Space to Breathe

05/01/2026

Experienced counsellor. BACP Accredited.
Hi, I'm Jo, at Space to Breathe I offer a supportive space where you can find understanding, acceptance and make positive changes in your life.
Work with issues such as anxiety, depression, relationship difficulties, stress, bereavement and body image.
Spiritual awareness rooted in Christian faith.
Talking therapy, integrative model, a trauma informed and relational approach.
Evening and daytime slots currently available.
Face to face and online. Based in Hexham.

Find out more...
https://www.space-to-breathe.co.uk/
https://www.bacp.co.uk/therapists/154883/joanna-buglass/hexham-ne47

Contact me...
counselling@space-to-breathe.co.uk
07852529358

Registered Member MBACP (Accredited) offering support in hexham-ne47

19/08/2025

24/02/2025

Shared from mind this eating disorder awareness week...

Any of us can experience eating problems or eating disorders - whatever our age, gender, weight or background.

If you want to find out any more information this (or any other week!), head to our website 💙

20/01/2025

Any opportunity to reach out and talk about mental health is a good thing...

Our stance on 👇

20/12/2024

20/12/2024

Youngminds shared these helpful numbers for the festive period!

16/09/2024

In the run up to World Su***de Prevention and World Mental Health Day the Queen's Hall Arts, Hexham, foyer will host a Mental Health Day which will include the following organisations:

Public Health Team: Health Improvement Practitioners - information around stress, money and wellbeing.

Kooth - activities to support emotional health & resilience.

Northumberland Recovery College

Papyrus – su***de prevention service

Healthwatch Northumberland

Tyneside and Northumberland Mind

Northumberland Safe Heaven/Crisis Team

The no.28 Community Project

Speak Their Name memorial quilt activity/The Baton of Hope

Andy’s Man Club

Hexhamtv

13/05/2024

It’s Mental Health Awareness Week 🎉

If you’re needing a little support, here’s who to call ☎️

09/01/2024

I am now listed on the BACP Therapist Directory.

Currently spaces available on Monday and Thursday evenings. In person or online.

Registered Member MBACP (Accredited) offering support in hexham-ne47

09/01/2024

Currently spaces availiable on Monday and Thursday evenings. In person or online.

If you are looking for a confidential space to talk things through with an experienced counsellor please get in touch. I offer insight from a variety of counselling approaches to tailor therapy to your individual needs. I work with a range of issues including anxiety, depression, stress and relationship difficulties. Please phone or email me if you are interested in exploring this further.

Sometimes we all could do with a space that is just for us. A time to step back and consider our lives. You may have battled with a mental illness for years, maybe hurts in your past are holding you back or perhaps you have experienced the pain of a recent loss, financial difficulties, or relational...

05/04/2023

We’ve launched a new guide on managing and reducing stress.

You can feel stress when you’re under too much pressure. It can be related to work, family, relationships, finances or a mix of reasons. 🆘

It can take a toll on our physical and emotional well-being, so it’s important to recognise and address it early on. 💚

🔗 Take a look at the guide on our website and order your copy to learn about causes, symptoms, and top tips to get stress under control: https://pulse.ly/07qikgm227