦔🐢

21/10/2025

Meet Jenny. Jenny has suffered with back pain for a long time, and she's here to remind you the importance of seeking help and following your treatment plans. Whilst they might seem like small steps, they are crucial in your recovery.

If you suffer from back pain, or know someone that does, you're not alone. Check the link to watch the full conversation: https://bit.ly/47qJ3qq

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

We received a lovely postcard from Miya, who used to work with us before heading off to explore America. It’s great to h...
20/10/2025

We received a lovely postcard from Miya, who used to work with us before heading off to explore America.

It’s great to hear from her, and we hope she’s enjoying every moment of her adventure!

🇺🇸🗽❤️

18/10/2025

This World Menopause Day, we’re spotlighting women’s health with expert advice from our Women's Health Clinical Lead, Dr Sam Wild. 💬 She shares her top tips for managing menopause and highlights some of the most common symptoms to look out for, from hot flushes to mood changes. 💡 Whether you're going through it or supporting someone who is, you won’t want to miss this. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

16/10/2025

Is back pain doing your head in? It's a common complaint, so here's Dr Zoe Williams with her top tips on how to tackle back pain.

1. Rest isn't always best
2. Movement is medicine
3. Consistency is key
4. Act sooner rather than later
5. Managing back pain is possible

If you suffer with back pain, or if you just want to find out more, check the link for the full conversation. https://bit.ly/3KRzx7Y 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

We’re thrilled to introduce Mina, our new Home Manager! With her passion for creating welcoming spaces and ensuring ever...
16/10/2025

We’re thrilled to introduce Mina, our new Home Manager!

With her passion for creating welcoming spaces and ensuring everything runs smoothly, Mina brings warmth, organisation, and a caring touch to our home.

We’re so excited to have her on the team — be sure to say hello when you see her around!

Fun fact about Mina is that she is originally from Transylvania, Romania and her surname translates to ‘red’ in English.

We spent a joyful afternoon filled with music and laughter alongside Marion. With twirling colourful ribbons, cheerful s...
14/10/2025

We spent a joyful afternoon filled with music and laughter alongside Marion.

With twirling colourful ribbons, cheerful songs, and bubbles floating through the air, it was truly a delightful musical experience for everyone.

🎶🫧😀

13/10/2025

You might be surprised to hear that the hardest part of my job isn’t just treating the cancer itself, but helping patients manage everything else that comes with it - the fatigue, sleep issues, emotional strain, toll on relationships.

In fact, 1 in 3 people with cancer experience anxiety or depression. And the truth is, it’s probably more than that.

My PhD research focuses on improving quality of life for people living with cancer, because true cancer care means caring for both body and mind.

So whether you’re going through cancer or supporting someone who is, I hope this video encourages you to take a moment to check in with yourself, emotionally as well as physically. Looking after your mental health is part of cancer care too. 💙

Happy Birthday to Joan at our Alveston Leys Care Home in Stratford-upon-Avon 💙
13/10/2025

Happy Birthday to Joan at our Alveston Leys Care Home in Stratford-upon-Avon 💙

A huge shoutout to all of today’s bingo winners! We loved seeing everyone’s excitement and friendly competition. 😀
11/10/2025

A huge shoutout to all of today’s bingo winners! We loved seeing everyone’s excitement and friendly competition. 😀

Our residents have been busy completing their surveys this week! We truly value their input and love hearing what makes ...
10/10/2025

Our residents have been busy completing their surveys this week!

We truly value their input and love hearing what makes life at Cottingley Hall special ❤️

09/10/2025

Meet Jody, she recently took Bupa’s Medication Check and it helped her take control of her health.

With a family history of breast cancer, she’s been under regular care of her doctor and has previously been recommended Tamoxifen as a preventative drug. But knowing the potential side effects, she hesitated.

After taking Bupa’s Medication Check, it revealed that Tamoxifen wouldn’t be effective for her, a powerful insight that now allows her to explore better options.

Personalised testing that can make a difference.

Find out more: https://bit.ly/42Spy8v

Today, we hosted a “Healthy Me” event!Our team took the opportunity to check in on their health and wellbeing through on...
08/10/2025

Today, we hosted a “Healthy Me” event!
Our team took the opportunity to check in on their health and wellbeing through on-site health checks and one-to-one drop-in sessions.

This event was a fantastic opportunity to learn more about our wellbeing initiatives and explore the range of employee benefits available.

At Bupa, we truly believe that looking after our people is just as important as looking after our customers — because when we feel our best, we do our best. 💙

Not all meds work the same for everyone; and your DNA could be the reason why. Medication Check from Bupa helps you find...
08/10/2025

Not all meds work the same for everyone; and your DNA could be the reason why.

Medication Check from Bupa helps you find what works best for your body, and it's as easy as a saliva swab.

Find out more: https://bit.ly/42Spy8v

07/10/2025

You don’t need a stadium to show strength, just a loved one who’s there to listen. 💙

In our latest Bupa X ParalympicsGB story of what health is, Hollie Arnold, Paralympian, and her mum Jill open up about their mental health journeys - the quiet pressures, the challenges, and the power of family support.

Find out more about Bupa’s ParalympicsGB partnership: https://bit.ly/3WFFCbg

06/10/2025

Mum of Paralympian daughter Hollie Arnold, Jill, shares the importance of understanding yourself, speaking up, and leaning on those around you. 💙

Jill Arnold’s honesty is a reminder that mental health is a journey, and recognising your own warning signs is a powerful step forward.

🎥 Watch the full video of Hollie and Jill’s conversation - a powerful story of support, strength, and showing up. https://bit.ly/4pN1i1n

Address

Bradford Road
Bingley
BD161TX

Alerts

Be the first to know and let us send you an email when Bupa UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bupa UK:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram