A Safe Space Counselling

31/12/2024

Sometimes, we unknowingly limit ourselves, staying within barriers that no longer serve us 🐑. This image serves as a powerful metaphor for how we can feel ‘stuck’ despite having the freedom to move forward. It’s a reminder to step back, reassess, and realize that the gate is open 🚪, and the path to growth is ours to take 🌱

10/12/2024

30/10/2024

Sometimes it hurts more to hold on…..let it go!

25/10/2024

‘When life breaks you, it is because you are ready to be put back together differently.

Every piece of you that feels shattered is a piece that will find a new place, a new purpose, a new meaning.

Trust that the cracks are where the light gets in. And sometimes, in our brokenness, we find our greatest wholeness.

We find the courage to rebuild, to reimagine, to redefine what it means to be strong.

You are not broken; you are breaking through.’

10/10/2024

Mental health is so very important on many different levels. It’s not just your mental health that suffers, physical health can also be affected too. If you’re struggling seek help and speak out.

07/10/2024

There’s always help available if you’re struggling with your mental health.

25/09/2024

Having a positive outlook on situations can really help your brain to pattern match to positive experiences making your confirmation bias recognise how good your situation is.

08/09/2024

There’s always help out there if you’re struggling with your mental health.

14/08/2024

Good for thought. Everyone wants to feel heard when they’re displaying big emotions.

29/07/2024

Sending positive vibes to all who read this 🥰

26/07/2024

Listening and understanding others needs is vital to everyone’s relationships 🥰