Chris Power fitness

Chris Power fitness Helping struggling men and women to regain their confidence and transform their body.

16/12/2025

I know the difference.

When I first started in the gym, I genuinely thought the only way to “do it properly” was to:train nearly every daybeast...
15/12/2025

When I first started in the gym, I genuinely thought the only way to “do it properly” was to:

train nearly every day

beast myself every session

only eat “good” foods

pretend I knew what I was doing

Shock: it didn’t make me fitter. It just made me stressed, sore, and constantly feeling like I wasn’t good enough.

No one told me it was okay to:

train 2–3 times a week and still make progress

repeat the same basic exercises until they feel easy

start light and build up slowly

look like a beginner (because… you are)

That’s why I coach the way I do now.

Especially if you’re anxious, out of practice, or feel like the most unfit person in the room – you don’t need a brutal plan. You need a realistic one.

If you’re in your first month in the gym and already feeling like you’re doing it wrong, you’re not. You just haven’t been shown another way yet.

03/12/2025

It was the elves I swear!











Everyone says they’ll “start in January”…but January can feel overwhelming when the gym is packed and you’re trying to f...
01/12/2025

Everyone says they’ll “start in January”…
but January can feel overwhelming when the gym is packed and you’re trying to figure everything out on your own.

The 21-Day Kickstart is designed to change that.

Starting January 5th, you’ll get:
• 3 personal training sessions at Just Fitness WWX
• A simple 21-day plan to follow
• Support and accountability so you never feel lost
• A calm, structured start to the year.

It’s £75 for everything (normally £108 for the sessions alone).

If you want to start 2026 feeling confident, supported and in control…
this is your first step.

DM "KICKSTART" to claim one of the spots 💬

Walking into the gym shouldn’t feel like walking onto a stage.This guide gives you everything you need to feel:▶ Confide...
30/10/2025

Walking into the gym shouldn’t feel like walking onto a stage.

This guide gives you everything you need to feel:

▶ Confident

▶ Capable

▶ And in control

💬 Drop the word “GUIDE” into the comments and I'll send it straight to your inbox.

I used to really struggle to switch off from work.Even on holiday my brain would be half in the gym, half answering mess...
26/10/2025

I used to really struggle to switch off from work.

Even on holiday my brain would be half in the gym, half answering messages, half planning the next thing (yes… that’s three halves. Don't judge me 😂).

But this week?

This week was about being fully present.

No rushing to check my phone.

No guilt about not “doing more.”

Just making memories with my favourite people. ❤️

Time off isn’t a sign of slacking.

It’s a reminder of why we work so hard in the first place.

Work will always be there.

Moments like these won’t.

24/10/2025

Heavy farmer’s carries.

Simple.

Brutal.

Effective.

Here’s why they deserve a spot in your training:

💪 Build full-body strength (especially grip, traps, and core)

🔥 Improve posture and shoulder stability.

🧱 Strengthen your lower back without loading your spine like a deadlift.

💨 Boost conditioning and work capacity.

🧠 Carryover to real life — shopping bags, kids, suitcases, you name it

You don’t need to overthink it.

Pick something heavy.

Walk tall.

Don’t drop it until you have to.

Think of it as Christmas shopping prep.

20/10/2025

All those squats and presses....

Turns out I was just training for this 😂

It's not about PB's

It's being able to carry my daughter when she's tired.

And even the Mrs if she fancies a breather 😂

It's not about looking a certain way.

But living a certain way.

To make memories without worrying if my body can keep up 💪🏻

❤️

Ladies. Heavy weights don’t make you bulky. They make you capable. 💪This client didn’t avoid the weights area because sh...
15/10/2025

Ladies. Heavy weights don’t make you bulky. They make you capable. 💪

This client didn’t avoid the weights area because she was scared of getting too big… she just didn’t know where to start or have the confidence to step in.

Now?

She’s stronger, more confident, and loves how her body feels just as much as how it looks.

Lifting heavy didn’t make her bulky.

It made her powerful.

It built confidence she never thought she’d have.

It made her realise she’s capable of far more than she gave herself credit for.

Strong isn’t masculine.

It’s empowering.

Address

Birchington

Telephone

+447547404741

Website

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