Chris Power fitness

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Birchington
Chris Power fitness

Helping struggling men and women to regain their confidence and transform their body.

15/10/2025

Ladies. Heavy weights don’t make you bulky. They make you capable. 💪

This client didn’t avoid the weights area because she was scared of getting too big… she just didn’t know where to start or have the confidence to step in.

Now?

She’s stronger, more confident, and loves how her body feels just as much as how it looks.

Lifting heavy didn’t make her bulky.

It made her powerful.

It built confidence she never thought she’d have.

It made her realise she’s capable of far more than she gave herself credit for.

Strong isn’t masculine.

It’s empowering.

08/10/2025

Hate the idea of walking into a gym?
Let’s fix that 👇

If the gym makes you nervous — you’re not broken, you’re normal.

Most people don’t avoid the gym because they’re lazy…

They avoid it because they feel judged, lost, or like everyone else knows what they’re doing except them.

That’s why I’m offering free, no-obligation taster sessions at Just Fitness WWX for anyone who wants to:
✅ Learn how to actually feel comfortable in the gym
✅ Build confidence using weights and machines
✅ Discover how good it feels to finally start

It’s relaxed. It’s supportive. And it’s completely pressure-free.

Just a chance to see what training could feel like when it’s done right.

No sales pitch.
No bootcamp shouting.
Just a solid session built around you.

If you’re ready to dip your toe back in the gym — DM me the word “CONFIDENCE”
or tap here 👉 https://wa.me/message/MUYVNICHYNAEE1 for WhatsApp

Let’s make the gym somewhere you actually want to be 💪

📍Based at Just Fitness WWX

06/10/2025

I’m changing direction — but not my purpose.

For years I’ve helped parents get stronger, lose weight and build habits that actually last.

And what I’ve learned along the way is this:
It’s not the workouts or meal plans that stop people.
It’s the fear of walking into the gym and not feeling like you belong there.

That voice in your head that says:

“Everyone’s watching me.”
“I don’t know what I’m doing.”
“I’ll just go when I’m fitter.”

That’s who I want to help.
Because I’ve seen what happens when people push through that anxiety — when they realise the gym isn’t just for the confident, the shredded or the 20-something TikTok crowd.

It’s for anyone who wants to build a body (and mindset) that lasts a lifetime.

So my focus is shifting — to helping people who feel anxious, intimidated or lost in the gym…
build lifelong strength, confidence and health.

No judgment.
No pressure.
Just progress.

If you’ve ever felt like the gym isn’t your place — I promise you, it can be.
And I’ll help you prove it.

If that sounds like you, click the link below and drop me a message with the word "CONFIDENCE" and let’s talk about where to start.

https://wa.me/message/MUYVNICHYNAEE1

02/10/2025

The struggle is real 😂

29/09/2025

When the influencers say “just make it a habit”…

Yeah, easy for them. Try getting a kid to just brush their teeth without turning it into WW3.

Life is messy — work, kids, deadlines, leftovers.
Habits don’t just appear. They’re built.
Through repetition.
Through forgetting sometimes.
Then picking it back up again.

Keep moving forwards.
Do that long enough, it becomes your normal.
And if you want help getting there — you know where I am.

18/09/2025

🔥 15.8kg down since March! 🔥

This is Tara. Since the 1st of March she’s dropped 15.8 kg (2 stone 7 lbs)… and honestly, I couldn’t be prouder.

Here’s why:
👉 She’s juggled working 7 days a week at times.
👉 It hasn’t always been straightforward.
👉 She’s had slip ups (because she’s human).

But no matter what, Tara kept showing up. Week after week. Session after session.

And THIS is the result.

Not from being perfect. Not from quick fixes. But from showing up, doing the work, and refusing to quit on herself.

Consistency beats perfection every single time.

Massive shoutout to you Tara — this is just the beginning 👏

16/09/2025

What if the problem isn’t that you “fell off track”… but that you keep trying to start again?

That you keep treating fitness like it’s got a start line and a finish line.

All in or all out.

On the wagon or completely off it.

Here’s the truth: your body doesn’t just reach a certain point and then stay there forever.
And fitness isn’t a game you complete once and never have to play again.

It’s a constant evolution.
Some weeks will feel easier. Some weekends, holidays or life stuff will throw you off a bit.
But it’s not about pressing reset every time that happens.

It’s about raising your average.

Not beating yourself up because Saturday night got messy, or telling yourself you’ll “start fresh on Monday”.
Not waiting for some magical clean slate.

One day over? Fine. The next day is about adjusting and balancing things out.
Not two more days of eating like a di****ad because you’re waiting for Monday to save you.

That “all in, all out” approach rarely works long term.
Raising your average does.

Because we are not the product of one perfect week.
We’re the average of everything we do, over time.

And if you finally want a way of training, eating, and living that means you never have to start again on a Monday — that’s exactly what I do with my clients.

We build a lifestyle around your goals, your life, and yes… even your weekends.

Drop me a message with the word START and I’ll send you the details for how my coaching programme designed to help you get strong, confident, and consistent… without the endless restart.

Keep moving forward.

Address

Birchington

Telephone

+447547404741

Website

https://linktr.ee/chrispowerfitness

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