Chris Power fitness

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Birchington
Chris Power fitness

Helping struggling men and women to regain their confidence and transform their body.

28/01/2026

Hate the idea of walking into a gym?
Let’s fix that 👇

If the gym makes you nervous — you’re not broken, you’re normal.

Most people don’t avoid the gym because they’re lazy…

They avoid it because they feel judged, lost, or like everyone else knows what they’re doing except them.

That’s why I’m offering free, no-obligation taster sessions at Just Fitness WWX for anyone who wants to:
✅ Learn how to actually feel comfortable in the gym
✅ Build confidence using weights and machines
✅ Discover how good it feels to finally start

It’s relaxed. It’s supportive. And it’s completely pressure-free.

Just a chance to see what training could feel like when it’s done right.

No sales pitch.
Just a solid session built around you.

If you’re ready to dip your toe back in the gym — DM me the word “CONFIDENCE”

Let’s make the gym somewhere you actually want to be 💪

📍Based at Just Fitness WWX

17/01/2026

It's not having none of it mate.

12/01/2026

If your body’s been feeling different lately, you’re not imagining it.

Menopause changes what “normal” feels like — and it can make muscle and bone easier to lose.

The fix isn’t punishing cardio or eating like a rabbit.

It’s getting stronger on purpose.

2–4 sessions a week.

Basics.

Gradual progression.

Want the Menopause + Strength cheat sheet? Comment or DM “SHEET” and I’ll send it over.

05/01/2026

Starting the gym is intimidating.

Not because you’re you can't be bothered.

Not because you’re unmotivated.

But because no one really shows you how to begin.

Most people don’t quit the gym because they “don’t like exercise”.

They quit because they feel unsure, overwhelmed, or out of place.

That’s exactly where personal training helps.

My role isn’t to shout, push, or judge.

It’s to help you understand what you’re doing, why you’re doing it, and how to build confidence step by step.

If you’re new to the gym and want to make it a habit that finally sticks.

Drop me a DM with the word "START" and I'll be in touch to tell you how I can help.

23/12/2025

Family or not mate.

22/12/2025

Last year, she walked into the gym having never set foot in one before.

Proper intimidated.

No clue where to start.

Convinced everyone was watching. The usual “I don’t belong here” feeling.

Fast forward to now…

She’s not just “going to the gym” — she’s become someone who trains.

✅ Two HYROX events done (one solo in December, doubles in April)

✅ 5K PB

✅ 10K PB

✅ Half marathon PB

And my favourite part?

It’s not just the results. It’s who she’s become through the process.

A friend saw her in a PT session recently and said:

“I’ve never seen anyone smile so much in a gym.”

That’s what winning looks like to me.

Because confidence isn’t something you magically wake up with one day.

It’s built. Rep by rep. Session by session.

By showing up when it feels scary… until it doesn’t.

Now she looks forward to training every week.

Fitness is the best it’s ever been. And the gym has gone from “terrifying” to somewhere she actually enjoys being.

Couldn’t be prouder of you.

You’ve grafted for this, and you deserve every bit of it.

I can't wait to see what 2026 will bring.

If you’re reading this and the gym still feels intimidating — there’s nothing wrong with you, and you’re definitely not alone. Message me and I’ll help you get started properly.

16/12/2025

I know the difference.

Address

Birchington

Telephone

+447547404741

Website

https://linktr.ee/chrispowerfitness

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